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		<title>Workoutgain.com Curious about how to build muscle in a hurry? Are you having difficulty finding a training routine that works for you?  Watch the video's of our vloggers and be blown away about the results!!</title>
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		<title>Workoutgain.com Curious about how to build muscle in a hurry? Are you having difficulty finding a training routine that works for you?  Watch the video's of our vloggers and be blown away about the results!!</title>
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			<description>Workoutgain.com Curious about how to build muscle in a hurry? Are you having difficulty finding a training routine that works for you?  Watch the video's of our vloggers and be blown away about the results!!</description>
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			<title><![CDATA[Booty Workout You Have to Try | 15 mins Booty & Legs Workout]]></title>
			<link>https://www.workoutgain.com/video/2428/booty-workout-you-have-to-try-15-mins-booty-legs-workout/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:13 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[It's FITOBER! Join t]]></description>
			<content:encoded><![CDATA[It's FITOBER! Join the rest of the community with daily workouts in this month long schedule, jump in and out as you please. ENJOY THE WORKOUT! Leave me a comment, do it<br>✚ FITober Schedule<br />https://www.chloeting.com/program/2021/fitober.html<br>✚ SHOP MY MERCH!<br />https://store.chloeting.com<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />NEFFEX - Till I Hear Em Say<br />https://youtu.be/FmaobNjMox0<br>NEFFEX - Till I Let Go<br />https://youtu.be/8bblUQGhPjw<br>NEFFEX - Inspired <br />https://youtu.be/cjny7ykmcUE<br>NEFFEX - It's Only Worth It If You Work For It<br />https://youtu.be/QNZy8aNPIeE<br>Track:   LBLVNC & BTWRKS & Godmode - Valhalla<br />Music Provided by Magic Records<br />Listen To The Original:  https://youtu.be/3mvTlv70cMU<br />Free Download:  https://fanlink.to/gbk2<br />Usage Policy: http://www.magicmusicLLC.com<br>Track:   Calli Boom & Godmode - From Zero<br />Music Provided by Magic Records<br />Listen To The Original:  https://youtu.be/klIfmhXih8Y<br />Free Download:  https://fanlink.to/gfhH<br />Usage Policy: http://www.magicmusicLLC.com<br>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[Erkek Arkadaşımla Chloe Ting 2021 2 Weeks Shred Challenge Yaptık Toplamda 20 cm İnceldik! İNANAMADIK]]></title>
			<link>https://www.workoutgain.com/video/2427/erkek-arkadasimla-chloe-ting-2021-2-weeks-shred-challenge-yaptik-toplamda-20-cm-inceldik-inanamadik/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:13 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hepinize merhaba ark]]></description>
			<content:encoded><![CDATA[Hepinize merhaba arkadaşlar, kanalıma hoşgeldiniz.<br />Bu videomda erkek arkadaşımla Chloe Ting 2021 2 Weeks Shred Challenge yaptık. Sonuca inanamadık. Deneyimlerimizi sizlerle de paylaşmak istedim. <br />Program bizi yer yer çok zorlasa da hepinize öneriyorum. Sorularınızı ve görüşlerinizi yorumlarda belirtirseniz çok sevinirim. <br />Veee videomu beğendiyseniz beğenmeyi ve kanalıma abone olmayı unutmayın. Bir sonraki videoda görüşmek üzere.<br>Tüm videolarım:<br />https://www.youtube.com/watch?v=_9R2U...<br>14 GÜNDE KARIN KASI MÜMKÜN! Chloe Ting 2 Weeks Shred Challenge Videom:<br />https://www.youtube.com/watch?v=tE5bi...<br>Köpüş Besleme Gecesi ve Kokteyl Güzellemesi Videom:<br />https://www.youtube.com/watch?v=nkUdF...<br>Sabah Tiyatro Akşam Konser I Sizi Can Bonomo Konserine Götürüyorum Videom:<br />https://www.youtube.com/watch?v=c77pn...<br>Beni instagramda takip edin:<br />https://www.instagram.com/ccabukselin/]]></content:encoded>
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			<title><![CDATA[Abs in 2 Weeks | Abs Workout Challenge 2020]]></title>
			<link>https://www.workoutgain.com/video/2426/abs-in-2-weeks-abs-workout-challenge-2020/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2426/abs-in-2-weeks-abs-workout-challenge-2020/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:13 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[ABS ABS ABS! Check o]]></description>
			<content:encoded><![CDATA[ABS ABS ABS! Check out the NEW get abs in 2 weeks video, as part of my 2020 2 weeks shred program. Get your heart beat beat supa fast<br>✚ 2020 2 Weeks Shred Challenge<br />Schedule: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html<br />Episode 1 - https://youtu.be/Crda1Sv9mks<br />Episode 2 - https://youtu.be/h8ctkfSx6R0<br />Episode 3 - https://youtu.be/VlkL3kg2Nno<br />Episode 4 - https://youtu.be/_Y2k5O6Puik<br />Episode 5 - https://youtu.be/Sc-2yZaKsBU<br>✚ Help subtitle this video<br />http://www.youtube.com/timedtext_video?ref=share&v=h8ctkfSx6R0<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.com/invite/f7NY5VK<br />My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ<br>✚ Music by<br />Dylan Locke - Johnny Johnny Remix<br />https://spoti.fi/3tIzSMZ<br />https://www.youtube.com/user/RadialCreations<br>Party in Backyard - Leon Lush - James Charles (Straight Boys) [Remix]<br />https://youtu.be/wqhZVwjFpEw<br>Party in Backyard - Me & The Boys (Rewind 2018)<br />https://youtu.be/ulbGlbqWykM<br>Party in Backyard - Rewind Time 2019<br />https://youtu.be/-XsYMHm64wM<br>Hatsukoi Naresome - Congratulations (Levi Niha Remix)<br />https://soundcloud.com/faezien/pewdiepie-congratulations-levi-niha-remix<br />https://open.spotify.com/artist/5hiUhkqI7yxHcrcadSsqU2?si=9SxyjnlKT4qdX9vgydcphw<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Is Chloe Ting Spreading MISINFORMATION?!]]></title>
			<link>https://www.workoutgain.com/video/2425/is-chloe-ting-spreading-misinformation/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2425/is-chloe-ting-spreading-misinformation/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:13 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Chloe Ting is one of]]></description>
			<content:encoded><![CDATA[Chloe Ting is one of the most popular influencers on YouTube and is also somebody who has been criticised by many due to some of the workouts she's producing and the information she's spreading, but are these criticisms justified?<br>► Free programme: https://we.tl/t-5881LIxsRe<br>The video focuses on the workout side of Chloe's content. If you'd like me to take a look at some of the nutritional content that she's producing, let me know in the comment section and I shall do so :) <br>Let me know your thoughts in the comment section below! <br>0:00 Introduction<br />1:38 Instagram<br />1:59 Workout Plans<br />3:11 2021 2 Weeks Shred Challenge<br />3:57 10 Min Toned Arms & Upper Body Workout | No Equipment<br />7:12 Get Peachy Challenge<br />7:28 Side Booty Workout | Round Booty & Hips (Bret Contreras)<br />8:40 Hourglass Side Booty Workout | Hip Dips Workout <br />11:54 Chloe Ting's Discord<br />12:45 Conclusion<br />13:46 Comment Question of the Week<br />14:23 Outro<br>► Contact me: teamforneverlean@gmail.com<br />► Instagram: http://instagram.com/harry_tfnl<br />► Join the TFNL Discord server: https://discord.gg/tJC9NNxkSt<br />► Join the Facebook community group: https://bit.ly/2NIZnIz<br />► Follow me on TikTok: http://tiktok.com/@harry_tfnl<br />► TFNL clothing: http://shop.spreadshirt.co.uk/tfnl<br />► Listen to my podcast: https://spoti.fi/39lcT2K<br />► Watch me live: https://www.twitch.tv/doormatface <br />► Facebook: http://bit.ly/2f0W2TY<br>► Intro/Outro by Mike Lacson (IG: littlem1ke)<br />-<br />► Artist Attribution<br />Music By: "After The Fall"<br />Track Name: "Vibe Check"<br />• ATF LinkTree - https://linktr.ee/AftertheFall<br />• DOWNLOAD @ https://www.chilloutmedia.com/atf<br />License: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)<br />- Full license here: https://creativecommons.org/licenses/...<br />• Music released by: Chill Out Records @ https://goo.gl/fh3rEJ & https://www.LoFi-HipHop.com<br>• (C) Copyright Notice: This is FREE (Royalty Free Music) that has been publicly released by Chill Out Records - No Copyright Music (Chill Out Records LLC) for use by content creators within their own YouTube and TikTok Musical.ly videos.<br />Licence: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)<br>►This video footage is exclusively owned by Chill Out Records LLC<br>––– ♪♫ [NCM] -♫♪ –––<br />[NO COPYRIGHT MUSIC] <br>• If you're an artist who would like your music to be featured on Chill Out Records please contact us @ ( Contact@ChillOutMedia.com )<br>- Chill Out Records - No Copyright Music is a YouTube channel dedicated to releasing weekly music uploads to help creators enhance the creativity and popularity of their content. You can download all of the songs featured on our channel for free, simply read the music video's description box to locate the (URL) link to download the free music in mp3 format.<br />The Problems Reacting To Chloe Ting Is Chloe Ting Spreading Misinformation?! Supplements Gymshark Women Fitness Kathryn Kendra Industry Scam Vlog Review Reviewing Reacts Home Workout 2 Week Ab Challenge 10 Minute Toned Arms Nutty Foodie Fitness Workout Gymshark Issues The Gymshark Tier List Reacts React Gymshark Courtney Black Lauren Sydney Cummings Royal Change Fit Squad Simpson Michie Peachie Booty Builder Building Squat Form Technique Whitney Simmons Naturally Stefanie Daisy Keech Peach Blogilates Fitness How I Grew My Arms 8 Inches Added Muscle Size Biceps Triceps Reacting to CRAZY Influencer Workouts (Caroline Girvan, Pamela Reif, Meggan Grubb & MORE)! EPIC Heat Caroline Girvan | Epic Trainer or Epic Fail?! Greg Doucette How To Lose Weight Fast How To Lost Fat Transformation Skinny Sydney Cummings | Top Trainer or Total Trash?! Krissy Cela Photoshops Her Images, But She's Not The Only One... Growth Gains Teen Teenager Caroline Girvan Teenage Natacha Oceane Daisy Keech Booty Workout Home Booty Builder Building How Is This Allowed?! Sophie Gains By Brains Peach By Ridiculous Tier List KK Fit | They're Strong, But Can They ACTUALLY Lift?! Blogilates Lean Beef Patty Reviewing Influencer's Technique #4 Kim Kardashian Reviewing Influencer’s Technique #3 | Lucy Davis Fit Fitness TikTok is a Dangerous Place... (Blogilates, LeanBeefPatty & MORE)! Lilly Sabri's Clickbait is Getting Out of Hand...<br />[No Copyright Music] Ultimate Chill LoFi HipHop Vlog Music (No Copyright Music)<br>Please do not direct any negativity towards the individual(s) featured in this video.<br>#ChloeTing #BretContreras #2021WeightLossChallenge]]></content:encoded>
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			<title><![CDATA[Chloe Ting 2021 Flat Stomach Challenge Part 2! 3 Haftada Dümdüz Karın! Sonuca ŞOK Olacaksınız!]]></title>
			<link>https://www.workoutgain.com/video/2424/chloe-ting-2021-flat-stomach-challenge-part-2-3-haftada-dumduz-karin-sonuca-sok-olacaksiniz/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2424/chloe-ting-2021-flat-stomach-challenge-part-2-3-haftada-dumduz-karin-sonuca-sok-olacaksiniz/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:13 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Chloe Ting 2021 flat]]></description>
			<content:encoded><![CDATA[Chloe Ting 2021 flat stomach challenge part 2 sonunda bitti. 3 haftada dümdüz karın. Neler yedim? Kaç cm inceldim? 3 haftada karın kası<br>Çalan şarkı: <br />Nodis - Regardless ft. Cotis<br />https://youtu.be/Ep6E3nUhICA<br>Kanalıma abone olmayı unutmayııınnnn :) Beğeni ve yorumlarınızı da bekliyorumm :)<br>Beni instagram ve twitterdan da takip etmeyi unutmayıııınnnn<br />Instagram: https://www.instagram.com/hatiiceyldiz/<br />Twitter: https://twitter.com/haticeyldizz <br />#chloeting, #chloeting2021flatstomachchallenge, #chloetingchallenge]]></content:encoded>
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			<title><![CDATA[Do this full body workout to get SHREDDED - No Planks No Equipment | Summer Shred Challenge]]></title>
			<link>https://www.workoutgain.com/video/2423/do-this-full-body-workout-to-get-shredded-no-planks-no-equipment-summer-shred-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2423/do-this-full-body-workout-to-get-shredded-no-planks-no-equipment-summer-shred-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:13 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Episode 1 of the 3 w]]></description>
			<content:encoded><![CDATA[Episode 1 of the 3 weeks summer shred challenge! This is released ahead of the schedule, the full schedule will be available starting 23rd May. There's no planks in this workout, and there's low impact variation included for those who are new. No reason to not finish this workout!<br>✚ 3 Weeks Summer Shred 2022 <br />https://chloeting.com/program/2022/summer-shred-challenge<br>✚ SHOP MY MERCH!<br />https://store.chloeting.com<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />Dylan Locke<br />https://www.youtube.com/c/DylanLocke<br>Garrison <br />https://linktr.ee/garrison<br>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[Perky Butt Workout - 15 Min Booty Workout - Summer Shred Challenge]]></title>
			<link>https://www.workoutgain.com/video/2422/perky-butt-workout-15-min-booty-workout-summer-shred-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2422/perky-butt-workout-15-min-booty-workout-summer-shred-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:13 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Time to work your bo]]></description>
			<content:encoded><![CDATA[Time to work your booty! 15 Min workout, no equipment required, but you can use a resistance bands or dumbell if you want to. This workout is part my the 3 weeks 2022 Summer Shred Challenge, check out the full schedule below<br>✚ Free Program Schedule<br />https://chloeting.com/program/2022/summer-shred-challenge<br>✚ SHOP MY MERCH!<br />https://store.chloeting.com<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />Dylan Locke<br />https://www.youtube.com/c/DylanLocke<br>Garrison <br />https://linktr.ee/garrison<br>NEFFEX - Take me back<br />https://youtu.be/KQn1DaXPC30<br>NEFFEX - As you fade away<br />https://youtu.be/JhUFfaArYk8<br>Nodis - I was drunk<br />https://youtu.be/93f4LZnGmEw<br>Nodis - Stone Cold<br />https://youtu.be/xVffVJm6zoI<br>Nodis - Fool's Paradise<br />https://youtu.be/3UP1vHKdWrs<br>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[Perky Butt Workout - 15 Min Booty Workout - Summer Shred Challenge]]></title>
			<link>https://www.workoutgain.com/video/2421/perky-butt-workout-15-min-booty-workout-summer-shred-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2421/perky-butt-workout-15-min-booty-workout-summer-shred-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:13 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Time to work your bo]]></description>
			<content:encoded><![CDATA[Time to work your booty! 15 Min workout, no equipment required, but you can use a resistance bands or dumbell if you want to. This workout is part my the 3 weeks 2022 Summer Shred Challenge, check out the full schedule below<br>✚ Free Program Schedule<br />https://chloeting.com/program/2022/summer-shred-challenge<br>✚ SHOP MY MERCH!<br />https://store.chloeting.com<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />Dylan Locke<br />https://www.youtube.com/c/DylanLocke<br>Garrison <br />https://linktr.ee/garrison<br>NEFFEX - Take me back<br />https://youtu.be/KQn1DaXPC30<br>NEFFEX - As you fade away<br />https://youtu.be/JhUFfaArYk8<br>Nodis - I was drunk<br />https://youtu.be/93f4LZnGmEw<br>Nodis - Stone Cold<br />https://youtu.be/xVffVJm6zoI<br>Nodis - Fool's Paradise<br />https://youtu.be/3UP1vHKdWrs<br>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[Slim Thighs & Legs Workout that WORKS with Chloe Ting | Burn Inner & Outer Thighs Fat]]></title>
			<link>https://www.workoutgain.com/video/2420/slim-thighs-legs-workout-that-works-with-chloe-ting-burn-inner-outer-thighs-fat/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2420/slim-thighs-legs-workout-that-works-with-chloe-ting-burn-inner-outer-thighs-fat/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:13 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Slim Thighs & Legs W]]></description>
			<content:encoded><![CDATA[Slim Thighs & Legs Workout that WORKS with Chloe Ting | Burn Inner & Outer Thighs Fat<br />#workouts #fitness #TikTokWithLife<br />IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.<br />You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.]]></content:encoded>
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			<title><![CDATA[2022 chloeting weight loss challenge 체중감량 챌린지 후기ㅣ클로이팅 챌린지 후기]]></title>
			<link>https://www.workoutgain.com/video/2419/2022-chloeting-weight-loss-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2419/2022-chloeting-weight-loss-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:13 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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			<title><![CDATA[14 GÜNDE 10 KİLO #DAY3 | CHLOE TİNG YAPTIM, POŞE YUMURTA, BACAK İNCELTME]]></title>
			<link>https://www.workoutgain.com/video/2418/14-gunde-10-kilo-day3-chloe-ting-yaptim-pose-yumurta-bacak-inceltme/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2418/14-gunde-10-kilo-day3-chloe-ting-yaptim-pose-yumurta-bacak-inceltme/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:13 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Herkese selamlar,<br]]></description>
			<content:encoded><![CDATA[Herkese selamlar,<br />Kilo vermeye devam ediyoruz değil miiii<br />Hepinizin güncel kilolarınızı yorumlara bekliyorum. En son başarı hikayelerinizi de okumak istiyorum tek tek :) Ben kilo vermeye devam ediyorum.<br />Dileyenler öncesi sonrası fotoğraflarını instagram adresimden bana dm yoluyla atabilir. <br />Çünkü son videomuzda öncesi sonrası fotoğraflarınızı yorumladığım bir video daha yapacağım!<br />İnstagram adresim: https://instagram.com/drafraduman?igshid=1cbrg05xn5b6j<br />HAYDİİİ BEKLİYORUMMM]]></content:encoded>
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			<title><![CDATA[HASIL WORKOUT CHLOE TING | 2 Minggu langsung punya Abs?!]]></title>
			<link>https://www.workoutgain.com/video/2417/hasil-workout-chloe-ting-2-minggu-langsung-punya-abs/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2417/hasil-workout-chloe-ting-2-minggu-langsung-punya-abs/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[workout program link]]></description>
			<content:encoded><![CDATA[workout program link: https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html<br><br />Thank u for watching. I hope you’ll like it!<br><br />this video is not sponsored and all opinions are honest and my own :)<br><br />Be sure to keep up with me on other SOCIAL MEDIA platform! <br />♥ INSTAGRAM : https://www.instagram.com/kaorihatsuse/<br><br />—————————————————————————————————————<br />Hi Guys!<br />Welcome back to The Kaori Show ♥<br><br />This channel is about my daily life in Japan as a half Indonesian - Japanese, and pretty much anything else! Yeas! So help me grow this channel and show some love by hitting the subscribe and your notification buttons.]]></content:encoded>
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			<title><![CDATA[BEGINNER FITNESS Q & A | Chloe Ting, How I got Abs & my fave Healthy Cookie Recipe]]></title>
			<link>https://www.workoutgain.com/video/2416/beginner-fitness-q-a-chloe-ting-how-i-got-abs-my-fave-healthy-cookie-recipe/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2416/beginner-fitness-q-a-chloe-ting-how-i-got-abs-my-fave-healthy-cookie-recipe/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[HI GUYS! Today I'm a]]></description>
			<content:encoded><![CDATA[HI GUYS! Today I'm answering my most frequently asked beginner fitness questions so you can start your healthy lifestyle! From what my REAL thoughts are on trying Chloe Ting 2 week ab shred challenge, how to stay lean, how I got a flat stomach and toned and defined abs, and how to start your healthy lifestyle in 2020, I´m answering my 10 most asked fitness questions!<br>And, make sure that you stay until the end of this video, because I'm showing you guys how to make my FAVORITE healthy chocolate chip cookie recipe which is made with Tahini!<br>LOVE YOU GUYS!<br>TikTok: @JazTyler<br />IG: @JazTyler]]></content:encoded>
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			<title><![CDATA[HOW I GOT A SLIMMER WAIST FAST - Chloe Ting Vs Lilly Sabri Vs Emi Wong]]></title>
			<link>https://www.workoutgain.com/video/2415/how-i-got-a-slimmer-waist-fast-chloe-ting-vs-lilly-sabri-vs-emi-wong/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2415/how-i-got-a-slimmer-waist-fast-chloe-ting-vs-lilly-sabri-vs-emi-wong/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[HOW I GOT A SLIMMER ]]></description>
			<content:encoded><![CDATA[HOW I GOT A SLIMMER WAIST - Chloe Ting Vs Lilly Sabri Vs Emi Wong<br />Subscribe: https://bit.ly/3au4b02<br>My Weight loss plans:<br />https://paddlefish-hen-zxl9members.squarespace.com/<br />My podcast @thedailystudentpodcast on instagram <br>Follow my fitness motivation page on instagram: @mydailystudent<br>Disclaimer: every body is different and fine the way it is, why and how i loose weight maybe be different to you :)<br>Subscribe: https://bit.ly/3au4b02<br>https://youtu.be/CLCFjLVsCoU<br>Subscribeee<br>Subscriber count at upload : 101k<br>I hope you enjoy it <br />I upload every:<br />Monday, Tuesday, Wednesday, Thursday and Friday<br>where to find me: <br />Instagram: @kimberley_longg<br />https://www.instagram.com/kimberley_longg/?hl=en<br>Snapchat: <br />Kimchioro<br><br />~ find me: @Kimberley Chioro <br />Youtube:   @The Daily Student   <br />Instagram: @Kimberley_longg <br>Previous videos you may like:<br>TRYING THE NEW CHLOE TING ABS & HOURGLASS CHALLENGE | 25 days before & after results + weight loss<br />https://youtu.be/jx3aXYJD3Bs<br>I TRIED GREEN TEA FOR WEIGHT LOSS *I'M SHOOK* BEFORE AND AFTER RESULTS<br />https://youtu.be/yvjj4HwjUyM<br>10 INTERMITTENT FASTING TIPS FOR FAST WEIGHT LOSS - HOW TO FAST FOR BETTER FAT LOSS <br />https://youtu.be/MSAu8YGphb8<br>I TRIED APPLE CIDER VINEGAR (FOR 1 WEEK) FOR WEIGHT LOSS *I'M SHOOK* BEFORE AND AFTER RESULTS<br />https://youtu.be/tm9Xfv6wpN4<br>3 DAY WATER FAST?! (NO FOOD FOR DAYS) *I'M SHOOK* Before & AFTER RESULTS WATER FASTING WEIGHT LOSS<br />https://youtu.be/HIDlF-gwMm8<br>HOW I SLIMMED DOWN MY THIGHS IN 1 MONTH + Chloe ting slim thigh challenge* Thigh gap workout<br />https://youtu.be/VdDLH9jOmas<br>Part 1- HOW I LOST 20 POUNDS IN 1 MONTH *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home<br />https://youtu.be/Winffel8TzA<br>1 WEEK of Intermittent  fasting Transformation| BEFORE and AFTER Results *What I eat* Chloe ting abs<br />https://youtu.be/1_8PIak5EGI<br>HOW I LOST 10 POUNDS IN 1 WEEK *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home<br />https://youtu.be/bnBcVlL8cKM<br>ABS IN 2 WEEKS?! i tried Chloe ting's 2 week quarantine SHRED challenge to GLOW UP... i'm SHOOK<br />https://youtu.be/Boa1HvQjJFE<br>Part 2 - HOW I LOST 20 POUNDS IN 1 MONTH *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home<br />https://youtu.be/JN2UTV0XxVY<br>HOW TO: GLOW UP AND CHANGE YOUR ENTIRE LIFE IN QUARANTINE (6 <br />THINGS TO IMPROVE YOUR ENTIRE LIFE)<br />https://youtu.be/itG09gmxlZk<br>HOW TO GET MORE VIEWS ON YOUR YOUTUBE VIDEOS FAST 2020 - GET MORE SUBSCRIBERS- SMALL YOUTUBER TIPS<br />https://youtu.be/hCbr91PnOt8<br>HOW TO GET MORE SUBSCRIBERS ON YOUTUBE FAST- HOW I GET 100 SUBSCRIBERS A DAY - SMALL YOUTUBER TIPS<br />https://youtu.be/L1Agwqr9Vcs<br>Editing software:<br />Final cut pro<br>how i got a slimmer waist, HOW TO GET A SLIMMER WAIST IN 3 DAYS, how to lose belly fat, how to lose weight fast, how to get rid of belly fat, how to get rid of love handles, how to burn stomach fat fast, how to lose weight, how to get rid of stomach fat, chloe ting slimmer waist ,lilly sabri abs, emi wong abs, chloe ting abs, losing stomach fat<br>My  Camera:<br />https://www.johnlewis.com/sony-a6400-compact-system-camera-4k-ultra-hd-24-2mp-4d-focus-wi-fi-bluetooth-nfc-oled-evf-3-tilting-touch-screen-body-only-black/p4023452<br />https://youtu.be/0yAR4Vw1neQ<br>Please like and subscribe xx]]></content:encoded>
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			<title><![CDATA[THỬ THÁCH 2 TUẦN CHLOE TING | in 2 WEEKS Abs workout Challenge #chloeting]]></title>
			<link>https://www.workoutgain.com/video/2414/thu-thach-2-tuan-chloe-ting-in-2-weeks-abs-workout-challenge-chloeting/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2414/thu-thach-2-tuan-chloe-ting-in-2-weeks-abs-workout-challenge-chloeting/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hello everyone!<br /]]></description>
			<content:encoded><![CDATA[Hello everyone!<br /> Xin chào mọi người ! Bài tập hôm nay chỉ có 10 phút nhưng rất căng thẳng. Tuy sau khi tập cơ thể bạn sẽ bị đau mỏi, nhưng hiệu quả đạt được sẽ là một cơ bụng săn chắc và vòng eo thon gọn. Đó chính là điều tuyệt vời nhất mà video hôm nay tôi dành cho bạn. Hãy cùng tôi thử thách tập luyện trong 2 tuần, và hãy để lại bình luận về những điều mà nhận thấy trong khi tập và hiệu quả bạn đạt được mỗi ngày. Mỗi ngày bạn chỉ cần tập 10 phút với những động tác trong video, tôi chắc chắn bạn sẽ có một kết quả vô cùng tuyệt vời. <br>• NỘI DUNG BÀI TẬP CƠ BỤNG <br />00:00 |Essential video content - Khái quát nội dung video <br />00:38 |Leg raise clap - Nâng chân vỗ tay <br />01:18 |Russian twist - xoắn eo <br />02:00 |Plank with hip dips <br />02:50 |Balance - Thăng bằng <br />03:36 |Crunch - gập bụng<br />04:10 |Plank - Tấm ván nghiêng<br />05:50 |Heel tap - chạm gót chân <br />06:38 |Bicycle crunch<br />07:06 |Straigt leg crunch - gập chân thẳng <br />09:30 |Lặp lại các động tác <br />11:00 |Kết thúc video.<br />#challenge #NắngHàNội #Chloeting<br />#ASMR #YOGATX]]></content:encoded>
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			<title><![CDATA[chloe ting 2 week shred challenge]]></title>
			<link>https://www.workoutgain.com/video/2413/chloe-ting-2-week-shred-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2413/chloe-ting-2-week-shred-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[#Weightloss<br />#we]]></description>
			<content:encoded><![CDATA[#Weightloss<br />#weightlosstips<br />#weightlossmotivation<br><br><br><br><br />#weightlossdiet<br />#weightlosstransformation<br />#howtoloseweight<br />#weightlossjourney<br />#weightlosstipsthatwork<br />#applecidervinegarweightloss<br />#howtolosebellyfat<br />#loseweightfasthealth<br />#weightlossexercise<br />#extremeweightloss<br />#dietplanforweightloss<br />#weightlossstory<br><br>Weight loss,<br />weight loss tips,<br />weight loss motivation,<br />weight loss diet,<br />weight loss transformation,<br />how to lose weight,<br />weight loss journey,<br />weight loss tips that work,<br />apple cider vinegar weight loss,<br />how to lose belly fat,<br />lose weight fast health,<br />weight loss exercise,<br />extreme weight loss,<br />diet plan for weight loss,<br />weight loss story,<br />supplements for weight loss diet,<br />lose weight,<br />how to lose weight fast,<br />weight loss program,<br />smart weight loss,<br />permanent weight loss,<br />healthy weight loss tips,<br />healthy weight loss,<br />tips for weight loss that actually work,<br />best weight loss tips,<br />natural weight loss tips,<br />the best weight loss,<br />easy weight loss,<br />working out weight loss,<br />exercise weight loss,<br />fitness & weight loss treatments,<br />weight loss drink,<br />weight loss drink at home,<br />weight loss quickly,<br />a weight loss drink,<br />diy weight loss drink,<br />morning weight loss drink,<br />weight loss drinks,<br />weight loss drink in tamil,<br />detox drink for weight loss,<br />quick weight loss drink recipe,<br />why weight loss fails,<br />apple cider vinegar for weight loss,<br />acv weight loss,<br />why weight loss is all in your head,<br />weight loss diet plan,<br />best diet for weight loss,<br />before and after weight loss,<br />vinegar weight loss,<br />acv for weight loss,<br />intermittent fasting weight loss,<br />intermittent fasting for serious weight loss,<br />intermittent fasting for weight loss,<br />serious weight loss,<br />my weight loss journey,<br />truth about my weight loss,<br />the truth about weight loss,<br />weight loss journey 2020,<br />teen weight loss,<br />my weight loss story,<br />weight loss tips for women,<br />fast weight loss,<br />weight loss hacks,<br />weight loss supplements,<br />creatine for weight loss,<br />weight loss supplements for women,<br />best supplements for weight loss,<br />weight loss supplements that actually work,<br />creatine for weight loss and muscle gain,<br />weight loss supplements for men,<br />walking exercise for weight loss,<br />walking and weight loss, walking for weight loss, treatment for weight loss, lchf for weight loss, yoga weight loss, yoga for weight loss, weight loss yoga, my 100 lb weight loss journey, 1 year weight loss transformation, weight loss mind transformation,<br />100 lb weight loss journey, my fitness journey 1 year weight loss transformation, 100 lb weight loss, 1 year weight loss, 1 year 100 lb weight loss - mind & body transformation, my weight loss transformation journey belly fat,fitness, lose belly fat, dieting, transformation, intermittent fasting, fat cutter drink, keto diet, losing weight, how to lose fat, nutrition, fat burning, best way to lose weight, how to get rid of belly fat, secret tips to lose weight, how to lose body fat, a sweet pea chef, apple cider vinegar benefits, apple cider vinegar, exercise, healthy lifestyle, lose fat, lacey baier, fat burning drink,fat, cuisine, acv, inspiration, how to lose stubborn belly fat, brand new me, tlc, indian diet plan, gastric bypass,<br />oklahoma city, amazing news, medical issues, barcroft media, best recipes, stubborn fat, spin class,<br />stephanie rose, tom bilyeu, drew manning,<br />weight gain, quest bars, mental breakthrough,<br />impact theory, tom bilyou,<br />quest nutrition, inside quest,<br />theory impact, health theory, diet recipe,<br />diet food, healthy recipes,<br />diet plan, hema subramanian,<br />healthy habits, body image, binge eating,<br />fitness app, tammy slaton,<br />1000lb sisters, morbidly obese,<br />overweight sisters, tlc shows,<br />slaton sisters, overweight siblings,<br />surgical intervention, 1000-lb sisters, amy slaton, fat video, 1000 pounds, weight issues, overweight people,<br />apple cider, skinny recipes, detox drink, fasting results, dr berg, dr. berg,<br />serious loss, eric berg, serious fasting, the truth, calorie counting, lifestyle change, portion control, womens health, sports nutrition, creatine monohydrate,<br />mens health, creatine benefits,<br />sugary drinks, unhealthy foods, fast stomach, reduce stress, body fat, drink water, slim legs, slender arms, perfect hips, autumn bates, fitness tips, diabetes mellitus, power yoga, online yoga, morning yoga, beginners yoga, yoga workout, yoga flow,adriene mishler, free yoga, mind transformation, body transformation,my strange addiction, 90 day fiance, my 600 pound life,]]></content:encoded>
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			<title><![CDATA[chloe ting results plus size || abs 2 weeks chloe ting results || #short]]></title>
			<link>https://www.workoutgain.com/video/2412/chloe-ting-results-plus-size-abs-2-weeks-chloe-ting-results-short/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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			<title><![CDATA[Before After Results of Beautiful Women | Different body types #ChloeTingChallenge]]></title>
			<link>https://www.workoutgain.com/video/2411/before-after-results-of-beautiful-women-different-body-types-chloetingchallenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2411/before-after-results-of-beautiful-women-different-body-types-chloetingchallenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Back with another be]]></description>
			<content:encoded><![CDATA[Back with another before and after results of ladies trying the newest 4 weeks summer shred program. Found these 3 amazing women extremely motivating, and I hope they inspire you in your journey too. Do send them some love on their channels<br>0:00 - Intro<br />0:49 - Beatrice Caruso<br />7:43 - Our Tiny Tribe<br />12:01 - Jenna Smith<br>Beatrice Caruso - https://youtu.be/fjl6RMZch8w<br />Our Tiny Tribe - https://youtu.be/7t508i4CVok<br />Jenna Smith - https://youtu.be/AeoXTnI0zpg<br>☆Help subtitle this video☆<br />http://www.youtube.com/timedtext_video?ref=share&v=WOQPhu6S6Ts<br>☆Sponsor this channel☆<br />https://www.youtube.com/chloeting/join<br />☆Sub to my 2nd channel☆<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>☆My links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br>#beforeafter #fitnessjourney #chloeting<br>IMPORTANT DISCLAIMER: These results video are for motivational purposes. Please don't compare yourself to anyone's results because every body is different and each individual's fitness journey is unique. I'm also randomly reviewing videos that pop up on my feed and have no context of other videos people make on their channels. All content created in these videos are for entertainment purposes and should be watched casually. Content in these videos are just expressions of opinions of mine and people in this video. You should consult a healthcare professional for your own dietary and health needs. Take it at your own pace and always remember to not compare yourself or your results to others.]]></content:encoded>
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			<title><![CDATA[@Chloe Ting 2022 summer shred challenge day 14]]></title>
			<link>https://www.workoutgain.com/video/2410/chloe-ting-2022-summer-shred-challenge-day-14/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[#chloeting Only one ]]></description>
			<content:encoded><![CDATA[#chloeting Only one workout today, have a heap of work to do on the dining room walls which will give me a great arm workout]]></content:encoded>
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			<title><![CDATA[I TRIED CHLOE TING’S NEW 28 DAY SUMMER SHRED PROGRAM | BEFORE AND AFTER *INSANE RESULTS*]]></title>
			<link>https://www.workoutgain.com/video/2409/i-tried-chloe-tings-new-28-day-summer-shred-program-before-and-after-insane-results/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2409/i-tried-chloe-tings-new-28-day-summer-shred-program-before-and-after-insane-results/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[instagram: https://w]]></description>
			<content:encoded><![CDATA[instagram: https://www.instagram.com/ashley.fongg/<br>Chloe Ting’s summer shred program: https://www.chloeting.com/program/2020/summer-shred-challenge.html<br />#chloeting #abs #chloetingchallenge #workouts #summer<br>i got my resistance bands from amazon and here's the link: https://www.amazon.com/WODSKAI-Fabric-Resistance-Exercise-Workout/dp/B085DLVKL2/ref=sr_1_37?dchild=1&keywords=booty+band&qid=1587185173&sr=8-37<br>i tried Chloe Ting’s new 28 day summer shred challenge! this workout is supposed to give you that summer body so i had to documented my progress and results. i also talk about my experience week by week along with what i ate, tips for working out, and i reviewed each video from the program!<br>thank you to Chloe Ting for providing free workouts during this time when we’re all stuck at home! you are the reason all of us are gonna have some kind of glow up, whether it’s inside or out :)<br>for everyone doing this challenge or working out at all, you got this :) and keep it up! and if you're thinking about starting some program just go for it! you'll feel better and stronger afterward. just a reminder that everyone has a different body type and we're supposed to be different! so just compare yourself to your own improvements and remember you're beautiful :)<br>i hope you enjoyed and thanks for watching!! I’m new to youtube so if you have any suggestions or anything please comment down below!<br>business email: ashleyfongyt@gmail.com<br>MUSIC<br />Gil Wanders - Dreams - https://thmatc.co/?l=2B7AD965<br />Jaylon Ashaun - Pretty Girls - https://thmatc.co/?l=45934AB5<br>sub count to look back on: 8,316]]></content:encoded>
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			<title><![CDATA[20 min Full Body HIIT Workout to get Shredded | No Equipment]]></title>
			<link>https://www.workoutgain.com/video/2408/20-min-full-body-hiit-workout-to-get-shredded-no-equipment/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Brand new 20 mins fu]]></description>
			<content:encoded><![CDATA[Brand new 20 mins full body workout! There's low impacts and no jumping alternatives so don't worry, you can do this! This video is part of the 4 weeks Summer Shred Challenge. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/2021/summer-shred-challenge.html<br />Episode 1 - https://youtu.be/sJZ3tIcsm0Q<br />Episode 2 - https://youtu.be/XxZlND8PS9s<br />Episode 3 - https://youtu.be/pNQzp888X0s<br />Episode 4 - https://youtu.be/P3HKHN2M72M<br />Episode 5 - https://youtu.be/sRAccZlMzT8<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />BTAV - Suspicion<br />https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ<br />https://soundcloud.com/btavmusic<br />https://www.instagram.com/btavmusic/<br />https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ<br>Music provided by Monstercat: <br />Snavs - You & Me<br />https://youtube.com/monstercat <br />https://youtube.com/monstercatinstinct<br>Music provided by Monstercat: <br />Snavs - Us<br />https://youtube.com/monstercat <br />https://youtube.com/monstercatinstinct<br>Track:   RVPTR x GODMODE x YUNAY - Assassinate<br />Music Provided by Magic Records<br />Listen To The Original:  https://youtu.be/jSBarA99frU​<br />Free Download:  https://fanlink.to/e2AT​<br />Usage Policy: http://www.magicmusicLLC.com<br>Track: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: <br />Free Download / Stream: http://ncs.io/RunForYourLife<br>Track:  The FifthGuys, 2ndLife & Godmode - The Crown <br />Music Provided by Magic Records<br />Listen To The Original:  https://youtu.be/uFzrDsLshdE​<br />Free Download:  https://fanlink.to/epak​<br />Usage Policy: http://www.magicmusicLLC.com<br>Track:   Coopex, EBEN, Sarah de Warren - Bad Dream<br />Music Provided by Magic Records<br />Listen To The Original:  https://youtu.be/6xO-iMWhZjM​<br />Free Download:  https://fanlink.to/e6fS​<br />Usage Policy: http://www.magicmusicLLC.com<br>Music provided by Monstercat: <br />inverness, Anthony Russo, & KANG DANIEL - State of Wonder<br />https://youtube.com/monstercat <br />https://youtube.com/monstercatinstinct<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[THỬ THÁCH 2 TUẦN CHLOE TING | in 2 WEEKS Abs workout Challenge #chloeting]]></title>
			<link>https://www.workoutgain.com/video/2407/thu-thach-2-tuan-chloe-ting-in-2-weeks-abs-workout-challenge-chloeting/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hello everyone!<br /]]></description>
			<content:encoded><![CDATA[Hello everyone!<br /> Xin chào mọi người ! Bài tập hôm nay chỉ có 10 phút nhưng rất căng thẳng. Tuy sau khi tập cơ thể bạn sẽ bị đau mỏi, nhưng hiệu quả đạt được sẽ là một cơ bụng săn chắc và vòng eo thon gọn. Đó chính là điều tuyệt vời nhất mà video hôm nay tôi dành cho bạn. Hãy cùng tôi thử thách tập luyện trong 2 tuần, và hãy để lại bình luận về những điều mà nhận thấy trong khi tập và hiệu quả bạn đạt được mỗi ngày. Mỗi ngày bạn chỉ cần tập 10 phút với những động tác trong video, tôi chắc chắn bạn sẽ có một kết quả vô cùng tuyệt vời. <br>• NỘI DUNG BÀI TẬP CƠ BỤNG <br />00:00 |Essential video content - Khái quát nội dung video <br />00:38 |Leg raise clap - Nâng chân vỗ tay <br />01:18 |Russian twist - xoắn eo <br />02:00 |Plank with hip dips <br />02:50 |Balance - Thăng bằng <br />03:36 |Crunch - gập bụng<br />04:10 |Plank - Tấm ván nghiêng<br />05:50 |Heel tap - chạm gót chân <br />06:38 |Bicycle crunch<br />07:06 |Straigt leg crunch - gập chân thẳng <br />09:30 |Lặp lại các động tác <br />11:00 |Kết thúc video.<br />#challenge #NắngHàNội #Chloeting<br />#ASMR #YOGATX]]></content:encoded>
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			<title><![CDATA[chloe ting 2 week shred challenge]]></title>
			<link>https://www.workoutgain.com/video/2406/chloe-ting-2-week-shred-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2406/chloe-ting-2-week-shred-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[#Weightloss<br />#we]]></description>
			<content:encoded><![CDATA[#Weightloss<br />#weightlosstips<br />#weightlossmotivation<br><br><br><br><br />#weightlossdiet<br />#weightlosstransformation<br />#howtoloseweight<br />#weightlossjourney<br />#weightlosstipsthatwork<br />#applecidervinegarweightloss<br />#howtolosebellyfat<br />#loseweightfasthealth<br />#weightlossexercise<br />#extremeweightloss<br />#dietplanforweightloss<br />#weightlossstory<br><br>Weight loss,<br />weight loss tips,<br />weight loss motivation,<br />weight loss diet,<br />weight loss transformation,<br />how to lose weight,<br />weight loss journey,<br />weight loss tips that work,<br />apple cider vinegar weight loss,<br />how to lose belly fat,<br />lose weight fast health,<br />weight loss exercise,<br />extreme weight loss,<br />diet plan for weight loss,<br />weight loss story,<br />supplements for weight loss diet,<br />lose weight,<br />how to lose weight fast,<br />weight loss program,<br />smart weight loss,<br />permanent weight loss,<br />healthy weight loss tips,<br />healthy weight loss,<br />tips for weight loss that actually work,<br />best weight loss tips,<br />natural weight loss tips,<br />the best weight loss,<br />easy weight loss,<br />working out weight loss,<br />exercise weight loss,<br />fitness & weight loss treatments,<br />weight loss drink,<br />weight loss drink at home,<br />weight loss quickly,<br />a weight loss drink,<br />diy weight loss drink,<br />morning weight loss drink,<br />weight loss drinks,<br />weight loss drink in tamil,<br />detox drink for weight loss,<br />quick weight loss drink recipe,<br />why weight loss fails,<br />apple cider vinegar for weight loss,<br />acv weight loss,<br />why weight loss is all in your head,<br />weight loss diet plan,<br />best diet for weight loss,<br />before and after weight loss,<br />vinegar weight loss,<br />acv for weight loss,<br />intermittent fasting weight loss,<br />intermittent fasting for serious weight loss,<br />intermittent fasting for weight loss,<br />serious weight loss,<br />my weight loss journey,<br />truth about my weight loss,<br />the truth about weight loss,<br />weight loss journey 2020,<br />teen weight loss,<br />my weight loss story,<br />weight loss tips for women,<br />fast weight loss,<br />weight loss hacks,<br />weight loss supplements,<br />creatine for weight loss,<br />weight loss supplements for women,<br />best supplements for weight loss,<br />weight loss supplements that actually work,<br />creatine for weight loss and muscle gain,<br />weight loss supplements for men,<br />walking exercise for weight loss,<br />walking and weight loss, walking for weight loss, treatment for weight loss, lchf for weight loss, yoga weight loss, yoga for weight loss, weight loss yoga, my 100 lb weight loss journey, 1 year weight loss transformation, weight loss mind transformation,<br />100 lb weight loss journey, my fitness journey 1 year weight loss transformation, 100 lb weight loss, 1 year weight loss, 1 year 100 lb weight loss - mind & body transformation, my weight loss transformation journey belly fat,fitness, lose belly fat, dieting, transformation, intermittent fasting, fat cutter drink, keto diet, losing weight, how to lose fat, nutrition, fat burning, best way to lose weight, how to get rid of belly fat, secret tips to lose weight, how to lose body fat, a sweet pea chef, apple cider vinegar benefits, apple cider vinegar, exercise, healthy lifestyle, lose fat, lacey baier, fat burning drink,fat, cuisine, acv, inspiration, how to lose stubborn belly fat, brand new me, tlc, indian diet plan, gastric bypass,<br />oklahoma city, amazing news, medical issues, barcroft media, best recipes, stubborn fat, spin class,<br />stephanie rose, tom bilyeu, drew manning,<br />weight gain, quest bars, mental breakthrough,<br />impact theory, tom bilyou,<br />quest nutrition, inside quest,<br />theory impact, health theory, diet recipe,<br />diet food, healthy recipes,<br />diet plan, hema subramanian,<br />healthy habits, body image, binge eating,<br />fitness app, tammy slaton,<br />1000lb sisters, morbidly obese,<br />overweight sisters, tlc shows,<br />slaton sisters, overweight siblings,<br />surgical intervention, 1000-lb sisters, amy slaton, fat video, 1000 pounds, weight issues, overweight people,<br />apple cider, skinny recipes, detox drink, fasting results, dr berg, dr. berg,<br />serious loss, eric berg, serious fasting, the truth, calorie counting, lifestyle change, portion control, womens health, sports nutrition, creatine monohydrate,<br />mens health, creatine benefits,<br />sugary drinks, unhealthy foods, fast stomach, reduce stress, body fat, drink water, slim legs, slender arms, perfect hips, autumn bates, fitness tips, diabetes mellitus, power yoga, online yoga, morning yoga, beginners yoga, yoga workout, yoga flow,adriene mishler, free yoga, mind transformation, body transformation,my strange addiction, 90 day fiance, my 600 pound life,]]></content:encoded>
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			<title><![CDATA[Before After Results of Beautiful Women | Different body types #ChloeTingChallenge]]></title>
			<link>https://www.workoutgain.com/video/2405/before-after-results-of-beautiful-women-different-body-types-chloetingchallenge/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Back with another be]]></description>
			<content:encoded><![CDATA[Back with another before and after results of ladies trying the newest 4 weeks summer shred program. Found these 3 amazing women extremely motivating, and I hope they inspire you in your journey too. Do send them some love on their channels<br>0:00 - Intro<br />0:49 - Beatrice Caruso<br />7:43 - Our Tiny Tribe<br />12:01 - Jenna Smith<br>Beatrice Caruso - https://youtu.be/fjl6RMZch8w<br />Our Tiny Tribe - https://youtu.be/7t508i4CVok<br />Jenna Smith - https://youtu.be/AeoXTnI0zpg<br>☆Help subtitle this video☆<br />http://www.youtube.com/timedtext_video?ref=share&v=WOQPhu6S6Ts<br>☆Sponsor this channel☆<br />https://www.youtube.com/chloeting/join<br />☆Sub to my 2nd channel☆<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>☆My links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br>#beforeafter #fitnessjourney #chloeting<br>IMPORTANT DISCLAIMER: These results video are for motivational purposes. Please don't compare yourself to anyone's results because every body is different and each individual's fitness journey is unique. I'm also randomly reviewing videos that pop up on my feed and have no context of other videos people make on their channels. All content created in these videos are for entertainment purposes and should be watched casually. Content in these videos are just expressions of opinions of mine and people in this video. You should consult a healthcare professional for your own dietary and health needs. Take it at your own pace and always remember to not compare yourself or your results to others.]]></content:encoded>
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			<title><![CDATA[@Chloe Ting 2022 summer shred challenge day 14]]></title>
			<link>https://www.workoutgain.com/video/2404/chloe-ting-2022-summer-shred-challenge-day-14/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2404/chloe-ting-2022-summer-shred-challenge-day-14/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[#chloeting Only one ]]></description>
			<content:encoded><![CDATA[#chloeting Only one workout today, have a heap of work to do on the dining room walls which will give me a great arm workout]]></content:encoded>
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			<title><![CDATA[20 min Full Body HIIT Workout to get Shredded | No Equipment]]></title>
			<link>https://www.workoutgain.com/video/2403/20-min-full-body-hiit-workout-to-get-shredded-no-equipment/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Brand new 20 mins fu]]></description>
			<content:encoded><![CDATA[Brand new 20 mins full body workout! There's low impacts and no jumping alternatives so don't worry, you can do this! This video is part of the 4 weeks Summer Shred Challenge. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/2021/summer-shred-challenge.html<br />Episode 1 - https://youtu.be/sJZ3tIcsm0Q<br />Episode 2 - https://youtu.be/XxZlND8PS9s<br />Episode 3 - https://youtu.be/pNQzp888X0s<br />Episode 4 - https://youtu.be/P3HKHN2M72M<br />Episode 5 - https://youtu.be/sRAccZlMzT8<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />BTAV - Suspicion<br />https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ<br />https://soundcloud.com/btavmusic<br />https://www.instagram.com/btavmusic/<br />https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ<br>Music provided by Monstercat: <br />Snavs - You & Me<br />https://youtube.com/monstercat <br />https://youtube.com/monstercatinstinct<br>Music provided by Monstercat: <br />Snavs - Us<br />https://youtube.com/monstercat <br />https://youtube.com/monstercatinstinct<br>Track:   RVPTR x GODMODE x YUNAY - Assassinate<br />Music Provided by Magic Records<br />Listen To The Original:  https://youtu.be/jSBarA99frU​<br />Free Download:  https://fanlink.to/e2AT​<br />Usage Policy: http://www.magicmusicLLC.com<br>Track: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: <br />Free Download / Stream: http://ncs.io/RunForYourLife<br>Track:  The FifthGuys, 2ndLife & Godmode - The Crown <br />Music Provided by Magic Records<br />Listen To The Original:  https://youtu.be/uFzrDsLshdE​<br />Free Download:  https://fanlink.to/epak​<br />Usage Policy: http://www.magicmusicLLC.com<br>Track:   Coopex, EBEN, Sarah de Warren - Bad Dream<br />Music Provided by Magic Records<br />Listen To The Original:  https://youtu.be/6xO-iMWhZjM​<br />Free Download:  https://fanlink.to/e6fS​<br />Usage Policy: http://www.magicmusicLLC.com<br>Music provided by Monstercat: <br />inverness, Anthony Russo, & KANG DANIEL - State of Wonder<br />https://youtube.com/monstercat <br />https://youtube.com/monstercatinstinct<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[KETO x CHLOE TING??!! (What I Eat + My Results)]]></title>
			<link>https://www.workoutgain.com/video/2402/keto-x-chloe-ting-what-i-eat-my-results/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hi my friends, <br>I]]></description>
			<content:encoded><![CDATA[Hi my friends, <br>I hope you guys enjoyed this video! Have a beautiful day :)<br><br />Janet <br><br />Chloe Ting’s Channel:<br>https://www.youtube.com/c/ChloeTing<br>Beats in this video by: @dozabeatz<br>IG:OHHCHETOSS]]></content:encoded>
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			<title><![CDATA[15 Min Lean & Toned Legs Workout - Get Toned Challenge]]></title>
			<link>https://www.workoutgain.com/video/2401/15-min-lean-toned-legs-workout-get-toned-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2401/15-min-lean-toned-legs-workout-get-toned-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Quick and effective ]]></description>
			<content:encoded><![CDATA[Quick and effective 15 min leg workout that you can do with weights, or if you don't you can follow the no equipment variations I've included for each booty exercise.<br>For all details frequently asked questions, check out the FAQ section under the 28 day schedule at: https://chloeting.com/program/2022/get-toned-challenge<br>✚ SHOP My Activewear and Fitness Equipment at Walmart<br />https://bit.ly/3N81zbM<br>✚ SHOP MY MERCH!<br />https://store.chloeting.com<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />NEFFEX - Take Me Back<br />https://youtu.be/KQn1DaXPC30<br>NEFFEX - Better Days<br />https://youtu.be/P055h-3L6Sk<br>NEFFEX - Get Through<br />https://youtu.be/djJVePeqC4s<br>NEFFEX - Free Me<br />https://youtu.be/WlHYWYBbJ0U<br>NEFFEX - Winning<br />https://youtu.be/owahoX7ImEA<br>Dylan Locke<br />https://www.youtube.com/c/DylanLocke<br>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[10 Min Upper Body & Arms Workout | Beginner Friendly No Equipment]]></title>
			<link>https://www.workoutgain.com/video/2400/10-min-upper-body-arms-workout-beginner-friendly-no-equipment/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2400/10-min-upper-body-arms-workout-beginner-friendly-no-equipment/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Time to work that up]]></description>
			<content:encoded><![CDATA[Time to work that upper body! Feel free to grab a pair of light dumbells or water bottles to use as light weights if you don't have any. It's a low impact, no equipment needed upper body workout. Nice one to do when you're not feeling 100%! I wasn't feeling well and was PMSing so you can see I was quite out of it, but still a good one to pull through! Enjoy the workout and leave a comment below!<br>☆Summer Shred Challenge 2020☆<br />Full program schedule - https://www.chloeting.com/program<br />Warm Up - https://youtu.be/-p0PA9Zt8zk<br />Episode 1 - https://youtu.be/OBSUUi0FAKo<br />Episode 2 - https://youtu.be/hAUIGLE8PEo<br />Episode 3 - https://youtu.be/7L-Td_p0bXE<br />Episode 4 - https://youtu.be/fMPoCc78v0g<br />Episode 5 - https://youtu.be/JEEG0hBNk3E<br />Episode 6 - Releasing 25th May<br>☆Help subtitle this video☆<br />https://www.youtube.com/timedtext_video?ref=share&v=7L-Td_p0bXE<br>☆Sponsor this channel☆<br />https://www.youtube.com/chloeting/join<br />☆Sub to my 2nd channel☆<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>☆My links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br>☆Music by☆<br />Dylan Locke<br />https://www.youtube.com/user/RadialCreations<br>Marin Hoxha & Clasio - Spirit <br>Marin Hoxha X Caravn - Hey Now<br>Track: Marin Hoxha & Caravn - Eternal [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/hECg1-wUyKg<br />Free Download / Stream: http://ncs.io/Eternal<br>Track: Marin Hoxha - Good Times (ft. Tara Louise) <br />Music Provided by Magic Records<br />Listen To The Original: https://youtu.be/wILEsleWtFs<br />Free Download: https://fanlink.to/gdtms<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targeting fat loss is also not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[Chloe Ting Weight Loss Challenge 2021 Vlog]]></title>
			<link>https://www.workoutgain.com/video/2399/chloe-ting-weight-loss-challenge-2021-vlog/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2399/chloe-ting-weight-loss-challenge-2021-vlog/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[I recently did the C]]></description>
			<content:encoded><![CDATA[I recently did the Chloe Ting 2021 Weight Loss Challenge, and although it was hard, it was so worth it! I felt myself getting stronger and I felt good about myself every day. Even if the results weren't overly noticeable, it gave me a lot of good motivation, and I'll continue doing these in the future!<br>FOLLOW ME!<br />Instagram: @sophialswood<br />TikTok: @sophialswood]]></content:encoded>
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			<title><![CDATA[Insane Before After Transformation | FINAL #ChloeTingChallenge Results of 2020]]></title>
			<link>https://www.workoutgain.com/video/2398/insane-before-after-transformation-final-chloetingchallenge-results-of-2020/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2398/insane-before-after-transformation-final-chloetingchallenge-results-of-2020/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Final before after t]]></description>
			<content:encoded><![CDATA[Final before after transformation results video of 2020! Do check out these beautiful people and send some love their way and make their day!<br />Marissa Straker - https://youtu.be/WQVXU7lEDws<br />Ellen Yuan - https://youtu.be/kYtV6B0-JnM<br />Oscar Andres -  https://youtu.be/H-aLigYEaA0<br>Show some love to Auntie Donna<br />https://www.youtube.com/user/TheAuntyDonnaChannel<br />AND WATCH THEIR NETFLIX SHOW<br />https://www.netflix.com/au/title/81009617<br>✚ Free Program Schedule<br />https://www.chloeting.com/program<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ<br>✚ Music by<br />Dylan Locke<br />https://www.youtube.com/user/RadialCreations<br>Party in Backyard<br />https://www.youtube.com/user/PartyInBackyard<br>Bear Bear & Friends - Glow<br />Bear Bear & Friends - Numb<br />Bear Bear & Friends - Summer Rain<br />https://open.spotify.com/artist/03LOHqNsgWbNWqz9Ant9eK?si=bYa21i1qRUGE0g2RO2XLFg<br>#workouts #fitness #chloeting]]></content:encoded>
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			<title><![CDATA[I Tried Chloe Ting's NEW 25 Day Hourglass Challenge | 2 Week Results]]></title>
			<link>https://www.workoutgain.com/video/2397/i-tried-chloe-ting-s-new-25-day-hourglass-challenge-2-week-results/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2397/i-tried-chloe-ting-s-new-25-day-hourglass-challenge-2-week-results/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hey guys! I'm so exc]]></description>
			<content:encoded><![CDATA[Hey guys! I'm so excited to be posting part 1 of the workout challenge I've been doing for the last 12 days. I've been tackling Chloe Ting's 25 day hourglass challenge - this is her updated routine from April 2020! I wanted to split the video in 2 parts: Day 1-12 and Day 14-25 because I wanted to show what you could accomplish if you only completed half of the workout! I hope you enjoy!<br>I Tried Chloe Ting's NEW 25 Day Hourglass Challenge | Before & After Results *realistic* → https://youtu.be/v4ex0xnrQaI<br>Thank you for the continued support!<br />I upload 2x videos a week (Tuesday’s and Friday’s).<br />Don’t forget to subscribe & keep up with me on social media.<br />xx, carissa<br>L A T E S T  U P L O A D<br />COLLECTIVE TRY-ON HAUL | Aritzia, Nordstrom, Skims, Lululemon, Oribe & more → https://youtu.be/GWYGnUdQmd0<br>S O C I A L S<br />→ Instagram | @iamcarissarenee<br />→ Poshmark | @carburn<br />→ LiketoKNOW.it | @iamcarissarenee<br>C O N T A C T  M E<br />→ contactcarissapr@gmail.com<br>O U T F I T S  W O R N<br />DAY 1 OUTFIT<br />Zella body chase me sports bra (blue slate; small) https://rstyle.me/+OTpMAQVX1OiHk_QPwIXdqA <br />Align pant 25” (melanite; 2) https://rstyle.me/+cjGnrUvV4loHQ8nnc0qy0A <br>DAY 2 OUTFIT<br />Free to be long line (washed French clay; 2) https://rstyle.me/+REZFv3J5iu5nZ9XUGiUrWQ <br />Align shorts 4” (moonwalk; 2) https://rstyle.me/+TSHc39zHD9jTC6XP9Pd6SA <br>DAY 4 OUTFIT<br />Energy long line (polar ice; 4) https://rstyle.me/+LlLn9mkgK38oXNpadZduCA <br />Align shorts 6” (graphite grey; 2) https://rstyle.me/+hVdFKDn0_sArEPD5noGzzQ <br>DAY 5 OUTFIT<br />Flow y bra (white; 4) https://rstyle.me/+cG0_RAJsm-iBUhLlhxCqZw <br />Talentless sweatpants (light heather grey; XS) https://bit.ly/2UVnZUS <br>DAY 6 OUTFIT<br />Energy bra (formation camp deep coal multi; 4) https://rstyle.me/+Ixmki3AfgF27eWOrAWnJ7Q <br />Align pant 21” (plum shadow ; 2) https://rstyle.me/+RqscNZjGig58gHEiO5PP-Q <br>DAY 7 OUTFIT<br />Floy y bra (grey sage; 4) https://rstyle.me/+mKC3GnubEq4EfPqdUDvRSw <br />Align joggers (black; 2) https://rstyle.me/+-U9p25C7JjRBYEYjZdp8zg <br>DAY 8 OUTFIT<br />Energy bra (white; 4) https://rstyle.me/+Ixmki3AfgF27eWOrAWnJ7Q <br />Align pant 21” (grey sage; 2) https://rstyle.me/+RqscNZjGig58gHEiO5PP-Q <br>DAY 9 OUTFIT<br />Energy bra (soft sand; 4) https://rstyle.me/+Ixmki3AfgF27eWOrAWnJ7Q <br />Align shorts 4” (black; 2) https://rstyle.me/+TSHc39zHD9jTC6XP9Pd6SA <br>DAY 11 OUTFIT<br />Energy bra (4) https://rstyle.me/+Ixmki3AfgF27eWOrAWnJ7Q <br />Align shorts 4” (black; 2) https://rstyle.me/+TSHc39zHD9jTC6XP9Pd6SA <br>DAY 12 OUTFIT<br />Energy bra (white; 4) https://rstyle.me/+Ixmki3AfgF27eWOrAWnJ7Q <br />Align shorts 6” (graphite grey; 2) https://rstyle.me/+hVdFKDn0_sArEPD5noGzzQ <br><br><br />——————<br />#chloetinghourglasschallenge #absintwoweeks #chloeting<br>FTC: This video is not sponsored. Some links are referral links. If you choose to shop through my link to purchase that item, you’re supporting me and my channel! Thank you!]]></content:encoded>
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			<title><![CDATA[Before After Results from Trying Chloe Ting Workouts | INSANE 10+ Transformations]]></title>
			<link>https://www.workoutgain.com/video/2396/before-after-results-from-trying-chloe-ting-workouts-insane-10-transformations/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2396/before-after-results-from-trying-chloe-ting-workouts-insane-10-transformations/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Sharing some AMAZING]]></description>
			<content:encoded><![CDATA[Sharing some AMAZING before after transformation results from you beautiful people. Do check the videos of these girls out as they share their fitness and weight loss journeys, and it's really useful for those of you out there looking for more tips, advice, or want to find out how other people feel or what their going or have gone through. Love you all! <br>☆Please send some love to these amazing beauties ☆<br />Queen Dani - https://www.youtube.com/watch?v=Bb5dd3b2QXw<br />Emma Susas - https://www.youtube.com/watch?v=zKQOzipCJ-Q<br />blair walnuts - https://www.youtube.com/watch?v=LiLyDGm0-Fs<br />Connyey - https://www.youtube.com/watch?v=jy1yE1A8edQ<br />Rikki Kandy - https://www.youtube.com/watch?v=_PBIvjPBRwY<br />Jennifer Yang - https://www.youtube.com/watch?v=xNmRNyg_wAc<br />Yanaboo - https://www.youtube.com/watch?v=gMM2gzo_HbE<br />em skye - https://www.youtube.com/watch?v=vDfKCk8TKww<br />Kristie Bonifacio - https://www.youtube.com/watch?v=Q5vb72CgOlA<br />Tia Settanni - https://www.youtube.com/watch?v=qMOHPEEF0hk<br />Paris Hedger - https://www.youtube.com/watch?v=rAjSv80N_YU<br />DIG Magazine - https://www.youtube.com/watch?v=e1lJoZ5-q7k<br />Queenteshna - https://www.youtube.com/watch?v=KMtHNLEhSRU<br />Noah & Nia - https://www.youtube.com/watch?v=2vJLCFdON0s<br />Relebohile Mokoena - https://www.youtube.com/watch?v=1XRMVm03VKg<br />itscelinemarie - https://www.youtube.com/watch?v=sFJ3bk1oP3Y<br />Susana C - https://www.youtube.com/watch?v=Rh2c5p4kzYQ<br>☆Free Program Schedules☆<br />https://www.chloeting.com/program<br>☆Shop my fitness bands☆<br />https://store.chloeting.com/<br>☆Help Subtitle this video☆<br />http://www.youtube.com/timedtext_video?ref=share&v=FXrjTfec4FM<br>☆Sponsor this channel☆<br />https://www.youtube.com/chloeting/join<br />☆Sub to my 2nd channel☆<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>☆My links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br>☆Music by☆<br />Dylan Locke - Johnny Johnny<br />Party in Backyard - Mine All Day<br />Millionaire by Dj Quads<br />https://soundcloud.com/aka-dj-quads<br />https://twitter.com/DjQuads<br>#transformation #chloetingchallenge #chloeting]]></content:encoded>
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			<title><![CDATA[How I Lost 5.5 Inches On My Waist & The Chloe Ting Shred]]></title>
			<link>https://www.workoutgain.com/video/2395/how-i-lost-5-5-inches-on-my-waist-the-chloe-ting-shred/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2395/how-i-lost-5-5-inches-on-my-waist-the-chloe-ting-shred/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Resources to educate]]></description>
			<content:encoded><![CDATA[Resources to educate/help support racial equality, social justice, and the end of police brutality:<br />https://blacklivesmatters.carrd.co/<br />https://www.naacpldf.org/<br />https://www.nlg-npap.org/donate/<br />https://www.changethenypd.org/<br />https://www.change.org/p/federal-bureau-of-investigation-disbarment-of-george-e-barnhill<br />https://www.change.org/p/andy-beshear-justice-for-breonna-taylor<br>Social Media:<br />Twitter: @ashleymgrant13<br />Instagram: @ashley_mgrant<br />Tumblr: https://www.stars-and-storms.tumblr.com<br />Pinterest: https://www.pinterest.com/hypsterprincess<br />Spotify: hypsterprincess<br />Medium: https://medium.com/@ashleymgrant13<br />Business email (BUSINESS INQUIRIES ONLY): ashleymgrantbusiness@gmail.com<br>Music by Cassette Tapes - This Year (Instrumental) - https://thmatc.co/?l=50787B63<br />Outro by Yunghatelove: https://soundcloud.com/yunghatelove<br />#chloeting #fitness #summerbody]]></content:encoded>
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			<title><![CDATA[BOOTY IN 2 WEEKS!!? Chloe Ting Butt Workout!]]></title>
			<link>https://www.workoutgain.com/video/2394/booty-in-2-weeks-chloe-ting-butt-workout/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2394/booty-in-2-weeks-chloe-ting-butt-workout/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hey Guys! I tried do]]></description>
			<content:encoded><![CDATA[Hey Guys! I tried doing 2 weeks of Chloe Tings 5 week booty challenge and LET ME TELL YOU! It works! I talk about the workouts that I did along with the food that I was eating to really get results and see my butt grow! <br />Let me know if you guys want me to post an update when I finish her workouts! <br />If you just came for the workout portion of this video skip to minute 7!<br />Follow me! <br />Instagram: https://bit.ly/2ElIVOn<br />TikTok: https://vm.tiktok.com/pvKYVs/<br>Pls give this video a thumbs up if you liked it!<br>Free workout program i've been following! <br />https://www.chloeting.com/program/2019/booty-challenge.html]]></content:encoded>
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			<title><![CDATA[HOW I LOST MY THIGH FAT FAST  - Chloe Ting Vs Lilly Sabri Vs Emi Wong]]></title>
			<link>https://www.workoutgain.com/video/2393/how-i-lost-my-thigh-fat-fast-chloe-ting-vs-lilly-sabri-vs-emi-wong/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2393/how-i-lost-my-thigh-fat-fast-chloe-ting-vs-lilly-sabri-vs-emi-wong/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[HOW I LOST MY THIGH ]]></description>
			<content:encoded><![CDATA[HOW I LOST MY THIGH FAT FAST  - Chloe Ting Vs Lilly Sabri Vs Emi Wong<br />Subscribe: https://bit.ly/3au4b02<br>Follow my fitness motivation page on instagram: @mydailystudent<br />My podcast @thedailystudentpodcast on instagram <br>My Weight loss plans:<br />https://paddlefish-hen-zxl9members.squarespace.com/<br />My Podcast @thedailystudentpodcast on instagram <br>For Business enquiries only email: Kimberleychiororo.personal@gmail.com<br>About me:<br />What's my name?<br />Kimberley Chioro<br />Where am I from?<br />The UK<br />How old am I?<br />20<br>Disclaimer: every body is different and fine the way it is, why and how i loose weight maybe be different to you :)<br>Subscribe: https://bit.ly/3au4b02<br>Subscribeee<br>Subscriber count at upload : 82.6k<br>I hope you enjoy it <br />I upload every:<br />Monday, Tuesday, Wednesday, Thursday and Friday<br>where to find me: <br />Instagram: @kimberley_longg<br />https://www.instagram.com/kimberley_longg/?hl=en<br>Snapchat: <br />Kimchioro<br><br />~ find me: @Kimberley Chioro <br />Youtube:   @The Daily Student   <br />Instagram: @Kimberley_longg <br>Previous videos you may like:<br>HOW TO STOP SNACKING AND UNHEALTHY CRAVINGS<br />https://youtu.be/0ld6nViNwgs<br>if you can't lose weight, watch this<br />https://youtu.be/OSvvO8P9I9k<br>WHAT TO DO THE DAY AFTER OVEREATING/BINGEING<br />https://youtu.be/ymXzeIcQw8c<br>EATING like KPOP BLACKPINK LISA'S WEIGHT LOSS DIET - Here's how she lost weight<br />https://youtu.be/ydxKlx7j7-w<br>TRYING ARIANA GRANDE'S 25 LBS WEIGHT LOSS DIET AND WORKOUT (how she lost weight so fast) Vegan time<br />https://youtu.be/Fb08o_Apj4Y<br>if your weight loss is stuck, watch this<br />https://youtu.be/BzUJloQZlOc<br>HOW TO SLIM DOWN YOUR THIGHS WITHOUT EXERCISE.. sorry Chloe Ting slim thigh, thigh gap challenge<br>https://youtu.be/8sKKWjLvX-c<br>Part 1- HOW I LOST 20 POUNDS IN 1 MONTH *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home<br />https://youtu.be/Winffel8TzA<br>1 WEEK of Intermittent  fasting Transformation| BEFORE and AFTER Results *What I eat* Chloe ting abs<br />https://youtu.be/1_8PIak5EGI<br>Editing software:<br />Final cut pro<br>How i lost my thigh fat, how i slimmed down my thighs, how i lost all my thigh fat, how i lost weight in my thighs ,how to lose weight ,how to lose weight fast ,chloe ting thighs, pamela reif thighs ,lilly sabri thighs ,emi wong thighs, how to get rid of thigh fat ,how to lose thigh fat in 1 week ,losing thigh fat ,how to slim down your thighs ,slim legs<br>My  Camera:<br />https://www.johnlewis.com/sony-a6400-compact-system-camera-4k-ultra-hd-24-2mp-4d-focus-wi-fi-bluetooth-nfc-oled-evf-3-tilting-touch-screen-body-only-black/p4023452<br />https://youtu.be/0yAR4Vw1neQ<br><br>Please like and subscribe xx]]></content:encoded>
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			<title><![CDATA[NEW Chloe Ting 21 Day GET FIT Challenge results - w/ WEIGHTS ✅ flat tummy ⏭️ get peachy XD hourglass]]></title>
			<link>https://www.workoutgain.com/video/2392/new-chloe-ting-21-day-get-fit-challenge-results-w-weights-flat-tummy-get-peachy-xd-hourglass/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2392/new-chloe-ting-21-day-get-fit-challenge-results-w-weights-flat-tummy-get-peachy-xd-hourglass/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[#ChloeTingChallenge ]]></description>
			<content:encoded><![CDATA[#ChloeTingChallenge #GetFitChallenge #HourglassChallenge<br />Hey everyone!! It's time for a NEW CHALLENGE! In this video, I try out some brand new episodes from the queen herself, CHLOE TING! <br>I feel like Chloe KNEW that my body was getting tired from cardio, and was READY to get back into toning my booty LOL. Honestly that #ThreeMileChallenge - great for weight loss, not great for my butt HAHA it's all good though! This is the PERFECT time for the GET PEACHY challenge:)<br>Day 1<br />Episode 1: 20 min Do This & Get Fit Full Body Challenge (40 cal)<br />https://youtu.be/ixKRye1PqXU<br />Episode 2: 6 pack abs (45 cal)<br />https://youtu.be/SX6Vhj9wZh8<br>Day 2<br />Episode 3: 2x BOOTY BURN challenge (50 cal)<br />https://youtu.be/hpoj6MA_KVE<br />^ really hope to do this one more to really tone up my booty XD<br />20 semi pull ups throughout the day LOL<br>Day 3<br />REST DAY<br />but I might do some weight training for funsies :o<br>S O C I A L S<br />insta ➭ https://www.instagram.com/iam.cait/<br />tiktok ➭ https://www.tiktok.com/@cookies4cait?lang=en<br />spotify ➭ https://open.spotify.com/user/caitlynachen?si=M0YneteyQO6Kg5yCEgzf2Q<br>M U S I C<br />Stunnin - Curtis Waters(Instrumental)<br />Benne X Gus Dapper<br />Hello]]></content:encoded>
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			<title><![CDATA[I tried the CHLOE TING two week shred challenge In 2022... the truth ( Extremely unfit)(realistic)!]]></title>
			<link>https://www.workoutgain.com/video/2391/i-tried-the-chloe-ting-two-week-shred-challenge-in-2022-the-truth-extremely-unfit-realistic/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2391/i-tried-the-chloe-ting-two-week-shred-challenge-in-2022-the-truth-extremely-unfit-realistic/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[I tried the CHLOE TI]]></description>
			<content:encoded><![CDATA[I tried the CHLOE TING two week shred challenge In 2022... the truth ( Extremely unfit)(realistic)!<br>Hey guy's welcome back to my channel. In today's video I tried the Chloe Ting two week shred challenge. Let me know if you guy's have tried it and what your opinion is on the whole challenge. Like, comment, and subscribe to the channel for more videos. I do post every single day.<br>Music:<br />From epidemic sound<br>Follow me on my socials:<br />Instagram: adoune_ray<br />Tiktok: adoune_ray<br>Remember I love you, but God loves you more!]]></content:encoded>
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			<title><![CDATA[Træning med chloeting - 8 weeks summer shreding program. 1del.]]></title>
			<link>https://www.workoutgain.com/video/2390/traening-med-chloeting-8-weeks-summer-shreding-program-1del/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2390/traening-med-chloeting-8-weeks-summer-shreding-program-1del/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Jeg træner med 8 wee]]></description>
			<content:encoded><![CDATA[Jeg træner med 8 weeks summer shreding program]]></content:encoded>
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			<title><![CDATA[What I Eat in a Day | during Chloe Ting's Ab Challenge]]></title>
			<link>https://www.workoutgain.com/video/2389/what-i-eat-in-a-day-during-chloe-ting-s-ab-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2389/what-i-eat-in-a-day-during-chloe-ting-s-ab-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hello Everyone, <br>]]></description>
			<content:encoded><![CDATA[Hello Everyone, <br>My computer finally works again! But, I wanted to answer the questions from my last video https://www.youtube.com/watch?v=jy1yE1A8edQ . I took on the Chloe ting's two-week ab challenge and tried it for a month! This is a video going over what I typically ate, not EXACTLY. I had really terrible eating habits prior to starting this challenge and my diet definitely helped me reach what I look like today. There were days I would sneak in desserts and other unhealthy foods, but in moderation so keep that in mind while watching this video and if you want to try out this challenge!  I was hesitant to post this because I don't really eat really cute/appetizing foods, but it's okay ahah hopefully you guys like it :) Thank you!!! <br>Let me know if you have any questions and I would love to answer them! <br />#whatieatinaday #chloetingworkouts #transformation #fulldayofeating<br><br />Let’s be friends y’all :-) <br />IG: @conn_yey  |    https://www.instagram.com/conn_yey/<br />Twitter: @conn_yey  |    https://twitter.com/conn_yey?lang=en <br>———————————————————————————————————————<br>Music By:  <br />Longing by Joakim Karud <br /> https://soundcloud.com/joakimkarud<br /> http://www.joakimkarud.com/use-my-music<br /> https://twitter.com/JoakimKarud<br /> https://open.spotify.com/artist/0iAOX...<br />https://www.facebook.com/joakimkarudm..]]></content:encoded>
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			<title><![CDATA[CHLOE TING CHALLENGE WITH A TWIST | #Shorts]]></title>
			<link>https://www.workoutgain.com/video/2388/chloe-ting-challenge-with-a-twist-shorts/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2388/chloe-ting-challenge-with-a-twist-shorts/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[@Chloe Ting  #workou]]></description>
			<content:encoded><![CDATA[@Chloe Ting  #workout #myworkoutbuddy<br />#challenge]]></content:encoded>
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			<title><![CDATA[chloe ting results plus size || abs 2 weeks chloe ting results || #short]]></title>
			<link>https://www.workoutgain.com/video/2387/chloe-ting-results-plus-size-abs-2-weeks-chloe-ting-results-short/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2387/chloe-ting-results-plus-size-abs-2-weeks-chloe-ting-results-short/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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			<title><![CDATA[SHOCKING Chloe Ting Workout RESULTS | 10+ ABS & BOOTY TRANSFORMATIONS]]></title>
			<link>https://www.workoutgain.com/video/2386/shocking-chloe-ting-workout-results-10-abs-booty-transformations/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2386/shocking-chloe-ting-workout-results-10-abs-booty-transformations/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[If you're looking fo]]></description>
			<content:encoded><![CDATA[If you're looking for some motivation and inspiration, look no further to these amazing people out there in the community who's documented their journeys. They've got amazing abs results from trying the 2 weeks challenge, grown inches off their booty from the booty program and lots more. Send them all some love!<br>☆Featured in this video☆<br />Kayee - https://youtu.be/-3aUrolIIDE<br />Noah & Nia - https://youtu.be/7UL62XvFDg0<br />Ashley Lynn - https://youtu.be/rCsX9en7nJs<br />Ruth - https://youtu.be/m2Rho61mmJA<br />Kergie - https://youtu.be/mIk92KkxGZg<br />Anika - https://youtu.be/lHT0sVQSJkk<br />Alex - https://youtu.be/3tAgldx3xKk<br />Ally - https://youtu.be/fdP3tUNZfMY<br />Mackenzie Swift - https://youtu.be/F0pqH3fEieI<br />Kasey - https://youtu.be/Oh3z4DS_GlE<br />Ellen Gee - https://youtu.be/mwiB9cUMoHg<br>☆Help subtitle this video☆<br /><br>http://www.youtube.com/timedtext_video?ref=share&v=IwQ7bp61h8I<br /><br><br />☆Sponsor this channel☆<br /><br>https://www.youtube.com/chloeting/join<br /><br>☆Sub to my 2nd channel☆<br /><br>https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br /><br><br /><br>☆My links☆<br /><br>https://www.instagram.com/chloe_t/<br /><br>https://www.instagram.com/itschloeting/<br /><br><br /><br>☆Music by☆<br /><br>Track: Marin Hoxha - Good Times (ft. Tara Louise) <br />Music Provided by Magic Records<br />Listen To The Original: https://youtu.be/wILEsleWtFs<br />Free Download: https://fanlink.to/gdtms<br>Track: JackEL & Skrapbeats - Destiny<br />Music Provided by Magic Records<br />Listen To The Original: https://youtu.be/d7TuGcPFAe4<br />Free Download: https://fanlink.to/dstny<br>Party in Backyard - Mine all Day<br />Party in Backyard - Bitch Lasagna<br />r<br />#workouts #chloetingchallenge #chloeting]]></content:encoded>
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			<title><![CDATA[CHLOE TING 2021 Fitness Challenge At Home DAY 19 | 28 Day Flat Stomach Challenge Progress #shorts]]></title>
			<link>https://www.workoutgain.com/video/2385/chloe-ting-2021-fitness-challenge-at-home-day-19-28-day-flat-stomach-challenge-progress-shorts/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2385/chloe-ting-2021-fitness-challenge-at-home-day-19-28-day-flat-stomach-challenge-progress-shorts/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[CHLOE TING 2021 Fitn]]></description>
			<content:encoded><![CDATA[CHLOE TING 2021 Fitness Challenge At Home DAY 17 | 28 Day Flat Stomach Challenge Progress #shorts #chloeting #fitnessjourney #workoutchallenge<br><br>Tags<br />chloe ting 2 week shred challenge,chloe ting challenge,female workout inspiration,2 week shred challenge,fitness journey,workout challenge,2021 fitness transformation,fitness transformation,chloe ting flat tummy challenge,workout challenge at home,how to get abs at home,abs exercise for women at home,chloe ting 2021 flat stomach,chloe ting challenge 2 week shred,full body workout,workout challenge chloe ting,chloe ting workout,chloe ting challenge 28 days, home workout,chloe ting,flat belly in 2 weeks,workout challenge at home,lose weight fast exercise at home,flat stomach workout at home,chloe ting full body workout,chloe ting lower abs,chloe ting challenge,female workout inspiration,2 week shred challenge,fitness journey,workout challenge,2021 fitness transformation,chloe ting flat tummy challenge,how to get abs at home,abs exercise for women at home,chloe ting 2021 flat stomach,full body workout,workout challenge chloe ting,chloe ting workout,chloe ting challenge 28 days]]></content:encoded>
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			<title><![CDATA[I Tried Chloe Ting's 2021 Flat Stomach Challenge & Here Are My REALISTIC Results!]]></title>
			<link>https://www.workoutgain.com/video/2384/i-tried-chloe-ting-s-2021-flat-stomach-challenge-here-are-my-realistic-results/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2384/i-tried-chloe-ting-s-2021-flat-stomach-challenge-here-are-my-realistic-results/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Every month this yea]]></description>
			<content:encoded><![CDATA[Every month this year I'll be trying a new workout routine and letting yall know how it goes and showing my results. This month I tried Chloe Ting's 2021 28 Day Flat Stomach Challenge and omg it was CRAZY HARD, and here's what happened! #ChloeTingChallenge<br>TRY IT YOURSELF!!! Chloe Ting's Website // https://www.chloeting.com/program/2021/flat-stomach-challenge.html<br />⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯<br />HELLO YALL!! We post 3x a week over here (Mondays, Wednesdays & Fridays) so you should def subscribe to join the fun! Turn on your post notifications so you don't miss any uploads!<br />⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯<br />KISS MY GLASS PODCAST ▻ https://linktr.ee/kissmyglass<br />SHOP MY ETSY ▻ https://etsy.me/3clJzeb<br />SHOP MY AMAZON ▻  https://www.amazon.com/shop/marissanicole  <br />⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯<br />✶ COME SAY HI! <br />▻ INSTAGRAM // https://www.instagram.com/_muhrisah<br />▻ KMG PODCAST INSTAGRAM // https://www.instagram.com/KissMyGlass_Podcast<br />▻ MY WEBSITE // https://itsmarissanicole.wixsite.com/site<br />▻ CONQUER COLLEGE BLOG // https://mydriftingdesk.wordpress.com<br />▻ TIK TOK // https://www.tiktok.com/@_muhrisah?lang=en<br />▻ TWITTER // https://www.twitter.com/_muhrisah<br />▻ SNAPCHAT // https://www.snapchat.com/add/muhhrisahh<br />▻ PINTEREST // https://www.pinterest.com/MyDriftingDesk<br />⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯<br />✶ BUSINESS INQUIRIES<br />▻ If you're interested in working with Marissa Nicole & My Drifting Desk please email // mydriftingdesk@gmail.com<br />⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯<br />✶ EQUIPMENT I USE<br />▻ VLOG CAMERA // https://amzn.to/2uop4tk<br />▻ VLOG TRIPOD // https://amzn.to/2FxB8ee<br />▻ EDITING SOFTWARE // https://apple.co/37LHWRn<br />⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯<br />『 THANK YOU! 』<br />▻ DISCLAIMER: Some of the links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting me and my channel so I can continue to provide you with free content each week!]]></content:encoded>
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			<title><![CDATA[SLIM ARMS FAST | i tried chloe ting and gabriella whited arm workouts combined *guaranteed result*]]></title>
			<link>https://www.workoutgain.com/video/2383/slim-arms-fast-i-tried-chloe-ting-and-gabriella-whited-arm-workouts-combined-guaranteed-result/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[WATCH IN HD<br>Mabuh]]></description>
			<content:encoded><![CDATA[WATCH IN HD<br>Mabuhay!<br> My name is Kim! I am a Filipina Youtuber :)<br>It's been a long time since I last uploaded. Thank you to all who subscribed to my channel! Means a lot :)<br>Today, I will be sharing my beginner friendly home workout routine that is inspired by @Chloe Ting  and @Gabriella Whited arm workout. This arm workout routine will give you smaller arms, slimmer arms and more toned arms fast. Chloe Ting 2 week shred challenge gave me the motivation to achieve my summer body goaIs. I like chloe ting's arm workouts because there are 10 second break. I also like gabriella whited arm workout because it is fast but very intense.  <br>THANK YOU SO MUCH CHLOE TING AND GABRIELLA WHITED THIS WORKOUT WOULD NOT BE POSSIBLE IF IT WEREN'T FOR YOUR VIDEOS<br>LINKS:<br />Chloe ting: 10 Mins Toned Arms Workout | No Equipment<br />-  https://www.youtube.com/watch?v=j64BBgBGNIU&t=16s<br>Gabriella Whited: Get Rid Of Armpit Fat in 1 WEEK (Lean & Sexy Arm WORKOUT)<br />- https://www.youtube.com/watch?v=5DwefO4R22w&t=90s<br><br />You could do this arm workout with no equipment. I just find it more effective when I use weights while doing the workout. <br>PLEASE TRY THIS ARM WORKOUT FOR 2 WEEKS AND I PROMISE YOU IT WILL GIVE YOU RESULT!!!<br />BYE BYE FLABBY ARMS! HELLO SEXY ARMS! YOU WILL HAVE SLIM ARM FAST!<br>THIS IS THE QUARANTINE GLOW UP WE ALL DESERVE!<br>IMPORTANT LINKS:<br />https://parasapinas.carrd.co/<br />yemen crisis:https://yemencrisis.carrd.co/ <br />blm: https://blacklivesmatters.carrd.co/<br>HELP OTHERS WHILE AT HOME:<br />Link: https://www.facebook.com/EnderunLED/p...<br><br />Credits to:<br />INTRO & OUTRO TEMPLATE: MANIQUE HERE <br />MUSIC: PINEAPPLE VANILLA SOUNDS<br>sub count: 275<br />don't mind this hehe love you<br><br />email:<br />miss.kim.balanay@gmail.com<br><br />▸ more of me:<br />IG: https://www.instagram.com/kimxblny/<br><br />stuff i use:<br />camera: https://invol.co/cltalk<br />lens: https://invol.co/cltam2<br />Light Panel: https://invol.co/cltanl<br />Ringlight: https://invol.co/cltaol<br />SD card: https://invol.co/cltaoz<br />tripod: https://invol.co/cltap6]]></content:encoded>
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			<title><![CDATA[i finished chloe ting's SUMMER SHRED CHALLENGE 2020 *final results & honest review*]]></title>
			<link>https://www.workoutgain.com/video/2382/i-finished-chloe-ting-s-summer-shred-challenge-2020-final-results-honest-review/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[I finished Chloe Tin]]></description>
			<content:encoded><![CDATA[I finished Chloe Ting's 2020 Summer Shred Challenge! In this video, I show you my surprising results, my experience, and an honest review of the workout challenge. <br />Summer Shred Challenge Week 1 Video:<br />What I Eat in a Day During Chloe Ting's Workouts Video:<br />Thank you so much for watching, remember that your body is perfect just the way it is but if you're doing this challenge to have a healthier lifestyle, then go for it!! Live your best life!<br />Comment what challenge you're doing, what day you're on, and what your thoughts are! <br />#ChloeTing #ChloeTingResults<br />insta: @hedzi<br />current subscriber count: 2,800]]></content:encoded>
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			<title><![CDATA[CHLOE TING ABS IN 2 WEEKS | does it work?]]></title>
			<link>https://www.workoutgain.com/video/2381/chloe-ting-abs-in-2-weeks-does-it-work/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[in this video I am t]]></description>
			<content:encoded><![CDATA[in this video I am trying the famous chloe ting's abs in two weeks ab challenge! I am so excited to have made this video and it was such a great workout, the real question thought, did it work?! <br />what do you think?<br>Everything I offer: https://www.freyaannerayy.com/<br>My contact email for BUSINESS INQUIRIES <br />is freyaanneray@gmail.com]]></content:encoded>
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			<title><![CDATA[CHLOE TING 3 WEEK CELLULITE CHALLENGE | LEG TONE | LOSE FAT]]></title>
			<link>https://www.workoutgain.com/video/2380/chloe-ting-3-week-cellulite-challenge-leg-tone-lose-fat/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[#Marybaracmotherof3 ]]></description>
			<content:encoded><![CDATA[#Marybaracmotherof3  #chloeting #cellulite #workout Hello angels. My name is Mary Barac aka Bliinq. I am a fun mother of beautiful 3 children. I am that human being that loves to take risk and try different things in life. God is my main priority because without him I wouldn't be here or even do the things I do today. Thank you for everyone who's been supporting me since the beginning and thank you to those who saw my confidence before I even did. May God bless y'all abundantly.<br><br>MY WORK OUTS PLAYLIST <br /> https://www.youtube.com/watch?v=n2qHi...<br><br />                                          --------------------------------------------------<br>THUMBS UP if you loved it<br>COMMENT learning from all the feedbacks that I get from yall<br>SUBSCRIBE to see new videos <br>SHARE and spread the love angels<br>                                        --------------------------------------------------<br>SOCIAL MEDIA & NETWORKING <br>FACEBOOK @Bliinq53<br />https://www.facebook.com/Bliinq53<br>INSTAGRAM @MaryBarack<br />https://www.instagram.com/marybarack/<br>SNAPCHAT @mary_barac<br><br />                                        --------------------------------------------------<br><br>CHECK OUT MY RECENT PREVIOUS VIDEO <br />https://www.youtube.com/watch?v=7oBTNk9Y01o&list=PLxMjH7VmCXipGzWcyl_s4RNSLFrmYVpL_&index=7<br>                                       -------------------------------<br>FOR BUSINESS ENQUIRIES <br />Mary_barac@hotmail.com<br><br />                                       -------------------------------]]></content:encoded>
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			<title><![CDATA[chloe ting results plus size || abs 2 weeks chloe ting results || #short]]></title>
			<link>https://www.workoutgain.com/video/2379/chloe-ting-results-plus-size-abs-2-weeks-chloe-ting-results-short/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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			<title><![CDATA[SHOCKING Chloe Ting Workout RESULTS | 10+ ABS & BOOTY TRANSFORMATIONS]]></title>
			<link>https://www.workoutgain.com/video/2378/shocking-chloe-ting-workout-results-10-abs-booty-transformations/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2378/shocking-chloe-ting-workout-results-10-abs-booty-transformations/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[If you're looking fo]]></description>
			<content:encoded><![CDATA[If you're looking for some motivation and inspiration, look no further to these amazing people out there in the community who's documented their journeys. They've got amazing abs results from trying the 2 weeks challenge, grown inches off their booty from the booty program and lots more. Send them all some love!<br>☆Featured in this video☆<br />Kayee - https://youtu.be/-3aUrolIIDE<br />Noah & Nia - https://youtu.be/7UL62XvFDg0<br />Ashley Lynn - https://youtu.be/rCsX9en7nJs<br />Ruth - https://youtu.be/m2Rho61mmJA<br />Kergie - https://youtu.be/mIk92KkxGZg<br />Anika - https://youtu.be/lHT0sVQSJkk<br />Alex - https://youtu.be/3tAgldx3xKk<br />Ally - https://youtu.be/fdP3tUNZfMY<br />Mackenzie Swift - https://youtu.be/F0pqH3fEieI<br />Kasey - https://youtu.be/Oh3z4DS_GlE<br />Ellen Gee - https://youtu.be/mwiB9cUMoHg<br>☆Help subtitle this video☆<br /><br>http://www.youtube.com/timedtext_video?ref=share&v=IwQ7bp61h8I<br /><br><br />☆Sponsor this channel☆<br /><br>https://www.youtube.com/chloeting/join<br /><br>☆Sub to my 2nd channel☆<br /><br>https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br /><br><br /><br>☆My links☆<br /><br>https://www.instagram.com/chloe_t/<br /><br>https://www.instagram.com/itschloeting/<br /><br><br /><br>☆Music by☆<br /><br>Track: Marin Hoxha - Good Times (ft. Tara Louise) <br />Music Provided by Magic Records<br />Listen To The Original: https://youtu.be/wILEsleWtFs<br />Free Download: https://fanlink.to/gdtms<br>Track: JackEL & Skrapbeats - Destiny<br />Music Provided by Magic Records<br />Listen To The Original: https://youtu.be/d7TuGcPFAe4<br />Free Download: https://fanlink.to/dstny<br>Party in Backyard - Mine all Day<br />Party in Backyard - Bitch Lasagna<br />r<br />#workouts #chloetingchallenge #chloeting]]></content:encoded>
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			<title><![CDATA[I DID THE FULL CHLOE TING 2 WEEK 2021 SHRED! Before and After! as a plus size person *Realistic*]]></title>
			<link>https://www.workoutgain.com/video/2377/i-did-the-full-chloe-ting-2-week-2021-shred-before-and-after-as-a-plus-size-person-realistic/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2377/i-did-the-full-chloe-ting-2-week-2021-shred-before-and-after-as-a-plus-size-person-realistic/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[I did the full @Chlo]]></description>
			<content:encoded><![CDATA[I did the full @Chloe Ting  2 Week 2021 Shred! All the videos! <br>After easing myself in a few months ago with some Chloe Ting work outs, I did the full shred! This was not easy but I feel amazing!<br>Let me know if you’ve tried it…<br>Thank you so much for watching my video! If you liked the video consider subscribing, it’s FREE and really helps out my channel. <br>SUBSCRIBE FOR FREE:<br />Subscribe above or<br />https://www.youtube.com/channel/UCj2f...<br>MORE INSTAGRAM: <br />only__orla<br />https://www.instagram.com/ortcloud91/​​​<br>All opinions are my own. All credit and rights reserved to the original creators featured. <br>Links:<br />Smart Hula Hoop: https://amzn.to/3Eb1YES<br />Wrist supports: https://amzn.to/3q820IF<br />The camera I use: https://amzn.to/3e8QqY4<br />SIMILAR JUMP ROPE: https://amzn.to/3EcmLrq<br />Atomic Habits: https://amzn.to/3sgehxr<br />My blender: https://amzn.to/3miPmoS<br>WATCH NEXT: <br />Smart Hula Hoop challenge: https://www.youtube.com/watch?v=RkMf07bUpaM&t=827s&ab_channel=OnlyOrla<br>All my weigh ins: <br />https://www.youtube.com/playlist?list=PL_1GK309wwUbIAytlwcY_kFqc7ntvfj9i<br>***CONTACT**<br />Business inquiries only: <br />optimisticallyorla@gmail.com<br>DISCLAIMER: Links included in this description might be affiliate links. There is no additional charge to you! If you purchase a product or service with the links that I provide I may receive a small commission. Thank you for supporting my channel so I can continue to provide you with free content each week.<br>#chloeting2weekshred2021 #workoutsforplussize #fitnesschallenge Chloe Ting 2021 workouts workouts for plus-size how to lose 3lbs get fit fast best fitness programs fitness challenge how to stay healthy while traveling how to lose on holiday how to eat healthy on vacation how to lose weight weight loss journey before and after only orla when to start losing weight how to start losing weight workout for plus size plus size morning routine how to lose weight in a week  before and after weight loss results realistic how to lose weight how to lose weight how to lose fat]]></content:encoded>
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			<title><![CDATA[CHLOE TING 2021 Fitness Challenge At Home DAY 19 | 28 Day Flat Stomach Challenge Progress #shorts]]></title>
			<link>https://www.workoutgain.com/video/2376/chloe-ting-2021-fitness-challenge-at-home-day-19-28-day-flat-stomach-challenge-progress-shorts/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2376/chloe-ting-2021-fitness-challenge-at-home-day-19-28-day-flat-stomach-challenge-progress-shorts/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[CHLOE TING 2021 Fitn]]></description>
			<content:encoded><![CDATA[CHLOE TING 2021 Fitness Challenge At Home DAY 17 | 28 Day Flat Stomach Challenge Progress #shorts #chloeting #fitnessjourney #workoutchallenge<br><br>Tags<br />chloe ting 2 week shred challenge,chloe ting challenge,female workout inspiration,2 week shred challenge,fitness journey,workout challenge,2021 fitness transformation,fitness transformation,chloe ting flat tummy challenge,workout challenge at home,how to get abs at home,abs exercise for women at home,chloe ting 2021 flat stomach,chloe ting challenge 2 week shred,full body workout,workout challenge chloe ting,chloe ting workout,chloe ting challenge 28 days, home workout,chloe ting,flat belly in 2 weeks,workout challenge at home,lose weight fast exercise at home,flat stomach workout at home,chloe ting full body workout,chloe ting lower abs,chloe ting challenge,female workout inspiration,2 week shred challenge,fitness journey,workout challenge,2021 fitness transformation,chloe ting flat tummy challenge,how to get abs at home,abs exercise for women at home,chloe ting 2021 flat stomach,full body workout,workout challenge chloe ting,chloe ting workout,chloe ting challenge 28 days]]></content:encoded>
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			<title><![CDATA[I Tried Chloe Ting's 2021 Flat Stomach Challenge & Here Are My REALISTIC Results!]]></title>
			<link>https://www.workoutgain.com/video/2375/i-tried-chloe-ting-s-2021-flat-stomach-challenge-here-are-my-realistic-results/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Every month this yea]]></description>
			<content:encoded><![CDATA[Every month this year I'll be trying a new workout routine and letting yall know how it goes and showing my results. This month I tried Chloe Ting's 2021 28 Day Flat Stomach Challenge and omg it was CRAZY HARD, and here's what happened! #ChloeTingChallenge<br>TRY IT YOURSELF!!! Chloe Ting's Website // https://www.chloeting.com/program/2021/flat-stomach-challenge.html<br />⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯<br />HELLO YALL!! We post 3x a week over here (Mondays, Wednesdays & Fridays) so you should def subscribe to join the fun! Turn on your post notifications so you don't miss any uploads!<br />⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯<br />KISS MY GLASS PODCAST ▻ https://linktr.ee/kissmyglass<br />SHOP MY ETSY ▻ https://etsy.me/3clJzeb<br />SHOP MY AMAZON ▻  https://www.amazon.com/shop/marissanicole  <br />⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯<br />✶ COME SAY HI! <br />▻ INSTAGRAM // https://www.instagram.com/_muhrisah<br />▻ KMG PODCAST INSTAGRAM // https://www.instagram.com/KissMyGlass_Podcast<br />▻ MY WEBSITE // https://itsmarissanicole.wixsite.com/site<br />▻ CONQUER COLLEGE BLOG // https://mydriftingdesk.wordpress.com<br />▻ TIK TOK // https://www.tiktok.com/@_muhrisah?lang=en<br />▻ TWITTER // https://www.twitter.com/_muhrisah<br />▻ SNAPCHAT // https://www.snapchat.com/add/muhhrisahh<br />▻ PINTEREST // https://www.pinterest.com/MyDriftingDesk<br />⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯<br />✶ BUSINESS INQUIRIES<br />▻ If you're interested in working with Marissa Nicole & My Drifting Desk please email // mydriftingdesk@gmail.com<br />⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯<br />✶ EQUIPMENT I USE<br />▻ VLOG CAMERA // https://amzn.to/2uop4tk<br />▻ VLOG TRIPOD // https://amzn.to/2FxB8ee<br />▻ EDITING SOFTWARE // https://apple.co/37LHWRn<br />⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯<br />『 THANK YOU! 』<br />▻ DISCLAIMER: Some of the links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting me and my channel so I can continue to provide you with free content each week!]]></content:encoded>
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			<title><![CDATA[SLIM ARMS FAST | i tried chloe ting and gabriella whited arm workouts combined *guaranteed result*]]></title>
			<link>https://www.workoutgain.com/video/2374/slim-arms-fast-i-tried-chloe-ting-and-gabriella-whited-arm-workouts-combined-guaranteed-result/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[WATCH IN HD<br>Mabuh]]></description>
			<content:encoded><![CDATA[WATCH IN HD<br>Mabuhay!<br> My name is Kim! I am a Filipina Youtuber :)<br>It's been a long time since I last uploaded. Thank you to all who subscribed to my channel! Means a lot :)<br>Today, I will be sharing my beginner friendly home workout routine that is inspired by @Chloe Ting  and @Gabriella Whited arm workout. This arm workout routine will give you smaller arms, slimmer arms and more toned arms fast. Chloe Ting 2 week shred challenge gave me the motivation to achieve my summer body goaIs. I like chloe ting's arm workouts because there are 10 second break. I also like gabriella whited arm workout because it is fast but very intense.  <br>THANK YOU SO MUCH CHLOE TING AND GABRIELLA WHITED THIS WORKOUT WOULD NOT BE POSSIBLE IF IT WEREN'T FOR YOUR VIDEOS<br>LINKS:<br />Chloe ting: 10 Mins Toned Arms Workout | No Equipment<br />-  https://www.youtube.com/watch?v=j64BBgBGNIU&t=16s<br>Gabriella Whited: Get Rid Of Armpit Fat in 1 WEEK (Lean & Sexy Arm WORKOUT)<br />- https://www.youtube.com/watch?v=5DwefO4R22w&t=90s<br><br />You could do this arm workout with no equipment. I just find it more effective when I use weights while doing the workout. <br>PLEASE TRY THIS ARM WORKOUT FOR 2 WEEKS AND I PROMISE YOU IT WILL GIVE YOU RESULT!!!<br />BYE BYE FLABBY ARMS! HELLO SEXY ARMS! YOU WILL HAVE SLIM ARM FAST!<br>THIS IS THE QUARANTINE GLOW UP WE ALL DESERVE!<br>IMPORTANT LINKS:<br />https://parasapinas.carrd.co/<br />yemen crisis:https://yemencrisis.carrd.co/ <br />blm: https://blacklivesmatters.carrd.co/<br>HELP OTHERS WHILE AT HOME:<br />Link: https://www.facebook.com/EnderunLED/p...<br><br />Credits to:<br />INTRO & OUTRO TEMPLATE: MANIQUE HERE <br />MUSIC: PINEAPPLE VANILLA SOUNDS<br>sub count: 275<br />don't mind this hehe love you<br><br />email:<br />miss.kim.balanay@gmail.com<br><br />▸ more of me:<br />IG: https://www.instagram.com/kimxblny/<br><br />stuff i use:<br />camera: https://invol.co/cltalk<br />lens: https://invol.co/cltam2<br />Light Panel: https://invol.co/cltanl<br />Ringlight: https://invol.co/cltaol<br />SD card: https://invol.co/cltaoz<br />tripod: https://invol.co/cltap6]]></content:encoded>
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			<title><![CDATA[Repeating for Chloe Ting  Core & Arms workout / Mari Kruchkova]]></title>
			<link>https://www.workoutgain.com/video/2373/repeating-for-chloe-ting-core-arms-workout-mari-kruchkova/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2373/repeating-for-chloe-ting-core-arms-workout-mari-kruchkova/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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			<title><![CDATA[CHLOE TING ABS IN 2 WEEKS | does it work?]]></title>
			<link>https://www.workoutgain.com/video/2372/chloe-ting-abs-in-2-weeks-does-it-work/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2372/chloe-ting-abs-in-2-weeks-does-it-work/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[in this video I am t]]></description>
			<content:encoded><![CDATA[in this video I am trying the famous chloe ting's abs in two weeks ab challenge! I am so excited to have made this video and it was such a great workout, the real question thought, did it work?! <br />what do you think?<br>Everything I offer: https://www.freyaannerayy.com/<br>My contact email for BUSINESS INQUIRIES <br />is freyaanneray@gmail.com]]></content:encoded>
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			<title><![CDATA[Lower Body Workout - Legs & Booty | 2 Weeks Shred Challenge]]></title>
			<link>https://www.workoutgain.com/video/2371/lower-body-workout-legs-booty-2-weeks-shred-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2371/lower-body-workout-legs-booty-2-weeks-shred-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Time to work that bo]]></description>
			<content:encoded><![CDATA[Time to work that booty! Legs and booty workout that you can do with or without equipment. You can follow along if you have a set of resistance bands and dumbbells, or just follow the no equipment alternatives. Drop a comment below if you're joining in on this challenge!<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/2021/2-weeks-shred-challenge.html<br />Episode 1 - https://youtu.be/abP8Qlee7lg<br />Episode 2 - https://youtu.be/xUkMec47Wqw<br />Episode 3 - https://youtu.be/WSqYBU_6agQ<br />Episode 4 - https://youtu.be/MsDxfOwH3Vw<br />Episode 5 - https://youtu.be/szRPTqEiIWE<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />Layto - Click<br />https://ingroov.es/click-h7fg9<br>NEFFEX - Believe<br />https://smarturl.it/NEFFEX.Music<br>NEFFEX - Bite Me<br />https://smarturl.it/NEFFEX.Music<br>NEFFEX - FOYF<br />https://smarturl.it/NEFFEX.Music<br>NEFFEX - Revolution<br />https://smarturl.it/NEFFEX.Music<br>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[Core & Arms Workout - 10 Min Beginner Friendly]]></title>
			<link>https://www.workoutgain.com/video/2370/core-arms-workout-10-min-beginner-friendly/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2370/core-arms-workout-10-min-beginner-friendly/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[10 Mins upper body, ]]></description>
			<content:encoded><![CDATA[10 Mins upper body, arms and core workout that you can do right at home. Beginner friendly and it's just 10 mins so make sure you check out the full 2022 Weight Loss Challenge and join in on this free program with the rest of the community.<br>✚ Free 28 Day Schedule<br />https://www.chloeting.com/program/2022/weight-loss-challenge<br>✚ Get my Fitness Equipment line at Walmart! <br />https://bit.ly/3N81zbM<br>✚ SHOP MY MERCH!<br />https://store.chloeting.com<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />Music | Living Wild by Declan DP<br />Watch: https://youtu.be/2a12eTce_iE<br />License: https://license.declandp.info<br />Download / Stream: https://decdp.co.uk/livingwild<br>Music | I Don't Care by Declan DP<br />Watch: https://youtu.be/ST104TAOKlM<br />License: https://license.declandp.info/<br />Download / Stream: https://decdp.co.uk/GbocS0<br>Track: Around The World — Declan DP [Audio Library Release]<br />Music provided by Audio Library Plus<br />Watch: https://youtu.be/CzNxpZtyxmc<br />Free Download / Stream: https://alplus.io/around-world<br>Music | Fresh by Declan DP<br />Watch: https://youtu.be/0zh-y-IvjWU<br />License: https://license.declandp.info<br />Download / Stream: https://decdp.co.uk/fresh<br>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[ouch.. fitness fails you need to avoid]]></title>
			<link>https://www.workoutgain.com/video/2369/ouch-fitness-fails-you-need-to-avoid/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2369/ouch-fitness-fails-you-need-to-avoid/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Be safe while workin]]></description>
			<content:encoded><![CDATA[Be safe while working out! Do drop me a like and a comment down below!<br>✚ SHOP MY MERCH!<br />https://store.chloeting.com<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>#chloeting #chloetingchallenge #fitnessmeme #fitnessfails]]></content:encoded>
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			<title><![CDATA[I tried Chloe Ting's 30 Day Flat Belly Challenge (Before & After)]]></title>
			<link>https://www.workoutgain.com/video/2368/i-tried-chloe-ting-s-30-day-flat-belly-challenge-before-after/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2368/i-tried-chloe-ting-s-30-day-flat-belly-challenge-before-after/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[So in preparation fo]]></description>
			<content:encoded><![CDATA[So in preparation for summer, I decided to try Chloe Ting's 30 Day Flat Belly Challenge #ChloeTingChallenge. I documented my journey and progress because I was curious to see how this challenge will affect my body and whether I would notice any changes. In this video, I show my "before" and "after" results. #30dayabs #beforeafterresults<br>If you want to try this program, follow this link: https://www.chloeting.com/program/<br>THANKS FOR WATCHING :) Make sure to subscribe for more content like this! If you want to keep updated with us follow our socials!<br>Song used: Ikson - Wander<br />https://soundcloud.com/ikson<br>FOLLOW US:<br>INSTAGRAM:<br />www.instagram.com/itsbaewatch<br />www.instagram.com/emcapps<br />www.instagram.com/kseeenniia<br />www.instagram.com/stephloureiro<br>FACEBOOK<br>www.facebook.com/itsbaewatch]]></content:encoded>
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			<title><![CDATA[I Tried Chloe Ting's 28 Day Challenge | Results]]></title>
			<link>https://www.workoutgain.com/video/2367/i-tried-chloe-ting-s-28-day-challenge-results/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2367/i-tried-chloe-ting-s-28-day-challenge-results/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hey everyone! Today’]]></description>
			<content:encoded><![CDATA[Hey everyone! Today’s video shows my results after completing Chloe Ting’s 28 Day Flat Tummy Challenge in February! The results are amazing!<br>Here’s the link to her program:<br />https://www.chloeting.com/program/2020/flat-tummy-challenge.html<br>Follow me on Insta: <br />https://www.instagram.com/regangerdesofficial/<br><br />All music used with permission from creators.<br />Intro:<br />Bloc by KV https://soundcloud.com/kvmusicprod<br />Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 <br />http://creativecommons.org/licenses/b...<br />Music provided by Music for Creators https://youtu.be/1oepsleVdj0<br>Departure by Nymano https://soundcloud.com/nymano/departure<br />Music provided by Orikami Records https://orikamirecords.bandcamp.com/track/departure]]></content:encoded>
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			<title><![CDATA[Round Booty Workout - 15 min | Get Abs Challenge]]></title>
			<link>https://www.workoutgain.com/video/2366/round-booty-workout-15-min-get-abs-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2366/round-booty-workout-15-min-get-abs-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Time to work that bo]]></description>
			<content:encoded><![CDATA[Time to work that booty! No equipment necessary, work on your booty/glutes from home in this 15 min workout. Let me know in the comments how you went with this workout and smash that like button for me too!<br>✚ 18 Days Get Abs Challenge Schedule<br />https://chloeting.com/program/2022/get-abs-challenge<br>✚ SHOP MY MERCH!<br />https://store.chloeting.com<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />NEFFEX - Catch Me If I Fall<br />https://youtu.be/rKROJnWNB-4<br>NEFFEX - Till I'm Free<br />https://youtu.be/DGzeijBZmDo<br>NEFFEX - Don't Let Go<br />https://youtu.be/XmQVEfP4RUY<br>NEFFEX - As You Fade Away<br />https://youtu.be/JhUFfaArYk8<br>NEFFEX - Ruthless<br />https://youtu.be/YyB0f0TxLSY<br>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[What I Eat Everyday To Lose Weight | while doing Chloe Ting 2 weeks shred Abs workout]]></title>
			<link>https://www.workoutgain.com/video/2365/what-i-eat-everyday-to-lose-weight-while-doing-chloe-ting-2-weeks-shred-abs-workout/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2365/what-i-eat-everyday-to-lose-weight-while-doing-chloe-ting-2-weeks-shred-abs-workout/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hey guys, as most of]]></description>
			<content:encoded><![CDATA[Hey guys, as most of you requested on my previous Chloe Ting 2 weeks shred challenge video, here are the meals i ate to loose weight and get abs/ get the results i did. I am so grateful for all the positive feedback you all have left on that video and you have motivated me to keep going until i reach my goals. I am currently filming another Chloe Ting 25 day Hourglass challenge and will share my experience with you all so stay tuned for that.<br>I will do a Q&A about all the questions I've been getting so please leave your questions down below in the comments section. <br>Links<br />Waist Trainer belt - https://go.magik.ly/ml/wo2j/<br />Black leggings - https://go.magik.ly/ml/wo35/<br />Pink leggings - https://go.magik.ly/ml/wo3k/<br />Shadow (Greyish purple) leggings - https://go.magik.ly/ml/wo3t/<br />Grey leggings - https://go.magik.ly/ml/wo45/<br>Detox tea recommendation - https://www.teamiblends.com/products/30-day-detox-pack  use code ‘NOCIE’ for a discount<br>Follow me on Instagram: Nocie_x<br />For enquiries (business only)* email: nociemseleku@gmail.com<br>I do not own any copyrights to the music on this video, I have asked permission to use this music. <br>Music details:<br />Middle school - Blue Wednesday<br />New Shoes - Blue Wednesday<br />Wayne Valentine - Azul Marino ft Blue Wednesday<br>Please be sure to subscribe to my channel for more videos!  Stay awesome :)_Xx<br>#Whatieatinaday #weightloss #whatieattoloseweight #chloetingdiet #chloetingabworkout #weightlossjourney #healthymeals]]></content:encoded>
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			<title><![CDATA[I tried Chloe Ting, Daisy Keech, Pamela Reif, and Madfit Workouts for a WEEK! *AMAZING RESULTS*]]></title>
			<link>https://www.workoutgain.com/video/2364/i-tried-chloe-ting-daisy-keech-pamela-reif-and-madfit-workouts-for-a-week-amazing-results/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2364/i-tried-chloe-ting-daisy-keech-pamela-reif-and-madfit-workouts-for-a-week-amazing-results/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hey guys! This week ]]></description>
			<content:encoded><![CDATA[Hey guys! This week I tried #chloeting , Emi Wong, Daisy Keech, Madfit, and Pamela Reif workouts! <br />Part 1 to this video https://www.youtube.com/watch?v=_YN9QHR1pqY&t=145s<br />My fitness journey: https://www.youtube.com/watch?v=8UfCz4HrMJM<br />What I Eat in a Day https://www.youtube.com/watch?v=A27jyE_lC3M&t=28s<br />10 Minute Ab Workout https://www.youtube.com/watch?v=NUSgcWNLw4Q&t=33s<br />Check out the workouts I tried here:<br />Chloe Ting: https://www.youtube.com/watch?v=xyR8McQnGuw<br />Daisy Keech: https://www.youtube.com/watch?v=ZiDgJEt3x1U<br />Madfit: https://www.youtube.com/watch?v=l0CwCvJbGZI<br />Pamela Reif: https://www.youtube.com/watch?v=IlPFzRSZrSU&t=15s<br />Emi Wong: https://www.youtube.com/watch?v=Jg61m0DwURs<br />Instagram https: https://www.instagram.com/heather_harpole/<br />Tik Tok: @heather_harpole <br />Photography Instagram https://www.instagram.com/heatherharpolephotography/<br />Vlog channel https://www.youtube.com/channel/UCflFt76I67bhXjJJMeTei_g<br />Shop my closet https://poshmark.com/closet/heather_harpole<br />Website https://heathereliseharpole.com<br />Twitter https://twitter.com/heather_harpole<br />FAQ<br />How old are you? <br />18 <br />What type of videos do you make?<br />Lifestyle, Fashion, Travel<br />How long have you been doing Youtube?<br />Since May of 2016.<br />What do you edit on?<br />Final Cut Pro<br />Camera?<br />Canon 80d Sigma 1.4 30 mm lens + G7x Mark II<br />Lighting?<br />Natural light and two Neewer studio ring light<br />Music: Epidemic Sound<br />This video is not sponsored. All opinions are mine.]]></content:encoded>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y599]]></title>
			<link>https://www.workoutgain.com/video/2363/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y599/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2363/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y599/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[Side Booty Workout | Round Booty & Hips | Chloe X Bret Contreras]]></title>
			<link>https://www.workoutgain.com/video/2362/side-booty-workout-round-booty-hips-chloe-x-bret-contreras/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2362/side-booty-workout-round-booty-hips-chloe-x-bret-contreras/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[We're working on the]]></description>
			<content:encoded><![CDATA[We're working on the side of your booty in episode 2 of The Get Peachy Challenge, made in collaboration with The Glute Guy, Bret Contreras. This booty workout program is completely free, so please like and share this program, and send Bret some love on his socials below. <br>https://bretcontreras.com/about-me/<br />https://www.youtube.com/channel/UCRx0HAyAfmcqtrQYK3IITBA<br />https://www.instagram.com/bretcontreras1/?hl=en<br>If you need a set of resistance bands, you can get it from my store at https://store.chloeting.com <br>You can still follow the program and do the body weight version just to learn the exercise and form while you get your equipment. If you have any more questions, there's a FAQ section on the program page below.<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/2020/get-peachy-challenge.html<br />Ep 1 - https://youtu.be/04VQNLLrmj4<br />Ep 2 - https://youtu.be/QwmV6aLV23I<br />Ep 3 - https://youtu.be/EIKHnykTI5Y<br />Ep 4 - https://youtu.be/Pp_IVQn0U2I<br />Ep 5 - https://youtu.be/D28rSR3-5IU<br>✚ Help subtitle this video<br />http://www.youtube.com/timedtext_video?ref=share&v=QwmV6aLV23I<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ<br>✚ Music by<br />Levi Niha - How is That<br />https://soundcloud.com/leviniha/how-is-that<br />https://open.spotify.com/artist/5hiUhkqI7yxHcrcadSsqU2?si=9SxyjnlKT4qdX9vgydcphw<br>Party in Backyard - Stone Cold Killer<br />https://www.youtube.com/channel/UCIaIVpEocfuQ9fhBT1rsKrQ<br>NEFFEX - Memories<br />NEFFEX - Cold<br />NEFFEX - Woah<br />NEFFEX - Baller<br />NEFFEX - With You<br />NEFFEX - Destiny<br />https://www.youtube.com/user/neffexmusic<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[chloe ting results plus size || abs 2 weeks chloe ting results || #short]]></title>
			<link>https://www.workoutgain.com/video/2361/chloe-ting-results-plus-size-abs-2-weeks-chloe-ting-results-short/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2361/chloe-ting-results-plus-size-abs-2-weeks-chloe-ting-results-short/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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			<title><![CDATA[chloe ting results plus size || abs 2 weeks chloe ting results || #short]]></title>
			<link>https://www.workoutgain.com/video/2360/chloe-ting-results-plus-size-abs-2-weeks-chloe-ting-results-short/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2360/chloe-ting-results-plus-size-abs-2-weeks-chloe-ting-results-short/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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			<title><![CDATA[CHLOE TING 2021 Fitness Challenge At Home DAY 24 | 28 Day Flat Stomach Challenge Progress #shorts]]></title>
			<link>https://www.workoutgain.com/video/2359/chloe-ting-2021-fitness-challenge-at-home-day-24-28-day-flat-stomach-challenge-progress-shorts/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2359/chloe-ting-2021-fitness-challenge-at-home-day-24-28-day-flat-stomach-challenge-progress-shorts/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[CHLOE TING 2021 Fitn]]></description>
			<content:encoded><![CDATA[CHLOE TING 2021 Fitness Challenge At Home DAY 24 | 28 Day Flat Stomach Challenge Progress #shorts #chloeting #fitnessjourney #workoutathome<br><br><br />Tags<br />chloe ting 2 week shred challenge,chloe ting challenge,female workout inspiration,2 week shred challenge,fitness journey,workout challenge,2021 fitness transformation,fitness transformation,chloe ting flat tummy challenge,workout challenge at home,how to get abs at home,abs exercise for women at home,chloe ting 2021 flat stomach,chloe ting challenge 2 week shred,full body workout,workout challenge chloe ting,chloe ting workout,chloe ting challenge 28 days, home workout,chloe ting,flat belly in 2 weeks,workout challenge at home,lose weight fast exercise at home,flat stomach workout at home,chloe ting full body workout,chloe ting lower abs,chloe ting challenge,female workout inspiration,2 week shred challenge,fitness journey,workout challenge,2021 fitness transformation,chloe ting flat tummy challenge,how to get abs at home,abs exercise for women at home,chloe ting 2021 flat stomach,full body workout,workout challenge chloe ting,chloe ting workout,chloe ting challenge 28 days]]></content:encoded>
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			<title><![CDATA[#ChloeTing *PLUS SIZE GIRL* Abs in 2 weeks?! 2 Weeks Shred Challenge *SHOCKING RESULTS* Realistic!]]></title>
			<link>https://www.workoutgain.com/video/2358/chloeting-plus-size-girl-abs-in-2-weeks-2-weeks-shred-challenge-shocking-results-realistic/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2358/chloeting-plus-size-girl-abs-in-2-weeks-2-weeks-shred-challenge-shocking-results-realistic/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[#Chloeting PLUS SIZE]]></description>
			<content:encoded><![CDATA[#Chloeting PLUS SIZE GIRL I did Chloe Ting 2 Week Shred Challenge RESULTS!!! BEFORE AND AFTER PLUS SIZE GIRL! Realistic!! **PLEASE SUBSCRIBE** FOR MORE WEIGHTLOSS CONTENT #chloeting #2weekshred #workout I tried CHLOE TING'S 2 WEEKS SHRED CHALLENGE IT WORKS!!! I'm Shook! I AM VERY GLAD I TRIED IT. IT WILL BE MY GO TO WORKOUT FOR MY WEIGHTLOSS JOURNEY!!! lOVE YOU CHLOE TING!!! THANK YOU<br />I was so nervous to try Chloe Ting’s 2 Weeks Shred, but I am so glad I did. I'm a BIG GIRL My starting weight is 249.8 lbs .so I was super nervous. Regardless of your size, you can do this workout. Check out the video for details on my experience OMG I WAS SHOOK! YOU WILL BE AMAZED!!! <br>***Here is the #link to my video on #WhatIAte while on the #Challenge ***<br />https://www.youtube.com/watch?v=lwKeHGEVkfw <br />***Here is the #link to my video on #5TipsToGet  #Results on the #ChloeTing #Challenge***<br />https://www.youtube.com/watch?v=BELM6aJbKag<br>***Here is the #link to #ChloeTing’s 2 Weeks Shred!!! PLEASE CHECK IT OUT!!!***<br />https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html<br />https://www.youtube.com/watch?v=2MoGxae-zyo&t=371s <br>MS WORK IN PROGRESS STATS <br />SW: 249.8 LBS <br />CW: 224.2 LBS<br>If you want to know how I lost 16.4 LBS LOST IN 4.5 WEEKS Check out my Earlier Videos!!!!!!<br>FOLLOW ME ON INSTAGRAM:  @msworkinprogress_ <br />https://www.instagram.com/msworkinprogress_/ <br />SUBSCRIBE TO MY YOUTUBE CHANNEL https://www.youtube.com/channel/UCEn18W13PECVixNDgdEKIrA?view_as=subscriber<br />PLEASE LIKE AND SUBSCRIBE FOR MORE WEIGHTLOSS CONTENT!!!!!<br />#PLUSSIZE #BEFOREANDAFTER #chloetingplussize #chloetingplussizeresults #weightlossresults #2weeksshredresultsplussize #chloe #ting #2weeksshred #losefupafast #fupa #bellyfat #eathealthy #loseweightfast <br>#PLEASE SUBSCRIBE #Supportmyweightlossjourney #ThankyouforSubscribing #PLEASE SUBSCRIBE<br />PLEASE SUBSCRIBE!!!!!! THANK YOU FOR YOUR SUPPORT<br />PLEASE SUBSCRIBE!!!!!! THANK YOU FOR YOUR SUPPORT<br />PLEASE SUBSCRIBE!!!!!! THANK YOU FOR YOUR SUPPORT<br>#roadto1k #roadto1k<br />#roadto1k#roadto1k<br />#roadto1k#roadto1k<br />#roadto1k#roadto1k<br />#roadto1k<br />#roadto1k #roadto1k<br />#roadto1k#roadto1k<br />#roadto1k#roadto1k<br />#roadto1k<br />#roadto1k #roadto1k<br />#roadto1k#roadto1k<br />#roadto1k<br />#roadto1k<br />Music: Wander<br />Muscian: @iksonofficial]]></content:encoded>
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			<title><![CDATA[Chloe Ting NEW 15 Days Intense Core Challenge Results (REALISTIC EXPERIENCE)]]></title>
			<link>https://www.workoutgain.com/video/2357/chloe-ting-new-15-days-intense-core-challenge-results-realistic-experience/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2357/chloe-ting-new-15-days-intense-core-challenge-results-realistic-experience/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:12 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[#chloeting #chloetin]]></description>
			<content:encoded><![CDATA[#chloeting #chloetingchallenge #intensecorechallenge<br /> <br />abs in 2 WEEKS??? IS IT TOO GOOD TO BE TRUE???? <br>I know a lot of people are fans of Chloe Ting's Two Week Shred Challenge and her new Summer Shred Challenge so I wanted to try her BRAND NEW 15 Days Intense Core Challenge and show you guys my realistic yet effective results! I keep seeing videos of people getting 6 packs in 2 weeks and I wanted to get to the bottom of it by trying the challenge for myself! I'm showing you my FULL RESULTS! My abs are so much stronger and more toned after completing this challenge! I show you what I eat in a day (abs are made in the kitchen afterall)! and some healthy snacks and recipes, my experience with Chloe Ting's workouts, what I do and don't like, FAQ, and what I wish I knew!<br>What diet/ exercise program do you want me to try next!? <br>QUARANTINE WEIGHT GAIN VIDEO: <br />https://www.youtube.com/watch?v=a1K4ZXgKZ-s&t=24s<br>CHLOE TING INTENSE CORE CHALLENGE: <br />https://www.chloeting.com/program/2020/intense-core-challenge.html <br>FOLLOW ME ON SOCIAL: <br />insta: coratheexploraa <br />tiktok: coralakey <br />business inquiries only: coralovesglam@gmail.com<br>*****If you got this far comment CORGI****]]></content:encoded>
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			<title><![CDATA[Chloe Ting Perky Butt Workout]]></title>
			<link>https://www.workoutgain.com/video/2356/chloe-ting-perky-butt-workout/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2356/chloe-ting-perky-butt-workout/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Broadcasted live on ]]></description>
			<content:encoded><![CDATA[Broadcasted live on Twitch -- Watch live at https://www.twitch.tv/realgameandchill<br>Chloe Ting Perky Butt Workout reaction<br>#workout <br />#fitness]]></content:encoded>
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			<title><![CDATA[Review | Chloe Ting's 28 Day Flat Tummy Challenge Results]]></title>
			<link>https://www.workoutgain.com/video/2355/review-chloe-ting-s-28-day-flat-tummy-challenge-results/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2355/review-chloe-ting-s-28-day-flat-tummy-challenge-results/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hey everyone! Quaran]]></description>
			<content:encoded><![CDATA[Hey everyone! Quarantine has put a real damper on my workout routine since I can't go to the gym for a while, but I found a free workout that I decided to give a try! Check out the video to see my before and after, and if Chloe Ting's Flat Tummy Challenge worked for me.<br />OPEN ME :)<br>Website - https://www.chloeting.com/program/<br>Make sure to subscribe and follow me on social media!<br>Twitter: http://twitter.com/megan_baughman<br />Facebook: http://facebook.com/meganmakescrafts<br />Instagram: http://instagram.com/meganbaughman<br>THANKS FOR WATCHING!<br>Song: Thanks for Coming & Incoherent by Josh Woodward (http://www.joshwoodward.com/#/)]]></content:encoded>
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			<title><![CDATA[SUMMER SHRED 2021 RESULTS! *NO DIET* IT WORKED! Chloe Ting Challenge]]></title>
			<link>https://www.workoutgain.com/video/2354/summer-shred-2021-results-no-diet-it-worked-chloe-ting-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2354/summer-shred-2021-results-no-diet-it-worked-chloe-ting-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[#summershred2021 #ch]]></description>
			<content:encoded><![CDATA[#summershred2021 #chloetingsummershredresults #chloetingchallenge<br>My Chloe Ting SUMMER SHRED RESULTS are up! Who's trying Chloe Ting's summer shred 2021 challenge?! I'm taking you along with me trying the 4 weeks summer shred challenge and sharing my results here! Chloe Ting's summer shred 2021 challenge was sooo fun!!! Highly recommend ;)<br>One of my fitness goals is to shred overall fat on my body and to achieve a toned body. So far, I've tried many Chloe Ting challenges to help achieve a weight loss transformation. Her workouts helped me achieve great results! COMMENT BELOW if you're on a fitness journey or trying out a Chloe Ting challenge! <br>If this video inspired you, please share this with your friends, family or anyone who may need to see this to get started on their fitness journey!<br>Chloe Ting Challenges COMPLETED:<br />2021 Summer Shred Challenge<br />2021 Weight Loss Challenge<br />2021 Hourglass Challenge<br />2021 Flat Stomach Challenge<br />2020 MOVEmber Challenge<br />2020 Get Peachy Challenge<br />2020 2 Week Shred Challenge (x2)<br />2020 21 Day Get Fit Challenge (x2)<br />2020 15 Day Intense Core Challenge (x2)<br />2020 4 Week Summer Shred Challenge<br />2019 2 Week Shred Challenge (x2)<br>Crystal Adonis's RESULTS video:<br />https://youtu.be/p-TG2F4PRpE<br />Follow Crystal on IG:<br />https://www.instagram.com/crystal.adonis/?hl=en<br />Follow Crystal on Tiktok:<br />https://www.tiktok.com/@crystal.adonis?<br />  <br />Catch you in my next video!<br>Dii <br />XOXO<br>SUBSCRIBER COUNT: 6,620<br />____________________________________________________________<br>► LET'S BE FRIENDS <br />Instagram & Tiktok<br />@diisofly<br>► TEAMI BLENDS #teamipartner​​<br />20% off code:  DIIS20<br />https://www.teamiblends.com/discount/DIIS20?redirect=/products/greens-superfood-powder<br>► GOLI GUMMIES #goliambassador​​<br />Discount code: diisofly<br />https://go.goli.com/diisofly​​​<br>► MORE CHLOE TING RESULTS<br />https://www.youtube.com/watch?v=-NgFu...<br>► CHLOE TING SUMMER SHRED 2021 PROGRAM<br />https://chloeting.com/program/2021/summer-shred-challenge.html<br />____________________________________________________________<br>FTC LEGAL DISCLAIMER<br />Some links in my description box might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission! No additional charge on your end. I appreciate your support!]]></content:encoded>
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			<title><![CDATA[Fit in 3 weeks?! I Tried Chloe Ting's 21 Day "Get Fit" program... Here's what happened]]></title>
			<link>https://www.workoutgain.com/video/2353/fit-in-3-weeks-i-tried-chloe-ting-s-21-day-get-fit-program-here-s-what-happened/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2353/fit-in-3-weeks-i-tried-chloe-ting-s-21-day-get-fit-program-here-s-what-happened/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[We'll pretend I stop]]></description>
			<content:encoded><![CDATA[We'll pretend I stopped working out just so I could do another Chloe Ting challenge... Finally showing you the results from trying her 21 Day "Get Fit" workout challenge. This was INTERESTING... Stay tuned to the before & after to see if it was worth it! Fabletics: https://www.fabletics.com/morganyatesYT<br />My Chloe Ting 14 Day Shred video: https://youtu.be/tFJ0qGAKrlo<br>FOLLOW ME:<br />Instagram | @morgan.yates<br />Twitter | @_MorganYates<br />TikTok | morganlyates<br>VLOG CHANNEL:<br />http://bit.ly/morganvlogs<br>BUSINESS INQUIRIES:<br />morganyatesproductions@gmail.com<br>FTC: This video is sponsored by Fabletics!]]></content:encoded>
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			<title><![CDATA[CHLOE TING’S SLIM THIGH CHALLENGE FOR 25 DAYS | Before vs After Results & Measurements *NO DIET*]]></title>
			<link>https://www.workoutgain.com/video/2352/chloe-tings-slim-thigh-challenge-for-25-days-before-vs-after-results-measurements-no-diet/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2352/chloe-tings-slim-thigh-challenge-for-25-days-before-vs-after-results-measurements-no-diet/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[In today's video, I ]]></description>
			<content:encoded><![CDATA[In today's video, I share my results after doing Chloe Ting's slim thigh challenge for 25 days without any diet. Overall, I'm very pleased with my results and check out the video to see how many cm I lost after the challenge. <br>Like this video, if I should try other challenges! (comment below any suggestions)<br>As always, let me know if you have any questions!<br>@Chloe Ting  Video that I did every day for 25 days:<br />Slim Thighs & Legs Workout that WORKS | Burn Inner & Outer Thighs Fat (No Jumping) https://www.youtube.com/watch?v=EUruBzhv7Kk<br>@Lilly Sabri LILLY SABRI’S ABS IN 2 WEEKS CHALLENGE | Before vs After Results & Measurements *NO DIET*<br />https://www.youtube.com/watch?v=oedfvxSi0Xs<br>Timestamps:<br />0:00 intro<br />0:28 why?<br />1:24 process/diet?<br />2:11 results!<br>♡  More Videos:<br />- Hackathon Weekend in Waterloo: https://www.youtube.com/watch?v=GoNhvFf6KKM<br />- How I use my iPad Pro as a Computer Science Student: https://www.youtube.com/watch?v=j-_VHG1hSlY&t=484s<br />- Day in my life | University of Waterloo: https://www.youtube.com/watch?v=hfK_aCnMsO8&t=3s<br />- University Decisions Reactions: https://www.youtube.com/watch?v=ImLWgN8a-q8<br>♡ If you have any other questions, comment them down below or message me on Instagram @mary1afshar https://www.instagram.com/mary1afshar/<br /> <br />♡ Subscribe<br>#workouts #chloeting #fitness]]></content:encoded>
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			<title><![CDATA[ABS IN 2 WEEKS?! I Tried the 2021 Chloe Ting 2 Week Abs Challenge & it Changed My Life...]]></title>
			<link>https://www.workoutgain.com/video/2351/abs-in-2-weeks-i-tried-the-2021-chloe-ting-2-week-abs-challenge-it-changed-my-life/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2351/abs-in-2-weeks-i-tried-the-2021-chloe-ting-2-week-abs-challenge-it-changed-my-life/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[I tried the Chloe Ti]]></description>
			<content:encoded><![CDATA[I tried the Chloe Ting two week shred challenge 2021 and it completely changed the way I workout. It motivated me to continue doing abs even after the challenge was over and helped me realize how to actually see ab results! Have you tried the Chloe Ting 2 week shred yet?!<br>items mentioned:<br />avocado carbonara: https://www.sunee.com/recipes/absolutely-carbonara<br />weighted ab video: https://www.youtube.com/watch?v=ipNcdQAfo7Q&ab_channel=MissFitAndNerdy<br />grey sports bra: https://rstyle.me/+_SqdLif2ORvQhl3PScnJWA<br />2 piece set (top): https://rstyle.me/+LdeG8wsgHGc0C2a9P33VEA<br />2 piece set (bottoms): https://rstyle.me/+hkwnmhbFpb8qhXdfC4VM0g <br>let's be friends:<br />instagram: https://www.instagram.com/rach.vinn/<br />email: contact.rachelvinn@gmail.com<br>thanks for watching :)<br />-rach<br>music by epidemic sound<br />some links may be affiliate<br>#twoweekshred #absintwoweeks #chloeting #chloetingtwoweekshred]]></content:encoded>
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			<title><![CDATA[My REAL Results from Chloe Ting's 2 Week Shred Challenge]]></title>
			<link>https://www.workoutgain.com/video/2350/my-real-results-from-chloe-ting-s-2-week-shred-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2350/my-real-results-from-chloe-ting-s-2-week-shred-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[#chloetingchallenge<]]></description>
			<content:encoded><![CDATA[#chloetingchallenge<br />I tried Chloe Ting's 2 Week Shred and it worked! I lost 2 inches with no other workouts and almost no change to my diet. In this video I'm sharing all the details about what I ate and how I made this program work for my lifestyle, plus before and after clips. <br>*I'm not condoning unhealthy weight loss or extreme exercise practices, I did this for fun and to switch up my current exercise routine. Totally recommend it though, it was super fun and effective. <br>Hope you enjoyed the video!<br>Low Carb What I Eat in a Day: https://youtu.be/rRXV9k3NM4g<br>Music<br />Track: Distrion & Electro-Light - Drakkar [NCS Release] <br />Music provided by NoCopyrightSounds. <br />Watch: https://youtu.be/YJTae5ScvQA <br />Free Download / Stream: http://ncs.io/DrakkarYO<br>LAKEY INSPIRED - Chill Day Download→ https://soundcloud.com/lakeyinspired/...<br>––––––––––––––––––––––––––––––<br />Follow me on social media: <br />Twitter: https://twitter.com/avooneverything <br />Instagram: https://www.instagram.com/avooneverything/ <br>Welcome to my channel – Avocado On Everything! I make weekly lifestyle videos and focus on wellness, self-care, fashion, healthy eating, home decor, and more. If you’re into that, make sure you subscribe, I’d love to have you on my channel!]]></content:encoded>
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			<title><![CDATA[Abs in 2 weeks?! I tried Chloe Ting's Ab Challenge & it *actually worked*]]></title>
			<link>https://www.workoutgain.com/video/2349/abs-in-2-weeks-i-tried-chloe-ting-s-ab-challenge-it-actually-worked/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2349/abs-in-2-weeks-i-tried-chloe-ting-s-ab-challenge-it-actually-worked/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[I been WAITING for t]]></description>
			<content:encoded><![CDATA[I been WAITING for this one! Finally showing you the results from trying Chloe Ting's 2 week shred ab workouts. This was definitely a challenge but I ended up loving these workouts! Stay tuned to the before & after to see if it was worth itttt<br />All activewear is from Fabletics: https://www.fabletics.com/morganyatesYT<br>FOLLOW ME:<br />Instagram | @morgan.yates<br />Twitter | @_MorganYates<br />TikTok | morganlyates<br>VLOG CHANNEL:<br />http://bit.ly/morganvlogs<br>FREE STUFF:<br />Get your first Uber ride free with my code: morgany120ue<br />Get your first Lyft ride free with my code: MORGAN707108<br />Get $10 Postmates credit with my code: xsbju<br>BUSINESS INQUIRIES:<br />morganyatesproductions@gmail.com<br>FTC: Not sponsored]]></content:encoded>
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			<title><![CDATA[Chloe Ting’s 2 Week Ab Shred RESULTS!! (not good ones) #shorts]]></title>
			<link>https://www.workoutgain.com/video/2348/chloe-tings-2-week-ab-shred-results-not-good-ones-shorts/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2348/chloe-tings-2-week-ab-shred-results-not-good-ones-shorts/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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			<title><![CDATA[Chloe Ting Abs Workout Challenge | Day 10 #shorts #chloeting]]></title>
			<link>https://www.workoutgain.com/video/2347/chloe-ting-abs-workout-challenge-day-10-shorts-chloeting/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2347/chloe-ting-abs-workout-challenge-day-10-shorts-chloeting/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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			<title><![CDATA[Personal Trainer Reviews Chloe Ting's Viral Two Week Abs Challenge]]></title>
			<link>https://www.workoutgain.com/video/2346/personal-trainer-reviews-chloe-ting-s-viral-two-week-abs-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2346/personal-trainer-reviews-chloe-ting-s-viral-two-week-abs-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[#chloeting #2weekabs]]></description>
			<content:encoded><![CDATA[#chloeting #2weekabs #abschallenge<br>Hi! Enjoy my review of Chloe Ting's 2 week abs challenge! This challenge has BLOWN UP on YouTube and TikTok, and y'all wanted my take on it!<br>Metabolism video: https://www.youtube.com/watch?v=MlOHDTMTHWk&t=2s<br>TikTok reaction video: https://www.youtube.com/watch?v=c1RALPtjVHc&t=6s<br>Send a coaching inquiry: https://alexisclairefit.com/products/one-on-one-online-coaching<br>$10 home workout guide: www.alexisclairefit.com<br>Follow me on IG: @alexisclairefit]]></content:encoded>
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			<title><![CDATA[Resultado antes e depois desafio Chloe Ting 2 semanas]]></title>
			<link>https://www.workoutgain.com/video/2345/resultado-antes-e-depois-desafio-chloe-ting-2-semanas/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2345/resultado-antes-e-depois-desafio-chloe-ting-2-semanas/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hoje trago o resulta]]></description>
			<content:encoded><![CDATA[Hoje trago o resultado do desafio da chloe ting com o antes e depois. Peço que deixe seu like, mostrar o bucho na internet é bem dificil pra mim.<br />vamos interagir? me conta aqui o que você quer assistir aqui no canal<br />Da uma ajudinha, se inscrevam no canal e deixa seu like, é de graça, nao vai te custar nada e vai me ajudar muito. Gratidão ♥<br>Vídeo do desafio abs<br />https://www.youtube.com/watch?v=2pLT-olgUJs<br>Curiosidades<br />Janaina<br />27 anos<br />Barueri - SP<br />Camera: canon T5i<br />Editor: Sony vegas pro 17<br />instagram: https://www.instagram.com/janainamitherhofer]]></content:encoded>
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			<title><![CDATA[CHLOE TING 2021 Fitness Challenge At Home DAY 17 | 28 Day Flat Stomach Challenge Progress #shorts]]></title>
			<link>https://www.workoutgain.com/video/2344/chloe-ting-2021-fitness-challenge-at-home-day-17-28-day-flat-stomach-challenge-progress-shorts/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2344/chloe-ting-2021-fitness-challenge-at-home-day-17-28-day-flat-stomach-challenge-progress-shorts/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[CHLOE TING 2021 Fitn]]></description>
			<content:encoded><![CDATA[CHLOE TING 2021 Fitness Challenge At Home DAY 17 | 28 Day Flat Stomach Challenge Progress #shorts #chloeting #fitnessjourney #workoutchallenge<br><br>Tags<br />chloe ting 2 week shred challenge,chloe ting challenge,female workout inspiration,2 week shred challenge,fitness journey,workout challenge,2021 fitness transformation,fitness transformation,chloe ting flat tummy challenge,workout challenge at home,how to get abs at home,abs exercise for women at home,chloe ting 2021 flat stomach,chloe ting challenge 2 week shred,full body workout,workout challenge chloe ting,chloe ting workout,chloe ting challenge 28 days, home workout,chloe ting,flat belly in 2 weeks,workout challenge at home,lose weight fast exercise at home,flat stomach workout at home,chloe ting full body workout,chloe ting lower abs,chloe ting challenge,female workout inspiration,2 week shred challenge,fitness journey,workout challenge,2021 fitness transformation,chloe ting flat tummy challenge,how to get abs at home,abs exercise for women at home,chloe ting 2021 flat stomach,full body workout,workout challenge chloe ting,chloe ting workout,chloe ting challenge 28 days]]></content:encoded>
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			<title><![CDATA[How many calories does the Chloe Ting 2020 Summer Shred burn?]]></title>
			<link>https://www.workoutgain.com/video/2343/how-many-calories-does-the-chloe-ting-2020-summer-shred-burn/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2343/how-many-calories-does-the-chloe-ting-2020-summer-shred-burn/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Have you ever wonder]]></description>
			<content:encoded><![CDATA[Have you ever wondered how many calories you will burn doing the Chloe Ting 2020 Summer Shred Program? I have all your answers here! Thanks for watching and please like and subscribe for more fitness reviews and tips.<br>*All information is regarding those with a goal of WEIGHT LOSS. If your primary goal is to bulk up, then you should be eating in a calorie surplus, not deficit. In order to bulk up, you would have to do more weight lifting and resistance training than this program*<br>Link to RMR/BMR calculator:<br />https://www.active.com/fitness/calculators/bmr<br>Link to program:<br />https://www.chloeting.com/program/2020/summer-shred-challenge.html<br>Train with me! https://www.laurenrubypersonaltraining.com/]]></content:encoded>
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			<title><![CDATA[Imitando la Rutina de Patry Jordan y Chloe Ting | a la Marce Santiago]]></title>
			<link>https://www.workoutgain.com/video/2342/imitando-la-rutina-de-patry-jordan-y-chloe-ting-a-la-marce-santiago/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2342/imitando-la-rutina-de-patry-jordan-y-chloe-ting-a-la-marce-santiago/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[#ChloeTing #PatryJor]]></description>
			<content:encoded><![CDATA[#ChloeTing #PatryJordan #ejerciciosencasa]]></content:encoded>
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			<title><![CDATA[14 GÜNDE KILO VER BENIMLE! 3 DOGUM SONRASI KARIN ERITME! SEZARYEN GÖBEK NASIL GIDER! CHLOE TING!]]></title>
			<link>https://www.workoutgain.com/video/2341/14-gunde-kilo-ver-benimle-3-dogum-sonrasi-karin-eritme-sezaryen-gobek-nasil-gider-chloe-ting/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2341/14-gunde-kilo-ver-benimle-3-dogum-sonrasi-karin-eritme-sezaryen-gobek-nasil-gider-chloe-ting/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[14 GÜNDE KILO VER BE]]></description>
			<content:encoded><![CDATA[14 GÜNDE KILO VER BENIMLE! 3 DOGUM SONRASI KARIN ERITME! SEZARYEN GÖBEK NASIL GIDER! CHLOE TING!<br>Herkese Selam,<br>Nasilsiniz? <br><br />ETSY SHOP (KEHRIBAR KOLYE)<br />https://www.etsy.com/uk/shop/AnneGunlugu<br>AMAZON SHOP  (linkle aldiginiz her urunden cok az yuzdelik payi aliyorum)<br />https://www.amazon.co.uk/shop/annegunlugu<br>VIDEO PLAYLISTESI:<br>2021 GUNLUK VLOGS: https://www.youtube.com/watch?v=RrMMIz1avUk&list=PLZG3BoBx_VcItE5prsMtxFFuGDM-g_aJk<br>2020 gunluk vlogs: https://www.youtube.com/watch?v=uq2rajc-aH0&list=PLZG3BoBx_VcINV2duzMdLE2ib126PFJG3<br>2019 gunluk vlogs: https://www.youtube.com/watch?v=5vmJFlxH1K8&list=PLZG3BoBx_VcKCSaNfo59M9FwmNe-_GUNA<br>2018 gunluk vlogs: https://www.youtube.com/watch?v=nkwNVBNfE9Y&list=PLZG3BoBx_VcLaFbW1Dc4I6O8-RgfDKo-v<br>2017 gunluk vlogs: https://www.youtube.com/watch?v=oMUpi4MaEro&list=PLZG3BoBx_VcJLJIUwGGYRjc0DyBMI-Ktd<br>2016 gunluk vlogs: https://www.youtube.com/watch?v=sAVGSB6mOhg&list=PLZG3BoBx_VcIL45mGjkiWjZj_WUx1pLcS<br>BENIM'LE SPOR YAP: https://www.youtube.com/watch?v=LrtdNU6VeL4&list=PLZG3BoBx_VcJ7oaIXKuJ-vp6xIkil7msW<br>CANLI YAYINLAR: https://www.youtube.com/watch?v=vlhpvyGxxYE&list=PLZG3BoBx_VcLJs6m9gJshZD6TSmzuiZPa<br>DOGUMA GIDIYORUM 1, 2, 3 : https://www.youtube.com/watch?v=NPet6TkDu8k&list=PLZG3BoBx_VcIaVt5PJLhkzWR7XA59Ar85<br>BEBEK VE COCUK GELISIM VIDEOLARI: https://www.youtube.com/watch?v=Uxyo-2HmKIw&list=PLZG3BoBx_VcKEdqwPYAl78LFBzpOntdeh<br>ALISVERISTEN ALDIKLARIM: https://www.youtube.com/watch?v=4y35r3SoyeI&list=PLZG3BoBx_VcI5wHCwq_TZKjLGQG5I2jUQ<br>TASINIYORUM: https://www.youtube.com/watch?v=ctQzRTEG0QA&list=PLZG3BoBx_VcJdD0TYBup9iz3QdDcu8QsW<br>ÖZEL VIDEOLAR: https://www.youtube.com/watch?v=Nms0-AximaQ&list=PLZG3BoBx_VcIMdSbDSsjY4-ieNSUou0BZ<br>TEMIZLIK VIDEOLARI: https://www.youtube.com/watch?v=Hm4nugzFza8&list=PLZG3BoBx_VcIxI4wJIER2ep99-8idrkR9<br>MUTFAK ALISVERISLERIM: https://www.youtube.com/watch?v=tTH9t0ENueY&list=PLZG3BoBx_VcJyz3idRGFRCMP4M0oABTSj<br>SORU-CEVAP VIDEOLARI: https://www.youtube.com/watch?v=Ogqv2Xefe-U&list=PLZG3BoBx_VcLOXoKeybFW6fUVzSanzPb-<br>ILESTISIM BILGILERI:<br />E-mail: Bolate.ee@gmail.com <br />Instagram: https://www.instagram.com/annegunlugu_/<br>Lütfen ABONE OL ve PAYLAS :)<br />#kilover #diyet #chloeting]]></content:encoded>
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			<title><![CDATA[Chloe Ting 2 Week Shred Challenge.....Results! (honest review)]]></title>
			<link>https://www.workoutgain.com/video/2340/chloe-ting-2-week-shred-challenge-results-honest-review/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2340/chloe-ting-2-week-shred-challenge-results-honest-review/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[I never thought I'd ]]></description>
			<content:encoded><![CDATA[I never thought I'd be posting a fitness video! I tried the Chloe Ting 2 week shred FREE workout program from Chloe's youtube channel and website. This workout program is all about full body exercises and abs!<br>I definitely didn't go into this thinking I would end up with abs afterwards but I was 1000000% happy with the results I got :)<br />I'm not usually one to do fitness regimes or diets etc but Chloe has been taking over youtube with her workouts so it was hard to ignore and it paid off. Once again I coupled the workouts with 1500 calories a day (max) to help my results along. Please don't feel pressured to look a certain way, we are all different and unique and all bodies are beautiful. I enjoy exercising because it helps me with my mental health, improves my overall mood (yes, really) and keeps me fit, so please only do this for you!<br>ALSO WE FREAKING HIT 100 SUBSCRIBERS!!!!!! I CAN'T EXPLAIN HOW EXCITED I AM. Thank you all so much for supporting me, I love every single one of u :')<br>If you're new to my channel, thanks for stopping by! I travel, learn new things and give advice even when no one asks for it....if this sounds like something you're interested in then definitely consider subscribing. I post weekly :)<br>Huge thank you to Chloe for all she does!!<br />Chloe's channel: https://www.youtube.com/user/ChloesAddiction<br />Chloe's website: https://www.chloeting.com/program/<br>// FOLLOW ME //<br>TWITTER: @simpiyrhi<br>INSTAGRAM: @s1mplyrh1<br>TIK TOK: @simplyrhii<br>#chloeting #chloetingchallenge #workout #fitness]]></content:encoded>
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			<title><![CDATA[Chloe Ting Review | What actually helped me get fit]]></title>
			<link>https://www.workoutgain.com/video/2339/chloe-ting-review-what-actually-helped-me-get-fit/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2339/chloe-ting-review-what-actually-helped-me-get-fit/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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			<title><![CDATA[Abs in 2 Weeks?! Chloe Ting 2 Week Shred Challenge. Can’t Believe These Results!]]></title>
			<link>https://www.workoutgain.com/video/2338/abs-in-2-weeks-chloe-ting-2-week-shred-challenge-cant-believe-these-results/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2338/abs-in-2-weeks-chloe-ting-2-week-shred-challenge-cant-believe-these-results/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Today I Tried Chloe ]]></description>
			<content:encoded><![CDATA[Today I Tried Chloe Ting 2 Week Shred and here is my REAL REALISTIC experience. I wasn't expecting these results at all! This 2 week workout was intense as you can see throughout the video. I decided to show the good, the bad, and everything in between. Towards the end of Chloe Ting's 2 week Shred Challenge I was excited about my results and the challenge being over. Seriously I was so done and relieved by the end of the video.  I currently have diastasis rectic, which is an ab separation of the abdominal wall gained through my pregnancy and csection which has changed the appearance of my abdomen.<br> I wanted to try this workout to see if I would see any results with my current fitness level and hopefully you'll be able to see the changes at the end of the video. I definitely will be incorporating more of these workouts throughout my mommy workout routine with my little ones in the future. If you want to see me do more challenges definitely leave a comment down below with your favorite challenge at the moment. Have an awesome week.<br>Music:<br />Music by Insta Models - Do It Like You - https://thmatc.co/?l=A1649325<br>#2weekshredchallenge #absin2weeksresults #chloetingchallenge]]></content:encoded>
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			<title><![CDATA[I Did The NEW 2021 CHLOE TING 28 DAY FLAT STOMACH CHALLENGE... And Here Are My HONEST THOUGHTS]]></title>
			<link>https://www.workoutgain.com/video/2337/i-did-the-new-2021-chloe-ting-28-day-flat-stomach-challenge-and-here-are-my-honest-thoughts/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2337/i-did-the-new-2021-chloe-ting-28-day-flat-stomach-challenge-and-here-are-my-honest-thoughts/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hey guys! Today's vi]]></description>
			<content:encoded><![CDATA[Hey guys! Today's video is my attempt at the Chloe Ting 2021 28 day flat tummy challenge! I completed the challenge and documented my thoughts, feelings and opinions along the way as well as before and after clips! Did I lose weight? Did I notice a difference? Would I do Chloe Ting workouts again? I think it is so great that during a pandemic so many fitness YouTubers are putting out free content for us to enjoy and get fit! #chloeting #chloetingchallenge #2021chloetingchallenge <br>Previous video:<br />Testing MAGNETIC LASHES?! *i'm shocked*<br />https://www.youtube.com/watch?v=wxHlVg53j6w<br>My links:<br />twitter: http://twitter.com/annaj0an<br />instagram: https://www.instagram.com/annaj0an<br />depop: https://www.depop.com/idkannaaa<br>*I do not own this music. All copyright goes to the owner of the music.*<br>Get in contact: annajbrownee@gmail.com<br>This video is inspired by some of my favourite youtubers: <br />Emmas Rectangle, Anastasia Kingsnorth, Sophdoeslife, Rebecca Ellie,  Bestdressed, Annie Long, Sydney Talbot<br>(this video is about: 2021, aesthetic, lifestyle, cruelty free, scottish, scotland, beauty, fashion, makeup, vegetarian, travel, backpacking, style, follow me around, vlog, a day in the life, chloe ting, 28 day challenge, fitness challenge, before and after, chloe ting challenge, honest thoughts, brutally honest, what happened)]]></content:encoded>
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			<title><![CDATA[ABS IN 2 WEEKS?! I Did Chloe Ting's Shred Challenge (Transformation + Review)]]></title>
			<link>https://www.workoutgain.com/video/2336/abs-in-2-weeks-i-did-chloe-ting-s-shred-challenge-transformation-review/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2336/abs-in-2-weeks-i-did-chloe-ting-s-shred-challenge-transformation-review/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Firstly, WOW. I put ]]></description>
			<content:encoded><![CDATA[Firstly, WOW. I put it to the test and followed Chloe Ting's 2 Week Shred Challenge program. Sharing my day-by-day result check ins, how it made me feel, mental, strength, and physical results... and my thoughts on the program as a whole.<br>I hope you're having an inspiring day and remember that kindness doesn't cost a thing ♡ <br>xx, mel<br>p.s. Come hang out with me day to day on Instagram :) http://instagram.com/melhwang<br>__________________________________________________________ <br>♡  OTHER CONTENT  ♡:<br />Instagram | http://instagram.com/melhwang<br />TikTok | @melhwang <br />Blog | http://melinspired.com<br />Twitter | http://twitter.com/melhwang<br />Pinterest | http://pinterest.com/melhwang<br />Shop My Closet | https://posh.mk/GGd1SKqzE5<br />__________________________________________________________ <br>♡  NAVIGATION ♡:<br />So you can find what you're looking for :) <br>Day 1 Starts: 2:40<br />Before: 4:02<br />Day 7 Check in: 8:52<br />Mental Results: 22:21<br />Strength Results: 22:36<br />Physical Results: 23:14<br />__________________________________________________________ <br>♡  WORKOUT LINKS  ♡:<br>2 Week @Chloe Ting Shred Challenge: https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html<br />@Chloe Ting's Youtube Channel: https://www.youtube.com/user/ChloesAddiction/videos<br />@MadFit  Cool Down Stretch That I Do: https://www.youtube.com/watch?v=7KSoWzbznhk&t=923s<br />__________________________________________________________ <br>♡  WHAT I'M WEARING  ♡:<br />For size reference (I'm typically a Size 4 and am about 5'6-7 ft. tall) Hope that helps!<br>Lululemon Free To Be Serene Bra<br />A/B Cups: https://go.magik.ly/ml/w169/<br />C/D Cups: https://go.magik.ly/ml/w166/<br>Lululemon Align Tights (4) - https://go.magik.ly/ml/w16d/<br>Lole Black Sports Bra (S) - https://bit.ly/3dhAlNa<br>Lululemon Energy Bra - https://go.magik.ly/ml/wnmd/<br>Adidas Sports Bra (S) - https://go.magik.ly/ml/wnmg/<br>Lululemon Like Nothing Bra (32D) - https://go.magik.ly/ml/w16n/<br>Nike Sports Bra (S) - https://go.magik.ly/ml/wnmh/<br>Lululemon Speed Up Tight (4) - https://go.magik.ly/ml/w16l/<br>Lorna Jane Beige Sports Bra (S) - https://bit.ly/2YDZuOf<br>Lorna Jane Brown Tights (S) - https://bit.ly/2W9yvs8<br>Lorna Jane Green Sports Bra (S) - https://bit.ly/2L7zvqw<br>Lorna Jane Green Crop Tights (S) - https://bit.ly/2SFvjT5]]></content:encoded>
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			<title><![CDATA[Chloe Ting Challenge Results WITHOUT DIET | CHLOE TING 2 WEEK AB CHALLENGE | Mattea Henderson]]></title>
			<link>https://www.workoutgain.com/video/2335/chloe-ting-challenge-results-without-diet-chloe-ting-2-week-ab-challenge-mattea-henderson/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2335/chloe-ting-challenge-results-without-diet-chloe-ting-2-week-ab-challenge-mattea-henderson/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[OH MY GOODNESS! ANOT]]></description>
			<content:encoded><![CDATA[OH MY GOODNESS! ANOTHER CHLOE TING VIDEO! Well, hopefully, my awkwardness of attempting this 2 Week Ab opportunity puts a smile on your face! <br>I have always been active- BUT I DON'T KNOW WHAT HAPPENED HERE?! <br />Do you think that this actually made me more toned, more defined, stronger, or just the same?! Well, you are definitely in for a surprise if you are thinking about the above! <br>Here are 2 full weeks in LOCKDOWN running my own business, working out at home & being Miss Earth Canada! <br><br />Videos Mentioned:<br />- How I Plan & Organize My Life: https://youtu.be/Prwk65EVZNg<br />- 2020 Resolutions, Are You Being Realistic & How To Goal Set: https://youtu.be/1BzoYf2X14A<br>Related Videos<br />Productivity & Motivation:<br />- My 2020 Planner & Choosing Emma Kate Co.,  2020 Reflection: https://youtu.be/gkoruMNSrxI<br />- What's in My Gym Bag, Pageant Edition: https://youtu.be/rndnxj8hwV8<br>_____________________________________________________________________________________________<br>SUBSCRIBE: https://www.youtube.com/channel/matteahenderson <br />INSTAGRAM: http://www.instagram.com/matteahenderson<br />FACEBOOK: http://www.facebook.com/mattea.henderson<br />TWITTER: http://www.twitter.com/matteahenderson<br />PINTEREST: https://www.pinterest.ca/matteabhenderson<br />BLOG: https://matteahenderson.com<br />_____________________________________________________________________________________________<br>WHAT I AM WEARING:<br />Want My Styling, I try to add all of my pageant outfits, work, shoes and accessories here!<br />https://www.pinterest.ca/matteabhenderson/matteas-closest/  <br />http://www.liketoknow.it/MATTEAHENDERSON<br>Nike Sports Bra: https://rstyle.me/+oQKqfYMpFq0-ivS-oCy-yw<br />Nike Air Maroon Sweatpants: https://rstyle.me/+kQtViquyyQ-ZZL6TErRdDA<br />Nike Cream Coloured Sweatpants: https://rstyle.me/+fVcvMpI7H33UFTDwK4IpRw<br />Nike Runners: https://rstyle.me/+kQtViquyyQ-ZZL6TErRdDA<br />White Lululemon Bra: https://rstyle.me/+J6ewL2JVkILYjNHFvDgiiQ<br />Lululemon Black Shorts: https://rstyle.me/+s19XBwKKMLzA7WqesrAIXQ<br />Underarmour Blue Leggings: https://rstyle.me/+N0d00EqJYyKGnO8BTAZ3Sw<br />Fitbit: https://rstyle.me/+oLdmm4otnwZgILp_c8jQAQ <br>_____________________________________________________________________________________________<br>My Equipment: <br />CAMERA: Canon PowerShot G7 X Mark II Digital Camera:  https://amzn.to/2FeDfnc<br />Handheld Travel Grip: https://amzn.to/30B5Uwh<br />Camera Mount Tripod Stand With Bag: https://amzn.to/2G4WGiu<br />Flexible Octopus Tripod, for Cameras + Smartphones: https://amzn.to/2TCEHbq<br />Portable Hard-Drive, Ultra Slim: https://amzn.to/2G3HNgp<br />Memory Card: https://amzn.to/2G1qMDD<br>______________________________________________________________________________________________<br />Music, I do not own creative rights, <br />MusicbyAden - Happy (No Copyright Music)<br />https://www.youtube.com/watch?v=1D6YQpNV9fw<br>Disclaimer: Some products linked within these videos do contain an affiliate link.  If a purchase is made of a product based on a 'set' affiliate link, I receive a small commission.  I believe in endorsing products that I have only had positive experiences with. This helps supports the channel and allows for the continuation to make videos like this.]]></content:encoded>
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			<title><![CDATA[My REAL Results from Chloe Ting's 2 Week Shred Challenge]]></title>
			<link>https://www.workoutgain.com/video/2334/my-real-results-from-chloe-ting-s-2-week-shred-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2334/my-real-results-from-chloe-ting-s-2-week-shred-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[#chloetingchallenge<]]></description>
			<content:encoded><![CDATA[#chloetingchallenge<br />I tried Chloe Ting's 2 Week Shred and it worked! I lost 2 inches with no other workouts and almost no change to my diet. In this video I'm sharing all the details about what I ate and how I made this program work for my lifestyle, plus before and after clips. <br>*I'm not condoning unhealthy weight loss or extreme exercise practices, I did this for fun and to switch up my current exercise routine. Totally recommend it though, it was super fun and effective. <br>Hope you enjoyed the video!<br>Low Carb What I Eat in a Day: https://youtu.be/rRXV9k3NM4g<br>Music<br />Track: Distrion & Electro-Light - Drakkar [NCS Release] <br />Music provided by NoCopyrightSounds. <br />Watch: https://youtu.be/YJTae5ScvQA <br />Free Download / Stream: http://ncs.io/DrakkarYO<br>LAKEY INSPIRED - Chill Day Download→ https://soundcloud.com/lakeyinspired/...<br>––––––––––––––––––––––––––––––<br />Follow me on social media: <br />Twitter: https://twitter.com/avooneverything <br />Instagram: https://www.instagram.com/avooneverything/ <br>Welcome to my channel – Avocado On Everything! I make weekly lifestyle videos and focus on wellness, self-care, fashion, healthy eating, home decor, and more. If you’re into that, make sure you subscribe, I’d love to have you on my channel!]]></content:encoded>
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			<title><![CDATA[CHLOE TING 2021 Fitness Challenge At Home DAY 17 | 28 Day Flat Stomach Challenge Progress #shorts]]></title>
			<link>https://www.workoutgain.com/video/2333/chloe-ting-2021-fitness-challenge-at-home-day-17-28-day-flat-stomach-challenge-progress-shorts/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2333/chloe-ting-2021-fitness-challenge-at-home-day-17-28-day-flat-stomach-challenge-progress-shorts/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[CHLOE TING 2021 Fitn]]></description>
			<content:encoded><![CDATA[CHLOE TING 2021 Fitness Challenge At Home DAY 17 | 28 Day Flat Stomach Challenge Progress #shorts #chloeting #fitnessjourney #workoutchallenge<br><br>Tags<br />chloe ting 2 week shred challenge,chloe ting challenge,female workout inspiration,2 week shred challenge,fitness journey,workout challenge,2021 fitness transformation,fitness transformation,chloe ting flat tummy challenge,workout challenge at home,how to get abs at home,abs exercise for women at home,chloe ting 2021 flat stomach,chloe ting challenge 2 week shred,full body workout,workout challenge chloe ting,chloe ting workout,chloe ting challenge 28 days, home workout,chloe ting,flat belly in 2 weeks,workout challenge at home,lose weight fast exercise at home,flat stomach workout at home,chloe ting full body workout,chloe ting lower abs,chloe ting challenge,female workout inspiration,2 week shred challenge,fitness journey,workout challenge,2021 fitness transformation,chloe ting flat tummy challenge,how to get abs at home,abs exercise for women at home,chloe ting 2021 flat stomach,full body workout,workout challenge chloe ting,chloe ting workout,chloe ting challenge 28 days]]></content:encoded>
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			<title><![CDATA[Chloe Ting 2 Week Shred Challenge - Daily Diary/Review! (Realistic Before & After)]]></title>
			<link>https://www.workoutgain.com/video/2332/chloe-ting-2-week-shred-challenge-daily-diaryreview-realistic-before-after/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2332/chloe-ting-2-week-shred-challenge-daily-diaryreview-realistic-before-after/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[This video is especi]]></description>
			<content:encoded><![CDATA[This video is especially for people taking on the challenge, let's do it together! <br />Thank you @Chloe Ting , your work is amazing!<br />2 Week Shred Challenge: https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html<br>D I S C O U N T S !<br>TEAMI (Detox Tea)<br />JULIEA25 for 25% off<br />http://www.teamiblends.com<br>$45 DISCOUNT FOR AIRBNB, USE MY CODE: http://www.airbnb.ca/c/juliea10256<br>UBER EATS DISCOUNT CODE: eats-juliea384<br><br />F O L L O W !<br>Our couples channel: @HONG + JULIE <br />TikTok: @julieabcede @hongxjulie <br />YouTube: https://www.youtube.com/channel/UCWyb...<br />Instagram: @julieabcede<br />https://www.instagram.com/julieabcede/<br />email: julieabcede@gmail.com<br><br />M U S I C<br>Life Is by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg<br />Creative Commons — Attribution 3.0 Unported— CC BY 3.0 <br />http://creativecommons.org/licenses/b...<br /> <br />#chloeting #fitnesschallenge #workout]]></content:encoded>
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			<title><![CDATA[Fit in 3 weeks?! I Tried Chloe Ting's 21 Day "Get Fit" program... Here's what happened]]></title>
			<link>https://www.workoutgain.com/video/2331/fit-in-3-weeks-i-tried-chloe-ting-s-21-day-get-fit-program-here-s-what-happened/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2331/fit-in-3-weeks-i-tried-chloe-ting-s-21-day-get-fit-program-here-s-what-happened/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[We'll pretend I stop]]></description>
			<content:encoded><![CDATA[We'll pretend I stopped working out just so I could do another Chloe Ting challenge... Finally showing you the results from trying her 21 Day "Get Fit" workout challenge. This was INTERESTING... Stay tuned to the before & after to see if it was worth it! Fabletics: https://www.fabletics.com/morganyatesYT<br />My Chloe Ting 14 Day Shred video: https://youtu.be/tFJ0qGAKrlo<br>FOLLOW ME:<br />Instagram | @morgan.yates<br />Twitter | @_MorganYates<br />TikTok | morganlyates<br>VLOG CHANNEL:<br />http://bit.ly/morganvlogs<br>BUSINESS INQUIRIES:<br />morganyatesproductions@gmail.com<br>FTC: This video is sponsored by Fabletics!]]></content:encoded>
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			<title><![CDATA[Chloe Ting Review | What actually helped me get fit]]></title>
			<link>https://www.workoutgain.com/video/2330/chloe-ting-review-what-actually-helped-me-get-fit/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2330/chloe-ting-review-what-actually-helped-me-get-fit/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
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			<title><![CDATA[I Did The NEW 2021 CHLOE TING 28 DAY FLAT STOMACH CHALLENGE... And Here Are My HONEST THOUGHTS]]></title>
			<link>https://www.workoutgain.com/video/2329/i-did-the-new-2021-chloe-ting-28-day-flat-stomach-challenge-and-here-are-my-honest-thoughts/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2329/i-did-the-new-2021-chloe-ting-28-day-flat-stomach-challenge-and-here-are-my-honest-thoughts/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hey guys! Today's vi]]></description>
			<content:encoded><![CDATA[Hey guys! Today's video is my attempt at the Chloe Ting 2021 28 day flat tummy challenge! I completed the challenge and documented my thoughts, feelings and opinions along the way as well as before and after clips! Did I lose weight? Did I notice a difference? Would I do Chloe Ting workouts again? I think it is so great that during a pandemic so many fitness YouTubers are putting out free content for us to enjoy and get fit! #chloeting #chloetingchallenge #2021chloetingchallenge <br>Previous video:<br />Testing MAGNETIC LASHES?! *i'm shocked*<br />https://www.youtube.com/watch?v=wxHlVg53j6w<br>My links:<br />twitter: http://twitter.com/annaj0an<br />instagram: https://www.instagram.com/annaj0an<br />depop: https://www.depop.com/idkannaaa<br>*I do not own this music. All copyright goes to the owner of the music.*<br>Get in contact: annajbrownee@gmail.com<br>This video is inspired by some of my favourite youtubers: <br />Emmas Rectangle, Anastasia Kingsnorth, Sophdoeslife, Rebecca Ellie,  Bestdressed, Annie Long, Sydney Talbot<br>(this video is about: 2021, aesthetic, lifestyle, cruelty free, scottish, scotland, beauty, fashion, makeup, vegetarian, travel, backpacking, style, follow me around, vlog, a day in the life, chloe ting, 28 day challenge, fitness challenge, before and after, chloe ting challenge, honest thoughts, brutally honest, what happened)]]></content:encoded>
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			<title><![CDATA[I DID CHLOE TING'S SUMMER SHRED CHALLENGE 2020 *results* | Jennifer Kramp]]></title>
			<link>https://www.workoutgain.com/video/2328/i-did-chloe-ting-s-summer-shred-challenge-2020-results-jennifer-kramp/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2328/i-did-chloe-ting-s-summer-shred-challenge-2020-results-jennifer-kramp/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[I COMPLETED CHLOE TI]]></description>
			<content:encoded><![CDATA[I COMPLETED CHLOE TING'S SUMMER SHRED 2020 *with results*<br />thank you chloe so much for this i am now soooo motivated :)<br>FOLLOW ALL OF MY SOCIAL MEDIA: <br /><br><br /><br>http://instagram.com/jenniferkrampp<br /><br>http://twitter.com/jenniferkrampp<br /><br>SNAPCHAT: jennkrampp<br>#chloeting #abshred]]></content:encoded>
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			<title><![CDATA[Chloe Ting 2020 SUMMER SHRED 2 WEEK RESULTS!]]></title>
			<link>https://www.workoutgain.com/video/2327/chloe-ting-2020-summer-shred-2-week-results/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2327/chloe-ting-2020-summer-shred-2-week-results/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hi! My name is Jenna]]></description>
			<content:encoded><![CDATA[Hi! My name is Jenna Smith! I am a twenty year old life style youtuber! I post all kinds of things on my channel, from makeup tutorials, to vlogs, to theatre videos! I just love creating content and I hope you guys love watching my content! If you did, please subscribe to my channel to join our lovely fam! I hope you enjoyed this video-I know my channel is changing but the change is good. As always comment down below any requests and don't forget to follow me to be updated on my life! Thank you guys so much for watching! <br>FAQ:<br>How old are you?- 20<br>What camera do you use?- Panasonic G7 Lumix with a 25mm 1.7 lens<br>What do you use to edit?- Final Cut Pro!<br>My Links!<br>Instagram: https://instagram.com/omgjennay<br>Twitter: https://twitter.com/makeupartist77<br>Business email: themakeupartist77@gmail.com<br>Music:<br />Amelia by Amine Maxwell https://soundcloud.com/aminemaxwell<br />Creative Commons — Attribution 3.0 Unported — CC BY 3.0<br />Free Download / Stream: https://bit.ly/amine-maxwell-amelia<br />Music promoted by Audio Library https://youtu.be/wqNpI4vNuyk<br>Adventures by A Himitsu https://soundcloud.com/a-himitsu<br />Creative Commons — Attribution 3.0 Unported— CC BY 3.0 <br />Free Download / Stream: http://bit.ly/2Pj0MtT<br />Music released by Argofox https://youtu.be/8BXNwnxaVQE<br />Music promoted by Audio Library https://youtu.be/MkNeIUgNPQ8<br>We Are One by Vexento https://soundcloud.com/vexento<br />https://www.youtube.com/user/Vexento<br />Free Download / Stream: http://bit.ly/2PaIKcR<br />Music promoted by Audio Library https://youtu.be/Ssvu2yncgWU<br>Good For You by THBD https://soundcloud.com/thbdsultan<br />Creative Commons — Attribution 3.0 Unported— CC BY 3.0 <br />Free Download / Stream: http://bit.ly/2PgU6Mu<br />Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ]]></content:encoded>
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			<title><![CDATA[The Truth About The Chloe Ting Resistance Bands. Are they worth it?! (honest review)]]></title>
			<link>https://www.workoutgain.com/video/2326/the-truth-about-the-chloe-ting-resistance-bands-are-they-worth-it-honest-review/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2326/the-truth-about-the-chloe-ting-resistance-bands-are-they-worth-it-honest-review/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[✰ DON'T FORGET TO SU]]></description>
			<content:encoded><![CDATA[✰ DON'T FORGET TO SUBSCRIBE! ✰<br />In this video I share the truth about the Chloe Ting resistance bands. I share my opinions, and answer the question: are they worth it? I haven't seen to many Chloe Ting Resistance Bands Reviews on youtube, so I though this might help some of you. Thank you so much for watching and supporting me. <br />#ChloeTingChallenge #ChloeTing <br>Chloe Ting Resistance Bands - https://store.chloeting.com/products/resistance-bands?preferred_site<br>FOLLOW ME //<br />instagram - https://www.instagram.com/alexjayne_<br />twitter - https://twitter.com/alexjayne_<br />tik tok - https://www.tiktok.com/@alexjayne_<br>Alex Jayne<br />#318<br />3050 Dyer Blvd.<br />Kissimmee, Fl 34741<br>LINKS //<br />my workout journey - https://www.youtube.com/playlist?list=PLjvz8tyrfEhxr5ZvzeK_NtS4RmIBp5fgs<br />shop my presets - https://gumroad.com/alexjayne<br />grow your channel - https://www.tubebuddy.com/alexjayne<br>EMAIL // itsalexjayne@gmail.com.<br>FTC // This video is not sponsored. All thoughts & opinions are my own. Some links may be affiliate.]]></content:encoded>
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			<title><![CDATA[Chloe Ting's 2022 get toned challenge #shorts #chloeting #gettoned]]></title>
			<link>https://www.workoutgain.com/video/2325/chloe-ting-s-2022-get-toned-challenge-shorts-chloeting-gettoned/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2325/chloe-ting-s-2022-get-toned-challenge-shorts-chloeting-gettoned/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
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			<title><![CDATA[still a long way to go. #chloeting #chloetingweightlosschallane2022 #weighloss2022]]></title>
			<link>https://www.workoutgain.com/video/2324/still-a-long-way-to-go-chloeting-chloetingweightlosschallane2022-weighloss2022/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2324/still-a-long-way-to-go-chloeting-chloetingweightlosschallane2022-weighloss2022/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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			<title><![CDATA[I Tried Chloe Ting's 2021 Hourglass Challenge For 2 Weeks]]></title>
			<link>https://www.workoutgain.com/video/2323/i-tried-chloe-ting-s-2021-hourglass-challenge-for-2-weeks/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2323/i-tried-chloe-ting-s-2021-hourglass-challenge-for-2-weeks/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[I Tried Chloe Ting's]]></description>
			<content:encoded><![CDATA[I Tried Chloe Ting's 2021 Hourglass Challenge For 2 Weeks<br>hourglass challenge: https://chloeting.com/program/2021/hourglass-challenge.html<br>Music:<br />Anja Kotar - Really Like You (remix) https://open.spotify.com/track/6p6iMOgTUbXOptpbLdwfy4?si=d887bab4a13747e6<br />Anja Kotar - Woo! https://open.spotify.com/track/1sxY5SlPzPranHHQe6n7rj?si=0f0dc8503af54ff1<br>Save $$<br />- EHPlabs code: TATYANA10<br />http://www.ehplabs.com/discount/TATYANA10<br />- Luxx Curves code: TATYANA10<br />https://www.luxxcurves.com/?rfsn=4767293.48e057&utm_source=refersion&utm_medium=affiliate&utm_campaign=4767293.48e057<br />- Teami Blends code: TATYANA20 ($40 minimum)<br />https://www.teamiblends.com/discount/TATYANA20<br />- Madam Glam code: tatyana30<br />https://www.madamglam.com/collections/gel-polish?amp;utm_campaign=tatyana30&utm_medium=youtube&utm_source=outreach<br />- GlassesUSA sign up for 65% off<br />https://www.glassesusa.com/?affid=tatyabal-lp2048&irgwc=1&clickid=yWVVw4xdHxyLWKAwUx0Mo3b3UkE2GDwtrXHH000&utm_campaign=Online Tracking Link&utm_medium=Tatyana Lopez&utm_content=092020&utm_source=ir<br>Vlog Channel: <br />https://www.youtube.com/channel/UCBElaIPcfJgG19MXulQOS5g<br>Jordan's Channel:<br />https://www.youtube.com/channel/UC_axDnkNmbTU0eB_2IUbVTg<br>Social Media:<br />Instagram: https://www.instagram.com/tatyanalopez/<br />TikTok: https://www.tiktok.com/@tatyanalopezz?lang=en&sender_device=pc&sender_web_id=6906657399399466502&is_from_webapp=1<br />Snapchat: tatyanalopezz<br />Spotify: https://open.spotify.com/user/tatyanalopez_?si=SdAEafOYRoejQgUoAyRvSw<br>For business inquiries, opportunities and collaborations, please contact: beauty4taty@gmail.com<br>Equipement:<br />Camera: Canon EOS M50<br />Audio: Rode VideoMicro<br />Ring Light: Amazon Video Dimmable Ring Light<br />Editing: Adobe Premiere Pro<br>#chloeting #workout]]></content:encoded>
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			<title><![CDATA[Body Transformation Challenge Day 2! #Chloe Ting @Chloe Ting @Treadmill Guy @gymvirtual]]></title>
			<link>https://www.workoutgain.com/video/2322/body-transformation-challenge-day-2-chloe-ting-chloe-ting-treadmill-guy-gymvirtual/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2322/body-transformation-challenge-day-2-chloe-ting-chloe-ting-treadmill-guy-gymvirtual/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Day 2 of my 14-day b]]></description>
			<content:encoded><![CDATA[Day 2 of my 14-day body transformation. Let's get shredded!!<br>#Chloe Ting <br />#Body Transformation <br />#Challenge]]></content:encoded>
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			<title><![CDATA[2 Weeks Abs Challenge (Chloe Ting) #shorts]]></title>
			<link>https://www.workoutgain.com/video/2321/2-weeks-abs-challenge-chloe-ting-shorts/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2321/2-weeks-abs-challenge-chloe-ting-shorts/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hi friends, <br>Thou]]></description>
			<content:encoded><![CDATA[Hi friends, <br>Thought it would be fun to bring you guys along with me on this challenge. I can’t wait to see results. <br />Day 1 was rough! Made me realize i'm way more out of shape than I thought. Yikes! <br>Hope this inspires you to get moving too!<br>Xoxo<br />Cris ♥️]]></content:encoded>
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			<title><![CDATA[CHLOE TING 2021 Fitness Challenge At Home DAY 13 | 28 Day Flat Stomach Challenge Progress #shorts]]></title>
			<link>https://www.workoutgain.com/video/2320/chloe-ting-2021-fitness-challenge-at-home-day-13-28-day-flat-stomach-challenge-progress-shorts/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2320/chloe-ting-2021-fitness-challenge-at-home-day-13-28-day-flat-stomach-challenge-progress-shorts/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[CHLOE TING 2021 Fitn]]></description>
			<content:encoded><![CDATA[CHLOE TING 2021 Fitness Challenge At Home DAY 13 | 28 Day Flat Stomach Challenge Progress #shorts #chloeting #fitnessjourney #workoutchallenge<br><br>Tags<br />chloe ting 2 week shred challenge,chloe ting challenge,female workout inspiration,2 week shred challenge,fitness journey,workout challenge,2021 fitness transformation,fitness transformation,chloe ting flat tummy challenge,workout challenge at home,how to get abs at home,abs exercise for women at home,chloe ting 2021 flat stomach,chloe ting challenge 2 week shred,full body workout,workout challenge chloe ting,chloe ting workout,chloe ting challenge 28 days, home workout,chloe ting,flat belly in 2 weeks,workout challenge at home,lose weight fast exercise at home,flat stomach workout at home,chloe ting full body workout,chloe ting lower abs,chloe ting challenge,female workout inspiration,2 week shred challenge,fitness journey,workout challenge,2021 fitness transformation,chloe ting flat tummy challenge,how to get abs at home,abs exercise for women at home,chloe ting 2021 flat stomach,full body workout,workout challenge chloe ting,chloe ting workout,chloe ting challenge 28 days]]></content:encoded>
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			<title><![CDATA[Chloe Ting 2 week shred summer 2022/2 2 week shred RESULTS #chloeting #2weekchallenge#health]]></title>
			<link>https://www.workoutgain.com/video/2319/chloe-ting-2-week-shred-summer-20222-2-week-shred-results-chloeting-2weekchallengehealth/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2319/chloe-ting-2-week-shred-summer-20222-2-week-shred-results-chloeting-2weekchallengehealth/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[I finally finished t]]></description>
			<content:encoded><![CDATA[I finally finished the 2 week summer 2022 shred challenge. <br>#postpartumbody #chloeting #2weekshredchallenge #health<br>https://www.youtube.com/channel/UCFAeqCAhkqu16TYZXFBsBEA?sub_confirmation=1]]></content:encoded>
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			<title><![CDATA[I Completed 14 Chloe Ting Programs  = 380 Days! | How I Stay Motivated]]></title>
			<link>https://www.workoutgain.com/video/2318/i-completed-14-chloe-ting-programs-380-days-how-i-stay-motivated/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2318/i-completed-14-chloe-ting-programs-380-days-how-i-stay-motivated/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hey gorgeous! I’ve c]]></description>
			<content:encoded><![CDATA[Hey gorgeous! I’ve completed my 14th Chloe Ting Challenge (380 days), and am excited to share my experience with you! I heard your requests for Q&As, and tried to answer most of your questions in this video :) So, please enjoy this progress video with Q&As!<br>Please note: Besides Chloe Ting workouts, I also do Pole, other YouTubers and App workouts. My tips are based on my personal opinion and experiences, so please customise your workout programs to suit you (your body, schedule, etc.) and consult a professional as required. <br>Thank you for your generous love and support, I feel super blessed and even more motivated with your support!<br>Chloe Ting Challenges/Programs I’ve completed <br />(in chronological order):<br>1) 2019 2 Weeks Shred<br />2) 25 Days Hourglass<br />3) 28 Days Flat Tummy<br />4) 15 Days Intense Core<br />5) 4 Weeks Summer Shred<br />6) 30 Days Flat Belly<br />7) 26 Days Hourglass: Abs & Butt<br />8) 2018 8 Weeks Shred <br />9) 21 Days Get Fit<br />10) 5 Weeks Booty<br />11) 28 Days Get Peachy<br />12) 2021 21 Days Hourglass<br />13) 4 + 21 Days Weight Loss<br />14) 28 Days Flat Stomach<br />= 380 Days!<br>Free Chloe Ting programs: <br />https://www.chloeting.com/program/<br />Free IronX Doll workouts:<br />https://tinyurl.com/ironxdollw<br>Music: https://youtu.be/hQT6WMJ-Fco <br>For additional fun & exclusive content, please check out my Instagram: <br />instagram.com/ironxdoll<br />@ironxdoll<br>#workouts #fitness #chloeting]]></content:encoded>
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			<title><![CDATA[Chloe Ting 2 week shred summer 2022/2 2 week shred RESULTS #chloeting #2weekchallenge#health]]></title>
			<link>https://www.workoutgain.com/video/2317/chloe-ting-2-week-shred-summer-20222-2-week-shred-results-chloeting-2weekchallengehealth/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2317/chloe-ting-2-week-shred-summer-20222-2-week-shred-results-chloeting-2weekchallengehealth/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[I finally finished t]]></description>
			<content:encoded><![CDATA[I finally finished the 2 week summer 2022 shred challenge. <br>#postpartumbody #chloeting #2weekshredchallenge #health<br>https://www.youtube.com/channel/UCFAeqCAhkqu16TYZXFBsBEA?sub_confirmation=1]]></content:encoded>
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			<title><![CDATA[BEST 10 min Lower Abs Workout Routine | Lose Lower Belly Fat]]></title>
			<link>https://www.workoutgain.com/video/2316/best-10-min-lower-abs-workout-routine-lose-lower-belly-fat/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2316/best-10-min-lower-abs-workout-routine-lose-lower-belly-fat/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Start your New Year']]></description>
			<content:encoded><![CDATA[Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine. <br>Get that abs and flat tummy in the new year! This episode is a lower abs workout.<br>☆28 Day Flat Tummy Challenge☆<br />Full schedule: https://www.chloeting.com/program<br />Episode 1 - Full Body Fat Blast - https://youtu.be/CGmr02bfHUo<br />Episode 2 - Flat Tummy Abs Workout - https://youtu.be/rPPu5RqB_TU<br />Cooldown & Stretches -  https://youtu.be/tXWh-dowiLg<br />Meal Prep - https://youtu.be/QouWgKhbYrc<br />Episode 3 - Morning 10 Mins Fat Burn - https://youtu.be/xyR8McQnGuw<br />Episode 4 - Lower Abs Workout - https://youtu.be/ZveSMkUr0l0<br />Episode 5 - Get Rid of Bra Buldge + Arms Workout - https://youtu.be/Mh_3ddy9zbY<br>Livestream Workouts - twitch.tv/chloeting<br>☆Help subtitle this video☆<br />http://www.youtube.com/timedtext_video?ref=share&v=ZveSMkUr0l0<br>☆Sponsor this channel☆<br />https://www.youtube.com/chloeting/join<br />☆Sub to my 2nd channel☆<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>☆My Instagram links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br>☆Music by☆<br />Track: Dominic Strike - Heartbeat<br />Music Provided by Magic Records<br />Listen To The Original: https://youtu.be/Mc_f1j5u0y4<br />Free Download: https://fanlink.to/o9ha<br>Track: JackEL & Skrapbeats - Destiny<br />Music Provided by Magic Records<br />Listen To The Original: https://youtu.be/d7TuGcPFAe4<br />Free Download: https://fanlink.to/dstny<br>Track: ROY KNOX - Blue Eyed Demon [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/KBtmHyfOMNU<br />Free Download / Stream: http://ncs.io/BlueEyedDemon<br>Track: Marin Hoxha - Good Times (ft. Tara Louise) <br />Music Provided by Magic Records<br />Listen To The Original: https://youtu.be/wILEsleWtFs<br />Free Download: https://fanlink.to/gdtms<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.]]></content:encoded>
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			<title><![CDATA[I Completed 14 Chloe Ting Programs  = 380 Days! | How I Stay Motivated]]></title>
			<link>https://www.workoutgain.com/video/2315/i-completed-14-chloe-ting-programs-380-days-how-i-stay-motivated/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2315/i-completed-14-chloe-ting-programs-380-days-how-i-stay-motivated/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hey gorgeous! I’ve c]]></description>
			<content:encoded><![CDATA[Hey gorgeous! I’ve completed my 14th Chloe Ting Challenge (380 days), and am excited to share my experience with you! I heard your requests for Q&As, and tried to answer most of your questions in this video :) So, please enjoy this progress video with Q&As!<br>Please note: Besides Chloe Ting workouts, I also do Pole, other YouTubers and App workouts. My tips are based on my personal opinion and experiences, so please customise your workout programs to suit you (your body, schedule, etc.) and consult a professional as required. <br>Thank you for your generous love and support, I feel super blessed and even more motivated with your support!<br>Chloe Ting Challenges/Programs I’ve completed <br />(in chronological order):<br>1) 2019 2 Weeks Shred<br />2) 25 Days Hourglass<br />3) 28 Days Flat Tummy<br />4) 15 Days Intense Core<br />5) 4 Weeks Summer Shred<br />6) 30 Days Flat Belly<br />7) 26 Days Hourglass: Abs & Butt<br />8) 2018 8 Weeks Shred <br />9) 21 Days Get Fit<br />10) 5 Weeks Booty<br />11) 28 Days Get Peachy<br />12) 2021 21 Days Hourglass<br />13) 4 + 21 Days Weight Loss<br />14) 28 Days Flat Stomach<br />= 380 Days!<br>Free Chloe Ting programs: <br />https://www.chloeting.com/program/<br />Free IronX Doll workouts:<br />https://tinyurl.com/ironxdollw<br>Music: https://youtu.be/hQT6WMJ-Fco <br>For additional fun & exclusive content, please check out my Instagram: <br />instagram.com/ironxdoll<br />@ironxdoll<br>#workouts #fitness #chloeting]]></content:encoded>
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			<title><![CDATA[45 Min Full Body FAT BURN Workout | Get Flat Abs, Lean Legs & Arms | No Jumping Ver Included]]></title>
			<link>https://www.workoutgain.com/video/2314/45-min-full-body-fat-burn-workout-get-flat-abs-lean-legs-arms-no-jumping-ver-included/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2314/45-min-full-body-fat-burn-workout-get-flat-abs-lean-legs-arms-no-jumping-ver-included/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[This is a 45 minute,]]></description>
			<content:encoded><![CDATA[This is a 45 minute, full body burn workout that will help you get that flat belly and toned abs. This video is consist of warm ups, 8 sets and a cooldown. The 8 separate sets focused on full body, arms, legs, back and abs. This video is part of my FREE 30 days flat belly challenge program. If you want to get flat abs and a six pack, try out this video as well as the others in this series to get those abs you want in 30 days.<br>FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program<br />Ep 1 - 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo<br />Ep 2 - 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA<br />Ep 3 - 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA<br />Ep 4 - 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U<br />Ep 5 - 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw<br />Community RESULTS Video: https://youtu.be/VedbZeysJrk<br />Meal Prep Video: https://youtu.be/CB0bqOCb1RE<br>SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join<br />SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>☆Fitness Outfits☆<br />My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting <br>☆My Instagram links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br>☆Filmed With☆<br />Panasonic GH5<br />Lumix G 8-18mm <br />Lumix G 12-35mm <br />Lumix G 42.5mm<br />https://www.amazon.com/shop/chloeting<br>☆Music by☆<br />Track: Alex Skrindo & Miza - Thinkin' [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/CkC5igeV_tM<br />Free Download / Stream: http://ncs.io/ThinkinYO<br>Track: Andromedik - With Me [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/pyj9yJO4rbA<br />Free Download / Stream: http://ncs.io/WithMeYO<br>Track: Jensation - Delicious [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Free Download / Stream: http://ncs.io/DeliciousYO<br>Track: Kozah - Haha [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: <br />Free Download / Stream: http://ncs.io/HahaYO<br>Track: Lost Sky - Dreams [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/SHFTHDncw0g<br />Free Download / Stream: http://ncs.io/DreamsYO<br>Track: Rival x Cadmium - Seasons (feat. Harley Bird) [Futuristik & Whogaux Remix] [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/PwJVaJJ664g<br />Free Download / Stream: http://ncs.io/SeasonsRemixYO<br>Track: TULE - Lost [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/h-nHdqC3pPs<br />Free Download / Stream: http://ncs.io/LostYO<br>Track: Weero & Mitte - Our Dive [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/qKqSBm07KZk<br />Free Download / Stream: http://ncs.io/OurDiveYO<br>Track: ÉWN - Feels [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/ZevEW7zwslA<br />Free Download / Stream: http://ncs.io/feels<br>Track: ÉWN - Feels [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/ZevEW7zwslA<br />Free Download / Stream: http://ncs.io/feels<br>Track: ÉWN - The Light [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/q2D4-fuv67U<br />Free Download / Stream: http://ncs.io/EWNTheLightYO<br>Track: Halcyon - Runaway (feat. Valentina Franco) [TARI Remix] | NCS Release<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/k0Fz9FXos-U<br />Free Download / Stream: http://ncs.io/RunawayTARIYO<br>Track: JPB - All Stops Now (feat. Soundr) [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/r2i74gg03GI<br />Free Download / Stream: http://ncs.io/AllStopsNowYO<br>#workouts #homeworkout #fullbodyworkout]]></content:encoded>
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			<title><![CDATA[I Did Chloe Ting's 2 Week Shred AND GAINED WEIGHT?!]]></title>
			<link>https://www.workoutgain.com/video/2313/i-did-chloe-ting-s-2-week-shred-and-gained-weight/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2313/i-did-chloe-ting-s-2-week-shred-and-gained-weight/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[I hopped on the at-h]]></description>
			<content:encoded><![CDATA[I hopped on the at-home workout trend and tried Chloe Tings 2 week Shred, here are my results Save 33% on your first Native Deodorant Pack - normally $36, you’ll get it $24 + free shipping. Click here https://bit.ly/nativekeltie and use my code KELTIE<br>See this Chloe Ting 2 week shred before & after, thoughts, pros & cons, would i recommend, will you lose weight, gain weight, get abs, easy, hard, etc etc. ENJOY THE VIDEO<br>LET’S BE FRIENDS! <br />→ Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor <br />→ Twitter @keltieoconnor | https://twitter.com/Keltieoconnor <br>My Second Channel (testing specific kin & hair products for 30 days)<br />https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA?view_as=subscriber<br>Business inquiries:<br />keltieoconnor@gmail.com<br>WHAT I'M WEARING:<br />Energy Bra:<br />https://lululemon.prf.hn/l/rpDZQkr<br />Swiftly Tech Tank:<br />https://lululemon.prf.hn/l/6nvRZj6<br />Swiftly Tech T-Shirt:<br />https://lululemon.prf.hn/l/KVE8eL6<br />Swiftly Tech Long Sleeve:<br />https://lululemon.prf.hn/l/7JgyZMr<br />Wunder under 28 luxtreme:<br />https://lululemon.prf.hn/l/rdLkkYr<br>#KeltieOConnor<br>About Me:<br />Hi I’m Keltie a former college basketball player turned Youtuber. Now traveling around Canada & the world, taking you guys around with me! Everyday trying to become a better person through my 30 day to 6 months challenges. From trying new forms of fitness, testing different nutrition trends, or diving into the world of famous celebrities & athletes. Then reminding you to life a joyful life through fitness, food, & travel in my Vlog series.]]></content:encoded>
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			<title><![CDATA[I TRIED CHLOE TING'S 28 DAY FLAT TUMMY CHALLENGE - MY RESULTS | WHAT I ATE | ALL THE DETAILS!!]]></title>
			<link>https://www.workoutgain.com/video/2312/i-tried-chloe-ting-s-28-day-flat-tummy-challenge-my-results-what-i-ate-all-the-details/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2312/i-tried-chloe-ting-s-28-day-flat-tummy-challenge-my-results-what-i-ate-all-the-details/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[28 DAY FLAT TUMMY CH]]></description>
			<content:encoded><![CDATA[28 DAY FLAT TUMMY CHALLENGE: https://www.chloeting.com/program/2020/flat-tummy-challenge.html<br>ABS IN 2 WEEKS (I TRIED CHLOE TING AB CHALLENGE): https://www.youtube.com/watch?v=Bb5dd3b2QXw&t=412s<br />HOW TO FILE YOUR TAXES: https://www.youtube.com/watch?v=Av6BOG8pOTE<br />WAKING UP AT 5 AM REALISTIC MORNING ROUTINE: https://www.youtube.com/watch?v=BjjY-vLzilU&t=232s<br />MY UNPOPULAR OPINION ABOUT QUITTING FOR YOUTUBE: https://www.youtube.com/watch?v=vWsnUwKtKxQ&t=650s<br />HOW TO INCREASE YOUR CREDIT SCORE FAST!! : https://www.youtube.com/watch?v=UJjA2CouKd0&t=9s<br />10 THINGS I LOVE ABOUT BEING A CONSULTANT: https://www.youtube.com/watch?v=DBkQm9pOhPM&t=1s<br />10 THINGS I HATE ABOUT BEING A CONSULTANT: https://www.youtube.com/watch?v=EI_j1AHFhGQ<br />#absintwoweeks #chloeting #abchallenge<br />@Chloe Ting]]></content:encoded>
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			<title><![CDATA[I tried CHLOE TING's 2 weeks shred challenge *I GAINED WEIGHT*]]></title>
			<link>https://www.workoutgain.com/video/2311/i-tried-chloe-ting-s-2-weeks-shred-challenge-i-gained-weight/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2311/i-tried-chloe-ting-s-2-weeks-shred-challenge-i-gained-weight/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[I finally did Chloe ]]></description>
			<content:encoded><![CDATA[I finally did Chloe Ting's 2 week shred program and I'm sharing my progress+results in this video. I didn't change my diet or did anything different with my meals, so the results are purely based on the exercise.  <br />KEEP IN MIND that everyone can have different results, so please don't be discouraged if you don't get the results you wanted or not as much as other people. <br />lastly, I hope you enjoy this video!<br>Chloe Ting's 2 week shred plan : https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html<br>Music :<br />Music by Ryan Little - CLOSURE - https://thmatc.co/?l=95790407<br />Music by Akash Beats - Alright - https://thmatc.co/?l=38039E57<br />Music by Ookay - Not Again - https://thmatc.co/?l=141F7B5A<br />Music by Lukey - Peachsun - https://thmatc.co/?l=44C58D68<br />Music by Jaylon Ashaun - Forever - https://thmatc.co/?l=DE17ABE0<br />Music by Chandler Juliet - Take it or Leave it - https://thmatc.co/?l=A6558DDD<br />Music by Eric Reprid - Young - https://thmatc.co/?l=CFDCD2A0]]></content:encoded>
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			<title><![CDATA[Day 1 Chloe Ting 2 Week Challenge! Join Me + I Track My Progress On TikTok : jaimishalanise #short]]></title>
			<link>https://www.workoutgain.com/video/2310/day-1-chloe-ting-2-week-challenge-join-me-i-track-my-progress-on-tiktok-jaimishalanise-short/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2310/day-1-chloe-ting-2-week-challenge-join-me-i-track-my-progress-on-tiktok-jaimishalanise-short/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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			<title><![CDATA[10 min Back & Arms Workout]]></title>
			<link>https://www.workoutgain.com/video/2309/10-min-back-arms-workout/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2309/10-min-back-arms-workout/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Start your New Year']]></description>
			<content:encoded><![CDATA[Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine. <br>Get that abs and flat tummy in the new year! This episode is an arms and back workout.<br>☆28 Day Flat Tummy Challenge☆<br />Full schedule: https://www.chloeting.com/program<br />Episode 1 - Full Body Fat Blast - https://youtu.be/CGmr02bfHUo<br />Episode 2 - Flat Tummy Abs Workout - https://youtu.be/rPPu5RqB_TU<br />Cooldown & Stretches -  https://youtu.be/tXWh-dowiLg<br />Meal Prep - https://youtu.be/QouWgKhbYrc<br />Episode 3 - Morning 10 Mins Fat Burn - https://youtu.be/xyR8McQnGuw<br />Episode 4 - Lower Abs Workout - https://youtu.be/ZveSMkUr0l0<br />Episode 5 - Get Rid of Bra Buldge + Arms Workout - https://youtu.be/Mh_3ddy9zbY<br>Livestream Workouts - twitch.tv/chloeting<br>☆Help subtitle this video☆<br /><br>http://www.youtube.com/timedtext_video?ref=share&v=Mh_3ddy9zbY<br /><br><br /><br>☆Sponsor this channel☆<br /><br>https://www.youtube.com/chloeting/join<br /><br>☆Sub to my 2nd channel☆<br /><br>https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br /><br><br /><br>☆My Instagram links☆<br /><br>https://www.instagram.com/chloe_t/<br /><br>https://www.instagram.com/itschloeting/<br /><br><br /><br>☆Music by☆<br /><br>NEFFEX - Best of Me<br>Track: Marin Hoxha - Good Times (ft. Tara Louise) <br />Music Provided by Magic Records<br />Listen To The Original: https://youtu.be/wILEsleWtFs<br />Free Download: https://fanlink.to/gdtms<br>Track: Unknown Brain - Say Goodbye (ft. Marvin Divine) [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/rdD-DMTWqU4<br />Free Download / Stream: http://ncs.io/SayGoodbye<br>Track: Lost Sky - Where We Started (feat. Jex) [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/U9pGr6KMdyg<br />Free Download / Stream: http://ncs.io/WhereWeStarted<br>Track: Johnning - Don't Want U Back (feat. ÉWN & whogaux [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/6Sq2uAjpVAc<br />Free Download / Stream: http://ncs.io/DWUB<br>Track: Marin Hoxha, CryJaxx & Kynez - As I Am (ft. jfarr) (Magic Free Release)<br />Music Provided by Magic Records<br />Listen To The Original: https://youtu.be/9dKQgODz0a0<br />Free Download: https://fanlink.to/asIam<br>Track: Paul Garzon - Vellichor<br />Music Provided by Magic Records<br />Listen To The Original: https://youtu.be/1_mL45Cc7cs<br />Free Download: https://fanlink.to/vllchr<br />r<br />#workouts #fitness #chloeting<br /><br><br /><br>IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.]]></content:encoded>
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			<title><![CDATA[chloe ting results || chloe ting results 2 weeks || #short]]></title>
			<link>https://www.workoutgain.com/video/2308/chloe-ting-results-chloe-ting-results-2-weeks-short/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[how to lose weight d]]></description>
			<content:encoded><![CDATA[how to lose weight diet, how to lose weight fast, atkins diet, low carb diet, lose weight, diet plans, diabetic diet, fat burner, apple cider vinegar weight loss, weight loss pill,<br />lose weight fast, weight loss tips, vegan diet, meal plan, hcg diet, weight loss diet, diet pills, losing weight, belly fat, best way to lose weight, weight gain, no carb diet,<br />healthy eating, detox diet,<br><br><br />#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #bodybuilding #transformation #healthyliving #personaltrainer #lifestyle #gymlife #training #bhfyp<br><br><br>weight loss diet plan for women,<br />weight loss diet plan,<br />weight loss diet in tamil,<br />weight loss diet plan for men,<br />weight loss diet malayalam,<br />weight loss diet in telugu,<br />weight loss diet in hindi,<br />weight loss diet plan for women in tamil,<br />weight loss diet for teenage girls,<br />weight loss diet plan for teenage girl,<br />weight loss journey tiktok compilation,<br />weight loss journey tiktok india,<br />weight loss journey tiktok tamil,<br />weight loss journey tiktok song,<br />weight loss journey tiktok chloe ting,<br />weight loss journey tiktok male,<br />weight loss journey tiktok female,<br />weight loss journey tiktok 2021,<br />weight loss journey tiktok reaction,<br />weight loss journey tiktok philippines,<br />weight loss exercises at home for women,<br />weight loss exercises at home in Tamil,<br />weight loss exercises at home for men,<br />weight loss exercises at home malayalam,<br />weight loss exercises at home for beginners,<br />weight loss exercises at home in telugu,<br />weight loss exercises at home for teenage girl,<br />weight loss exercises at home in hindi,<br />weight loss exercises at home for kids,<br />weight loss exercises at home in kannada,<br />weight loss tips in english for girl at home,<br />weight loss workout at home,<br />weight loss workout at gym,<br />weight loss workout at home for women,<br />weight loss workout at home in tamil,<br />weight loss workout at home malayalam,<br />weight loss workout at home for but,<br />weight loss workout at home for beginners,<br />weight loss workout at home for girl,<br />weight loss workout at gym for beginners,<br />weight loss workout at gym for ladies,]]></content:encoded>
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			<title><![CDATA[How many calories does Chloe Ting's *NEW* 2020 Two Week Shred Burn? | Is it effective?!]]></title>
			<link>https://www.workoutgain.com/video/2307/how-many-calories-does-chloe-ting-s-new-2020-two-week-shred-burn-is-it-effective/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[HI GUYS! <br />In to]]></description>
			<content:encoded><![CDATA[HI GUYS! <br />In today's video I'm showing you how many calories Chloe Ting's Full Body Workout burn! I'm doing Chloe Ting's 15 day Intensive Core Challenge right now so expect a video on that soon! We love a good #chloetingchallenge <br>Follow Me (:<br />INSTAGRAM: https://www.instagram.com/janetndomahina/?hl=en<br />BUSINESS EMAIL: Janet.Ndomahina@outlook.com<br>CHLOE TING CHALLENGE VIDEOS ON MY CHANNEL: <br />Chloe Ting 3 week shred: https://www.youtube.com/watch?v=UXhquSGsI-w&t=2s<br />Chloe ting Hourglass challenge: https://www.youtube.com/watch?v=lJ3wv9YRJJs&t=313s<br />Chloe Ting Summer Shred: https://www.youtube.com/watch?v=zA1ZM6IA52A<br>MY MEASUREMENTS:<br />WEIGHT: 120lbs - 125lbs | HEIGHT: 4 11' | WAIST: 26 in | HIPS: 36 in | BUST: 32 in (BRA: 32DD) <br />GYMSHARK LEGGINGS AND SPORTS BRA: SMALL<br>chloetingtwoweekshred2020 #myfitnessjourney #howilost35lbs #fitnessgoals #weightlossvideo #fitnessinspiration #fitnessmotivation #fitness #chloetingchallenges #whatieatinaday #whattoeattoloseweight<br />#myweightlossjourney<br>subbies: 3036]]></content:encoded>
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			<title><![CDATA[Abs in 2 weeks? Abs over 50? Chloe Ting 2 Week Shred]]></title>
			<link>https://www.workoutgain.com/video/2306/abs-in-2-weeks-abs-over-50-chloe-ting-2-week-shred/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[#chloetingchallenge ]]></description>
			<content:encoded><![CDATA[#chloetingchallenge #absover50 #absover40<br>If you want to see more workout footage, check the highlighted story on my Instagram at https://www.instagram.com/veronicafoleysplanner/<br>Other channels mentioned in this video:<br>For workout reviews including calorie burn, check out Lauren Ruby at<br />https://www.youtube.com/channel/UCuQud9bUGoRUQsOwNfOwR7w<br>To educate yourself on proper form and for more independent workouts, I highly recommend Redefining Strength:<br />https://www.youtube.com/channel/UCh2w-xqEwSz96sbn2afbOVQ<br />Don't miss this one on mistakes during ab exercises:<br />https://www.youtube.com/watch?v=xgRe8f7E9UQ<br />or this one on planking:<br />https://www.youtube.com/watch?v=cQ4K399DTgI<br />or this one on beginner workout mistakes<br />https://www.youtube.com/watch?v=gM59Mlr3Xx8<br>For highly creative workouts, check out Natacha Océane:<br />https://www.youtube.com/channel/UCjfG0dyMUiqKleUnkX6zBrA<br>For super fun workouts aimed at a range of levels, check out MadFit:<br />https://www.youtube.com/c/MadFit<br>Here's the 2 week shred program I did in this video:<br />https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html<br>Here's a sample schedule of Chloe Ting workouts I put together that gives you many of the same benefits at a slower pace and with lower injury risk:<br />DAY 1, two videos<br />Standing Abs<br />https://www.youtube.com/watch?v=fMPoCc78v0g<br />Low Impact Cardio<br />https://www.youtube.com/watch?v=V4sWpLJcQoU&t=23s<br />DAY 2, REST<br />DAY 3, three videos<br />Standing Abs<br />https://www.youtube.com/watch?v=fMPoCc78v0g<br />Low Impact Cardio<br />https://www.youtube.com/watch?v=V4sWpLJcQoU&t=23s<br />11 Line Abs<br />https://www.youtube.com/watch?v=6TmQiugy_qw&t=1s [OPTIONAL]<br />DAY 4, REST<br />DAY 5, four videos<br />Standing Abs<br />https://www.youtube.com/watch?v=fMPoCc78v0g<br />Low Impact Cardio<br />https://www.youtube.com/watch?v=V4sWpLJcQoU&t=23s<br />Lower Body Workout<br />https://www.youtube.com/watch?v=I9nG-G4B5Bs&t=578s<br />11 Line Abs [OPTIONAL]<br />https://www.youtube.com/watch?v=6TmQiugy_qw&t=1s <br />DAY 6, REST<br />DAY 7, three videos<br />Standing Abs<br />https://www.youtube.com/watch?v=fMPoCc78v0g<br />Low Impact Cardio<br />https://www.youtube.com/watch?v=V4sWpLJcQoU&t=23s<br />Beginner Friendly Arms and Abs<br />https://www.youtube.com/watch?v=7L-Td_p0bXE<br />DAY 8 REST<br />DAY 9, three videos<br />Standing Abs<br />https://www.youtube.com/watch?v=fMPoCc78v0g<br />Low Impact Cardio<br />https://www.youtube.com/watch?v=V4sWpLJcQoU&t=23s<br />Lower Body Workout<br />https://www.youtube.com/watch?v=I9nG-G4B5Bs&t=578s<br />DAY 10, REST<br />DAY 11, four videos <br />Standing Abs<br />https://www.youtube.com/watch?v=fMPoCc78v0g<br />Low Impact Cardio<br />https://www.youtube.com/watch?v=V4sWpLJcQoU&t=23s<br />Beginner Friendly Arms and Abs<br />https://www.youtube.com/watch?v=7L-Td_p0bXE<br />11 Line Abs [OPTIONAL]<br />https://www.youtube.com/watch?v=6TmQiugy_qw&t=1s <br />DAY 12, REST<br />DAY 13, three videos<br />Standing Abs<br />https://www.youtube.com/watch?v=fMPoCc78v0g<br />Low Impact Cardio<br />https://www.youtube.com/watch?v=V4sWpLJcQoU&t=23s<br />Lower Body Workout<br />https://www.youtube.com/watch?v=I9nG-G4B5Bs&t=578s<br />DAY 14, three videos<br />Standing Abs<br />https://www.youtube.com/watch?v=fMPoCc78v0g<br />Low Impact Cardio<br />https://www.youtube.com/watch?v=V4sWpLJcQoU&t=23s<br />Lower Body Workout [OPTIONAL]<br />https://www.youtube.com/watch?v=I9nG-G4B5Bs&t=578s<br />Beginner Friendly Arms and Abs<br />https://www.youtube.com/watch?v=7L-Td_p0bXE<br />DAY 15, REST<br />DAY 16, two videos<br />Standing Abs<br />https://www.youtube.com/watch?v=fMPoCc78v0g<br />Low Impact Cardio<br />https://www.youtube.com/watch?v=V4sWpLJcQoU&t=23s<br />DAY 17, four videos<br />Standing Abs<br />https://www.youtube.com/watch?v=fMPoCc78v0g<br />Low Impact Cardio<br />https://www.youtube.com/watch?v=V4sWpLJcQoU&t=23s<br />Lower Body Workout<br />https://www.youtube.com/watch?v=I9nG-G4B5Bs&t=578s<br />11 Line Abs [OPTIONAL]<br />https://www.youtube.com/watch?v=6TmQiugy_qw&t=1s<br />DAY 18, REST<br />DAY 19, three videos<br />Standing Abs<br />https://www.youtube.com/watch?v=fMPoCc78v0g<br />Low Impact Cardio<br />https://www.youtube.com/watch?v=V4sWpLJcQoU&t=23s<br />11 Line Abs<br />https://www.youtube.com/watch?v=6TmQiugy_qw&t=1s [OPTIONAL]<br />DAY 20, four videos<br />DAY 21, REST<br />Standing Abs<br />https://www.youtube.com/watch?v=fMPoCc78v0g<br />Low Impact Cardio<br />https://www.youtube.com/watch?v=V4sWpLJcQoU&t=23s<br />Lower Body Workout <br />https://www.youtube.com/watch?v=I9nG-G4B5Bs&t=578s<br />Beginner Friendly Arms and Abs [OPTIONAL]<br />https://www.youtube.com/watch?v=7L-Td_p0bXE]]></content:encoded>
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			<title><![CDATA[6 Pack Abs Workout | 3 Weeks Challenge]]></title>
			<link>https://www.workoutgain.com/video/2305/6-pack-abs-workout-3-weeks-challenge/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[6 Pack Abs Workout. ]]></description>
			<content:encoded><![CDATA[6 Pack Abs Workout. New workout using dumbbells for those of you who want a new challenge. I've included low impact alternatives so if you have no equipment, don't worry, you can still follow this workout. <br>Drop a comment below if you have any questions about this program, and also do check out the FAQ on the program page that I'll try to keep updated with common questions and answers.<br>✚ Free Program Schedule<br />https://www.chloeting.com/program<br />Episode 1 - Full Body - https://youtu.be/ixKRye1PqXU <br />Episode 2 - 6 Pack Abs - https://youtu.be/SX6Vhj9wZh8<br />Episode 3 - Glutes - https://youtu.be/hpoj6MA_KVE<br />Episode 4 - Upper Body - https://youtu.be/puLJaNv9m18<br />Episode 5 - Legs - https://youtu.be/9zhV-MKrSGc<br>✚ Help subtitle this video<br />http://www.youtube.com/timedtext_video?ref=share&v=SX6Vhj9wZh8<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.com/invite/f7NY5VK<br>✚ Music by<br />JackEL - Lost<br />YouTube: youtube.com/officialjackel<br />Spotify: open.spotify.com/artist/5JnpDWUJD9OGusRf9eOafI<br>JackEL - Blackbird (Instrumental)<br />Instagram: instagram.com/OfficialJackEL<br />Website: officialjackel.com/<br>Gill Chang, Maazel & Danni Carra - Hold On<br />https://foundred.ffm.to/gillchang<br />https://www.youtube.com/c/officialgillchang<br />https://open.spotify.com/artist/7p24N1hqcZaGRNmaYMCTjx<br>Bear Bear & Friends - Glow<br />https://open.spotify.com/artist/03LOHqNsgWbNWqz9Ant9eK?si=bYa21i1qRUGE0g2RO2XLFg<br>Bear Bear & Friends - Numb<br />https://open.spotify.com/artist/03LOHqNsgWbNWqz9Ant9eK?si=bYa21i1qRUGE0g2RO2XLFg<br>#abs #chloetingchallenge #absworkout<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[Chloe Ting Abs Workout Challenge Day 4 #shorts]]></title>
			<link>https://www.workoutgain.com/video/2304/chloe-ting-abs-workout-challenge-day-4-shorts/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2304/chloe-ting-abs-workout-challenge-day-4-shorts/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
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			<title><![CDATA[DIÁRIO DA DIETA #10 : DESAFIO CHLOE TING, JEJUM INTERMITENTE E REEDUCAÇÃO ALIMENTAR]]></title>
			<link>https://www.workoutgain.com/video/2303/diario-da-dieta-10-desafio-chloe-ting-jejum-intermitente-e-reeducacao-alimentar/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
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			<title><![CDATA[10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM]]></title>
			<link>https://www.workoutgain.com/video/2302/10-mins-abs-workout-to-get-flat-belly-in-30-days-free-workout-program/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[This is a 10 mins in]]></description>
			<content:encoded><![CDATA[This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.<br>FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program<br />Ep 1 - 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo<br />Ep 2 - 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA<br />Ep 3 - 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA<br />Ep 4 - 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U<br />Ep 5 - 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw<br />Community RESULTS Video: https://youtu.be/VedbZeysJrk<br />Meal Prep Video: https://youtu.be/CB0bqOCb1RE<br>SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join<br />SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>☆Fitness Outfits☆<br />My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting <br>☆My Instagram links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br>☆Filmed With☆<br />Panasonic GH5<br />Lumix G 8-18mm <br />Lumix G 12-35mm <br />Lumix G 42.5mm<br />https://www.amazon.com/shop/chloeting<br>☆Music by☆<br />Track: RetroVision - Hope [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/4ukOvwQmJvE<br />Free Download / Stream: http://ncs.io/RVHopeYO<br>Track: ÉWN - The Light [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/q2D4-fuv67U<br />Free Download / Stream: http://ncs.io/EWNTheLightYO<br>Track: TULE - Lost [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/h-nHdqC3pPs<br />Free Download / Stream: http://ncs.io/LostYO<br>Track: Andromedik - With Me [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/pyj9yJO4rbA<br />Free Download / Stream: http://ncs.io/WithMeYO<br>#abs #absworkout #chloetingchallenge]]></content:encoded>
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			<title><![CDATA[Complete Fat Blasting Full Body Workout | Burn 500 Calories | Warm Up & Cool Down]]></title>
			<link>https://www.workoutgain.com/video/2301/complete-fat-blasting-full-body-workout-burn-500-calories-warm-up-cool-down/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Add this workout to ]]></description>
			<content:encoded><![CDATA[Add this workout to your playlist NOW! This is a complete full body workout which includes a warm up and a cool down as well. It's a great full body workout that's going to get you sweating and feeling good. It burns about 300-500 calories depending on your stats and intensity.<br>Remember, if you can't finish the workout, NEVER give up and stop. Just jog in place and track your progress over time. Hope you enjoy sweating to this one!<br>☆My second Youtube Channel - VLOG & Behind The Scenes ☆<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA<br>☆Wearing Gymshark Energy Seamless Set☆<br />http://gym.sh/Shop-Chloe-Ting<br>☆My Instagram links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br>☆Filmed With☆<br />Panasonic GH5<br />Lumix G 8-18mm <br />Lumix G 12-35mm <br />Lumix G 42.5mm<br />https://www.amazon.com/shop/chloeting<br>☆Music☆<br />Track: Raven & Kreyn - Biscuit [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/npG_UUUnwjI<br />Free Download / Stream: http://ncs.io/BiscuitYO<br>Track: Unknown Brain - Perfect 10 (feat. Heather Sommer) [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/AEVaK0e1kTE<br />Free Download / Stream: http://ncs.io/P10YO<br>Track: 2SCOOPS - Donuts [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/lc4Tt-CU-i0<br />Free Download / Stream: http://ncs.io/DonutsYO<br>Track: Elektronomia - The Other Side [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/odThebFOFVg<br />Free Download / Stream: http://ncs.io/TheOtherSideYO<br>Track: Elektronomia - Disco Boy<br />Music by Elektronomia<br />Watch: https://youtu.be/8_eDiZCVyR4<br />Free Download / Stream: https://fanlink.to/Elektronomia_Disco_Boy<br>Track: Halcyon - Runaway (feat. Valentina Franco) [TARI Remix] | NCS Release<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/k0Fz9FXos-U<br />Free Download / Stream: http://ncs.io/RunawayTARIYO<br>#workout #homeworkout]]></content:encoded>
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			<title><![CDATA[Grow A Booty Workout | Grow Butt Not Legs - Hourglass Program]]></title>
			<link>https://www.workoutgain.com/video/2300/grow-a-booty-workout-grow-butt-not-legs-hourglass-program/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[#PINK_Ambassador #Ad]]></description>
			<content:encoded><![CDATA[#PINK_Ambassador #Ad #Sponsored<br>✚ Giveaway<br />All rules and details on how to enter are in my latest Instagram post here:<br />https://www.instagram.com/p/CLl9rWKFRIF/<br>Please drop a  comment down below and make sure you smash that like button to show support, and let me know if you want me to organise more of these for you guys. Hope you've enjoyed this hourglass program and your booty's getting those gains. <br>✚ Free Program Schedule<br />https://www.chloeting.com/program/2021/hourglass-challenge.html<br />Ep 1 - https://youtu.be/9g29dCXHOSI<br />Ep 2 - https://youtu.be/3yL0klflL0M<br />Ep 3 - https://youtu.be/BCZjD3TBVJI<br />Ep 4 - https://youtu.be/7T4Vy_ufszk<br />Ep 5 - https://youtu.be/tC2PuvibB7w<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ<br>✚ Music by<br />Droeloe - Looking Back (SEM Remix)<br />Watch: https://youtu.be/tVvxaDkE33Q<br />Download / Stream: https://bitbird.lnk.to/l6bTj5cA<br>Droeloe - Looking Back<br />Watch: https://youtu.be/x8nagi2oIds<br />Download / Stream: https://bitbird.lnk.to/amatterofperspective<br>Droeloe - Homebound<br />Watch: https://youtu.be/r1Iuk4fq1PY<br />Download / Stream: https://bitbird.lnk.to/amatterofperspective<br>Duskus - Closed<br />Watch: https://youtu.be/dRCTnmXa1jA<br />Download / Stream: https://bitbird.lnk.to/7WyikLiK<br>Taska Black - Get Out Of My Head (ft. Midoca)<br />Watch: https://youtu.be/rcI4R-gZYOo<br />Download / Stream: https://bitbird.lnk.to/tP0OOKIh<br><br />#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[Do Chloe Ting's Workouts Work? The Verdict. #ChloeTingChallenge WEEK 10 UPDATE!!]]></title>
			<link>https://www.workoutgain.com/video/2299/do-chloe-ting-s-workouts-work-the-verdict-chloetingchallenge-week-10-update/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2299/do-chloe-ting-s-workouts-work-the-verdict-chloetingchallenge-week-10-update/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[✰ DON'T FORGET TO SU]]></description>
			<content:encoded><![CDATA[✰ DON'T FORGET TO SUBSCRIBE! ✰<br />In this video after 10 weeks of doing the #ChloeTingChallenge I answer the question: Do Chloe Ting's Workouts Work? In this video share my verdict. I will keep doing these and probably continue making the videos because it keeps me accountable and motivates me. This video is just a milestone for me. I hope and wish you the best on your workout journeys too! <br>FOLLOW ME //<br />instagram - https://www.instagram.com/alexjayne_<br />twitter - https://twitter.com/alexjayne_<br />tik tok - https://www.tiktok.com/@alexjayne_<br>Alex Jayne<br />#318<br />3050 Dyer Blvd.<br />Kissimmee, Fl 34741<br>LINKS //<br />my workout journey - https://www.youtube.com/playlist?list=PLjvz8tyrfEhxr5ZvzeK_NtS4RmIBp5fgs<br />shop my presets - https://gumroad.com/alexjayne<br />grow your channel - https://www.tubebuddy.com/alexjayne<br>EMAIL // itsalexjayne@gmail.com.<br>FTC // This video is not sponsored. All thoughts & opinions are my own. Some links may be affiliate.]]></content:encoded>
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			<title><![CDATA[i did the chloe ting 2 week shred challenge... (for the wrong reasons)]]></title>
			<link>https://www.workoutgain.com/video/2298/i-did-the-chloe-ting-2-week-shred-challenge-for-the-wrong-reasons/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2298/i-did-the-chloe-ting-2-week-shred-challenge-for-the-wrong-reasons/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[sold my soul for tha]]></description>
			<content:encoded><![CDATA[sold my soul for that horrible thumbnail i am so sorry<br>FOLLOW ME:<br /> Instagram: @irisolympia<br /> Twitter: @irisolympia<br /> Bandcamp: https://irisolympia.bandcamp.com/releases<br />                      https://petrichorband.bandcamp.com/<br>I did the chloe ting 2 week shred challenge...<br />This is a video about toxic health culture for the most part, but I had all of these realizations as a result of doing the chloe ting 2 week ab shred.<br />If you came here for before and after pics, I'm sorry! I don't want to feed toxic healthy/body culture at this time. But if I do in the future it's because I don't have integrity and you can call me out lol.<br>Music:<br />things from the audio library doodeedoo!<br>✨Equipment ✨<br />Camera: Canon G7x Mark II & Canon T7i (w/ kit lens)<br />Microphone: Zoom H1 Handy<br />Editing Software: Final Cut Pro X<br />Recording Software: Logic Pro X<br />Thumbnail Software: Photoshop<br>11.28.2020-2922<br>tags: chloe ting, two week shred, ab workout, fitness, health culture, diet culture, fatphobia, toxic, social media, insecurity, confidence, fitness influencers, commentary]]></content:encoded>
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			<title><![CDATA[Full Body No Jumping Workout - 20 Min - You can do it!]]></title>
			<link>https://www.workoutgain.com/video/2297/full-body-no-jumping-workout-20-min-you-can-do-it/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2297/full-body-no-jumping-workout-20-min-you-can-do-it/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[20 mins no jumping f]]></description>
			<content:encoded><![CDATA[20 mins no jumping full body workout that you can do at home. There's no jumping involved so it's beginner friendly, go at your own pace in this full body routine thats part of the 2022 Weight Loss Challenge to help you lose weight and stay in shape in the new year.<br>✚ Free 28 Day Schedule<br />https://www.chloeting.com/program/2022/weight-loss-challenge<br>✚ Get my Fitness Equipment line at Walmart!<br />https://bit.ly/3N81zbM<br>✚ SHOP MY MERCH!<br />https://store.chloeting.com<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />Macklemore - Next Year<br />https://youtu.be/7_f7Ya3zAvI<br>Nodis - I Was Drunk Ft Cotis & WasayGotBeats <br />https://vibe.to/nodisiwasdrunk<br>Layto - Rerun<br />https://youtu.be/hNmTikRSYCA<br>NEFFEX - Dreaming On<br />https://youtu.be/ZGNeYO3ALiI<br>NEFFEX - Dont Wanna Let Myself Down<br />https://youtu.be/isXJD5U3CG4<br>Track: FROZT, Andrew A - Sleeping Till Noon (feat. Moav) [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/oUlYLcL7oj0<br />Free Download / Stream: https://ncs.io/SleepingTillNoon<br>Chloe Tang - Chloe Ting<br />https://youtu.be/JcaZD9PEVJM<br />https://open.spotify.com/track/7btq542K9qIMcTlXZCYS4G?si=91682cbf7eab4b98<br>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[CHLOE TING e PAMELA REIF, workout EFFICACI o PERDITA DI TEMPO?]]></title>
			<link>https://www.workoutgain.com/video/2296/chloe-ting-e-pamela-reif-workout-efficaci-o-perdita-di-tempo/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2296/chloe-ting-e-pamela-reif-workout-efficaci-o-perdita-di-tempo/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Cosa ne penso dei wo]]></description>
			<content:encoded><![CDATA[Cosa ne penso dei workout di Chloe Ting e di Pamela Reif?<br>Tante ragazze si allenano con i workout di Chloe Ting e di Pamela Reif.<br>Sono così efficaci?<br>Ecco quando vanno bene e quando no.<br>PERCORSO DI ALLENAMENTO ONLINE PER DONNA:<br />https://www.emonacofitness.com/plans-pricing<br>PERCORSO di allenamento  PERSONALIZZATO e in videochiamata con me e il mio team:<br />http://www.sheis-palestra.com/live-class-77/<br>Tips veloci e giornaliere su INSTAGRAM: https://www.instagram.com/emonacofitness/<br>Tips avanzate su TELEGRAM:<br />https://t.me/+Q4TJ83L8uElgeGRK<br>INSTAGRAM di She Is:<br />https://www.instagram.com/sheisfitnessdonna/<br>COMMUNITY (gratuita) di allenamento specifico per donna:<br />https://www.facebook.com/groups/698841567561002]]></content:encoded>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y593]]></title>
			<link>https://www.workoutgain.com/video/2295/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y593/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2295/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y593/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y611]]></title>
			<link>https://www.workoutgain.com/video/2294/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y611/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2294/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y611/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[Day 25 | Chloe Ting Abs workout challenge #shorts]]></title>
			<link>https://www.workoutgain.com/video/2293/day-25-chloe-ting-abs-workout-challenge-shorts/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2293/day-25-chloe-ting-abs-workout-challenge-shorts/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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			<title><![CDATA[10 Min Abs Workout for defined ABS | 6 pack ABS]]></title>
			<link>https://www.workoutgain.com/video/2292/10-min-abs-workout-for-defined-abs-6-pack-abs/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2292/10-min-abs-workout-for-defined-abs-6-pack-abs/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Brand new 10 mins ab]]></description>
			<content:encoded><![CDATA[Brand new 10 mins abs workout that you can do with or without equipment. <br>✚ What weights should I use? Do I need dumbbells? How many reps?<br />Check out the FAQ section at the bottom of the schedule page:<br />https://www.chloeting.com/program/2021/get-fit-challenge.html<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/2021/get-fit-challenge.html<br />Episode 1 - https://youtu.be/nnpwDoD6fyA<br />Episode 2 - https://youtu.be/Stxhth7HT_E<br />Episode 3 - https://youtu.be/mZM9Fimp2g8<br />Episode 4 - https://youtu.be/Ksui3Ui1o60<br />Episode 5 - https://youtu.be/dK6C6lrtkTo<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />Dylan Locke <br />https://spoti.fi/3tIzSMZ<br />https://www.youtube.com/user/RadialCreations<br>Nodis - What If<br />https://youtu.be/gAfePL55e38<br>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y587]]></title>
			<link>https://www.workoutgain.com/video/2291/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y587/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2291/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y587/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[#chloeting #weightloss #weightlossjourney#shorts Chloe ting results 2021|weight loss transformation]]></title>
			<link>https://www.workoutgain.com/video/2290/chloeting-weightloss-weightlossjourneyshorts-chloe-ting-results-2021weight-loss-transformation/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2290/chloeting-weightloss-weightlossjourneyshorts-chloe-ting-results-2021weight-loss-transformation/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
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			<title><![CDATA[10 Min Toned Arms Workout - Get Toned Challenge]]></title>
			<link>https://www.workoutgain.com/video/2289/10-min-toned-arms-workout-get-toned-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2289/10-min-toned-arms-workout-get-toned-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[10 Mins arms workout]]></description>
			<content:encoded><![CDATA[10 Mins arms workout with dumbbells. You'll need a set of dumbbells for this workout, but if you don't have any, you can always try using an alternative that you can find around the house just to give the workout a try while you get a set of dumbbells.<br>For all details frequently asked questions, check out the FAQ section under the 28 day schedule at: https://chloeting.com/program/2022/get-toned-challenge<br>✚ SHOP My Activewear and Fitness Equipment at Walmart<br />https://bit.ly/3N81zbM<br>✚ SHOP MY MERCH!<br />https://store.chloeting.com<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />Dylan Locke<br />https://www.youtube.com/c/DylanLocke<br>#workouts #fitness #chloeting #chloetingchallenge #armsworkout #homeworkouts<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[I Did 100 Bridges Everyday For 30 days | WORTH IT? BEFORE/AFTER RESULTS]]></title>
			<link>https://www.workoutgain.com/video/2288/i-did-100-bridges-everyday-for-30-days-worth-it-beforeafter-results/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2288/i-did-100-bridges-everyday-for-30-days-worth-it-beforeafter-results/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[I did 100 glute brid]]></description>
			<content:encoded><![CDATA[I did 100 glute bridges everyday for 30 days. Did it work? Was it worth it? Check out my thoughts and before and after footage.<br>UPDATE 5th Feb : Guys I've uploaded a second video showing other people's results, and I also touched on a few things that this video didn't and was frequently asked in this video's comment section. So if you're wondering if this works and if you have questions, please check this video out:* https://youtu.be/E3TYwzXuVG0<br><br />***********************************<br>☆THIS VIDEO'S GIVEAWAY☆<br />#6 - Gymshark Outfit | http://bit.ly/2Sddmck<br>☆OTHER DEC VIDEOS WITH GIVEAWAYS☆<br />#1 - Benefit Cosmetics | https://youtu.be/Lv3TN8shMaE<br />#2 - Gymshark Outfit | https://youtu.be/wk2mwO7cZzs<br />#3 - Tarte Cosmetics | https://youtu.be/gVz5_Cq0Fi0<br />#4 - Too Faced | https://youtu.be/WJ69i9SgIkA<br />#5 - BTS's BT21 Makeup | https://youtu.be/lVux5O5eIXg<br />#6 - Gymshark Outfit x 2 | This Video<br />#7 - MASSIVE MAKE UP PACK - https://youtu.be/rzSz0DJLseY<br>SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join<br />SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>☆Fitness Outfits☆<br />My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting <br>☆My Instagram links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br>☆Filmed With☆<br />Panasonic GH5<br />Lumix G 8-18mm <br />Lumix G 12-35mm <br />Lumix G 42.5mm<br />https://www.amazon.com/shop/chloeting<br>☆Music by☆<br />DJ Quads - https://soundcloud.com/aka-dj-quads<br>#glutes #howtogrowglutes #squats]]></content:encoded>
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			<title><![CDATA[#Skipping and #ChloeTing got me here]]></title>
			<link>https://www.workoutgain.com/video/2287/skipping-and-chloeting-got-me-here/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2287/skipping-and-chloeting-got-me-here/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
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			<title><![CDATA[What I ate during Chloe Ting 2 Week Shred + Q&A]]></title>
			<link>https://www.workoutgain.com/video/2286/what-i-ate-during-chloe-ting-2-week-shred-qa/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2286/what-i-ate-during-chloe-ting-2-week-shred-qa/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[About a month ago I ]]></description>
			<content:encoded><![CDATA[About a month ago I posted a video about my results with Chloe Ting 2 week shred and surprisingly, it did very well. I got a lot of questions in the comment section so I decided to take some time and answer them for you as well as what I ate in the 2 weeks. <br>THANK YOU FOR 3K SUBSCRIBERS. I AM SO GRATEFUL. I LOVE YOU ALL SO MUCH!! XOXO<br>Chloe Ting 2 Week Shred: https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html<br><br />Instagram: @madi_thome]]></content:encoded>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y592]]></title>
			<link>https://www.workoutgain.com/video/2285/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y592/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2285/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y592/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[I did Chloe Ting's 2021 Summer Shred Challenge + results (Plus Size) | My weight loss journey]]></title>
			<link>https://www.workoutgain.com/video/2284/i-did-chloe-ting-s-2021-summer-shred-challenge-results-plus-size-my-weight-loss-journey/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2284/i-did-chloe-ting-s-2021-summer-shred-challenge-results-plus-size-my-weight-loss-journey/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hey friends! I tried]]></description>
			<content:encoded><![CDATA[Hey friends! I tried Chloe Ting's new 2021 4 week summer shred challenge! This was so challenging but I did it. Watch the whole video to see what results I got.<br>Let me know what other challenges you would like to see from me!<br />Don't forget to subscribe to my channel!<br>Thanks for watching!<br>Chloe's Summer Shred Challenge: https://www.chloeting.com/program/2021/summer-shred-challenge.html<br>Instagram: https://www.instagram.com/larastrubel/​<br>Watch next: <br />Starting my Weight Loss Journey - https://youtu.be/DeutiHUu8x0 <br />I drank a gallon of water every day for a week - https://youtu.be/jh-9-Fx5qAM<br />I did Chloe Ting's 2 Week Shred Challenge - https://youtu.be/3raCQyjFDiA<br />I did the 7 Day Plank Challenge - https://youtu.be/D6arnWeLRr4<br>#chloeting #chloetingchallenge #weightloss #weightlossjourney<br>Chapters:<br />0:00 Intro<br />0:28 Day 1<br />0:50 Day 8<br />1:14 Day 15<br />1:49 Day 21<br />2:22 Day 28<br />3:11 Results<br />3:20 Body<br />3:43 Measurements<br />3:51 Conclusion]]></content:encoded>
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			<title><![CDATA[Why *CHLOE TING* is Popular on Youtube ?]]></title>
			<link>https://www.workoutgain.com/video/2283/why-chloe-ting-is-popular-on-youtube/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2283/why-chloe-ting-is-popular-on-youtube/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hello, Geniuses! It']]></description>
			<content:encoded><![CDATA[Hello, Geniuses! It's the end of 2020 and I decided to make a video about Chloe Ting who saved our muscle system during quarantine time. We all somehow started to do exercise at home.I believe that <br />Chloe Ting's workout channel helped us a lot to do some workouts. That's why in this video I explained why Chloe Ting is Popular on Youtube.<br />Enjoy the video !!!<br>#chloeting <br />#2weekshred<br />#chloetingchallange<br />#chloetimgworkout<br />#chloeting2week<br />#chloetingexerclse<br />#growonyoutube<br />#growonyoutube2020<br />#whytheyarepopular]]></content:encoded>
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			<title><![CDATA[Flat Belly and Round Booty Workout | 15 mins No Equipment]]></title>
			<link>https://www.workoutgain.com/video/2282/flat-belly-and-round-booty-workout-15-mins-no-equipment/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2282/flat-belly-and-round-booty-workout-15-mins-no-equipment/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Episode 3 of the 35 ]]></description>
			<content:encoded><![CDATA[Episode 3 of the 35 day booty program is here! This episode is all about those abs, flat belly and getting you that round booty! Hope you enjoy this free booty program, share your progress in the comments!<br>Full program schedule at https://www.chloeting.com/program<br />Episode 1 - https://youtu.be/_3NCDf7pplc<br />Episode 2 - https://youtu.be/umUtH9gZIfc<br />Episode 3 - This Video<br />Episode 4 - https://youtu.be/eUtHIueatxU<br />Episode 5 - Releasing 06/11<br />Tips on Booty Growth - https://youtu.be/fXRlWjWRuVQ<br>☆Help subtitle this video☆<br />http://www.youtube.com/timedtext_video?ref=share&v=gRb_FsGj5jA<br>☆Sponsor this channel☆<br />https://www.youtube.com/chloeting/join<br />☆Sub to my 2nd channel☆<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>☆My Instagram links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br>☆Music by☆<br />Track: ROY KNOX - Shining [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/gKFyuuXwxBU<br />Free Download / Stream: http://ncs.io/Shining<br>Mine All Day<br />Party In Backyard<br />https://www.youtube.com/partyinbackyard<br>#workouts #booty #chloeting<br>IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.]]></content:encoded>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y586]]></title>
			<link>https://www.workoutgain.com/video/2281/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y586/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2281/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y586/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[chloe ting arms with weights || chloe ting arms challenge || #short]]></title>
			<link>https://www.workoutgain.com/video/2280/chloe-ting-arms-with-weights-chloe-ting-arms-challenge-short/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2280/chloe-ting-arms-with-weights-chloe-ting-arms-challenge-short/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[how to lose weight d]]></description>
			<content:encoded><![CDATA[how to lose weight diet, how to lose weight fast, atkins diet, low carb diet, lose weight, diet plans, diabetic diet, fat burner, apple cider vinegar weight loss, weight loss pill,<br />lose weight fast, weight loss tips, vegan diet, meal plan, hcg diet, weight loss diet, diet pills, losing weight, belly fat, best way to lose weight, weight gain, no carb diet,<br />healthy eating, detox diet,<br><br><br />#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #bodybuilding #transformation #healthyliving #personaltrainer #lifestyle #gymlife #training #bhfyp<br><br><br>weight loss diet plan for women,<br />weight loss diet plan,<br />weight loss diet in tamil,<br />weight loss diet plan for men,<br />weight loss diet malayalam,<br />weight loss diet in telugu,<br />weight loss diet in hindi,<br />weight loss diet plan for women in tamil,<br />weight loss diet for teenage girls,<br />weight loss diet plan for teenage girl,<br />weight loss journey tiktok compilation,<br />weight loss journey tiktok india,<br />weight loss journey tiktok tamil,<br />weight loss journey tiktok song,<br />weight loss journey tiktok chloe ting,<br />weight loss journey tiktok male,<br />weight loss journey tiktok female,<br />weight loss journey tiktok 2021,<br />weight loss journey tiktok reaction,<br />weight loss journey tiktok philippines,<br />weight loss exercises at home for women,<br />weight loss exercises at home in Tamil,<br />weight loss exercises at home for men,<br />weight loss exercises at home malayalam,<br />weight loss exercises at home for beginners,<br />weight loss exercises at home in telugu,<br />weight loss exercises at home for teenage girl,<br />weight loss exercises at home in hindi,<br />weight loss exercises at home for kids,<br />weight loss exercises at home in kannada,<br />weight loss tips in english for girl at home,<br />weight loss workout at home,<br />weight loss workout at gym,<br />weight loss workout at home for women,<br />weight loss workout at home in tamil,<br />weight loss workout at home malayalam,<br />weight loss workout at home for but,<br />weight loss workout at home for beginners,<br />weight loss workout at home for girl,<br />weight loss workout at gym for beginners,<br />weight loss workout at gym for ladies,]]></content:encoded>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y590]]></title>
			<link>https://www.workoutgain.com/video/2279/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y590/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2279/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y590/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[Week 8 | Toned Arms Workout | Chloe Ting Challenge]]></title>
			<link>https://www.workoutgain.com/video/2278/week-8-toned-arms-workout-chloe-ting-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2278/week-8-toned-arms-workout-chloe-ting-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[WEEK 8<br>Join me fo]]></description>
			<content:encoded><![CDATA[WEEK 8<br>Join me for a Toned Arms challenge by @Chloe Ting  and get our sweat on.<br>Original workout Video from @Chloe Ting : <br><br />WEEK 1: 20min. CARDIO WORKOUT https://youtu.be/RztkN2u1_vA<br />WEEK 2: 20min. CARDIO WORKOUT https://youtu.be/6elyKLzIuZU<br />WEEK 3: 20min. CARDIO WORKOUT https://youtu.be/Zd1yFHxgnUY<br />WEEK 4:<br />1. 20min. CARDIO WORKOUT<br />https://youtu.be/RztkN2u1_vA<br />2. ABS Workout<br />https://youtu.be/ELoa0n83Css<br />WEEK 5:<br />1. 20min. CARDIO WORKOUT<br />https://youtu.be/6elyKLzIuZU<br />2. ABS Workout<br />https://youtu.be/rpxZkpXbUTo<br />WEEK 6:<br />1. 20min. CARDIO WORKOUT<br />https://youtu.be/Zd1yFHxgnUY<br />2. ABS Workout<br />https://youtu.be/IhJrNYb3E-M<br />WEEK 7<br />1. 20min. CARDIO WORKOUT<br />https://youtu.be/RztkN2u1_vA<br />2. ABS Workout<br />https://youtu.be/IhJrNYb3E-M<br />3. Arms Workout<br />https://youtu.be/DVLaDERwyLg<br />WEEK 8<br />1. 20min. CARDIO WORKOUT<br />https://youtu.be/6elyKLzIuZU<br />2. ABS Workout<br />https://youtu.be/IhJrNYb3E-M<br />3. Arms Workout<br><br>#cardioaerobics #noplanks #nosquats #homefitness #nowrists #homeworkouts #armsworkout #workouts #fitness #abs #chloeting #fitbymik #bebefitroutine #absworkout #absworkoutsession #absworkoutforbeginners]]></content:encoded>
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			<title><![CDATA[Chloe Ting 2021 2 weeks shred challenge (results) #shorts]]></title>
			<link>https://www.workoutgain.com/video/2277/chloe-ting-2021-2-weeks-shred-challenge-results-shorts/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2277/chloe-ting-2021-2-weeks-shred-challenge-results-shorts/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Chloe Ting 2021 2 we]]></description>
			<content:encoded><![CDATA[Chloe Ting 2021 2 weeks shred challenge (results)<br />Hey, guys so I decided to try out the Chloe ting 2 weeks shred challenge. I have been wanting to start a workout plan/challenge for the longest time and Chloe ting 2021 2 weeks  challenge came in at the right time but I was skeptical if I won't get my desired  results just by doing the workout or not <br>I have posted a full video on my channel showing the struggles I faced during the chloe ting challenge <br>here is the link: https://www.youtube.com/watch?v=lXTuWNi-juQ&t=96s<br> so here is a video showing my result from the Chloe Ting channel to get you inspired on your fitness journey <br />  <br />#chloeting2weekshredresults #chloetingresults #CHLOETING2weeksshredchallenge #absin2weeks<br>chloe ting 2 week shred,chloe ting,chloe ting results,fitness challenge,chloe ting challenge,chloe ting 2 week shred challenge,chloe ting 2 week shred results,2 week shred,2 weeks shred challenge,chloe ting 2 weeks shred challenge,2 weeks shred,chloe ting 2 week shred challenge results,abs in 2 weeks,2 week shred chloe ting result,chloe ting shred challenge 2021,i tried chloe tings 2 weeks shred challenge 2021,chloe ting 2021 2 weeks shred challenge<br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ <br />Music by Qveen Herby - Wifey (Clean) - https://thmatc.co/?l=D2D56B78<br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ <br />CHLOE TING TWO WEEKS SHRED CHALLENGE PLAYLIST<br />https://www.youtube.com/playlist?list...<br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ <br />WELCOME TO THE FAMILY <br />PLEASE SUBSCRIBE!!!<br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br /> CONNECT WITH ME <br>☆彡READ MY BLOG ►https://www.busayobanjoko.com/<br />☆彡My Business Instagram Page ► https://www.instagram.com/beautywith_...<br />☆彡My personal page:► https://www.instagram.com/iambusayoba...<br>☆彡My Email ► busayobanjoko10@gmail.com<br>▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ <br />WATCH MY OTHER VIDEOS <br />Cucumber Health benefits (How Cucumber changed my life!!!) Find out how cucumber can help you too<br />https://youtu.be/xBoywvvsU-k<br />How to do Chinese TikTok dance abs workout ( KIAT JUD DAI ) Correctly for belly fat, TUTORIAL<br />https://www.youtube.com/watch?v=tpQzU...<br />I tried Viral Chinese TikTok dance abs workout ( KIAT JUD DAI work out)<br />https://www.youtube.com/watch?v=7N2Pj...<br />Short jumbo Knotless braids with curly ends /very detailed tutorial /coi Leray inspired<br />https://www.youtube.com/watch?v=CTgns...<br />I Turned AFRICAN TIGRESS Into A Nigerian Bride<br />https://www.youtube.com/watch?v=OCfu8...<br />MUST-SEE PLACES IN LAGOS | JOHNSON JAKANDE TINUBU PARK | LIFE IN LAGOS<br />https://www.youtube.com/watch?v=5IpI8...<br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br />DISCLAIMER: All information offered by Busayo Banjoko is of a general nature and is only intended for educational and entertaining reasons. No information on this site should be construed as medical or other health advice for any individual's health or medical condition. You acknowledge that the use of this information is at your own risk, and you free Busayo Banjoko from any and all claims, losses, obligations, injuries, or damages.]]></content:encoded>
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			<title><![CDATA[Chloe Ting 2022 Summer Shred Results || SHOCKING Before and After]]></title>
			<link>https://www.workoutgain.com/video/2276/chloe-ting-2022-summer-shred-results-shocking-before-and-after/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2276/chloe-ting-2022-summer-shred-results-shocking-before-and-after/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Run it back, let's d]]></description>
			<content:encoded><![CDATA[Run it back, let's do it again.<br>Social Media:<br />Twitter: @ashleymgrant13<br />Instagram: @ashley_mgrant<br />Tumblr: https://www.stars-and-storms.tumblr.com<br />TikTok: @ashleymgrant13 <br />Business email: ashleymgrantbusiness@gmail.com <br />Pinterest: https://www.pinterest.com/hypsterprin...<br />Spotify: hypsterprincess<br />Medium: https://medium.com/@ashleymgrant13<br>Music by:<br />Music by Grant Schaffer - Easier To Love - https://thmatc.co/?l=FDCDE7A8<br />Music by Mr. Jello - Sunrays - https://thmatc.co/?l=4300CA94<br>#chloeting #summershred #chloetingresults]]></content:encoded>
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			<title><![CDATA[10 Min Booty Workout | Perky Butt - No Equipment]]></title>
			<link>https://www.workoutgain.com/video/2275/10-min-booty-workout-perky-butt-no-equipment/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2275/10-min-booty-workout-perky-butt-no-equipment/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Booty booty booty! 1]]></description>
			<content:encoded><![CDATA[Booty booty booty! 10 mins booty burn to work those glutes! It's the 2021 Summer Shred Challenge guys, hope you're enjoying this new program. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/2021/summer-shred-challenge.html<br />Episode 1 - https://youtu.be/sJZ3tIcsm0Q<br />Episode 2 - https://youtu.be/XxZlND8PS9s<br />Episode 3 - https://youtu.be/pNQzp888X0s<br />Episode 4 - https://youtu.be/P3HKHN2M72M<br />Episode 5 - https://youtu.be/sRAccZlMzT8<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />BTAV - Suspicion<br />https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ<br />https://soundcloud.com/btavmusic<br />https://www.instagram.com/btavmusic/<br />https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ<br>Track:   SDMS - Bad & Good<br />Music Provided by Magic Records<br />Listen To The Original:  https://youtu.be/ZX5HYzz9Amo​<br />Free Download:  https://fanlink.to/e9Um​<br />Usage Policy: http://www.magicmusicLLC.com<br>Drew Wilken - Move On<br />Provided by Proximity - http://youtube.com/Proximity​​​ <br />Listen - http://sptfy.com/dmcafree<br>Illenium - It's All On U (feat. Liam O'Donnell)<br />Provided by Proximity - http://youtube.com/Proximity​​​ <br />Listen - http://sptfy.com/dmcafree<br>Snavs - You & Me<br />https://youtube.com/monstercat <br />https://youtube.com/monstercatinstinct<br>#workouts #fitness #chloeting #chloetingchallenge<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y608]]></title>
			<link>https://www.workoutgain.com/video/2274/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y608/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2274/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y608/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y594]]></title>
			<link>https://www.workoutgain.com/video/2273/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y594/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2273/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y594/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y609]]></title>
			<link>https://www.workoutgain.com/video/2272/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y609/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2272/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y609/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[I DID THE CHLOE TING 2 WEEK CHALLENGE.. ALL IN 1 DAY]]></title>
			<link>https://www.workoutgain.com/video/2271/i-did-the-chloe-ting-2-week-challenge-all-in-1-day/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2271/i-did-the-chloe-ting-2-week-challenge-all-in-1-day/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[I did the entire Chl]]></description>
			<content:encoded><![CDATA[I did the entire Chloe Ting 2 week challenge in 1 DAY. yes, you read that right. was it worth it? let's find out<br>get your resistance bands or my fitness programs here: https://www.gainsbybrains.com<br />FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator<br>shop gymshark here: https://gym.sh/Shop-GainsbyBrains<br />shop women's best here: https://womens.best/GainsByBrains <br>be my friend on<br />» instagram gainsbybrains<br />» snapchat gainsbybrains<br />» twitter gainsbybrains<br />» tiktok gainsbybrains<br>music from epidemic sound<br />www.epidemicsound.com<br />music from artlist<br />www.artlist.io<br>this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx<br>#chloeting #chloetingchallenge]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y576]]></title>
			<link>https://www.workoutgain.com/video/2270/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y576/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2270/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y576/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y602]]></title>
			<link>https://www.workoutgain.com/video/2269/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y602/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2269/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y602/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y584]]></title>
			<link>https://www.workoutgain.com/video/2268/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y584/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[this is why you avoid the gym]]></title>
			<link>https://www.workoutgain.com/video/2267/this-is-why-you-avoid-the-gym/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2267/this-is-why-you-avoid-the-gym/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Gym fails and memes ]]></description>
			<content:encoded><![CDATA[Gym fails and memes that you need to watch! Hope you enjoy!<br>✚ SHOP MY MERCH!<br />https://store.chloeting.com<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>#fitness #chloeting #chloetingchallenge #gymfails #gym]]></content:encoded>
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			<title><![CDATA[ABS IN 2 WEEKS ?! (i tried chloe ting's workout challenge)]]></title>
			<link>https://www.workoutgain.com/video/2266/abs-in-2-weeks-i-tried-chloe-ting-s-workout-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2266/abs-in-2-weeks-i-tried-chloe-ting-s-workout-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[EDIT: this was when ]]></description>
			<content:encoded><![CDATA[EDIT: this was when i was deep in my ED.<br />--<br />Here’s me trying @Chloe Ting  2 week ab challenge AND YALL IT WORKED. (watch the results at the end you’ll be shook)<br />--<br />Comment any video requests/ideas & SUBSCRIBE for more content !!!<br />If you have any questions about my yoga classes, dm or message me !!! xx<br />--<br />INSTAGRAM: https://www.instagram.com/mirandarox/<br />MUSIC USED: Music by Cults - 2099 - https://thmatc.co/?l=5D1CE4<br />Music by Mark Generous - As I Got Ready - https://thmatc.co/?l=32F38A76<br />Music by Chinsaku - Blossom - https://thmatc.co/?l=68359BC<br>#chloeting #absin2weeks]]></content:encoded>
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			<title><![CDATA[Two Different Body Types Try Chloe Ting 2 Week Shred! RESULTS?!]]></title>
			<link>https://www.workoutgain.com/video/2265/two-different-body-types-try-chloe-ting-2-week-shred-results/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2265/two-different-body-types-try-chloe-ting-2-week-shred-results/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[My mom & I did the C]]></description>
			<content:encoded><![CDATA[My mom & I did the Chloe Ting 2 Week AB Shred Workout DOES IT WORK?!<br />My TikTok: @realiomiamaples <br />New Video's Fridays & Sundays !! <br />Instagram: @miamaples<br />:)]]></content:encoded>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y611]]></title>
			<link>https://www.workoutgain.com/video/2264/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y611/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2264/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y611/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[chloe ting results tiktok || chloe ting results 2021 || #short]]></title>
			<link>https://www.workoutgain.com/video/2263/chloe-ting-results-tiktok-chloe-ting-results-2021-short/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
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			<title><![CDATA[10 Min Toned Arms Workout - Get Toned Challenge]]></title>
			<link>https://www.workoutgain.com/video/2262/10-min-toned-arms-workout-get-toned-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2262/10-min-toned-arms-workout-get-toned-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[10 Mins arms workout]]></description>
			<content:encoded><![CDATA[10 Mins arms workout with dumbbells. You'll need a set of dumbbells for this workout, but if you don't have any, you can always try using an alternative that you can find around the house just to give the workout a try while you get a set of dumbbells.<br>For all details frequently asked questions, check out the FAQ section under the 28 day schedule at: https://chloeting.com/program/2022/get-toned-challenge<br>✚ SHOP My Activewear and Fitness Equipment at Walmart<br />https://bit.ly/3N81zbM<br>✚ SHOP MY MERCH!<br />https://store.chloeting.com<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />Dylan Locke<br />https://www.youtube.com/c/DylanLocke<br>#workouts #fitness #chloeting #chloetingchallenge #armsworkout #homeworkouts<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y577]]></title>
			<link>https://www.workoutgain.com/video/2261/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y577/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2261/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y577/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[ПИТАЮСЬ И ТРЕНИРУЮСЬ КАК ПОПУЛЯРНЫЕ ФИТНЕС БЛОГЕРЫ: похудение Chloe Ting, Pamela Reif challenge]]></title>
			<link>https://www.workoutgain.com/video/2260/pitayus-i-treniruyus-kak-populyarnye-fitnes-blogery-pohudenie-chloe-ting-pamela-reif-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2260/pitayus-i-treniruyus-kak-populyarnye-fitnes-blogery-pohudenie-chloe-ting-pamela-reif-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Проверяю тренировки ]]></description>
			<content:encoded><![CDATA[Проверяю тренировки и питание самых популярных фитнес-блогеров❤️<br />Всё, что сделано с любовью - сделано хорошо.<br />Люблю и ценю каждого из вас.<br><br />Превратите увлечение модой в успешную карьеру или бизнес с помощью курса Нетологии «Fashion-дизайнер»: https://netolo.gy/gWV<br />По промокоду LAKTIONOVA - скидка 40% на обучение в Нетологии до 30.09.2021<br><br />Фитнес-блогеры в видео:<br />1.Chloe Ting<br />2.Pamela Reif<br />3.Natacha Oceane<br><br />Больше вдохновения тут:<br>• INSTAGRAM: @kristina.laktionova   (https://www.instagram.com/kristina.laktionova/?utm_source=ig_profile_share&igshid=e1qn0vcs5lst)    <br>• COOPERATION : Kristina.laktionova22@gmail.com<br>• TIKTOK: @laktionovaaa (https://vm.tiktok.com/JNd2rgw/ ) <br><br>Ответы на частозадаваемые вопросы:<br>• Сколько тебе лет?<br />Мне 20, я на 4м курсе<br>• На кого ты учишься?<br />Международное право + переводчик с английского языка:)<br><br />Love you so much,<br />хо.<br><br />#похудение #какпохудеть #правильноепитание #похудеть #здоровье #какбыстропохудеть #какпохудетьбыстро #пп #лишнийвес #сброситьвес #здоровоепитание #питаниедляпохудения #какпохудетьвногах #здоровыйобразжизни #вес #какяпохудела #chloeting #challenge #pamelareif #пробуютренировки #пробуюпитание]]></content:encoded>
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			<title><![CDATA[15 Min Full Body HIIT Workout - Low Impact Alternatives - DO IT!]]></title>
			<link>https://www.workoutgain.com/video/2259/15-min-full-body-hiit-workout-low-impact-alternatives-do-it/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2259/15-min-full-body-hiit-workout-low-impact-alternatives-do-it/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Brand new 15 MIN HII]]></description>
			<content:encoded><![CDATA[Brand new 15 MIN HIIT Workout with low impact no jumping alternatives that you can do right at home! Join us this Nov/Dec and stay active with the community with my MOVEmber schedule!<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/<br>✚ SHOP MY MERCH!<br />https://store.chloeting.com<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />Track:   Kløn - Heartbeat <br />Music Provided by Magic Records<br />Listen To The Original:  https://youtu.be/o3SXtaCUt84<br />Free Download:  https://fanlink.to/fTAW<br />Usage Policy: http://www.magicmusicLLC.com<br>Music provided by Monstercat: <br />Snavs - Golden<br />https://youtube.com/monstercat <br />https://youtube.com/monstercatinstinct<br>Track: Deaf Kev - Invincible Part II (feat. Sendi Hoxha) [NCS10 Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/SA1ESPFd3LQ<br />Free Download / Stream: https://ncs.io/Invincible2<br>Track: Rival x Asketa & Natan Chaim - Superhero In My Sleep [NCS10 Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/WwNsKseeBWU<br />Free Download / Stream: https://ncs.io/SuperheroInMySleep<br>NEFFEX - Believe<br />https://youtu.be/AOVo3RZfza8<br>Track: Lost Sky - Vision pt. II (feat. She Is Jules) [NCS10 Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/kHLQF8_NFrM<br />Free Download / Stream: https://ncs.io/Vision2<br>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y589]]></title>
			<link>https://www.workoutgain.com/video/2258/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y589/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2258/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y589/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[I tried Face Exercises for 30 days to get a slim face | Before/After | Worth It?]]></title>
			<link>https://www.workoutgain.com/video/2257/i-tried-face-exercises-for-30-days-to-get-a-slim-face-beforeafter-worth-it/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2257/i-tried-face-exercises-for-30-days-to-get-a-slim-face-beforeafter-worth-it/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[I tried 6 different ]]></description>
			<content:encoded><![CDATA[I tried 6 different face exercises everyday for 30 days to try to get a slimmer face. I share my before and after measurements and results. Was it worth it? I have had chubby cheeks for the longest time and it's one of the most asked questions I get. <br>☆Help Subtitle this video☆<br />http://www.youtube.com/timedtext_video?ref=share&v=hmTD8Br1Zak<br>☆Sponsor this channel☆<br />https://www.youtube.com/chloeting/join<br />☆Sub to my 2nd channel☆<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>☆My Instagram links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br>☆Music by☆<br />Blue Wednesday - 90s Kid<br>#beforeafter #chubbycheeks #exercise]]></content:encoded>
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		<item>
			<title><![CDATA[Personal Trainer TRIES Chloe Ting's "Abs in 2 Weeks"]]></title>
			<link>https://www.workoutgain.com/video/2256/personal-trainer-tries-chloe-ting-s-abs-in-2-weeks-/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2256/personal-trainer-tries-chloe-ting-s-abs-in-2-weeks-/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[My website: https://]]></description>
			<content:encoded><![CDATA[My website: https://sofitsociety.com/<br />My TikTok: https://www.tiktok.com/@marissacpt?lang=en<br />My mom's health shop (the only place I get my supplements): https://transformnationtribe.com/shop/]]></content:encoded>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y614]]></title>
			<link>https://www.workoutgain.com/video/2255/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y614/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2255/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y614/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[I Did 100 Bridges Everyday For 30 days | WORTH IT? BEFORE/AFTER RESULTS]]></title>
			<link>https://www.workoutgain.com/video/2254/i-did-100-bridges-everyday-for-30-days-worth-it-beforeafter-results/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2254/i-did-100-bridges-everyday-for-30-days-worth-it-beforeafter-results/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[I did 100 glute brid]]></description>
			<content:encoded><![CDATA[I did 100 glute bridges everyday for 30 days. Did it work? Was it worth it? Check out my thoughts and before and after footage.<br>UPDATE 5th Feb : Guys I've uploaded a second video showing other people's results, and I also touched on a few things that this video didn't and was frequently asked in this video's comment section. So if you're wondering if this works and if you have questions, please check this video out:* https://youtu.be/E3TYwzXuVG0<br><br />***********************************<br>☆THIS VIDEO'S GIVEAWAY☆<br />#6 - Gymshark Outfit | http://bit.ly/2Sddmck<br>☆OTHER DEC VIDEOS WITH GIVEAWAYS☆<br />#1 - Benefit Cosmetics | https://youtu.be/Lv3TN8shMaE<br />#2 - Gymshark Outfit | https://youtu.be/wk2mwO7cZzs<br />#3 - Tarte Cosmetics | https://youtu.be/gVz5_Cq0Fi0<br />#4 - Too Faced | https://youtu.be/WJ69i9SgIkA<br />#5 - BTS's BT21 Makeup | https://youtu.be/lVux5O5eIXg<br />#6 - Gymshark Outfit x 2 | This Video<br />#7 - MASSIVE MAKE UP PACK - https://youtu.be/rzSz0DJLseY<br>SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join<br />SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>☆Fitness Outfits☆<br />My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting <br>☆My Instagram links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br>☆Filmed With☆<br />Panasonic GH5<br />Lumix G 8-18mm <br />Lumix G 12-35mm <br />Lumix G 42.5mm<br />https://www.amazon.com/shop/chloeting<br>☆Music by☆<br />DJ Quads - https://soundcloud.com/aka-dj-quads<br>#glutes #howtogrowglutes #squats]]></content:encoded>
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			<title><![CDATA[10 Min Abs Workout for defined ABS | 6 pack ABS]]></title>
			<link>https://www.workoutgain.com/video/2253/10-min-abs-workout-for-defined-abs-6-pack-abs/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2253/10-min-abs-workout-for-defined-abs-6-pack-abs/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Brand new 10 mins ab]]></description>
			<content:encoded><![CDATA[Brand new 10 mins abs workout that you can do with or without equipment. <br>✚ What weights should I use? Do I need dumbbells? How many reps?<br />Check out the FAQ section at the bottom of the schedule page:<br />https://www.chloeting.com/program/2021/get-fit-challenge.html<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/2021/get-fit-challenge.html<br />Episode 1 - https://youtu.be/nnpwDoD6fyA<br />Episode 2 - https://youtu.be/Stxhth7HT_E<br />Episode 3 - https://youtu.be/mZM9Fimp2g8<br />Episode 4 - https://youtu.be/Ksui3Ui1o60<br />Episode 5 - https://youtu.be/dK6C6lrtkTo<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />Dylan Locke <br />https://spoti.fi/3tIzSMZ<br />https://www.youtube.com/user/RadialCreations<br>Nodis - What If<br />https://youtu.be/gAfePL55e38<br>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[Chloeting workouts which I followed to reduce tummy]]></title>
			<link>https://www.workoutgain.com/video/2252/chloeting-workouts-which-i-followed-to-reduce-tummy/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2252/chloeting-workouts-which-i-followed-to-reduce-tummy/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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			<title><![CDATA[CHLOE TING e PAMELA REIF, workout EFFICACI o PERDITA DI TEMPO?]]></title>
			<link>https://www.workoutgain.com/video/2251/chloe-ting-e-pamela-reif-workout-efficaci-o-perdita-di-tempo/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2251/chloe-ting-e-pamela-reif-workout-efficaci-o-perdita-di-tempo/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Cosa ne penso dei wo]]></description>
			<content:encoded><![CDATA[Cosa ne penso dei workout di Chloe Ting e di Pamela Reif?<br>Tante ragazze si allenano con i workout di Chloe Ting e di Pamela Reif.<br>Sono così efficaci?<br>Ecco quando vanno bene e quando no.<br>PERCORSO DI ALLENAMENTO ONLINE PER DONNA:<br />https://www.emonacofitness.com/plans-pricing<br>PERCORSO di allenamento  PERSONALIZZATO e in videochiamata con me e il mio team:<br />http://www.sheis-palestra.com/live-class-77/<br>Tips veloci e giornaliere su INSTAGRAM: https://www.instagram.com/emonacofitness/<br>Tips avanzate su TELEGRAM:<br />https://t.me/+Q4TJ83L8uElgeGRK<br>INSTAGRAM di She Is:<br />https://www.instagram.com/sheisfitnessdonna/<br>COMMUNITY (gratuita) di allenamento specifico per donna:<br />https://www.facebook.com/groups/698841567561002]]></content:encoded>
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			<title><![CDATA[Repeating for Chloe Ting! Get Abs in 2 weeks /Abs Workout Chellenge 11 min. ABS non- stop]]></title>
			<link>https://www.workoutgain.com/video/2250/repeating-for-chloe-ting-get-abs-in-2-weeks-abs-workout-chellenge-11-min-abs-non-stop/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2250/repeating-for-chloe-ting-get-abs-in-2-weeks-abs-workout-chellenge-11-min-abs-non-stop/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Real workout without]]></description>
			<content:encoded><![CDATA[Real workout without turning off the camera!]]></content:encoded>
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			<title><![CDATA[HICE EL RETO DE CHLOE TING PARA BAJAR DE PESO EN 2 SEMANAS (2 Week Shred Challenge) | lefty]]></title>
			<link>https://www.workoutgain.com/video/2249/hice-el-reto-de-chloe-ting-para-bajar-de-peso-en-2-semanas-2-week-shred-challenge-lefty/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2249/hice-el-reto-de-chloe-ting-para-bajar-de-peso-en-2-semanas-2-week-shred-challenge-lefty/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Pues me atreví a hac]]></description>
			<content:encoded><![CDATA[Pues me atreví a hacer el #chloetingchallenge de dos semanas para bajar de peso y ver si realmente funciona o no... ¿crees que hubo diferencia?<br>Por si te interesa, aquí está la página del reto de Chloe Ting que seguí: https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html<br>SÍGUEME EN TODAS LAS REDES SOCIALES:<br />Instagram: https://www.instagram.com/leeefttt<br />Twitter: https://twitter.com/leeefttt<br />Pinterest: https://www.pinterest.com/leeefttt<br />TikTok: https://www.tiktok.com/@leeefttt <br />Facebook: http://facebook.com/leeefttt <br>SUSCRÍBETE A MI CANAL DE CINE! https://www.youtube.com/channel/UCBVX2CpzO-wvqVHbcIp6B5A <br>Para cualquier cosa, mándame un mail leeefttt@gmail.com<br>Music: Youtube’s Library]]></content:encoded>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y554]]></title>
			<link>https://www.workoutgain.com/video/2248/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y554/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2248/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y554/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[I did chloe ting and GAINED WEIGHT | chloe ting core program review]]></title>
			<link>https://www.workoutgain.com/video/2247/i-did-chloe-ting-and-gained-weight-chloe-ting-core-program-review/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hey everybody! I've ]]></description>
			<content:encoded><![CDATA[Hey everybody! I've wanted to review one of Chloe Ting's workout programs for a long time but I've been super intimidated because her fan base is truly amazing and will always fight for her. Before you even watch the video, please know that I think this program is pretty fantastic and could use some small improvements here and there. I judged it based off of my own knowledge of functional training and honestly think it's a great functional training program. I would recommend this at home workout program for most people. <br><br />MENTIONS //<br />chloe ting | https://www.chloeting.com/program/<br />inevifit smart scale | http://www.inevifit.com?aff=65<br><br />MORE FIT REVIEWS //<br />https://www.youtube.com/playlist?list=PLZAvg_Upi09a7BlZwOzUHaX_cGo69oHI_<br><br />WORK WITH ME //<br />https://www.justinaercole.com<br><br />SOCIAL //<br />instagram | https://www.instagram.com/justinaercole/?hl=en<br />spotify | https://open.spotify.com/user/1214607698?si=0dWcIvNIRxO8Fsw7O0zRhQ<br />goodreads | https://www.goodreads.com/user/show/90416184-justina-ercole<br><br />MUSIC //<br />Music by Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=16FCE72B<br />Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A<br />Music by Tray Haggerty - Bodies - https://thmatc.co/?l=598BC65A<br />Music by Eric Reprid - Give It Up - https://thmatc.co/?l=8CCAC053<br />Music by Eric Reprid - Coffee - https://thmatc.co/?l=6AD0EA2D<br />Music by Arianna Jonae - Drank It Up - https://thmatc.co/?l=BD29150<br />Music by Tiana Kocher - U Tried It - https://thmatc.co/?l=2A7779BF<br />Music by Cults - Ever - https://thmatc.co/?l=C35E4B46<br />Music by VALNTN - Mona Lisa - https://thmatc.co/?l=A9A912FA<br />Music by Insta Models - Do It Like You - https://thmatc.co/?l=A16422DE<br />Music by Elli Moore - I Love To Hate You - https://thmatc.co/?l=817F0A41<br><br />DISCLAIMER //<br />Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.<br>#chloeting #athomeworkout #coreworkout]]></content:encoded>
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			<title><![CDATA[Complete UPPER BODY Workout | Arms Back Chest | Beginner Friendly]]></title>
			<link>https://www.workoutgain.com/video/2246/complete-upper-body-workout-arms-back-chest-beginner-friendly/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2246/complete-upper-body-workout-arms-back-chest-beginner-friendly/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[We've got an upper b]]></description>
			<content:encoded><![CDATA[We've got an upper body workout today! You'll need a set of light to medium dumbbells, but you can always find alternatives at home if you don't have any. <br>This is a supplementary video to the new Get Peachy Booty Program with Bret Conteras. Check it out in the link below and feel free to share this free program and visit Bret on his socials below. <br>https://bretcontreras.com/about-me/<br />https://www.youtube.com/channel/UCRx0HAyAfmcqtrQYK3IITBA<br />https://www.instagram.com/bretcontreras1/?hl=en<br>If you need a set of resistance bands, you can get it from my store at https://store.chloeting.com <br>If you have any more questions, there's a FAQ section on the program page below.<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/2020/get-peachy-challenge.html<br />Ep 1 - https://youtu.be/04VQNLLrmj4<br />Ep 2 - https://youtu.be/QwmV6aLV23I<br />Ep 3 - https://youtu.be/EIKHnykTI5Y<br />Ep 4 - https://youtu.be/Pp_IVQn0U2I<br />Ep 5 - https://youtu.be/D28rSR3-5IU<br>✚ Help subtitle this video<br />http://www.youtube.com/timedtext_video?ref=share&v=EIKHnykTI5Y<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ<br>✚ Music by<br />Levi Niha - How is That<br />https://soundcloud.com/leviniha/how-is-that<br />https://open.spotify.com/artist/5hiUhkqI7yxHcrcadSsqU2?si=9SxyjnlKT4qdX9vgydcphw<br>NEFFEX <br />Blow Up<br />Memories<br />Trapped In A Nightmare<br />Woah<br />https://www.youtube.com/user/neffexmusic<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y549]]></title>
			<link>https://www.workoutgain.com/video/2245/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y549/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2245/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y549/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[I TRIED THE CHLOE TING 2022 WEIGHT LOSS CHALLENGE (and it worked!!)]]></title>
			<link>https://www.workoutgain.com/video/2244/i-tried-the-chloe-ting-2022-weight-loss-challenge-and-it-worked/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2244/i-tried-the-chloe-ting-2022-weight-loss-challenge-and-it-worked/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[I TRIED THE CHLOE TI]]></description>
			<content:encoded><![CDATA[I TRIED THE CHLOE TING 2022 WEIGHT LOSS CHALLENGE (and it worked!!)<br>✰✰✰✰✰<br>WE'RE BACK TO THE CHLOE TING CHALLENGES BABY! I made it my new year's resolution to do at least 4 of these challenges in 2022, and we're already a quarter of the way there! This challenge was 28 days long, so I did it throughout the entire month of February! Remember to LIKE and SUBSCRIBE, and COMMENT BELOW any other Chloe Ting challenges you want to see on my channel!   <br>Try out the challenge for yourself: https://chloeting.com/program/2022/weight-loss-challenge<br>O U T F I T   D E T A I L S:<br />✰ Pink Top: https://www.amazon.com/gp/product/B08CK4DC1Z/ref=ppx_yo_dt_b_asin_title_o09_s01?ie=UTF8&th=1&psc=1<br />✰ Black Shorts: https://www.amazon.com/gp/product/B08FXLN3QH/ref=ppx_yo_dt_b_asin_title_o09_s01?ie=UTF8&th=1&psc=1<br>I N S T A  <br />@charrlottepratt<br />https://www.instagram.com/charrlottepratt/  <br>M U S I C <br />✰ Samba Isobel by Kevin MacLeod<br />Link: https://incompetech.filmmusic.io/song/4316-samba-isobel <br />License: https://filmmusic.io/standard-license<br />✰ Music by DQ Quads<br>A B O U T    M E<br />hi I'm glad you're watching this video! I'm charlotte, I'm 20 years old, and I'm a junior year transfer student studying communications at the University of Michigan! I post weekly vlogs all about my lifestyle as a college student, including productivity, hauls, and fun with my roommates! If you like my videos, make sure to like and subscribe, and share my channel with your friends!!   <br>sub count to look back on: 971   <br>if you're reading this, comment “Chloe Ting” :)<br>Chapters:<br />00:00-00:52 Intro<br />00:52-01:23 Before Measurements<br />01:23-03:06 Week 1<br />03:06-05:13 Week 2<br />05:13-07:37 Week 3<br />07:37-12:00 Week 4<br />12:00-13:50 After Measurements<br />13:50-14:38 Before & After Comparison<br />14:38-15:54 Outro]]></content:encoded>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y280]]></title>
			<link>https://www.workoutgain.com/video/2243/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y280/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2243/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y280/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[HOW TO GET STARTED AT THE GYM | 2 ROUTINES + 10 TIPS | Beginner’s Guide to the Gym |]]></title>
			<link>https://www.workoutgain.com/video/2242/how-to-get-started-at-the-gym-2-routines-10-tips-beginners-guide-to-the-gym/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2242/how-to-get-started-at-the-gym-2-routines-10-tips-beginners-guide-to-the-gym/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hey guys! Back with ]]></description>
			<content:encoded><![CDATA[Hey guys! Back with another highly requested video on how to get started at the gym as a beginner. This beginner’s guide to the gym will give you some tips on how to get your gym sessions apart of your weekly routine and help you stay focused and dedicated. I’ve also included 2 gym based workout routines to help so you have something to follow when you get started.<br>If you found this video helpful, please hit the like button and subscribe as it’ll help reach out to more viewers who may find it useful too!<br>☆ Wearing Gymshark Seamless Leggings ☆<br />http://gym.sh/Shop-Chloe-Ting<br>☆ Other related videos ☆<br />⇨ Booty workout to grow the butt and hips: https://youtu.be/N0sR2fRizYk<br />⇨ Gym based back workout:<br />https://youtu.be/BjtTf5N9W0U<br>☆ My other links ☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br>☆Filmed With☆<br />Panasonic GH5<br />Lumix G 8-18mm <br />Lumix G 12-35mm <br />Lumix G 42.5mm<br />https://www.amazon.com/shop/chloeting<br>☆ Music by ☆<br />Dyalla: https://soundcloud.com/dyallas<br />IKSON: https://soundcloud.com/ikson]]></content:encoded>
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			<title><![CDATA[Chloe ting arms and back || chloe ting arms and abs | secret weight loss tips in description #shorts]]></title>
			<link>https://www.workoutgain.com/video/2241/chloe-ting-arms-and-back-chloe-ting-arms-and-abs-secret-weight-loss-tips-in-description-shorts/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2241/chloe-ting-arms-and-back-chloe-ting-arms-and-abs-secret-weight-loss-tips-in-description-shorts/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y596]]></title>
			<link>https://www.workoutgain.com/video/2240/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y596/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2240/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y596/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[#ChloeTingChallenge 2022. Day 1! #WeightlossChallenge #ChloeTing]]></title>
			<link>https://www.workoutgain.com/video/2239/chloetingchallenge-2022-day-1-weightlosschallenge-chloeting/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2239/chloetingchallenge-2022-day-1-weightlosschallenge-chloeting/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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			<title><![CDATA[2022 weight loss challenge chloe ting results || #short]]></title>
			<link>https://www.workoutgain.com/video/2238/2022-weight-loss-challenge-chloe-ting-results-short/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2238/2022-weight-loss-challenge-chloe-ting-results-short/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[how to lose weight d]]></description>
			<content:encoded><![CDATA[how to lose weight diet, how to lose weight fast, atkins diet, low carb diet, lose weight, diet plans, diabetic diet, fat burner, apple cider vinegar weight loss, weight loss pill,<br />lose weight fast, weight loss tips, vegan diet, meal plan, hcg diet, weight loss diet, diet pills, losing weight, belly fat, best way to lose weight, weight gain, no carb diet,<br />healthy eating, detox diet,<br><br><br />#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #bodybuilding #transformation #healthyliving #personaltrainer #lifestyle #gymlife #training #bhfyp<br><br><br>weight loss diet plan for women,<br />weight loss diet plan,<br />weight loss diet in tamil,<br />weight loss diet plan for men,<br />weight loss diet malayalam,<br />weight loss diet in telugu,<br />weight loss diet in hindi,<br />weight loss diet plan for women in tamil,<br />weight loss diet for teenage girls,<br />weight loss diet plan for teenage girl,<br />weight loss journey tiktok compilation,<br />weight loss journey tiktok india,<br />weight loss journey tiktok tamil,<br />weight loss journey tiktok song,<br />weight loss journey tiktok chloe ting,<br />weight loss journey tiktok male,<br />weight loss journey tiktok female,<br />weight loss journey tiktok 2021,<br />weight loss journey tiktok reaction,<br />weight loss journey tiktok philippines,<br />weight loss exercises at home for women,<br />weight loss exercises at home in Tamil,<br />weight loss exercises at home for men,<br />weight loss exercises at home malayalam,<br />weight loss exercises at home for beginners,<br />weight loss exercises at home in telugu,<br />weight loss exercises at home for teenage girl,<br />weight loss exercises at home in hindi,<br />weight loss exercises at home for kids,<br />weight loss exercises at home in kannada,<br />weight loss tips in english for girl at home,<br />weight loss workout at home,<br />weight loss workout at gym,<br />weight loss workout at home for women,<br />weight loss workout at home in tamil,<br />weight loss workout at home malayalam,<br />weight loss workout at home for but,<br />weight loss workout at home for beginners,<br />weight loss workout at home for girl,<br />weight loss workout at gym for beginners,<br />weight loss workout at gym for ladies,]]></content:encoded>
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			<title><![CDATA[Chloe Ting vs Pamela Reif Review| Who to Choose? Workout and Results |AlisonHa]]></title>
			<link>https://www.workoutgain.com/video/2237/chloe-ting-vs-pamela-reif-review-who-to-choose-workout-and-results-alisonha/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2237/chloe-ting-vs-pamela-reif-review-who-to-choose-workout-and-results-alisonha/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[After 2 Months of tr]]></description>
			<content:encoded><![CDATA[After 2 Months of trying Chloe Ting and Pamela Rf workout, here are my reviews and results. Here you will see a full review on comparing them from the workout plan, process to the end results. Again, I am only based on the individual workout plan that I followed, I can not say from their other workout plan since these are the only one I experienced. I hope you will find something helpful from this video,  my goal is to motivate you to start your workout and stay healthy!<br />xx<br>OPEN ME▹<br><br><br><br><br><br><br><br><br><br><br><br><br><br>#workoutchallenge <br>✌︎ S A Y  H I@<br />‣ MAIN INSTAGRAM: https://www.instagram.com/ha_alison/<br />‣ FASHION/OOTD INSTAGRAM: https://www.instagram.com/alisonwardrobe_style/<br />‣ PINTEREST: https://www.pinterest.com/alisonhadipdip/<br />‣ SNAPCHAT: https://snapchat.com/add/xalisonhx<br><br />P R O D U C T S  M E N T I O N E D ▹<br>+ Pamela Reif Instagram: https://www.instagram.com/pamela_rf/<br />+ Pamela Reif YouTube: https://www.youtube.com/channel/UChVRfsT_ASBZk10o0An7Ucg<br />+ Chole Ting Workout Program: https://www.chloeting.com/program/2020/summer-shred-challenge.html<br> ⌁  M U S I C ⌁<br />⇢  Music by Jaylon Ashaun - Goosebumps - https://thmatc.co/?l=6D9851E1<br>C O N T A C T ▹<br />⇢ Any questions, inquiries or collabs: alisonhadipdip@gmail.com<br>F T C▹<br />This video is NOT sponsored. Shopstyle links are affiliated.]]></content:encoded>
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			<title><![CDATA[Toned Arms Workout | 15 min Upper Body Burn]]></title>
			<link>https://www.workoutgain.com/video/2236/toned-arms-workout-15-min-upper-body-burn/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2236/toned-arms-workout-15-min-upper-body-burn/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[New 15 mins Upper Bo]]></description>
			<content:encoded><![CDATA[New 15 mins Upper Body Workout with dumbbell! Hope you like this workout. If you have any questions regarding the workout, do drop a comment below, and also do check out the FAQ on the program page that I'll try to keep updated with common questions and answers.<br>✚ Free Program Schedule<br />https://www.chloeting.com/program<br />Episode 1 - Full Body - https://youtu.be/ixKRye1PqXU <br />Episode 2 - 6 Pack Abs - https://youtu.be/SX6Vhj9wZh8<br />Episode 3 - Glutes - https://youtu.be/hpoj6MA_KVE<br />Episode 4 - Upper Body - https://youtu.be/puLJaNv9m18<br />Episode 5 - Legs - https://youtu.be/9zhV-MKrSGc<br>✚ Help subtitle this video<br />http://www.youtube.com/timedtext_video?ref=share&v=puLJaNv9m18<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.com/invite/f7NY5VK<br />My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ<br>✚ Music by<br />Gill Chang, Maazel & Danni Carra - Hold On<br />https://foundred.ffm.to/gillchang<br />https://www.youtube.com/c/officialgil...<br />https://open.spotify.com/artist/7p24N...<br>Nodis - Feel Something<br />https://youtu.be/xvl8LNyQSNU<br />www.instagram.com/nodismymusic<br>Nodis - Stone Cold<br />https://youtu.be/xVffVJm6zoI<br />https://open.spotify.com/track/3KMwf44uy6UkmXzJd6lPsG<br>JackEL - Blackbird <br />YouTube: youtube.com/officialjackel<br />Spotify: open.spotify.com/artist/5JnpDWUJD9OGusRf9eOafI<br>Music provided by Monstercat: <br />Bishu - Way Up<br />https://youtube.com/monstercat <br />https://youtube.com/monstercatinstinct<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[10 min Abs Workout for a Flat Stomach | Get ABS this 2020]]></title>
			<link>https://www.workoutgain.com/video/2235/10-min-abs-workout-for-a-flat-stomach-get-abs-this-2020/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2235/10-min-abs-workout-for-a-flat-stomach-get-abs-this-2020/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Start your New Year']]></description>
			<content:encoded><![CDATA[Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine. <br>Get that abs and flat tummy in the new year!<br>☆28 Day Flat Tummy Challenge☆<br />Full schedule: https://www.chloeting.com/program<br />Episode 1 - Full Body Fat Blast - https://youtu.be/CGmr02bfHUo<br />Episode 2 - Flat Tummy Abs Workout - https://youtu.be/rPPu5RqB_TU<br />Cooldown & Stretches -  https://youtu.be/tXWh-dowiLg<br />Meal Prep - https://youtu.be/QouWgKhbYrc<br />Episode 3 - Morning 10 Mins Fat Burn - https://youtu.be/xyR8McQnGuw<br />Episode 4 - Lower Abs Workout - https://youtu.be/ZveSMkUr0l0<br />Episode 5 - Get Rid of Bra Buldge + Arms Workout - https://youtu.be/Mh_3ddy9zbY<br>Livestream Workouts - twitch.tv/chloeting<br>☆Help subtitle this video☆<br />http://www.youtube.com/timedtext_video?ref=share&v=rPPu5RqB_TU<br>☆Sponsor this channel☆<br />https://www.youtube.com/chloeting/join<br />☆Sub to my 2nd channel☆<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>☆My Instagram links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br>☆Music by☆<br />Track: Marin Hoxha - Good Times (ft. Tara Louise) <br />Music Provided by Magic Records<br />Listen To The Original: https://youtu.be/wILEsleWtFs<br />Free Download: https://fanlink.to/gdtms<br>Track: JackEL & Skrapbeats - Destiny<br />Music Provided by Magic Records<br />Listen To The Original: https://youtu.be/d7TuGcPFAe4<br />Free Download: https://fanlink.to/dstny<br>Party in Backyard - Mine All Day<br>#workouts #abs #chloeting<br>IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.]]></content:encoded>
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			<title><![CDATA[Chloe Ting 2022 Weight Loss Challenge | Crazy Results! IT WORKED!! How to lose 4kg's in 1 month]]></title>
			<link>https://www.workoutgain.com/video/2234/chloe-ting-2022-weight-loss-challenge-crazy-results-it-worked-how-to-lose-4kg-s-in-1-month/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2234/chloe-ting-2022-weight-loss-challenge-crazy-results-it-worked-how-to-lose-4kg-s-in-1-month/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Thank you for watchi]]></description>
			<content:encoded><![CDATA[Thank you for watching! Which challenge should I try next?<br>My Etsy Store: https://www.etsy.com/shop/WingletTravelMerch<br />Shop my Yaga store: https://www.yaga.co.za/cloudsurfer-andy<br>LET'S CONNECT:<br />INSTAGRAM - https://www.instagram.com/cloudsurfer_andy<br />FACEBOOK-    https://www.facebook.com/andy.hlongwane<br />TWITTER-       @CloudsurferAndy<br />EMAIL: cloudsurferandy@gmail.com<br>Send letters and things to my PO Box at :<br />Andy Hlongwane<br />Suite 38<br />Private Bag X11<br />Honeydew, Johannesburg<br />2040<br />South Africa<br>Please Like and SUBSCRIBE!<br>**Frequently Asked Questions**<br>WHERE ARE YOU BASED?<br />Johannesburg, South Africa.<br>HOW CAN I BECOME A FLIGHT ATTENDANT?<br />Go watch my video about "How to become a flight attendant in SA" https://www.youtube.com/watch?v=v8ceFeJDjQk&t=39s<br>DIFFERENCES BETWEEN U.S. & S.A. FLIGHT ATTENDANTS<br />https://www.youtube.com/watch?v=q9kOxBjsbJY&t=625s<br>HOW TO AVOID FLIGHT ATTENDANT JOB SCAMS<br />https://www.youtube.com/watch?v=Jf041I2h3k8<br>THE FLIGHT ATTENDANT TAG<br />https://www.youtube.com/watch?v=N6hSz8yMtEQ<br>NEVER HAVE I EVER:FLIGHT ATTENDANT EDITION<br />https://www.youtube.com/watch?v=AdDzRvpO4kE&t=458s<br>-----------------------------------------------------------------------<br />Come along with me as I navigate this awesome, awkward and forever entertaining adventure!<br>#chloetingchallenge2022 #weightloss]]></content:encoded>
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			<title><![CDATA[Healthy Snacks to be a SNACC - Best Protein Snacks EVER]]></title>
			<link>https://www.workoutgain.com/video/2233/healthy-snacks-to-be-a-snacc-best-protein-snacks-ever/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2233/healthy-snacks-to-be-a-snacc-best-protein-snacks-ever/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[4 Yummy Protein Snac]]></description>
			<content:encoded><![CDATA[4 Yummy Protein Snacks over here, with the popsicles recipe uploaded on my website too. Enjoy and please like, comment and share this video. Thank you!!!! <br>✚ Free Program Schedule<br />https://www.chloeting.com/program/<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[YouTube Recommendation (Chloe Ting,MadFit,Pamela Reif)]]></title>
			<link>https://www.workoutgain.com/video/2232/youtube-recommendation-chloe-ting-madfit-pamela-reif/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2232/youtube-recommendation-chloe-ting-madfit-pamela-reif/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y603]]></title>
			<link>https://www.workoutgain.com/video/2231/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y603/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2231/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y603/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[Bodybuilder tries the Chloe Ting 2 Week Ab Shred & Diet]]></title>
			<link>https://www.workoutgain.com/video/2230/bodybuilder-tries-the-chloe-ting-2-week-ab-shred-diet/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Training & meal plan]]></description>
			<content:encoded><![CDATA[Training & meal plans: https://morsialtd.com<br>MyProtein: http://tidd.ly/bb677c6a (35% discount: ‘MATT’)<br>My Instagram: http://instagram.com/mattdoesfitness<br>Gymshark: https://gym.sh/Shop-MattDoesFitness2<br>Legend London: https://www.legendlondon.co/ (10% discount: MATT10)<br>Xite: https://www.awin1.com/cread.php?awinmid=19611&awinaffid=226763&ued=https://drinkxite.com/products/xite-energy<br>Muscle Food: https://www.awin1.com/cread.php?awinmid=11002&awinaffid=226763&clickref=&p= (£5 discount: MATT5)<br>Bodybuilder tries the Chloe Ting 2 Week Ab Shred & Diet]]></content:encoded>
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			<title><![CDATA[10 min Full Body Cool Down Stretches for Recovery & Flexibility]]></title>
			<link>https://www.workoutgain.com/video/2229/10-min-full-body-cool-down-stretches-for-recovery-flexibility/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2229/10-min-full-body-cool-down-stretches-for-recovery-flexibility/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Enjoy this full body]]></description>
			<content:encoded><![CDATA[Enjoy this full body cooldown stretch that you can do after any workout to relief your body and help you with muscle recovery.<br>☆28 Day Flat Tummy Challenge☆<br />Full schedule: https://www.chloeting.com/program<br />Episode 1 - Full Body Fat Blast - https://youtu.be/CGmr02bfHUo<br />Episode 2 - Flat Tummy Abs Workout - https://youtu.be/rPPu5RqB_TU<br />Cooldown & Stretches -  https://youtu.be/tXWh-dowiLg<br />Meal Prep - https://youtu.be/QouWgKhbYrc<br />Episode 3 - Morning 10 Mins Fat Burn - https://youtu.be/xyR8McQnGuw<br />Episode 4 - Lower Abs Workout - https://youtu.be/ZveSMkUr0l0<br />Episode 5 - Get Rid of Bra Buldge + Arms Workout - https://youtu.be/Mh_3ddy9zbY<br>Livestream Workouts - twitch.tv/chloeting<br>☆Help subtitle this video☆<br />http://www.youtube.com/timedtext_video?ref=share&v=tXWh-dowiLg<br>☆Sponsor this channel☆<br />https://www.youtube.com/chloeting/join<br />☆Sub to my 2nd channel☆<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>☆My Instagram links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br>☆Music by☆<br />Song: Fredji & Tobsky - Flow (Vlog No Copyright Music)<br />Music promoted by Vlog No Copyright Music.<br />Video Link: https://youtu.be/6EBy3JmrKXg<br>Ikson - Voyage<br>#cooldown #fitness #stretch<br>IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.]]></content:encoded>
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			<title><![CDATA[Chloe Ting Ayakta karın egzersizleri]]></title>
			<link>https://www.workoutgain.com/video/2228/chloe-ting-ayakta-karin-egzersizleri/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2228/chloe-ting-ayakta-karin-egzersizleri/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Chloe Ting 10 Min St]]></description>
			<content:encoded><![CDATA[Chloe Ting 10 Min Standing Abs Workout to get Ripped ABS<br />https://youtu.be/V4sWpLJcQoU<br>Polestar Eğitim<br />https://youtu.be/bt29Z8y587Y<br>Chloe Ting ABS Challenge yapmadan önce izle<br />https://youtu.be/FhAmB8eJFyw<br>Chloe Ting Challenge Eleştirilerim<br />https://youtu.be/ZUziBxOqtPQ]]></content:encoded>
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			<title><![CDATA[We Did The Chloe Ting Hourglass Challenge For 30 days]]></title>
			<link>https://www.workoutgain.com/video/2227/we-did-the-chloe-ting-hourglass-challenge-for-30-days/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2227/we-did-the-chloe-ting-hourglass-challenge-for-30-days/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Is Chloe Ting's work]]></description>
			<content:encoded><![CDATA[Is Chloe Ting's workouts the real deal? Watch as Kayline, Sarah, and Ellyse try her 28 day Hourglass Figure challenge! Find all Chloe Tings 2020 Hourglass challenge here: https://www.chloeting.com/program/2020/hourglass-program.html<br>Subscribe to As/Is: https://bzfd.it/2QaN0dR<br>As/Is<br />As/Is<br />Subscribe for daily videos & series about beauty, fashion, style, body positivity, women’s experiences and lifestyle, and to join a community of incredible women working to empower and inspire each other. We accept you, as is!<br>Connect with As/Is:<br />Like us on Facebook: http://facebook.com/UrGreatAsIs<br />Follow us on Instagram: @AsIs https://www.instagram.com/asis/<br />Follow us on Twitter: http://www.twitter.com/asis<br />Check out our website: http://buzzfeed.com/asis<br />Buy our merch: https://goo.gl/2ny7st<br />Subscribe to the As/Is Newsletter: https://www.buzzfeed.com/newsletters/style<br>GET MORE BUZZFEED:<br />https://www.buzzfeed.com<br />https://www.buzzfeed.com/videos<br />https://www.youtube.com/buzzfeedvideo<br />https://www.youtube.com/asis<br />https://www.youtube.com/buzzfeedmultiplayer<br />https://www.youtube.com/buzzfeedunsolvednetwork<br />http://youtube.com/buzzfeedceleb<br />https://www.youtube.com/perolike<br />https://www.youtube.com/buzzfeedviolet<br />https://www.youtube.com/goodful<br />https://www.youtube.com/nifty<br />https://www.youtube.com/buzzfeedtasty<br />https://www.youtube.com/bringme<br>SUBSCRIBE TO BUZZFEED NEWSLETTERS:<br />https://www.buzzfeed.com/newsletters<br>Credits: https://www.buzzfeed.com/bfmp/videos/106908<br />MUSIC<br>Licensed via Audio Network<br />SFX Provided By AudioBlocks<br />(https://www.audioblocks.com)<br>STILLS<br />/BuzzMoji<br>VIDEO<br />Footage provided by VideoBlocks<br />(http://vblocks.com/x/BuzzFeedYouTube)<br><br />https://www.youtube.com/c/AsIs<br>#ChloeTing #HourglassChallenge #fitness]]></content:encoded>
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			<title><![CDATA[CURVY testet CHLOE TING BEGINNER HOME WORKOUT | Ist es wirklich so gut, wie ihr sagt? | AM LIMIT]]></title>
			<link>https://www.workoutgain.com/video/2226/curvy-testet-chloe-ting-beginner-home-workout-ist-es-wirklich-so-gut-wie-ihr-sagt-am-limit/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2226/curvy-testet-chloe-ting-beginner-home-workout-ist-es-wirklich-so-gut-wie-ihr-sagt-am-limit/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Werbung | Ihr habt b]]></description>
			<content:encoded><![CDATA[Werbung | Ihr habt bestimmt, ich teste ein Chloe Ting Anfänger Training für zu Hause und komme an mein Limit.<br>• JETZT KOSTENLOS ABONNIEREN •<br />https://goo.gl/SrUvnE<br>• KENNZEICHNUNG VON WERBUNG •<br />Dieses Video enthält Werbung in Form von Markennennung.<br>• ICH TRAGE GYMSHARK SPORTMODE •<br />Sport BH blau: http://tidd.ly/62b7fd83 *<br />Sporthose blau: http://tidd.ly/3c924004 *<br />Sport BH camouflage (mittlerer Halt): http://tidd.ly/49c34b25 *<br />Sporthose camouflage: http://tidd.ly/7f099515 *<br />Sporthose schwarz: http://tidd.ly/3d25b861 *<br />Sport BH schwarz: http://tidd.ly/3b101fa7 *<br />Sport BH grau (mittlerer Halt): http://tidd.ly/3f210edd *<br />Sport BH pink (mittlerer Halt): http://tidd.ly/6c0143dd *<br />Sport BH grün (starker Halt): http://tidd.ly/826d0ede *<br>• INSTAGRAM • https://www.instagram.com/jackielinayt/<br />• FACEBOOK • https://www.facebook.com/jackielinayt/<br>• EQUIPMENT •<br />· Große Kamera: http://amzn.to/2Hb372b *<br />· VLOG-Kamera: https://amzn.to/2phbje1 *<br />· VLOG-Stativ: http://amzn.to/2I9hxkP *<br />· Webcam: http://amzn.to/2D790uZ *<br />· Mikrofon für Video: http://amzn.to/2HekkI9 *<br />· Mikrofon für Streaming: http://amzn.to/2I6R0nU *<br />· Beleuchtung: http://amzn.to/2HgrZpo *<br />· Softbox für Beleuchtung: http://amzn.to/2oV8Phd *<br />· Festplatte: http://amzn.to/2FoeFym *<br />· Großes Stativ: http://amzn.to/2HcY2GC *<br>Alle mit dem * gekennzeichnete Links sind Affiliate-Links. Bei dem Kauf dieser Produkte über den angegebenen Link unterstützt du mich mit einem kleinen Prozentanteil. Alle Produkte sind von mir getestet und ehrlich weiterempfohlen.<br>• FÜR GESCHÄFTLICHE ANFRAGEN •<br />info@jackielina.de<br>• IMPRESSUM für geschäftliche Anfragen•<br />Jacqueline Oberhauser | Oberhauser & Oberhauser GbR<br />Social-Media-Marketing & Videoproduktion <br />Heinrich-Barth-Str. 20<br />D - 66115 Saarbrücken <br />Telefon: +49(0) 681 68 83 60 15 (Montag - Freitag: 09.00 - 18.00 Uhr)]]></content:encoded>
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			<title><![CDATA[Fazendo o desafio da CHLOE TING [Desafio] #ChloeTing #shortsyoutube]]></title>
			<link>https://www.workoutgain.com/video/2225/fazendo-o-desafio-da-chloe-ting-desafio-chloeting-shortsyoutube/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2225/fazendo-o-desafio-da-chloe-ting-desafio-chloeting-shortsyoutube/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Exercícios da Chloe ]]></description>
			<content:encoded><![CDATA[Exercícios da Chloe Ting em casa <br />ABS in 2 2021 <br />#ChloeTing #prrdendopesoemcasa]]></content:encoded>
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			<title><![CDATA[NEW Full Body HIIT Workout to lose Weight | 2021 Flat Stomach Challenge]]></title>
			<link>https://www.workoutgain.com/video/2224/new-full-body-hiit-workout-to-lose-weight-2021-flat-stomach-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2224/new-full-body-hiit-workout-to-lose-weight-2021-flat-stomach-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Start your 2021 new ]]></description>
			<content:encoded><![CDATA[Start your 2021 new years resolution with a new flat stomach challenge! We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/2021/flat-stomach-challenge.html<br />New Warm Up Routine - https://youtu.be/j6C-6F6dr-4<br />Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs<br />Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g<br />Ep 3 - Upper Body -  https://youtu.be/iN-AEOs9rzc<br />Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE<br />Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA<br />Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY<br />Cooldown - https://youtu.be/iapsX8jB7k8<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ<br>✚ My Equipment<br />https://chloeting.com/equipment/<br>✚ Music by<br />San Holo - I Still See Your Face (Hundaes Remix)<br />Watch: https://youtu.be/ThoBhh6IG98<br />Download / Stream: https://sanholo.lnk.to/wPYKovog<br>San Holo - Still Looking (CESQEAUX Remix)<br />Watch: https://youtu.be/OfOhY2sBV24<br />Download / Stream: https://sanholo.lnk.to/PZGN6q7G<br>Music provided by Monstercat: <br />Dallas & BEAUZ - Outerspace<br />https://youtube.com/monstercat <br />https://youtube.com/monstercatinstinct<br>Music provided by Monstercat: <br />inverness & William Bolton - Lost My Mind<br />https://youtube.com/monstercat <br />https://youtube.com/monstercatinstinct<br>Track:   Someone Else & IMMENSE - Hold On To Me<br />Music Provided by Magic Records<br />Listen To The Original:  https://youtu.be/HUeDrqQNOwo<br />Free Download:  https://fanlink.to/et8B<br />Usage Policy: http://www.magicmusicLLC.com<br>Track: Unknown Brain - Hollywood Perfect (ft. NotEvenTanner) [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/l6IcWZHico8<br />Free Download / Stream: http://ncs.io/HollywoodPerfect<br>Track: Unknown Brain - Jungle of Love (ft. Glaceo) [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/ohymkBe4zhg<br />Free Download / Stream: http://ncs.io/JungleofLove<br>Music<br />Cadmium - No Friends (feat. Rosendale)<br />Free Download - https://fanlink.to/cDpV<br>✖ Cadmium<br>https://www.youtube.com/c/Cadmiumsound<br />https://www.facebook.com/cadmium.sound/<br />https://www.instagram.com/cadmiummusic/<br />https://cadmiummusic.com/<br />goo.gl/EhKdX5 - Spotify<br>✖ Rosendale<br>http://www.facebook.com/RosendaleSings<br />http://www.youtube.com/RosendaleSings<br />http://www.instagram.com/RosendaleSings<br />http://www.soundcloud.com/Rosendale<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[1,000 Reps to burn fat & get ABS | Try this challenge everyday]]></title>
			<link>https://www.workoutgain.com/video/2223/1-000-reps-to-burn-fat-get-abs-try-this-challenge-everyday/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2223/1-000-reps-to-burn-fat-get-abs-try-this-challenge-everyday/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Brand new #chloeting]]></description>
			<content:encoded><![CDATA[Brand new #chloetingchallenge for you! Today' we're attempting 1,000 reps! Try to do as many as you can, and if you can't go all the way to the end, just remember the number of reps on the rep counter and just aim to do better the next time!<br>☆Help Subtitle this video☆<br /><br>http://www.youtube.com/timedtext_video?ref=share&v=ro0svIr1UTI<br /><br><br /><br>☆Sponsor this channel☆<br /><br>https://www.youtube.com/chloeting/join<br /><br>☆Sub to my 2nd channel☆<br /><br>https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br /><br><br /><br>☆My Instagram links☆<br /><br>https://www.instagram.com/chloe_t/<br /><br>https://www.instagram.com/itschloeting/<br /><br><br /><br>☆Music by☆<br /><br>Track: Helynt - Time (Magic Free Release)<br />Music Provided by Magic Records<br />Listen To The Original: https://youtu.be/YaQ4hIBQNxg<br />Free Download: https://fanlink.to/cwcw<br>NEFFEX - Alive<br />NEFFEX - Grateful<br />NEFFEX - Struggle<br />NEFFEX - Rollercoaster<br />NEFFEX - Stuck in a Nightmare<br />r<br />#workouts #chloeting<br /><br><br /><br>IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.]]></content:encoded>
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			<title><![CDATA[2 HAFTADA KARIN KASI ?! CHLOE TING SHRED CHALLENGE İLE TOPLAMDA -17 CM İNCELDİM]]></title>
			<link>https://www.workoutgain.com/video/2222/2-haftada-karin-kasi-chloe-ting-shred-challenge-ile-toplamda-17-cm-inceldim/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2222/2-haftada-karin-kasi-chloe-ting-shred-challenge-ile-toplamda-17-cm-inceldim/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[!!! DİKKATT !!! ÜCRE]]></description>
			<content:encoded><![CDATA[!!! DİKKATT !!! ÜCRETSİZ Beslenme Koçluğu için bana INSTAGRAM DM üzerinden ulaşabilirsiniz!!!<br>Instagram : @ilknurandreacan <br />https://www.instagram.com/ilknurandreacan/?hl=tr<br />------------------------------------------------------------------------------------------------<br>Herkese merhaba,<br>Karantina sürecinin etkileriyle hiç olmadığım kadar formsuz bir hale geldiğimi görünce 2 haftalık Chlo Ting Shred Challenge yapmaya karar verdim. Sonuca gerçekten ben bile inanamadım. Umarım sşz de keyifle seyredersiniz ve belki de size başlamak için bir motivasyon videosu olur.<br>İyi Seyirler..<br>☆  Chloe Ting 2 Weeks  Shred Challenge Link:<br />https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html<br>Insta : @ilknurandreacan <br />https://www.instagram.com/ilknurandreacan/?hl=tr<br />---------------------------------------------------------------------------------------------------<br />İlginizi Çekebilecek Diğer Videolar :<br>☆ 2 DETOKS İLE 3 GÜNDE -3 KİLO | Hangisi daha etkili? altın süt, sodalı yeşil çay<br />https://youtu.be/9mdXPICKTMw<br>☆Chloe Ting Challenge Nasıl Yapılır?<br />https://youtu.be/PnXdmMaTuv0<br>☆ 2 HAFTADA KARIN KASI MOTİVASYON | Chloe Ting Challenge Gerçek Görüntüler<br />https://youtu.be/VLuA-YbU21c<br>☆14 GÜNDE NASIL 8 KİLO VERDİM | Chloe Ting Challenge Beslenme<br />https://youtu.be/K7AnWmOWjCI<br>☆ En Çok Yağ Yaktıran Spor Aleti | Cardio<br />https://youtu.be/eFAfDPQjr-A<br>☆ Annem hayatında ilk kez spor yaptı *BİR DAHA ASLA*<br />https://youtu.be/pzoLZBOyug8<br>☆ Ünlülerin MET GALA 2021 Kıyafetlerini Yorumladım | Proporsiyonlarına uygun mu?<br />https://youtu.be/-wGTnPw647I<br>Güncel Abone : 1.408<br><br />abs,abs workout, abs exercise, intense ab workout,10 minute abs, flat belly exercise,flat belly workout, flat belly in 2 weeks, abs workout program, abs program, workout, exercise, flat stomach, flat tummy, how to get abs, abs fast,10 mins workout, chloe ting, chloe ting challenge, chloe ting ab workout, abs in 2 weeks,chloe ting abs in 2 weeks, chloe ting,chloe ting workout, chloe ting ab workout, chloe ting 2 week shred, chloe ting abs,chloe ting abs results, chloe ting abs workout results, chloe ting abs in 2 weeks results, 2020 ab workout routine,abs in 2 weeks, chloe ting workouts, abs workout chloe ting, chloe ting results,2020 chloe ting,2 week abs before and after,chloe ting 2020, chloe ting challenge,chloe ting 2 week shred results,abs workout,ab workout,chloe ting results ab, chloe ting,chloe ting abs,chloe ting ab challenge,chloe ting 2 week shred, abs in 2 weeks,workout, abs workout,chloe ting,chloe ting abs,abs in 2 weeks,i tried chloe ting abs in 2 weeks,i tried chloe ting workout,lose belly fat,how to lose belly fat, how to get abs fast,chloe ting abs workout results, abs in 2 weeks results,shocking results,body transformation,body transformation before and after,chloe ting abs results,chloe ting abs before and after, chloe ting challenge, Chloe Ting 4 weeks summer shred challenge Chloe Ting hour-glass challenge Chloe Ting 2-week shred Chloe Ting Abs in two weeks Chloe Ting workout results Chloe Ting before and after realistic results fitness challenge weight loss journey healthy weight loss fat to fit summer shred challenge does chloe ting’s program work how to lose weight how to lose fat summer shred program before and after weight loss results realistic before and after plus-sized chloe ting program review overweight girl tries cloe ting work out thick girl tries chloe ting workout 2020 weight loss journey I tried the Chloe ting 2020 4 week summer shred program I tried the Chloe ting summer shred challenge<br>#ChloeTingChallenge #ChloeTingResults #ChloeTingAbs #chloetingchallenge #chloetingabsin2weeks #ChloeTingSummerShred #ChloeTingChallenge2020 #ChloeTingResults #weightlossjourney #fitnessjourney <br><br />İlknur Andrea Can.<br>#cloetingchallenge #karınkası]]></content:encoded>
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			<title><![CDATA[5 reasons why you are NOT getting results from doing Chloe Ting's challenge!! ((MUST WATCH))]]></title>
			<link>https://www.workoutgain.com/video/2221/5-reasons-why-you-are-not-getting-results-from-doing-chloe-ting-s-challenge-must-watch/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2221/5-reasons-why-you-are-not-getting-results-from-doing-chloe-ting-s-challenge-must-watch/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hey guys so in this ]]></description>
			<content:encoded><![CDATA[Hey guys so in this video I am going to give you 5 reasons why you aren't seeing results from doing Chloe Tings challenge.<br />I did Chloe Ting's 2 week challenge and really loved my results but I get a lot of questions on that video as to why other people are not getting the same results. So if you are one of those people and really want to see results make sure you watch this video all the way through, I promise it will help you. These 5 tips can be applied to any fitness journey that you are on even if you aren't doing Chloe Ting's workouts. Also if you are interested to see my results from her 2 week challenge then click the link below. <br>My results from doing Chloe Ting 2 week challenge: https://youtu.be/CYni4lzcsiw<br>What I ate while doing Chloe Ting's challenge:<br />https://youtu.be/WBmUnUCYsn4<br>https://www.teamiblends.com/discount/ASHLEYRAE25<br />Discount Code: Ashleyrae25<br>Thank you all for watching!! Don't forget to LIKE, SHARE and SUBSCRIBE!!<br>*Social Media*<br />Instagram: @ashleyraeuluvit  https://www.instagram.com/ashleyraeuluvit<br />Snapchat:  @ashleyraeuluvit https://www.snapchat.com/add/ashleyraeuluvit<br>Business Inquiries:<br />ashleyraeuluvit@gmail.com<br>Mailing address: <br />PO Box 491<br />Fremont, Ca 94536-9998<br>#Chloetingworkouts #Chloetingchallenge #Notgettingresults]]></content:encoded>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y608]]></title>
			<link>https://www.workoutgain.com/video/2220/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y608/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2220/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y608/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[Personal Trainer Reviews Chloe Ting's "Get Abs in 2 Weeks"]]></title>
			<link>https://www.workoutgain.com/video/2219/personal-trainer-reviews-chloe-ting-s-get-abs-in-2-weeks-/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2219/personal-trainer-reviews-chloe-ting-s-get-abs-in-2-weeks-/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:11 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Comment below if you]]></description>
			<content:encoded><![CDATA[Comment below if you saw results with her videos! <br />Train with me! https://sofitsociety.com/?product=online-personal-training]]></content:encoded>
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			<title><![CDATA[Реакция тренера на Chloe ting 10 min intense ab workout | Хлоя Тинг пресс]]></title>
			<link>https://www.workoutgain.com/video/2218/reakciya-trenera-na-chloe-ting-10-min-intense-ab-workout-hloya-ting-press/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2218/reakciya-trenera-na-chloe-ting-10-min-intense-ab-workout-hloya-ting-press/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Друзья, в условиях п]]></description>
			<content:encoded><![CDATA[Друзья, в условиях полного отключения монетизации выпускать контент становится все сложнее. Если вам нравится, то что я делаю, поддержать канал любой суммой можно тут:<br>Оплатить: https://taplink.cc/bodytalks.ru<br />Тинькофф  https://www.tinkoff.ru/sl/9rR0ypyFkfM<br />PayPal  https://www.paypal.com/paypalme/tsergey55<br>Подписка на обучающую платформу BodyTalks, новые видео лекций каждую неделю! 30+ часов полезного контента о теле и тренировках.<br /> <br />Для получения доступа, написать в телеграм @petr_moroz<br />Стоимость 3,000 рублей в месяц. <br>Оплатить: https://taplink.cc/bodytalks.ru<br />Тинькофф  https://www.tinkoff.ru/sl/9rR0ypyFkfM<br />PayPal  https://www.paypal.com/paypalme/tsergey55<br>Подписывайтесь на Мой Telegram канал: <br />https://t.me/bodytalksru <br />там будет вся информация по работе канала!<br>Главная цель моих видео - образование и разбор всех моментов, которые могут причинить ущерб вашему здоровью. Помните - все мы разные, как и возможности наших организмов.<br>Футболки BodyTalks "НЕ ДАВИ НА МЕНЯ" - уже доступны! Пишите Наташе https://www.instagram.com/p/CaHARxqMyUC/ или приезжайте знакомиться к нам в Open Space shorturl.at/fhlH1 <br>По вопросам персональных тренировок/консультаций онлайн и оффлайн, пишите в телегам @petr_moroz или shorturl.at/efACV<br>Моя студия Open Space - приходите на занятия!<br />shorturl.at/fhlH1 <br>Если еще не подписаны на мой канал, ссылка ниже <br />https://www.youtube.com/channel/UCsj5...<br>Нажимайте колокольчик, чтобы не пропустить новые видео! <br>Оригинал:<br />https://youtu.be/Xwngi2PwVic<br>Нажимайте колокольчик, чтобы не пропустить новые видео!<br>#BodyTalks #ПётрМороз #Кинезиолог]]></content:encoded>
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			<title><![CDATA[ABS IN 2 WEEKS?! i tried chloe ting's abs workout challenge]]></title>
			<link>https://www.workoutgain.com/video/2217/abs-in-2-weeks-i-tried-chloe-ting-s-abs-workout-challenge/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[abs in 2 weeks? i tr]]></description>
			<content:encoded><![CDATA[abs in 2 weeks? i tried Chloe tings ab workouts for her shred challenge.<br />I didn't go on a diet or anything, this is just pure exercise! <br>intro credit - Eva Grace<br />#chloeting #chloetingchallenge #absworkout]]></content:encoded>
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			<title><![CDATA[#MamaChudnie Wyzwanie Chloe TING REALNE efekty! moje CIAŁO ma 48 LAT?!   #03]]></title>
			<link>https://www.workoutgain.com/video/2216/mamachudnie-wyzwanie-chloe-ting-realne-efekty-moje-cialo-ma-48-lat-03/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2216/mamachudnie-wyzwanie-chloe-ting-realne-efekty-moje-cialo-ma-48-lat-03/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Poprzednie filmy z t]]></description>
			<content:encoded><![CDATA[Poprzednie filmy z tej playlisty: https://bit.ly/3u8cOKu<br />#MamaChudnie<br />#ABSchallenge #ChloeTing: https://www.youtube.com/watch?v=2pLT-olgUJs<br><br />Subskrybuj: https://bit.ly/2P8s87M<br />NASZ 2 Kanał DOM I RODZINA: https://bit.ly/32vrVP6<br>♥Instagram: https://www.instagram.com/nowenjoyment/<br />♥Facebook: https://www.facebook.com/nowenjoyment/<br />♥TIK TOK: https://www.tiktok.com/@nowenjoyment<br />♥Rodzinka Enjoyment: https://goo.gl/JNH51G<br />♥♥♥♥♥♥♥♥♥♥♥♥<br />ulubione playlisty:<br />♥SPRAWDŹ TO: https://goo.gl/chn17m<br />♥OPOWIEŚCI DZIWNEJ TREŚCI: https://goo.gl/VpcuHi<br />♥RECENZJE I TESTY: https://goo.gl/tcyRBT<br>Music: https://artlist.io/Marta-340632]]></content:encoded>
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			<title><![CDATA[Realistic Before After Results & Fitness Journeys | #ChloeTingChallenge]]></title>
			<link>https://www.workoutgain.com/video/2215/realistic-before-after-results-fitness-journeys-chloetingchallenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2215/realistic-before-after-results-fitness-journeys-chloetingchallenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[First before after t]]></description>
			<content:encoded><![CDATA[First before after transformation results video of 2021! Do check out these beautiful people and send some love their way and make their day!<br />Emily in Kansas - https://youtu.be/9d4RoAaOet4<br />Marissa Nicole - https://youtu.be/8gRkS83sd9w<br />Alli As Always - https://youtu.be/ZlBkp4fnZMA<br />Sushi For 2 Couple Challenges - https://youtu.be/-0oVWI90Vpc<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ<br>✚ Music by<br />Party in Backyard<br />https://www.youtube.com/user/PartyInBackyard<br>Dylan Locke <br />https://www.youtube.com/user/RadialCreations<br>#workouts #fitness #chloeting #chloetingchallenge #beforeafter #transformationresults]]></content:encoded>
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			<title><![CDATA[ADELGAZAR abdomen en 2 semanas / Pruebo el reto de ABS de Chloe Ting]]></title>
			<link>https://www.workoutgain.com/video/2214/adelgazar-abdomen-en-2-semanas-pruebo-el-reto-de-abs-de-chloe-ting/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2214/adelgazar-abdomen-en-2-semanas-pruebo-el-reto-de-abs-de-chloe-ting/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[MIS REDES SOCIALES:<]]></description>
			<content:encoded><![CDATA[MIS REDES SOCIALES:<br />Instagram: https://www.instagram.com/ari_vesga/ <br />People: https://peoople.app/ari_vesga (recomiendo cosas varias) <br>Holaa, bienvenidos un día mas a mi canal.<br />En el vídeo de hoy os cuento mi experiencia con la rutina de abs de Chloe Ting con resultados increíbles.<br />Muchas gracias por ver el vídeo. <br />Nos vemos en el siguiente. <br>Partes del vídeo: <br />1:42      Introducción y experiencia<br />8:02     Una vez acabado el reto como me siento<br />10:11   Resultados antes y después<br><br />OTROS VÍDEOS DE MI CANAL: <br />Peinados TUMBLR fáciles con PAÑUELOS:<br />https://www.youtube.com/watch?v=Kj1GPOl59ik<br>DESAYUNOS saludables para BAJAR DE PESO fáciles y RICOS:<br />https://www.youtube.com/watch?v=sZfCvQNe_W8&t=164s<br><br />#ChloeTing #Abs #Adelgazar #AbdominalesEnDosSemanas]]></content:encoded>
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			<title><![CDATA[Chloe Ting อาจเลิกทำ Youtube เพราะความเครียด]]></title>
			<link>https://www.workoutgain.com/video/2213/chloe-ting-youtube/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2213/chloe-ting-youtube/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Chloe Ting ตัวแม่แห่]]></description>
			<content:encoded><![CDATA[Chloe Ting ตัวแม่แห่งวงการฟิตหุ่นสวย ประกาศข่าวช็อกว่าอาจเลิกทำ YouTube หลังรับแรงกดดันจากความเครียดไม่ไหว <br>เรื่อง: ภูริตา บุญล้อม<br />ตัดต่อ: ภัคธร สุขสำราญ<br>แฟนคลับของ Chloe Ting ตัวแม่แห่งวงการฟิตหุ่นสวย ที่ติดตามช่อง YouTube ของเธอ อาจได้เห็นคลิปที่มีชื่อว่า I’ve had enough. กันแล้ว ซึ่งนับว่าเป็นคลิปที่ซีเรียสคลิปหนึ่งของเธอ เมื่อเจ้าตัวประกาศว่าเธอต้องเผชิญกับความเครียดจากผู้ที่เกลียดชังเธอ และพยายามป่วนเธอไม่เลิกครั้งแล้วครั้งเล่า และมันอาจทำให้เธอเลิกทำ YouTube ไปเลยก็ได้ หลังจากเช็กสภาพจิตใจแล้ว เธอรู้สึกว่าเริ่มจะรับแรงกดดันจากความเครียดเกี่ยวกับเรื่องนี้ไม่ไหว แม้สิ่งที่เธอออกมาเปิดใจอาจฟังดูน่าใจหาย และชวนให้เครียดไปตามๆ กัน แต่แฟนๆ ของ Chloe Ting คงจะใจชื้นกันได้แล้วล่ะว่า เธอคงจะรับมือกับเรื่องนี้ได้และคงไม่หายไปไหน เพราะล่าสุดเมื่อไม่กี่วันที่ผ่านมา เธอได้โพสต์คลิปใหม่ Realistic what i eat to stay fit - 3 min healthy meal และดูสดใสดี<br />.<br />#ChloeTing #fitness #workout #career #quitting #youtuber]]></content:encoded>
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			<title><![CDATA[КАК БЫСТРО ПОХУДЕТЬ? | Лайфхаки | Мотивация | Питание | Челлендж Chloe Ting?]]></title>
			<link>https://www.workoutgain.com/video/2212/kak-bystro-pohudet-lajfhaki-motivaciya-pitanie-chellendzh-chloe-ting/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2212/kak-bystro-pohudet-lajfhaki-motivaciya-pitanie-chellendzh-chloe-ting/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Если хочешь узнать о]]></description>
			<content:encoded><![CDATA[Если хочешь узнать обо мне больше:<br />Инстаграм- https://instagram.com/dayana_kirillova?igshid=YmMyMTA2M2Y=<br>Спасибо большое за просмотр и подписку!<br />Не забудь поставить лайк)<br />Увидимся в новом видео!<br>По вопросам сотрудничества: kirillova.dayana@gmail.com]]></content:encoded>
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			<title><![CDATA[ABDOS EN 2 SEMAINES ?? CHOQUÉE (Challenge Chloe Ting)]]></title>
			<link>https://www.workoutgain.com/video/2211/abdos-en-2-semaines-choquee-challenge-chloe-ting/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2211/abdos-en-2-semaines-choquee-challenge-chloe-ting/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Alors ?? MOTIVÉS ?? ]]></description>
			<content:encoded><![CDATA[Alors ?? MOTIVÉS ?? <br>JE RÉPONDS À TOUTES VOS QUESTIONS ICI : <br />https://youtu.be/cD4YQ9zvMAg<br>Ce que j’ai fait : <br>La première semaine j’ai commencé avec cette séance (10min par jours) : <br />https://www.youtube.com/watch?v=2pLT-olgUJs&list=PL4n7H0dFplTf1WyJRAbBfXgtIvKmnU7EX&index=12&t=8s<br>La deuxième semaine, j’ai doublé la séance en alternant les exercices que l’on peut trouver dans ces séances (20min par jours) :<br />https://www.youtube.com/watch?v=6TmQiugy_qw&list=PL4n7H0dFplTf1WyJRAbBfXgtIvKmnU7EX&index=7<br />https://www.youtube.com/watch?v=UBnfm4s7CRA&list=PL4n7H0dFplTf1WyJRAbBfXgtIvKmnU7EX&index=8<br>Autrement dit, j’ai reprogrammé ma séance à ma manière.<br>Laisse une trace dans cette vidéo, abonne-toi et partage-là à tous tes amis concernés ♥<br>Bisouuuus<br>____________<br>Mail : heidicontactpro@gmail.com<br />Instagram : @heidiramzyy]]></content:encoded>
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			<title><![CDATA[I DID THE CHLOE TING GET TONED CHALLENGE! *i was SHOCKED*]]></title>
			<link>https://www.workoutgain.com/video/2210/i-did-the-chloe-ting-get-toned-challenge-i-was-shocked/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Thank you for watchi]]></description>
			<content:encoded><![CDATA[Thank you for watching!<br>Check out the Get Toned challenge here: https://chloeting.com/program/2022/get-toned-challenge<br />Subscribe to Chloe Ting: https://www.youtube.com/c/ChloeTing<br>Day 28 FULL workout clip with Phoenix: https://www.youtube.com/watch?v=tOFP6_ql8jQ<br><br />Instagram:<br />jazzrose28<br />https://www.instagram.com/jazzrose28/<br>TikTok:<br />jazzmrose<br />https://www.tiktok.com/@jazzmrose?<br>Business: <br />jazzmrose@hotmail.com<br><br />DISCOUNT CODES:<br />Yvette Sports - Jazz10 for 10% off or Jazznew15 for 15% off orders $109+<br />https://www.yvettesports.com/<br>White Fox - JAZZROSE for 15% off<br />https://bit.ly/3ywmsWz<br>The Shady Drip - JAZZ for 10% off<br />https://theshadydrip.com/<br>Halara - jazzrose for 20% off<br />https://thehalara.com/<br>OYS Sports - JAZZ10 for 10% off<br />https://www.oyssports.com/?ref=jazzrose<br>SHEIN - Q1JAZZ for 15% off<br />https://au.shein.com/<br>-----------<br />OUTRO:<br />Malecon by Soyb & Amine Maxwell<br />https://soundcloud.com/soybmusic<br />https://soundcloud.com/aminemaxwell<br />Creative Commons — Attribution 3.0 Unported — CC BY 3.0<br />Free Download / Stream: https://bit.ly/al-malecon<br />Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE]]></content:encoded>
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			<title><![CDATA[trying CHLOE TING'S 2022 weight loss challenge! *RESULTS*]]></title>
			<link>https://www.workoutgain.com/video/2209/trying-chloe-ting-s-2022-weight-loss-challenge-results/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2209/trying-chloe-ting-s-2022-weight-loss-challenge-results/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hey everyone! In thi]]></description>
			<content:encoded><![CDATA[Hey everyone! In this video I will be trying Chloe Ting's 2022 weight loss challenge. I had so much fun filming this video and if you haven't seen any of my other Chloe Ting challenge video's, you should definitely check them out :) Hope you enjoy!<br>xoxo, <br />Olivia <br>SUBSCRIBE TO MY CHANEL : <br />https://www.youtube.com/channel/UC5hS...... <br>MY OTHER VIDEO'S : <br />my latest video <br />https://www.youtube.com/watch?v=MHMOXIUvKfw&t=17s<br />vlogmas 2021 playlist<br />https://www.youtube.com/watch?v=jhaZ9...<br />i tried CHLOE TING'S 2021 2 WEEKS SHRED challenge *RESULTS*<br />https://www.youtube.com/watch?v=Nzeea...<br />i tried CHLOE TING'S 2021 WEIGHT LOSS challenge! *RESULTS*<br />https://www.youtube.com/watch?v=v0RQZ...<br />2021 FALL night routine | cozy & productive<br />https://www.youtube.com/watch?v=sjqW3...<br />what I use to film & edit AS A SMALL YOUTUBER<br />https://www.youtube.com/watch?v=mLitc...<br />2021 SUMMER VLOG : swimming, baking & more!<br />https://www.youtube.com/watch?v=ADzlA...<br>MUSIC : <br />Music by Ryan Little - Think About You - https://thmatc.co/?l=45328003<br />2SCOOPS - Donuts [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/lc4Tt-CU-i0​​​​​​​​​... Free Download / Stream: http://ncs.io/DonutsYO​​​​​​​​​​​​​​​​​ <br><br />business inquiries : oliviapopp2@gmail.com]]></content:encoded>
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			<title><![CDATA[Unwelcoming House tour.. don't judge my fitness wardrobe]]></title>
			<link>https://www.workoutgain.com/video/2208/unwelcoming-house-tour-don-t-judge-my-fitness-wardrobe/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2208/unwelcoming-house-tour-don-t-judge-my-fitness-wardrobe/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[I put up a poll some]]></description>
			<content:encoded><![CDATA[I put up a poll some time ago asking what video you guys would like and I think it was almost 70% requested for a house tour, so I better get SOME LIKE AND COMMENTS on this video! Do it... DO IT.. pls? :(<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[I Walked 15,000 Steps everyday for 30 days | Skinnier thighs? Weight Loss?]]></title>
			<link>https://www.workoutgain.com/video/2207/i-walked-15-000-steps-everyday-for-30-days-skinnier-thighs-weight-loss/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[So I tried walking 1]]></description>
			<content:encoded><![CDATA[So I tried walking 15,000 steps a day for an entire month! Did i maintain my weight? Did i get any weight loss? How much calories did i burn? did my calves or thighs grow in size and get bigger or smaller? Enjoy this video!<br>☆Help subtitle this video☆<br /><br>http://www.youtube.com/timedtext_video?ref=share&v=jO6xg4T9T1g<br />r<br />☆Sponsor this channel☆<br /><br>https://www.youtube.com/chloeting/join<br /><br>☆Sub to my 2nd channel☆<br /><br>https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br /><br><br /><br>☆My Instagram links☆<br /><br>https://www.instagram.com/chloe_t/<br /><br>https://www.instagram.com/itschloeting/<br /><br><br /><br>☆Music by☆<br /><br>DJ Quads - Millionaire<br>#workouts #fitness #chloeting]]></content:encoded>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y607]]></title>
			<link>https://www.workoutgain.com/video/2206/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y607/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2206/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y607/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[desafio da Chloe Ting: COMO EU FAÇO??]]></title>
			<link>https://www.workoutgain.com/video/2205/desafio-da-chloe-ting-como-eu-faco/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2205/desafio-da-chloe-ting-como-eu-faco/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[2 weeks shred challe]]></description>
			<content:encoded><![CDATA[2 weeks shred challenge: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html<br>Amazon prime 30 dias grátis: http://www.primevideo.com/?tag=nathaliajacke-20<br>• Instagram pessoal:  https://instagram.com/nathaliajackeline?igshid=1gwp30nbp31zp (@nathaliajackeline)<br>•studygram: https://instagram.com/studiesjack?igshid=5z7la44iuh22 (@studiesjack)<br>• tik tok: https://vm.tiktok.com/ZMeH8bKhy/<br>• Twitter: https://mobile.twitter.com/Nathjackeline<br>+ Spotify: https://spoti.fi/2p9iX9R<br>♡ contatonathaliajackeline@outlook.com]]></content:encoded>
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			<title><![CDATA[NEW Full Body HIIT Workout to lose Weight | 2021 Flat Stomach Challenge]]></title>
			<link>https://www.workoutgain.com/video/2204/new-full-body-hiit-workout-to-lose-weight-2021-flat-stomach-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2204/new-full-body-hiit-workout-to-lose-weight-2021-flat-stomach-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Start your 2021 new ]]></description>
			<content:encoded><![CDATA[Start your 2021 new years resolution with a new flat stomach challenge! We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/2021/flat-stomach-challenge.html<br />New Warm Up Routine - https://youtu.be/j6C-6F6dr-4<br />Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs<br />Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g<br />Ep 3 - Upper Body -  https://youtu.be/iN-AEOs9rzc<br />Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE<br />Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA<br />Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY<br />Cooldown - https://youtu.be/iapsX8jB7k8<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ<br>✚ My Equipment<br />https://chloeting.com/equipment/<br>✚ Music by<br />San Holo - I Still See Your Face (Hundaes Remix)<br />Watch: https://youtu.be/ThoBhh6IG98<br />Download / Stream: https://sanholo.lnk.to/wPYKovog<br>San Holo - Still Looking (CESQEAUX Remix)<br />Watch: https://youtu.be/OfOhY2sBV24<br />Download / Stream: https://sanholo.lnk.to/PZGN6q7G<br>Music provided by Monstercat: <br />Dallas & BEAUZ - Outerspace<br />https://youtube.com/monstercat <br />https://youtube.com/monstercatinstinct<br>Music provided by Monstercat: <br />inverness & William Bolton - Lost My Mind<br />https://youtube.com/monstercat <br />https://youtube.com/monstercatinstinct<br>Track:   Someone Else & IMMENSE - Hold On To Me<br />Music Provided by Magic Records<br />Listen To The Original:  https://youtu.be/HUeDrqQNOwo<br />Free Download:  https://fanlink.to/et8B<br />Usage Policy: http://www.magicmusicLLC.com<br>Track: Unknown Brain - Hollywood Perfect (ft. NotEvenTanner) [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/l6IcWZHico8<br />Free Download / Stream: http://ncs.io/HollywoodPerfect<br>Track: Unknown Brain - Jungle of Love (ft. Glaceo) [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/ohymkBe4zhg<br />Free Download / Stream: http://ncs.io/JungleofLove<br>Music<br />Cadmium - No Friends (feat. Rosendale)<br />Free Download - https://fanlink.to/cDpV<br>✖ Cadmium<br>https://www.youtube.com/c/Cadmiumsound<br />https://www.facebook.com/cadmium.sound/<br />https://www.instagram.com/cadmiummusic/<br />https://cadmiummusic.com/<br />goo.gl/EhKdX5 - Spotify<br>✖ Rosendale<br>http://www.facebook.com/RosendaleSings<br />http://www.youtube.com/RosendaleSings<br />http://www.instagram.com/RosendaleSings<br />http://www.soundcloud.com/Rosendale<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y605]]></title>
			<link>https://www.workoutgain.com/video/2203/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y605/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2203/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y605/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[8 Mins Lower Abs Workout | Lower Belly Burn - Flat Stomach Challenge]]></title>
			<link>https://www.workoutgain.com/video/2202/8-mins-lower-abs-workout-lower-belly-burn-flat-stomach-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2202/8-mins-lower-abs-workout-lower-belly-burn-flat-stomach-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[#abs #fitness #worko]]></description>
			<content:encoded><![CDATA[#abs #fitness #workout #PINK_Ambassador #Ad #Sponsored<br>PINK upcycled 1.2 million plastic bottles to make their new Ultimate styles. Checkout the new collection! https://www.victoriassecret.com/us/pink/new-arrivals?active=new<br>This is a Lower Abs Workout routine! Just 8 mins, you can do this! Quick and effective abs workout you can do anywhere. Please smash that like button for me, and drop a comment below with how you go each day.<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/2021/flat-stomach-challenge.html<br />New Warm Up Routine - https://youtu.be/j6C-6F6dr-4<br />Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs<br />Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g<br />Ep 3 - Upper Body -  https://youtu.be/iN-AEOs9rzc<br />Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE<br />Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA<br />Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY<br />Cooldown - https://youtu.be/iapsX8jB7k8<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ<br>✚ My Equipment<br />https://chloeting.com/equipment/<br>✚ Music by<br />Track: Unknown Brain - Hollywood Perfect (ft. NotEvenTanner) [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/l6IcWZHico8<br />Free Download / Stream: http://ncs.io/HollywoodPerfect<br>Track: Unknown Brain & Kyle Reynolds - I'm Sorry Mom [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/-owvY5f3mCA<br />Free Download / Stream: http://ncs.io/ImSorryMom<br>NEFFEX - Scars<br />https://youtu.be/Ecvxh1gabWQ<br>Nodis - Regardless ft. Cotis<br />https://youtu.be/Ep6E3nUhICA<br><br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[10 Min HIIT to burn calories | Standing Full Body Workout - No Equipment]]></title>
			<link>https://www.workoutgain.com/video/2201/10-min-hiit-to-burn-calories-standing-full-body-workout-no-equipment/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2201/10-min-hiit-to-burn-calories-standing-full-body-workout-no-equipment/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[After a quick sweat ]]></description>
			<content:encoded><![CDATA[After a quick sweat session? 10 mins hiit workout to get you going. Check out the full 28 day Flat Stomach Challenge below and leave a comment with how you went with this workout.<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/2021/flat-stomach-challenge.html<br />New Warm Up Routine - https://youtu.be/j6C-6F6dr-4<br />Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs<br />Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g<br />Ep 3 - Upper Body -  https://youtu.be/iN-AEOs9rzc<br />Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE<br />Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA<br />Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY<br />Cooldown - https://youtu.be/iapsX8jB7k8<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ<br>✚ My Equipment<br />https://chloeting.com/equipment/<br>✚ Music by<br />Droeloe - BACKBONE (ft. Nevve)<br />Watch: https://youtu.be/z7FK-bD0kMk<br />Download / Stream: https://bitbird.lnk.to/Lh26mId0<br>Droeloe - Weird Machine (ft. Nevve)<br />Watch: https://youtu.be/EuDzvfmuPhQ<br />Download / Stream: https://bitbird.lnk.to/QgzYVlUp<br>San Holo - lift me from the ground (ft. Sofie Winterson)<br />Watch: https://youtu.be/v_8NVwu8jyU<br />Download / Stream: https://sanholo.lnk.to/URBds08T<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[КАК БЫСТРО ПОХУДЕТЬ? | Лайфхаки | Мотивация | Питание | Челлендж Chloe Ting?]]></title>
			<link>https://www.workoutgain.com/video/2200/kak-bystro-pohudet-lajfhaki-motivaciya-pitanie-chellendzh-chloe-ting/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2200/kak-bystro-pohudet-lajfhaki-motivaciya-pitanie-chellendzh-chloe-ting/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Если хочешь узнать о]]></description>
			<content:encoded><![CDATA[Если хочешь узнать обо мне больше:<br />Инстаграм- https://instagram.com/dayana_kirillova?igshid=YmMyMTA2M2Y=<br>Спасибо большое за просмотр и подписку!<br />Не забудь поставить лайк)<br />Увидимся в новом видео!<br>По вопросам сотрудничества: kirillova.dayana@gmail.com]]></content:encoded>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y606]]></title>
			<link>https://www.workoutgain.com/video/2199/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y606/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2199/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y606/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[Unwelcoming House tour.. don't judge my fitness wardrobe]]></title>
			<link>https://www.workoutgain.com/video/2198/unwelcoming-house-tour-don-t-judge-my-fitness-wardrobe/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2198/unwelcoming-house-tour-don-t-judge-my-fitness-wardrobe/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[I put up a poll some]]></description>
			<content:encoded><![CDATA[I put up a poll some time ago asking what video you guys would like and I think it was almost 70% requested for a house tour, so I better get SOME LIKE AND COMMENTS on this video! Do it... DO IT.. pls? :(<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[desafio da Chloe Ting: COMO EU FAÇO??]]></title>
			<link>https://www.workoutgain.com/video/2197/desafio-da-chloe-ting-como-eu-faco/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2197/desafio-da-chloe-ting-como-eu-faco/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[2 weeks shred challe]]></description>
			<content:encoded><![CDATA[2 weeks shred challenge: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html<br>Amazon prime 30 dias grátis: http://www.primevideo.com/?tag=nathaliajacke-20<br>• Instagram pessoal:  https://instagram.com/nathaliajackeline?igshid=1gwp30nbp31zp (@nathaliajackeline)<br>•studygram: https://instagram.com/studiesjack?igshid=5z7la44iuh22 (@studiesjack)<br>• tik tok: https://vm.tiktok.com/ZMeH8bKhy/<br>• Twitter: https://mobile.twitter.com/Nathjackeline<br>+ Spotify: https://spoti.fi/2p9iX9R<br>♡ contatonathaliajackeline@outlook.com]]></content:encoded>
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			<title><![CDATA[I Walked 15,000 Steps everyday for 30 days | Skinnier thighs? Weight Loss?]]></title>
			<link>https://www.workoutgain.com/video/2196/i-walked-15-000-steps-everyday-for-30-days-skinnier-thighs-weight-loss/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2196/i-walked-15-000-steps-everyday-for-30-days-skinnier-thighs-weight-loss/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[So I tried walking 1]]></description>
			<content:encoded><![CDATA[So I tried walking 15,000 steps a day for an entire month! Did i maintain my weight? Did i get any weight loss? How much calories did i burn? did my calves or thighs grow in size and get bigger or smaller? Enjoy this video!<br>☆Help subtitle this video☆<br /><br>http://www.youtube.com/timedtext_video?ref=share&v=jO6xg4T9T1g<br />r<br />☆Sponsor this channel☆<br /><br>https://www.youtube.com/chloeting/join<br /><br>☆Sub to my 2nd channel☆<br /><br>https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br /><br><br /><br>☆My Instagram links☆<br /><br>https://www.instagram.com/chloe_t/<br /><br>https://www.instagram.com/itschloeting/<br /><br><br /><br>☆Music by☆<br /><br>DJ Quads - Millionaire<br>#workouts #fitness #chloeting]]></content:encoded>
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			<title><![CDATA[I DID THE CHLOE TING 2 WEEK SHRED CHALLENGE... AND IT WORKED!]]></title>
			<link>https://www.workoutgain.com/video/2195/i-did-the-chloe-ting-2-week-shred-challenge-and-it-worked/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2195/i-did-the-chloe-ting-2-week-shred-challenge-and-it-worked/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Thank you for watchi]]></description>
			<content:encoded><![CDATA[Thank you for watching!<br>Check out the 2 week shred challenge here:<br />https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html<br>I tried Chloe Ting's STANDING workouts, check out my results even with a bad diet!:<br />https://youtu.be/h3EYxsZVH9Q<br>My inspirations:<br />Katelyn Fitch: https://www.youtube.com/watch?v=DjPSAEq07Gs<br />SusieJTodd: https://www.youtube.com/watch?v=cLPXFyHAw6M<br><br />MOODY MONDAY - WORLDWIDE SHIPPING IS AVAILABLE AGAIN!!<br />https://moodymonday.bigcartel.com/<br><br />Instagram:<br />jazzrose28<br />m0odymonday<br>TikTok:<br />jazzmrose<br>Business: <br />jazzmrose@hotmail.com<br>DISCOUNT CODES:<br />Yvette Sports - Jazz15 for 15% off or Jazz20 for 20% off orders $109+<br />https://is.gd/ZrVKvU (Affiliate link)<br>The Shady Drip - JAZZ for 10% off<br />https://theshadydrip.com/<br>Halara - jazz20 for 20% off<br />https://thehalara.com/<br>OYS Sports - JAZZ10 for 10% off<br />https://www.oyssports.com/?ref=jazzrose<br>SHEIN - Q1JAZZ for 15% off<br />https://au.shein.com/<br>TTDeye - JazzRose for 10% off<br />https://ttdeye.com?aff=33645 (Affiliate link)<br>Teami - JAZZROSE20 for 20% off<br />https://www.teamiblends.com/<br><br />Intro song:<br />Let Me Hit It · Sporty-O · Audiostalkers<br />Let Me Hit It<br />℗ 2013 illeven eleven<br />Released on: 2013-11-11<br />Remixer: Audiostalkers<br />* USED WITH PERMISSION *<br>Other songs:<br>Track: Ascence - Places Like That [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/jmpRflEHdqs<br />Free Download / Stream: http://ncs.io/PlacesLikeThat<br>Track: Kevin MacLeod - Winner, Winner!<br />https://incompetech.com/<br>Track: Dominic Strike - Heartbeat<br />Music Provided by Magic Records<br />Listen To The Original: https://youtu.be/Mc_f1j5u0y4<br />Free Download: https://fanlink.to/o9ha]]></content:encoded>
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			<title><![CDATA[Grow A Booty Workout | Grow Butt Not Legs - Hourglass Program]]></title>
			<link>https://www.workoutgain.com/video/2194/grow-a-booty-workout-grow-butt-not-legs-hourglass-program/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2194/grow-a-booty-workout-grow-butt-not-legs-hourglass-program/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[#PINK_Ambassador #Ad]]></description>
			<content:encoded><![CDATA[#PINK_Ambassador #Ad #Sponsored<br>✚ Giveaway<br />All rules and details on how to enter are in my latest Instagram post here:<br />https://www.instagram.com/p/CLl9rWKFRIF/<br>Please drop a  comment down below and make sure you smash that like button to show support, and let me know if you want me to organise more of these for you guys. Hope you've enjoyed this hourglass program and your booty's getting those gains. <br>✚ Free Program Schedule<br />https://www.chloeting.com/program/2021/hourglass-challenge.html<br />Ep 1 - https://youtu.be/9g29dCXHOSI<br />Ep 2 - https://youtu.be/3yL0klflL0M<br />Ep 3 - https://youtu.be/BCZjD3TBVJI<br />Ep 4 - https://youtu.be/7T4Vy_ufszk<br />Ep 5 - https://youtu.be/tC2PuvibB7w<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ<br>✚ Music by<br />Droeloe - Looking Back (SEM Remix)<br />Watch: https://youtu.be/tVvxaDkE33Q<br />Download / Stream: https://bitbird.lnk.to/l6bTj5cA<br>Droeloe - Looking Back<br />Watch: https://youtu.be/x8nagi2oIds<br />Download / Stream: https://bitbird.lnk.to/amatterofperspective<br>Droeloe - Homebound<br />Watch: https://youtu.be/r1Iuk4fq1PY<br />Download / Stream: https://bitbird.lnk.to/amatterofperspective<br>Duskus - Closed<br />Watch: https://youtu.be/dRCTnmXa1jA<br />Download / Stream: https://bitbird.lnk.to/7WyikLiK<br>Taska Black - Get Out Of My Head (ft. Midoca)<br />Watch: https://youtu.be/rcI4R-gZYOo<br />Download / Stream: https://bitbird.lnk.to/tP0OOKIh<br><br />#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[Chloeting workouts which I followed to reduce tummy]]></title>
			<link>https://www.workoutgain.com/video/2193/chloeting-workouts-which-i-followed-to-reduce-tummy/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2193/chloeting-workouts-which-i-followed-to-reduce-tummy/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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			<title><![CDATA[Hourglass Side Booty Workout | Hip Dips Workout - Hourglass Program]]></title>
			<link>https://www.workoutgain.com/video/2192/hourglass-side-booty-workout-hip-dips-workout-hourglass-program/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2192/hourglass-side-booty-workout-hip-dips-workout-hourglass-program/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Brand new 2021 Hourg]]></description>
			<content:encoded><![CDATA[Brand new 2021 Hourglass Challenge! This 10 min workout works the side of your booty, and you can do this workout with or without resistance bands. Drop a comment down below on how you went with this booty workout at home.<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/2021/hourglass-challenge.html<br />Ep 1 - https://youtu.be/9g29dCXHOSI<br />Ep 2 - https://youtu.be/3yL0klflL0M<br />Ep 3 - https://youtu.be/BCZjD3TBVJI<br />Ep 4 - https://youtu.be/7T4Vy_ufszk<br />Ep 5 - https://youtu.be/tC2PuvibB7w<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ<br>✚ Music by<br />Droeloe - Kintsugi<br />Watch: https://youtu.be/KvjN-v2hyTc<br />Download / Stream: https://bitbird.lnk.to/CcNpAZMf<br>San Holo - trip<br />Watch: https://youtu.be/3umCYZf335w<br />Download / Stream: https://sanholo.lnk.to/qOT7vg9i<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[INTENSE HIIT WORKOUT | BURN 200 CALORIES IN 10 MINS]]></title>
			<link>https://www.workoutgain.com/video/2191/intense-hiit-workout-burn-200-calories-in-10-mins/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2191/intense-hiit-workout-burn-200-calories-in-10-mins/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hey everyone, here's]]></description>
			<content:encoded><![CDATA[Hey everyone, here's a super intense HIIT workout for you. This is a great full body workout with intense exercises that you can do before or after a cheat meal. You don't need any equipment and you can do this at home so no excuses! I currently have 1-2 cheat meals a week when I film my mukbangs for my 2nd channel and this is great routine for cheat meals. Great since thanksgiving and x'mas is round the corner!<br>Remember you burn more calories the higher your heart rate so go intense, but at the same time STAY SAFE. Know your limits and use the low impact exercises if you need too!<br>☆SPONSOR THIS CHANNEL☆<br />https://www.youtube.com/chloeting/join<br>☆SUB TO MY 2ND CHANNEL☆<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>☆Fitness Outfits☆<br />My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting <br>☆My Instagram links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br>☆Filmed With☆<br />Panasonic GH5<br />Lumix G 8-18mm <br />Lumix G 12-35mm <br />Lumix G 42.5mm<br />https://www.amazon.com/shop/chloeting<br>☆Music by☆<br />Track: Lost Sky - Dreams [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/SHFTHDncw0g<br />Free Download / Stream: http://ncs.io/DreamsYO<br>Track: Rival x Cadmium - Seasons (feat. Harley Bird) [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/Nl_4MWNh08I<br />Free Download / Stream: http://ncs.io/SeasonsYO<br>Track: 3rd Prototype - I Know [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/ZRnrjxDKv6Q<br />Free Download / Stream: http://ncs.io/IKnowYO<br>Track: 2SCOOPS - Donuts [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/lc4Tt-CU-i0<br />Free Download / Stream: http://ncs.io/DonutsYO<br>#workouts #hiit #homeworkouts]]></content:encoded>
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			<title><![CDATA[Burn Belly Fat & Thigh Fat Workout | Fat Burning Workout (15 Mins)]]></title>
			<link>https://www.workoutgain.com/video/2190/burn-belly-fat-thigh-fat-workout-fat-burning-workout-15-mins/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2190/burn-belly-fat-thigh-fat-workout-fat-burning-workout-15-mins/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[SLIM LEGS AND THIGH ]]></description>
			<content:encoded><![CDATA[SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 3 which is a cardio workout that will help you get closer to getting slim legs without those bulky thighs. <br>The main reason why we have "bulky thighs/legs" is because we have too much fat on the thighs, not cause we have too much muscles. This program aims to lose thigh fat and not build thigh muscles. So it's great for those of you who are afraid of big bulky legs! Having said that, I love girls with big and muscly thighs too!<br>☆FREE 30 Day Lean Thigh Challenge Program ☆<br />Episode 1 - https://youtu.be/qH1e8HYEDCQ<br />Episode 2 - https://youtu.be/hzuSvsu5hIU<br />Episode 3 - This Video!<br />Episode 4 - https://youtu.be/a3gaS8gz1aw<br />Episode 5 - Releasing on 28th March<br />FULL SCHEDULE: https://www.chloeting.com/program<br>☆Sponsor this channel☆<br />https://www.youtube.com/chloeting/join<br />☆Sub to my 2nd channel☆<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>☆Fitness Outfits☆<br />My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting <br>☆My Instagram links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br>☆Filmed With☆<br />Panasonic GH5<br />Lumix G 8-18mm <br />Lumix G 12-35mm <br />Lumix G 42.5mm<br />https://www.amazon.com/shop/chloeting<br>☆Music by☆<br />Title: Hank's Happy Place by Lil Hank<br />Listen on Spotify: https://open.spotify.com/track/1IEQVKIQs0oAIRl9ZQyJbH?si=ZBRR4QAgQ1Oc0A2ngpd-eg<br />iTunes Download Link: https://geo.itunes.apple.com/us/album/hanks-happy-place-single/1444804064?at=1000lK3L<br>Title: Wherever You Go by Braken<br />Listen on Spotify: https://open.spotify.com/track/7fdH9c2DRXvoUNZb5awMkc?si=l5zTWz6PRiWTCoUr0LMkTQ<br />iTunes Download Link: https://geo.itunes.apple.com/us/album/wherever-you-go-single/1453631394?at=1000lK3L<br />Video Link: https://www.youtube.com/watch?v=IsFnnTbrOIs&list=PLyBpB3ighZijdaq0QsA77iQVvE39gJ9-U&index=2&t=0s<br>Track: Lost Sky - Dreams [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/SHFTHDncw0g<br />Free Download / Stream: http://ncs.io/DreamsYO<br>Track: Marin Hoxha - Endless [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: <br />Free Download / Stream: http://ncs.io/Endless<br>#homeworkout #fitness #workout]]></content:encoded>
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			<title><![CDATA[NEW 2 Weeks Shred Before After Results | Realistic results #chloetingchallenge]]></title>
			<link>https://www.workoutgain.com/video/2189/new-2-weeks-shred-before-after-results-realistic-results-chloetingchallenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2189/new-2-weeks-shred-before-after-results-realistic-results-chloetingchallenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Brand new results vi]]></description>
			<content:encoded><![CDATA[Brand new results video from the 2020 2 weeks shred challenge! Please send these lovely people some love by checking out their videos. <br>Timestamps<br />0:00 - Intro<br />0:37 - Katis https://youtu.be/WV1mW2s7w8E<br />3:48 - SometimesBecca https://youtu.be/9LD5MJ85LVE<br />6:32 - ErikaBeck - https://youtu.be/DocdOMtYYSs<br />10:04 - AlenaMckenzie https://youtu.be/qcdkakyX_8Q<br />12:42 - Gabrielle Ward https://youtu.be/qOHDuamXahg<br />16:21 - DanielleGarnelis https://youtu.be/AojmGiX6Uks<br />20:55 - Ibrahim Kamit https://youtu.be/-95hXTjzaas<br />21:09 - EmmaJaworski https://youtu.be/hlGoAw4KC-k<br />21:22 - TeighlorLukas https://youtu.be/AxUa7zApu1I<br />21:35 - AdamThomas Heap https://youtu.be/SCvaOv8ubzg<br>✚ Free Program Schedule<br />https://www.chloeting.com/program<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ<br>✚ Music by<br />Party In Backyard - Straight Boys<br />https://www.youtube.com/watch?v=wqhZVwjFpEw<br>#beforeafter #chloetingchallenge #chloeting]]></content:encoded>
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			<title><![CDATA[TRYING CHLOE TING'S 2022 SUMMER SHRED CHALLENGE *I'm SHOOK* l My REAL results from the 3 week shred]]></title>
			<link>https://www.workoutgain.com/video/2188/trying-chloe-ting-s-2022-summer-shred-challenge-i-m-shook-l-my-real-results-from-the-3-week-shred/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2188/trying-chloe-ting-s-2022-summer-shred-challenge-i-m-shook-l-my-real-results-from-the-3-week-shred/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hi!! In this video, ]]></description>
			<content:encoded><![CDATA[Hi!! In this video, I'm trying the NEW Chloe Ting 2022 Summer Shred Challenge. I bring you through the 3 weeks of workouts and share my real results from the challenge. Hope you enjoyed this video! Don't forget to like, comment and subscribe!<br>2022 Summer Shred Challenge: https://chloeting.com/program/2022/summer-shred-challenge<br><br />▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫<br />Socials:<br />https://www.instagram.com/keishapettway/<br />https://www.tiktok.com/keishapettway<br>▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫<br />My filming equipment:<br />Canon EOS M50: https://amzn.to/3uk5jxL​​<br />Microphone for the M50: https://amzn.to/3qOInnY​​<br />Canon G7X: https://amzn.to/3mC8dJQ​​<br />Tripod: https://amzn.to/2VyRtHE​​<br />Studio lights: https://amzn.to/2VC5Jzf​​<br />Mini tripod: https://amzn.to/2JNqwgN​​<br />Car tripod: https://amzn.to/3mFG9VW<br>▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫<br />// CONTACT ME<br />For social media business inquiries: keishapettway@gmail.com<br>For real estate inquiries:<br>Keisha Pettway, REALTOR®<br />(615) 626-6576<br />keisha@nashvillerg.com<br />Nashville Realty Group®<br />Office: (615) 261-8116<br>▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫<br />#chloeting #chloetingworkout #chloetingchallenges #chloetingresults <br>▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫<br />DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you!]]></content:encoded>
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			<title><![CDATA[10 Min Cardio workout to burn Fat | Fun 3 Week Weight Loss Challenge]]></title>
			<link>https://www.workoutgain.com/video/2187/10-min-cardio-workout-to-burn-fat-fun-3-week-weight-loss-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2187/10-min-cardio-workout-to-burn-fat-fun-3-week-weight-loss-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[It's a 3 weeks weigh]]></description>
			<content:encoded><![CDATA[It's a 3 weeks weight loss challenge! Join us all in this FUN new challenge. Please leave comments down in the description with your progress and enjoy the new program!<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/2021/weight-loss-challenge.html<br />Ep 1 - https://youtu.be/fUJjsUn9bCo<br />Ep 2 - https://youtu.be/AvWVYgzH_f4<br />Ep 3 - https://youtu.be/66_hHeSUrzU<br />Ep 4 - https://youtu.be/yXYm31idmXE<br />Ep 5 - https://youtu.be/uvNsr4Fy-DU<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />Owen Norton - Without You<br />Provided by Proximity - http://youtube.com/Proximity <br />Listen - http://sptfy.com/dmcafree<br>Kaphy x Frizzy the Streetz x Dooqu - Promises<br />https://foundred.ffm.to/promises<br />https://soundcloud.com/ka-phy-485344411<br />https://soundcloud.com/streetfrizzy<br />https://soundcloud.com/dooqu<br>Music by  Marin Hoxha - Take Our Love (feat. Anthony Meyer)<br />https://jupitamusic.com/takeourlove/<br>Music by Marin Hoxha - Confession (feat. Alex Hackett)<br />https://jupitamusic.com/confession/<br>#workouts #fitness #chloeting #chloetingchallenge #hiit<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[10 Min Butt Workout | Quick BOOTY Burn - No Equipment]]></title>
			<link>https://www.workoutgain.com/video/2186/10-min-butt-workout-quick-booty-burn-no-equipment/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2186/10-min-butt-workout-quick-booty-burn-no-equipment/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Time to work that bo]]></description>
			<content:encoded><![CDATA[Time to work that booty! No equipment necessary, but resistance bands alternatives are included in this workout. Please smash that like button for me, and drop a comment below with how you go each day.<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/2021/flat-stomach-challenge.html<br />New Warm Up Routine - https://youtu.be/j6C-6F6dr-4<br />Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs<br />Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g<br />Ep 3 - Upper Body -  https://youtu.be/iN-AEOs9rzc<br />Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE<br />Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA<br />Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY<br />Cooldown - https://youtu.be/iapsX8jB7k8<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ<br>✚ My Equipment<br />https://chloeting.com/equipment/<br>✚ Music by<br />NEFFEX - Closer to Heaven<br />https://youtu.be/GROFpDY-o-E<br>NEFFEX - I'll Be Fine<br />https://youtu.be/9M0wZrsX0tY<br>NEFFEX - Scars<br />https://youtu.be/Ecvxh1gabWQ<br>NEFFEX - Don't Hate Me<br />https://youtu.be/-jch_T3J5QM<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y608]]></title>
			<link>https://www.workoutgain.com/video/2185/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y608/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2185/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y608/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[ABDOS EN 2 SEMAINES ?? CHOQUÉE (Challenge Chloe Ting)]]></title>
			<link>https://www.workoutgain.com/video/2184/abdos-en-2-semaines-choquee-challenge-chloe-ting/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Alors ?? MOTIVÉS ?? ]]></description>
			<content:encoded><![CDATA[Alors ?? MOTIVÉS ?? <br>JE RÉPONDS À TOUTES VOS QUESTIONS ICI : <br />https://youtu.be/cD4YQ9zvMAg<br>Ce que j’ai fait : <br>La première semaine j’ai commencé avec cette séance (10min par jours) : <br />https://www.youtube.com/watch?v=2pLT-olgUJs&list=PL4n7H0dFplTf1WyJRAbBfXgtIvKmnU7EX&index=12&t=8s<br>La deuxième semaine, j’ai doublé la séance en alternant les exercices que l’on peut trouver dans ces séances (20min par jours) :<br />https://www.youtube.com/watch?v=6TmQiugy_qw&list=PL4n7H0dFplTf1WyJRAbBfXgtIvKmnU7EX&index=7<br />https://www.youtube.com/watch?v=UBnfm4s7CRA&list=PL4n7H0dFplTf1WyJRAbBfXgtIvKmnU7EX&index=8<br>Autrement dit, j’ai reprogrammé ma séance à ma manière.<br>Laisse une trace dans cette vidéo, abonne-toi et partage-là à tous tes amis concernés ♥<br>Bisouuuus<br>____________<br>Mail : heidicontactpro@gmail.com<br />Instagram : @heidiramzyy]]></content:encoded>
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			<title><![CDATA[I DID THE CHLOE TING GET TONED CHALLENGE! *i was SHOCKED*]]></title>
			<link>https://www.workoutgain.com/video/2183/i-did-the-chloe-ting-get-toned-challenge-i-was-shocked/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2183/i-did-the-chloe-ting-get-toned-challenge-i-was-shocked/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Thank you for watchi]]></description>
			<content:encoded><![CDATA[Thank you for watching!<br>Check out the Get Toned challenge here: https://chloeting.com/program/2022/get-toned-challenge<br />Subscribe to Chloe Ting: https://www.youtube.com/c/ChloeTing<br>Day 28 FULL workout clip with Phoenix: https://www.youtube.com/watch?v=tOFP6_ql8jQ<br><br />Instagram:<br />jazzrose28<br />https://www.instagram.com/jazzrose28/<br>TikTok:<br />jazzmrose<br />https://www.tiktok.com/@jazzmrose?<br>Business: <br />jazzmrose@hotmail.com<br><br />DISCOUNT CODES:<br />Yvette Sports - Jazz10 for 10% off or Jazznew15 for 15% off orders $109+<br />https://www.yvettesports.com/<br>White Fox - JAZZROSE for 15% off<br />https://bit.ly/3ywmsWz<br>The Shady Drip - JAZZ for 10% off<br />https://theshadydrip.com/<br>Halara - jazzrose for 20% off<br />https://thehalara.com/<br>OYS Sports - JAZZ10 for 10% off<br />https://www.oyssports.com/?ref=jazzrose<br>SHEIN - Q1JAZZ for 15% off<br />https://au.shein.com/<br>-----------<br />OUTRO:<br />Malecon by Soyb & Amine Maxwell<br />https://soundcloud.com/soybmusic<br />https://soundcloud.com/aminemaxwell<br />Creative Commons — Attribution 3.0 Unported — CC BY 3.0<br />Free Download / Stream: https://bit.ly/al-malecon<br />Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE]]></content:encoded>
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			<title><![CDATA[trying CHLOE TING'S 2022 weight loss challenge! *RESULTS*]]></title>
			<link>https://www.workoutgain.com/video/2182/trying-chloe-ting-s-2022-weight-loss-challenge-results/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2182/trying-chloe-ting-s-2022-weight-loss-challenge-results/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hey everyone! In thi]]></description>
			<content:encoded><![CDATA[Hey everyone! In this video I will be trying Chloe Ting's 2022 weight loss challenge. I had so much fun filming this video and if you haven't seen any of my other Chloe Ting challenge video's, you should definitely check them out :) Hope you enjoy!<br>xoxo, <br />Olivia <br>SUBSCRIBE TO MY CHANEL : <br />https://www.youtube.com/channel/UC5hS...... <br>MY OTHER VIDEO'S : <br />my latest video <br />https://www.youtube.com/watch?v=MHMOXIUvKfw&t=17s<br />vlogmas 2021 playlist<br />https://www.youtube.com/watch?v=jhaZ9...<br />i tried CHLOE TING'S 2021 2 WEEKS SHRED challenge *RESULTS*<br />https://www.youtube.com/watch?v=Nzeea...<br />i tried CHLOE TING'S 2021 WEIGHT LOSS challenge! *RESULTS*<br />https://www.youtube.com/watch?v=v0RQZ...<br />2021 FALL night routine | cozy & productive<br />https://www.youtube.com/watch?v=sjqW3...<br />what I use to film & edit AS A SMALL YOUTUBER<br />https://www.youtube.com/watch?v=mLitc...<br />2021 SUMMER VLOG : swimming, baking & more!<br />https://www.youtube.com/watch?v=ADzlA...<br>MUSIC : <br />Music by Ryan Little - Think About You - https://thmatc.co/?l=45328003<br />2SCOOPS - Donuts [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/lc4Tt-CU-i0​​​​​​​​​... Free Download / Stream: http://ncs.io/DonutsYO​​​​​​​​​​​​​​​​​ <br><br />business inquiries : oliviapopp2@gmail.com]]></content:encoded>
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			<title><![CDATA[Unwelcoming House tour.. don't judge my fitness wardrobe]]></title>
			<link>https://www.workoutgain.com/video/2181/unwelcoming-house-tour-don-t-judge-my-fitness-wardrobe/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2181/unwelcoming-house-tour-don-t-judge-my-fitness-wardrobe/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[I put up a poll some]]></description>
			<content:encoded><![CDATA[I put up a poll some time ago asking what video you guys would like and I think it was almost 70% requested for a house tour, so I better get SOME LIKE AND COMMENTS on this video! Do it... DO IT.. pls? :(<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[Chloe Ting Reaction | Những điều các bạn cần biết trước khi tập theo Chloe Ting]]></title>
			<link>https://www.workoutgain.com/video/2180/chloe-ting-reaction-nhung-dieu-cac-ban-can-biet-truoc-khi-tap-theo-chloe-ting/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2180/chloe-ting-reaction-nhung-dieu-cac-ban-can-biet-truoc-khi-tap-theo-chloe-ting/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hiện nay tập theo Ch]]></description>
			<content:encoded><![CDATA[Hiện nay tập theo Chloe Ting đang rất phổ biển, nhưng sẽ có người phù hợp có người không phù hợp, trong video sẽ giúp các bạn hiểu rõ hơn, cũng như quyết định mình nên tập theo Chloe Ting hay không nhé]]></content:encoded>
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			<title><![CDATA[I Walked 15,000 Steps everyday for 30 days | Skinnier thighs? Weight Loss?]]></title>
			<link>https://www.workoutgain.com/video/2179/i-walked-15-000-steps-everyday-for-30-days-skinnier-thighs-weight-loss/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2179/i-walked-15-000-steps-everyday-for-30-days-skinnier-thighs-weight-loss/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[So I tried walking 1]]></description>
			<content:encoded><![CDATA[So I tried walking 15,000 steps a day for an entire month! Did i maintain my weight? Did i get any weight loss? How much calories did i burn? did my calves or thighs grow in size and get bigger or smaller? Enjoy this video!<br>☆Help subtitle this video☆<br /><br>http://www.youtube.com/timedtext_video?ref=share&v=jO6xg4T9T1g<br />r<br />☆Sponsor this channel☆<br /><br>https://www.youtube.com/chloeting/join<br /><br>☆Sub to my 2nd channel☆<br /><br>https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br /><br><br /><br>☆My Instagram links☆<br /><br>https://www.instagram.com/chloe_t/<br /><br>https://www.instagram.com/itschloeting/<br /><br><br /><br>☆Music by☆<br /><br>DJ Quads - Millionaire<br>#workouts #fitness #chloeting]]></content:encoded>
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			<title><![CDATA[Kiat Jud Dai Homeworkout Aerobic Yoga Fitnesblender Musculos FitTuber YogawithAdriene ChloeTing Y607]]></title>
			<link>https://www.workoutgain.com/video/2178/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y607/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2178/kiat-jud-dai-homeworkout-aerobic-yoga-fitnesblender-musculos-fittuber-yogawithadriene-chloeting-y607/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Description<br />Hi ]]></description>
			<content:encoded><![CDATA[Description<br />Hi LAX home workouts & fitness ! siapa nih yang kangen aerobik bareng LAX workouts???<br />Aerobik itu seru banget loh LAX workouts!, apa lagi nih buat kamu yang pengen turunin berat badan tapi gak tau harus mulai dari mana, pas banget.  Di video lax workouts & Fitness kali ini  senam aerobik pasti bikin kamu keringetan dan juga jangan khawatir, cocok untuk kamu para pemula. Kamu pengen olahraga tanpa jumping? Tenang, kita juga sudah menyiapkan pilihan no jumping buat kamu! Jadi, tunggu apalagi langsung aja siapin pakaian yang nyaman dan tempat yang cukup dan ikuti gerakan instruktur Eva, yuk!<br>Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula<br />Sangat Pemula? Yuk, Ikuti Senam dengan Gerakan Mudah ini<br />Baru mulai olahraga? Wah ini dia, senam yang cocok untuk kamu ikuti sebagai pemula. Kamu tidak perlu khawatir akan pegal-pegal atau kram otot, loh. Karena, gerakan-gerakan senam ini mudah sekali untuk diikuti. Senam ini juga bisa membakar kalori kamu apalagi kalau kamu rutin mengikutinya. Yuk, cobain gerakan senam ini di rumah. Get fit right, get fit now, get fit right now! Komen di bawah yuk, yang udah cobain senam ini di rumah.<br>#Laxhomeworkouts&fitness #Cardioworkout <br />#CosplayTabataWorkout  #(靜川奈 #NaiNai) #CARDIB <br />#homeworkouts #weightloss #chinesedance #kiatjuddai #kiat #fitness #wanyomori #physicalfitness #WORKOUT<br />#美女健身聯盟 #physicalexercise #exercise #CARDIB #physicaltrainingning #bodyexercise #burnfat #tiktokviral #zumbaclass #gym #gymnastics #Aerobics #CARDIO #Womenworkouts #womenexercise #Menworkout #missbeckykenya #Thesecreate #homeofexercise #bellyloss #bellyworkout #tiktokexercise #WORKOUT #bestoftiktokexercise. #evafitness #vdsfitness #Budots #weightlossmotivation #Asana #WORKOUT #50CENT #Laxhomeworkoutandfitness #vdsgymmotivation #slim #burnfat #fitnesstrendings #tiktokviral #Aprilhan #weightlosstrending #shapeyourbody #Happynewyear #Happynewyear2022 #2022 #Newyear #Newyearnews #trendings #numberone #newvideos #Bodyproject #Abdominalworkout #AbdominalExercise #VERYOMINA<br />#Aerobics #SELF  #senamgymandfitness #senam<br />#Menurunkanberatbadan #Harisenam #Workout4D #Mengecilkanperutbuncit #Musculos #cultfit #Stylecraze #Fittuber #Sarabethyoga #yogawithadriene #Zinchicie #Aerobik #Gegeaerobic #Emmafitness #Fesyasahara #senamaerobik #Bodyfitbybagus #Bodyfit #skwadfitness #Madfit #walkathomebylesliesansone #Lesliesansone #Shorts #Homeyogaworkout #adrienemishler<br />#Cardio #Fraserwilson  #Tonixhomeworkoutandfitness<br />#Jordanyeohfitness #ASHTANGAVINYASAYOGA<br />#Sychetruth #Womenworkoutchannel #spiritualityyoga<br />#Glamrs #pinggang #Tonixhomeworkoutandfitness <br />#olesyaglory  #TONIXHOMEWORKOUTANDFITNESS <br />#Emilkostova #MusculoseCorpo Definido #choreography<br />#Toningexercise #High-intesityintervaltraining #spiritualityyoga #Leggings #Leggings #Leggings #wanyomori #weightloss #homeworkouts #budotsdance #Homeyogaworkout #weightloss #chinesedance <br />#burnfat #tiktokviral #zumbaclass #gym #gymnastics #bellyworkout #walkathome #homeworkouts #homeworkoutsandfitness #fitness #choreography #VERYOMINA #cardiodance #ABSWORKOUT<br />#Lockdown #Russia #obiwantrailer #space #comedy #funny #odishanews #trailer #obiwankenobitrailer #2022 #spiderman #mentalhealth #emergencyawesome #movie #movies #war #love #ABSWORKOUT#howtolove #howtofuck #howtostudy #howtodate #plank #Budots #CHRISBROWN #howtoapproachalady #howtowriteaCV #50CENT #howtoworkonline #howtocook #PLANK #howtomakemoney #howtomakemoneyonline #Hiphopdance #hiphop #ABSWORKOUT #mungaieve #diamondplatinums #ashtangavinyasayoga #Budots #combatsports #CHRISBROWN #PLANK #kicks #diamondplatinums #kicks #combatsports #martialarts <br />#fitnessblender #SELF #Madfit #Bodyproject #juiceandtoya #popsugarfitness #thenx #chloeting #simeonpanda #chrisheria #rowanrowa #CHRISBROWN #bohobeautifulyoga #yogawithadriene #Sarabethyoga #fitnow #cultfit #calisthenics #wanyomori #martialarts #physicalfitness #calisthenicmovement #Sychetruth #heathtips #timesmusic madymorrison #Glamrs #Womenworkout #Zumba class #evafitness #bullyjuice #Jordanyeohfitness #heatherrobertson #robertasgym #jeremyethier #vickyjustis #emiwong #betfit #pamelareif #walkathomebylesliesansone #walkathome #mungaieve #skwadfitness #carolinegirvan #Growingannanas #lesmills #strongnation #vdsgym #Emmafitness #ABSineightdays #mytiktokdance #exercisetiktokpopular #sporttothin #PLANK #DIAMOND #diamondplatinums <br>#KIVUMBI2022 #ktnnews #citizentv #ntv #k24 #ktn #mungaieve #jalangotv #nation #2022 #2022elections #ODM #UDA #KENYAKWANZA #JUBILEE #AZIMIOLAUMOJA #AZIMIO #Bottomup #kenyatrendings #tiktokviral #uhuru #ruto #williamruto #raila #kenyanelections #campaigns #nominations #btgnews #nation #breakingnews #politics #kenyanpolitics #kenyansecurity #BREAKINGNEWS #NIPASHE #Royalmedia #CNN #BBCNEWS #UDA #CHINA #NEWYORK#petrol #Russia #ukraine #kenyakwanza]]></content:encoded>
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			<title><![CDATA[desafio da Chloe Ting: COMO EU FAÇO??]]></title>
			<link>https://www.workoutgain.com/video/2177/desafio-da-chloe-ting-como-eu-faco/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2177/desafio-da-chloe-ting-como-eu-faco/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[2 weeks shred challe]]></description>
			<content:encoded><![CDATA[2 weeks shred challenge: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html<br>Amazon prime 30 dias grátis: http://www.primevideo.com/?tag=nathaliajacke-20<br>• Instagram pessoal:  https://instagram.com/nathaliajackeline?igshid=1gwp30nbp31zp (@nathaliajackeline)<br>•studygram: https://instagram.com/studiesjack?igshid=5z7la44iuh22 (@studiesjack)<br>• tik tok: https://vm.tiktok.com/ZMeH8bKhy/<br>• Twitter: https://mobile.twitter.com/Nathjackeline<br>+ Spotify: https://spoti.fi/2p9iX9R<br>♡ contatonathaliajackeline@outlook.com]]></content:encoded>
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			<title><![CDATA[Do Chloe Ting's Workouts REALLY Work?!]]></title>
			<link>https://www.workoutgain.com/video/2176/do-chloe-ting-s-workouts-really-work/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2176/do-chloe-ting-s-workouts-really-work/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Chloe Ting is a know]]></description>
			<content:encoded><![CDATA[Chloe Ting is a known fitness content creator who primarily produces home workouts, often accompanied by a title that can be considered clickbait. In this video, I discuss whether her ab workouts are actually effective, in addition to my issues with clickbait, realistic expectations from these workouts, and potentially better alternatives.<br>Additional note that didn’t make the final cut: I’d treat movements like planks as stability movements, rather than strengthening movements. As my goals are more hypertrophy-focused currently I’ve shifted my ab work away from stability movements for the time being, hence why I don’t incorporate planks currently. <br>Let me know your thoughts in the comments below :)<br>0:00 Introduction<br />2:26 Get a Flat Stomach & Abs - 10 min | Weight Loss Challenge<br />5:56 The Purpose of This Video<br />6:17 Effective Ab Workouts<br />11:33 Clickbait & Realistic Expectations<br />12:44 Conclusion<br />13:02 Comment Question of the Week<br />15:46 Outro<br>► Subscribe: https://tinyurl.com/4vyt4a98<br />► Watch the newest videos: https://tinyurl.com/52px7pch<br>► Follow Team ForNever Lean:<br />► Instagram: https://tinyurl.com/e5bsnhp7<br />► Podcast: https://tinyurl.com/28ph3ekk<br />► TikTok: https://tinyurl.com/eaffn96e<br />► Facebook: https://tinyurl.com/skrxmpac<br />► Twitter: https://tinyurl.com/yxu4t4s7<br>► FREE Training Programme Template: https://tinyurl.com/ssxp6a9d<br />► Join the TFNL Discord server: https://tinyurl.com/trfjrws5<br />► Watch me live on Twitch: https://tinyurl.com/sca9rpnm<br /> <br />► Watch more videos!<br />Natty or Not?!: https://tinyurl.com/74m79j3y<br />Reacting to Influencer Workouts: https://tinyurl.com/272etfcn<br />Reviewing Influencers: https://tinyurl.com/3738avym<br />Most Popular: https://tinyurl.com/52px7pch<br>► About Team ForNever Lean:<br />Welcome to the official Team ForNever Lean YouTube channel! On this channel, you will find a variety of content like influencer reviews, technique reviews, myth-busting diets, and more! Make sure to subscribe and enable ALL notifications!<br>► Business Enquires: teamforneverlean@gmail.com<br>► Intro/Outro by Mike Lacson (IG: littlem1ke)<br>My videos are merely my opinion and are not based on fact. Please do not direct any hate to the individual(s) mentioned throughout my videos.<br>Do Chloe Ting's Workouts REALLY Work?!<br /> <br />#TeamForNeverLean #Fitness #ChloeTing]]></content:encoded>
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			<title><![CDATA[45 Min Full Body FAT BURN Workout | Get Flat Abs, Lean Legs & Arms | No Jumping Ver Included]]></title>
			<link>https://www.workoutgain.com/video/2175/45-min-full-body-fat-burn-workout-get-flat-abs-lean-legs-arms-no-jumping-ver-included/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2175/45-min-full-body-fat-burn-workout-get-flat-abs-lean-legs-arms-no-jumping-ver-included/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[This is a 45 minute,]]></description>
			<content:encoded><![CDATA[This is a 45 minute, full body burn workout that will help you get that flat belly and toned abs. This video is consist of warm ups, 8 sets and a cooldown. The 8 separate sets focused on full body, arms, legs, back and abs. This video is part of my FREE 30 days flat belly challenge program. If you want to get flat abs and a six pack, try out this video as well as the others in this series to get those abs you want in 30 days.<br>FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program<br />Ep 1 - 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo<br />Ep 2 - 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA<br />Ep 3 - 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA<br />Ep 4 - 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U<br />Ep 5 - 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw<br />Community RESULTS Video: https://youtu.be/VedbZeysJrk<br />Meal Prep Video: https://youtu.be/CB0bqOCb1RE<br>SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join<br />SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>☆Fitness Outfits☆<br />My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting <br>☆My Instagram links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br>☆Filmed With☆<br />Panasonic GH5<br />Lumix G 8-18mm <br />Lumix G 12-35mm <br />Lumix G 42.5mm<br />https://www.amazon.com/shop/chloeting<br>☆Music by☆<br />Track: Alex Skrindo & Miza - Thinkin' [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/CkC5igeV_tM<br />Free Download / Stream: http://ncs.io/ThinkinYO<br>Track: Andromedik - With Me [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/pyj9yJO4rbA<br />Free Download / Stream: http://ncs.io/WithMeYO<br>Track: Jensation - Delicious [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Free Download / Stream: http://ncs.io/DeliciousYO<br>Track: Kozah - Haha [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: <br />Free Download / Stream: http://ncs.io/HahaYO<br>Track: Lost Sky - Dreams [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/SHFTHDncw0g<br />Free Download / Stream: http://ncs.io/DreamsYO<br>Track: Rival x Cadmium - Seasons (feat. Harley Bird) [Futuristik & Whogaux Remix] [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/PwJVaJJ664g<br />Free Download / Stream: http://ncs.io/SeasonsRemixYO<br>Track: TULE - Lost [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/h-nHdqC3pPs<br />Free Download / Stream: http://ncs.io/LostYO<br>Track: Weero & Mitte - Our Dive [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/qKqSBm07KZk<br />Free Download / Stream: http://ncs.io/OurDiveYO<br>Track: ÉWN - Feels [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/ZevEW7zwslA<br />Free Download / Stream: http://ncs.io/feels<br>Track: ÉWN - Feels [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/ZevEW7zwslA<br />Free Download / Stream: http://ncs.io/feels<br>Track: ÉWN - The Light [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/q2D4-fuv67U<br />Free Download / Stream: http://ncs.io/EWNTheLightYO<br>Track: Halcyon - Runaway (feat. Valentina Franco) [TARI Remix] | NCS Release<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/k0Fz9FXos-U<br />Free Download / Stream: http://ncs.io/RunawayTARIYO<br>Track: JPB - All Stops Now (feat. Soundr) [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/r2i74gg03GI<br />Free Download / Stream: http://ncs.io/AllStopsNowYO<br>#workouts #homeworkout #fullbodyworkout]]></content:encoded>
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			<title><![CDATA[Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge]]></title>
			<link>https://www.workoutgain.com/video/2174/lower-body-workout-toned-legs-butt-2-weeks-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2174/lower-body-workout-toned-legs-butt-2-weeks-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Time to work on thos]]></description>
			<content:encoded><![CDATA[Time to work on those legs and butt of yours in the third episode of my 2 weeks challenge. Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!<br>Enjoy the abs workout guys! <br>✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚ <br />https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html<br>☆2019 - 2 Weeks Shred Challenge☆<br />Find schedule here: chloeting.com/program<br />EP#1 - 13 Mins HIIT Workout - https://youtu.be/2MoGxae-zyo<br />EP#2 - Abs in 2 weeks - https://youtu.be/2pLT-olgUJs<br />EP#3 - Arms & Core - THIS VIDEO<br />EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs<br>☆Help Subtitle this video☆<br />http://www.youtube.com/timedtext_video?ref=share&v=I9nG-G4B5Bs<br>☆Sponsor this channel☆<br />https://www.youtube.com/chloeting/join<br />☆Sub to my 2nd channel☆<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>☆My Instagram links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br>☆Music by☆<br />Track: Ascence - Places Like That [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/jmpRflEHdqs<br />Free Download / Stream: http://ncs.io/PlacesLikeThat<br>Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/QglaLzo_aPk<br />Free Download / Stream: http://ncs.io/InvisibleYO<br>Track: Unknown Brain - War Zone (ft. M.I.M.E.) [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/d7JoJcEJYzY<br />Free Download / Stream: http://ncs.io/WarZone<br>Track: Andromedik - With Me [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/pyj9yJO4rbA<br />Free Download / Stream: http://ncs.io/WithMeYO<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.]]></content:encoded>
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			<title><![CDATA[NEW 2 Weeks Shred Before After Results | Realistic results #chloetingchallenge]]></title>
			<link>https://www.workoutgain.com/video/2173/new-2-weeks-shred-before-after-results-realistic-results-chloetingchallenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2173/new-2-weeks-shred-before-after-results-realistic-results-chloetingchallenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Brand new results vi]]></description>
			<content:encoded><![CDATA[Brand new results video from the 2020 2 weeks shred challenge! Please send these lovely people some love by checking out their videos. <br>Timestamps<br />0:00 - Intro<br />0:37 - Katis https://youtu.be/WV1mW2s7w8E<br />3:48 - SometimesBecca https://youtu.be/9LD5MJ85LVE<br />6:32 - ErikaBeck - https://youtu.be/DocdOMtYYSs<br />10:04 - AlenaMckenzie https://youtu.be/qcdkakyX_8Q<br />12:42 - Gabrielle Ward https://youtu.be/qOHDuamXahg<br />16:21 - DanielleGarnelis https://youtu.be/AojmGiX6Uks<br />20:55 - Ibrahim Kamit https://youtu.be/-95hXTjzaas<br />21:09 - EmmaJaworski https://youtu.be/hlGoAw4KC-k<br />21:22 - TeighlorLukas https://youtu.be/AxUa7zApu1I<br />21:35 - AdamThomas Heap https://youtu.be/SCvaOv8ubzg<br>✚ Free Program Schedule<br />https://www.chloeting.com/program<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ<br>✚ Music by<br />Party In Backyard - Straight Boys<br />https://www.youtube.com/watch?v=wqhZVwjFpEw<br>#beforeafter #chloetingchallenge #chloeting]]></content:encoded>
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			<title><![CDATA[10 Min Upper Body Workout - Summer Shred Challenge]]></title>
			<link>https://www.workoutgain.com/video/2172/10-min-upper-body-workout-summer-shred-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2172/10-min-upper-body-workout-summer-shred-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[10 Min Upper Body an]]></description>
			<content:encoded><![CDATA[10 Min Upper Body and Arms workout, no equipment needed and low impact variations included! Do drop a comment and let me know how you go with this workout, make sure you check out the full 3 weeks schedule below:<br>✚ Free Program Schedule<br />https://chloeting.com/program/2022/summer-shred-challenge<br>✚ SHOP MY MERCH!<br />https://store.chloeting.com<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />Dylan Locke<br />https://www.youtube.com/c/DylanLocke<br>Garrison <br />https://linktr.ee/garrison<br>NEFFEX - As You Fade Away<br />https://youtu.be/JhUFfaArYk8<br>Music provided by Monstercat:<br />Bishu & Juneau - Behind Your Eyes<br />https://youtube.com/c/monstercatinstinct<br>Bishu - WYGD<br />https://youtube.com/c/monstercatinstinct<br>Houdin Pt II<br />https://youtu.be/QfJcfUO_HR4<br>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[Full Body No Jumping Workout - 20 Min - You can do it!]]></title>
			<link>https://www.workoutgain.com/video/2171/full-body-no-jumping-workout-20-min-you-can-do-it/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2171/full-body-no-jumping-workout-20-min-you-can-do-it/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[20 mins no jumping f]]></description>
			<content:encoded><![CDATA[20 mins no jumping full body workout that you can do at home. There's no jumping involved so it's beginner friendly, go at your own pace in this full body routine thats part of the 2022 Weight Loss Challenge to help you lose weight and stay in shape in the new year.<br>✚ Free 28 Day Schedule<br />https://www.chloeting.com/program/2022/weight-loss-challenge<br>✚ Get my Fitness Equipment line at Walmart!<br />https://bit.ly/3N81zbM<br>✚ SHOP MY MERCH!<br />https://store.chloeting.com<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />Macklemore - Next Year<br />https://youtu.be/7_f7Ya3zAvI<br>Nodis - I Was Drunk Ft Cotis & WasayGotBeats <br />https://vibe.to/nodisiwasdrunk<br>Layto - Rerun<br />https://youtu.be/hNmTikRSYCA<br>NEFFEX - Dreaming On<br />https://youtu.be/ZGNeYO3ALiI<br>NEFFEX - Dont Wanna Let Myself Down<br />https://youtu.be/isXJD5U3CG4<br>Track: FROZT, Andrew A - Sleeping Till Noon (feat. Moav) [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/oUlYLcL7oj0<br />Free Download / Stream: https://ncs.io/SleepingTillNoon<br>Chloe Tang - Chloe Ting<br />https://youtu.be/JcaZD9PEVJM<br />https://open.spotify.com/track/7btq542K9qIMcTlXZCYS4G?si=91682cbf7eab4b98<br>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[Complete Fat Blasting Full Body Workout | Burn 500 Calories | Warm Up & Cool Down]]></title>
			<link>https://www.workoutgain.com/video/2170/complete-fat-blasting-full-body-workout-burn-500-calories-warm-up-cool-down/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2170/complete-fat-blasting-full-body-workout-burn-500-calories-warm-up-cool-down/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Add this workout to ]]></description>
			<content:encoded><![CDATA[Add this workout to your playlist NOW! This is a complete full body workout which includes a warm up and a cool down as well. It's a great full body workout that's going to get you sweating and feeling good. It burns about 300-500 calories depending on your stats and intensity.<br>Remember, if you can't finish the workout, NEVER give up and stop. Just jog in place and track your progress over time. Hope you enjoy sweating to this one!<br>☆My second Youtube Channel - VLOG & Behind The Scenes ☆<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA<br>☆Wearing Gymshark Energy Seamless Set☆<br />http://gym.sh/Shop-Chloe-Ting<br>☆My Instagram links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br>☆Filmed With☆<br />Panasonic GH5<br />Lumix G 8-18mm <br />Lumix G 12-35mm <br />Lumix G 42.5mm<br />https://www.amazon.com/shop/chloeting<br>☆Music☆<br />Track: Raven & Kreyn - Biscuit [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/npG_UUUnwjI<br />Free Download / Stream: http://ncs.io/BiscuitYO<br>Track: Unknown Brain - Perfect 10 (feat. Heather Sommer) [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/AEVaK0e1kTE<br />Free Download / Stream: http://ncs.io/P10YO<br>Track: 2SCOOPS - Donuts [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/lc4Tt-CU-i0<br />Free Download / Stream: http://ncs.io/DonutsYO<br>Track: Elektronomia - The Other Side [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/odThebFOFVg<br />Free Download / Stream: http://ncs.io/TheOtherSideYO<br>Track: Elektronomia - Disco Boy<br />Music by Elektronomia<br />Watch: https://youtu.be/8_eDiZCVyR4<br />Free Download / Stream: https://fanlink.to/Elektronomia_Disco_Boy<br>Track: Halcyon - Runaway (feat. Valentina Franco) [TARI Remix] | NCS Release<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/k0Fz9FXos-U<br />Free Download / Stream: http://ncs.io/RunawayTARIYO<br>#workout #homeworkout]]></content:encoded>
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			<title><![CDATA[CƠ BỤNG TRONG 2 TUẦN? CHLOE TING CHALLENGE| GIẢM MỠ BỤNG SIÊU HIỆU QUẢ TẠI NHÀ [BEAUTY DAILY]]]></title>
			<link>https://www.workoutgain.com/video/2169/co-bung-trong-2-tuan-chloe-ting-challenge-giam-mo-bung-sieu-hieu-qua-tai-nha-beauty-daily/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2169/co-bung-trong-2-tuan-chloe-ting-challenge-giam-mo-bung-sieu-hieu-qua-tai-nha-beauty-daily/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[#daylaoc #chloetingc]]></description>
			<content:encoded><![CDATA[#daylaoc #chloetingchallenge #thửtháchchloeting #siếtcơbụng #giảmmỡbụng #giảmmỡbụngdưới #mobung #mobungduoi<br />~ ~ ~<br />Hôm nay mình sẽ thực hiện thử thách giảm mỡ bụng dưới, siết cơ bụng trong 2 tuần, đó là thử thách chloe ting, một thử thách vô cùng nổi tiếng. <br />Hi vọng video mình chia sẻ về quá trình giảm mỡ bụng tại nhà trong 2 tuần sẽ giúp mọi người có động lực đánh tan vùng mỡ bụng nha <br>*NHỮNG SẢN PHẨM MÌNH ĐỀ CẬP ĐẾN TRONG VIDEO*<br>- Thảm tập yoga mà mình đang dùng: https://bit.ly/31vZOyv <br>- Bộ đồ tập gym/ đồ workout: https://bit.ly/33vDPu9 <br>- Ngoài ra đối với các bạn nữa, hãy mua thêm một áo bra chuyên tập gym nữa nhé, rất thích hợp để chạy bộ, workout tại nhà, đi tập gym, bởi nếu không dùng áo này thì sẽ rất khó chịu ở vùng ngực đó: https://bit.ly/3kazWR1 <br>- Bên cạnh áo bra thì cũng nên mua thêm quần đi kèm nữa nè, siêu siêu phù hợp để tập luyện, chạy bộ, đạp xe, nhảy dây hay tập gym: https://bit.ly/3gqDk84 <br />❤<br />~ ~ ~<br /># CONNECT WITH US AND JOIN OUR JOURNEY #:<br />@ Website của Ốc: https://daylaoc.com/<br />@ Follow FANPAGE của chúng mình trên FACEBOOK: https://www.facebook.com/daylaocvlog/<br />@ Follow INSTAGRAM của chúng mình: https://www.instagram.com/daylaocvlog/<br />@ Subscribe channel YOUTUBE: http://www.youtube.com/c/ĐâyLàỐc29<br />@ Join group FANZONE của Ốc và Sơn: https://www.facebook.com/groups/170606594021094/<br />@ Tham gia cộng đồng làm đẹp BEAUTY WITH ỐC: https://www.facebook.com/groups/675656033198207/<br />@ Tham gia cộng đồng TINDER CỦA ỐC: https://www.facebook.com/groups/251359052574405/<br />* * *<br />► Cách trị mụn ẩn, mụn đầu đen tận gốc tại nhà vừa an toàn lại hiệu quả: https://youtu.be/ZOpAzGQDhLY<br />► Bí quyết có khuôn mặt thon gọn, mặt Vline cực dễ: https://youtu.be/twNhWTi0qCo<br />► Những sản phẩm skincare cho người mới bắt đầu, tất cả các loại da: https://youtu.be/actwprrRDcg<br />► 10 lỗi trị mụn mà mọi người thường mắc phải: https://youtu.be/EfIY2Ofxm-w<br />► Những thói quen tớ duy trì để trở nên xinh đẹp: https://youtu.be/1Z0i9JnCtgg<br />► Cách dưỡng mi tại nhà an toàn hiệu quả giúp mi dài và cong vút: https://youtu.be/-SLbtE1Mzr0<br />► 7 lỗi dưỡng trắng body mà nhiều người hay mắc phải: https://youtu.be/IwCPGAvPD2o<br />► Cách giúp thu nhỏ lỗ chân lông chỉ với dưới 200k / cách dưỡng da kiểu Hàn: https://youtu.be/5yVAScQOXNo<br />► 5 nguyên nhân gây vàng răng và 3 cách làm trắng răng tại nhà an toàn hiệu quả: https://youtu.be/8o_nc_TbWyI<br />► 4 loại mặt nạ sáng da mờ thâm tại nhà giá chỉ 4k, dưỡng da an toàn tự nhiên: https://youtu.be/KjDzR3exb2E<br />* * *<br />BEAUTY DAILY - một series chia sẻ kinh nghiệm makeup, skincare, kết hợp oufit, ra đời với mục đích giúp các chị em trở nên xinh đẹp hơn, mọi người có thể xem nhiều video của series ở đây nha: <br />https://www.youtube.com/playlist?list=PLvg946Y3tRP7qmAWqXQALzo7OUTMxwJLF<br />* * *<br />♥ Mọi người ưi! Các bạn muốn xem video gì tiếp theo, hãy comment xuống bất kì một videos nào để chúng mình biết nha <br />♥ Chúng mình sẽ ra video vào THỨ BA, THỨ SÁU và CHỦ NHẬT hằng tuần <br />♥ HÃY SUBSCRIBE CHANNEL CỦA MÌNH ĐỂ NHẬN ĐƯỢC NHIỀU VIDEO THẾ NÀY HƠN NHA <br>♥1000 trái tim đến từ ỐC và SƠN ♥ * * *<br />❤ Quay phim và dựng ý tưởng: Sơn [người yêu mình nè ❤] và Ốc<br />❤ Edit video: Sơn [người yêu mình nè ❤]<br />* * *<br>Music source: <br />Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)<br />Source: http://incompetech.com/music/royalty-free/index.html?iUSUAN1400054<br />Artist: http://incompetech.com/]]></content:encoded>
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			<title><![CDATA[Get Toned Abs - 10 Min Workout | Get Toned Challenge]]></title>
			<link>https://www.workoutgain.com/video/2168/get-toned-abs-10-min-workout-get-toned-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2168/get-toned-abs-10-min-workout-get-toned-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Want toned abs? This]]></description>
			<content:encoded><![CDATA[Want toned abs? This is episode 2 of the Get Toned Challenge! It's a 10 minute abs workout, and you can do this workout with or without dumbbells/equipment! <br>For all details frequently asked questions, check out the FAQ section under the 28 day schedule at: https://chloeting.com/program/2022/get-toned-challenge<br>✚ SHOP MY Activewear and Fitness Equipment at Walmart<br />https://bit.ly/3N81zbM<br>✚ SHOP MY MERCH!<br />https://store.chloeting.com<br>✚ Free Program Schedule<br />https://www.chloeting.com/<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />Dylan Locke<br />https://www.youtube.com/c/DylanLocke<br>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[I DID THE CHLOE TING 2 WEEK SHRED CHALLENGE ! | it actually worked!! |]]></title>
			<link>https://www.workoutgain.com/video/2167/i-did-the-chloe-ting-2-week-shred-challenge-it-actually-worked/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2167/i-did-the-chloe-ting-2-week-shred-challenge-it-actually-worked/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Welcome to my channe]]></description>
			<content:encoded><![CDATA[Welcome to my channel! today I am doing the Chloe Ting 2 week shred challenge!<br />This challenge was so tough and really tested my will to live. I worked so hard during this challenge and the results are actually shocking!!<br>I really hope you enjoy watching my struggle, and I am planning on doing a lot more challenges like this, so if you want to see more please subscribe :)<br>Please leave me a like if you enjoy, and let me know if there are any other challenges you would like me to do  xxx<br>Chloe Ting challenge I followed:<br /> https://chloeting.com/program/2021/2-weeks-shred-challenge<br><br />MY PREVIOUS VIDEO:<br>100 things to get for your birthday - https://www.youtube.com/watch?v=rpmOft-adkI&t=4s<br><br><br />sub count:<br />30<br><br />TAGS:<br />chloe ting, chloe ting challenge, chloe ting 2 week shred challenge, abs in 2 weeks, fitness challenge, weightloss, weightloss cahllenge, chloe ting 2 week shred results, chloe ting amazing results, chloe ting weightloss challenge results, chloe ting abs results, i tried the chloe ting 2 week shred challenge, i tried chloe ting challenge]]></content:encoded>
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			<title><![CDATA[Full Body Workout | No Equipment At Home & Effective]]></title>
			<link>https://www.workoutgain.com/video/2166/full-body-workout-no-equipment-at-home-effective/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2166/full-body-workout-no-equipment-at-home-effective/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Brand new 25 mins fu]]></description>
			<content:encoded><![CDATA[Brand new 25 mins full body burn hiit workout! No jumping alternatives included, and no equipment needed! Leave a comment with how you went with this intense workout!<br>✚ 2020 2 Weeks Shred Challenge<br />Schedule: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html<br />Episode 1 - https://youtu.be/Crda1Sv9mks<br />Episode 2 - https://youtu.be/h8ctkfSx6R0<br />Episode 3 - https://youtu.be/VlkL3kg2Nno<br />Episode 4 - https://youtu.be/_Y2k5O6Puik<br />Episode 5 - https://youtu.be/Sc-2yZaKsBU<br>✚ Help subtitle this video<br />http://www.youtube.com/timedtext_video?ref=share&v=<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ<br>✚ Music by<br />Party in Backyard - Leon Lush - James Charles (Straight Boys) [Remix]<br />https://youtu.be/wqhZVwjFpEw<br>Party in Backyard - Biggere Better Stronger<br />https://youtu.be/p536c_OjjrU<br>Party in Backyard - The Ting Goes Skrra (Mans Not Hot) [Remix]<br />https://youtu.be/ameboL8Ahyo<br>Party in Backyard - Rewind 2019<br />https://youtu.be/ulbGlbqWykM<br>Hatsukoi Naresome - Congratulations (Levi Niha Remix)<br />https://soundcloud.com/faezien/pewdiepie-congratulations-levi-niha-remix<br />https://open.spotify.com/artist/5hiUhkqI7yxHcrcadSsqU2?si=9SxyjnlKT4qdX9vgydcphw<br>Bear Bear & Friends - Numb<br />https://open.spotify.com/artist/03LOHqNsgWbNWqz9Ant9eK?si=bYa21i1qRUGE0g2RO2XLFg<br>Dylan Locke - Lasagna / Roomie Bad<br />https://www.youtube.com/user/RadialCreations<br>Track: Dark Heart - Crash Test Dummy [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/ZQHcERGiinM<br />Free Download / Stream: http://ncs.io/CTD<br>Track: JackEL & Skrapbeats - Destiny<br />Music Provided by Magic Records<br />Listen To The Original: https://youtu.be/d7TuGcPFAe4<br />Free Download: https://fanlink.to/dstny<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[Do This Workout To Lose Weight | 2020 2 Weeks Shred Challenge]]></title>
			<link>https://www.workoutgain.com/video/2165/do-this-workout-to-lose-weight-2020-2-weeks-shred-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2165/do-this-workout-to-lose-weight-2020-2-weeks-shred-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Brand new 2 weeks sh]]></description>
			<content:encoded><![CDATA[Brand new 2 weeks shred! Full body workout to help you with your fitness journey. Check out the full 2020 2 weeks shred schedule below!<br>✚ 2020 2 Weeks Shred Challenge<br />Schedule: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html<br />Episode 1 - https://youtu.be/Crda1Sv9mks<br />Episode 2 - https://youtu.be/h8ctkfSx6R0<br />Episode 3 - https://youtu.be/VlkL3kg2Nno<br />Episode 4 - https://youtu.be/_Y2k5O6Puik<br />Episode 5 - https://youtu.be/Sc-2yZaKsBU<br>✚ Help subtitle this video<br />http://www.youtube.com/timedtext_video?ref=share&v=Crda1Sv9mks<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.com/invite/f7NY5VK<br />My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ<br>✚ Music by<br />Party in Backyard - Leon Lush - James Charles (Straight Boys) [Remix]<br />https://youtu.be/wqhZVwjFpEw<br>Party in Backyard - Me & The Boys (Rewind 2018)<br />https://youtu.be/ulbGlbqWykM<br>Party in Backyard - Rewind Time 2019<br />https://youtu.be/-XsYMHm64wM<br>Party in Backyard - The Ting Goes Skrra (Mans Not Hot) [Remix]<br />https://youtu.be/ameboL8Ahyo<br>Dylan Locke - Lasagna<br />https://youtu.be/sJO9yLYZAWE<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM]]></title>
			<link>https://www.workoutgain.com/video/2164/10-mins-abs-workout-to-get-flat-belly-in-30-days-free-workout-program/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2164/10-mins-abs-workout-to-get-flat-belly-in-30-days-free-workout-program/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[This is a 10 mins in]]></description>
			<content:encoded><![CDATA[This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.<br>FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program<br />Ep 1 - 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo<br />Ep 2 - 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA<br />Ep 3 - 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA<br />Ep 4 - 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U<br />Ep 5 - 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw<br />Community RESULTS Video: https://youtu.be/VedbZeysJrk<br />Meal Prep Video: https://youtu.be/CB0bqOCb1RE<br>SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join<br />SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>☆Fitness Outfits☆<br />My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting <br>☆My Instagram links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br>☆Filmed With☆<br />Panasonic GH5<br />Lumix G 8-18mm <br />Lumix G 12-35mm <br />Lumix G 42.5mm<br />https://www.amazon.com/shop/chloeting<br>☆Music by☆<br />Track: RetroVision - Hope [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/4ukOvwQmJvE<br />Free Download / Stream: http://ncs.io/RVHopeYO<br>Track: ÉWN - The Light [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/q2D4-fuv67U<br />Free Download / Stream: http://ncs.io/EWNTheLightYO<br>Track: TULE - Lost [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/h-nHdqC3pPs<br />Free Download / Stream: http://ncs.io/LostYO<br>Track: Andromedik - With Me [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/pyj9yJO4rbA<br />Free Download / Stream: http://ncs.io/WithMeYO<br>#abs #absworkout #chloetingchallenge]]></content:encoded>
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			<title><![CDATA[I DID THE CHLOE TING 2 WEEK SHRED CHALLENGE... AND IT WORKED!]]></title>
			<link>https://www.workoutgain.com/video/2163/i-did-the-chloe-ting-2-week-shred-challenge-and-it-worked/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2163/i-did-the-chloe-ting-2-week-shred-challenge-and-it-worked/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Thank you for watchi]]></description>
			<content:encoded><![CDATA[Thank you for watching!<br>Check out the 2 week shred challenge here:<br />https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html<br>I tried Chloe Ting's STANDING workouts, check out my results even with a bad diet!:<br />https://youtu.be/h3EYxsZVH9Q<br>My inspirations:<br />Katelyn Fitch: https://www.youtube.com/watch?v=DjPSAEq07Gs<br />SusieJTodd: https://www.youtube.com/watch?v=cLPXFyHAw6M<br><br />MOODY MONDAY - WORLDWIDE SHIPPING IS AVAILABLE AGAIN!!<br />https://moodymonday.bigcartel.com/<br><br />Instagram:<br />jazzrose28<br />m0odymonday<br>TikTok:<br />jazzmrose<br>Business: <br />jazzmrose@hotmail.com<br>DISCOUNT CODES:<br />Yvette Sports - Jazz15 for 15% off or Jazz20 for 20% off orders $109+<br />https://is.gd/ZrVKvU (Affiliate link)<br>The Shady Drip - JAZZ for 10% off<br />https://theshadydrip.com/<br>Halara - jazz20 for 20% off<br />https://thehalara.com/<br>OYS Sports - JAZZ10 for 10% off<br />https://www.oyssports.com/?ref=jazzrose<br>SHEIN - Q1JAZZ for 15% off<br />https://au.shein.com/<br>TTDeye - JazzRose for 10% off<br />https://ttdeye.com?aff=33645 (Affiliate link)<br>Teami - JAZZROSE20 for 20% off<br />https://www.teamiblends.com/<br><br />Intro song:<br />Let Me Hit It · Sporty-O · Audiostalkers<br />Let Me Hit It<br />℗ 2013 illeven eleven<br />Released on: 2013-11-11<br />Remixer: Audiostalkers<br />* USED WITH PERMISSION *<br>Other songs:<br>Track: Ascence - Places Like That [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/jmpRflEHdqs<br />Free Download / Stream: http://ncs.io/PlacesLikeThat<br>Track: Kevin MacLeod - Winner, Winner!<br />https://incompetech.com/<br>Track: Dominic Strike - Heartbeat<br />Music Provided by Magic Records<br />Listen To The Original: https://youtu.be/Mc_f1j5u0y4<br />Free Download: https://fanlink.to/o9ha]]></content:encoded>
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			<title><![CDATA[I TRIED THE CHLOE TING 4 WEEK SUMMER SHRED CHALLENGE PLUS-SIZED *Realistic Results* BEFORE & AFTER]]></title>
			<link>https://www.workoutgain.com/video/2162/i-tried-the-chloe-ting-4-week-summer-shred-challenge-plus-sized-realistic-results-before-after/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2162/i-tried-the-chloe-ting-4-week-summer-shred-challenge-plus-sized-realistic-results-before-after/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[For the past 28 days]]></description>
			<content:encoded><![CDATA[For the past 28 days I have taken on the 2020 Chloe Ting 4 Weeks Summer Shred Challenge, as a plus-sized woman, I had my fair share of struggles doing the exercises but I kept going, I modified when I had to, I found helpful tools along the way and I got it done! In this video I take you along on the entire fitness challenge for all the ups and downs…literally, because we did a lot of planks. I share my realistic weight loss results, before and after pictures, concerns I have and progress I made. If you were wondering, can a fat girl can complete a Chloe Ting Challenge? The answer is, yes!<br>Starting Weight: 252.4 lbs (114.5 kg) <br />Current Weight: 232.6 lbs (105.5 kg) <br />Total lost: 19.8 lbs (9 kg) <br />Goal Weight: 150 lbs. (68 kg)<br>Chloe's channel: https://www.youtube.com/user/ChloesAddiction<br />Chloe's website: https://www.chloeting.com/program<br /> <br />THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 100lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more. <br>*STALK THE STRUGGLE* <br />INSTAGRAM: @bb_caruso https://www.instagram.com/bb_caruso/?hl=en<br>LINKS:<br />Wrist supportive brace- https://amzn.to/2AeFZlu<br />64oz water bottle- https://amzn.to/2WcN9ha<br />Thick yoga mat- https://amzn.to/2TBZR8K<br />Eye Liner I Wear- https://amzn.to/2YliEYL<br />Scale I Use- https://amzn.to/2CkkrED<br>WATCH NEXT: <br />* Starting my Weight Loss Journey - https://youtu.be/OElXGvMF_VQ <br />*3 Day Water Fast- https://youtu.be/9ued-w9hkBI <br />*Gallon of Water a Day- https://youtu.be/kdvaYyglZB4 <br />*No More Yo-Yo Dieting- https://youtu.be/TI6KncIys3g <br />*Walk/Jog 1 Mile a Day- https://youtu.be/lEhMvdeKLCg<br />*What I Eat in a Day- https://youtu.be/xH11FjLksUo<br />*Why I’m Overweight- https://youtu.be/ytihLwGs85c<br>For business inquiries only: beatrice@sixsevenmedia.com<br>All opinions are my own. All credit and rights reserved to the original creators featured. <br>DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!<br>#ChloeTingChallenge #ChloeTingSummerShred #ChloeTingChallenge2020 #ChloeTingResults #weightlossjourney #fitnessjourney<br />Chloe Ting 4 weeks summer shred challenge Chloe Ting hour-glass challenge Chloe Ting 2-week shred Chloe Ting Abs in two weeks Chloe Ting workout results Chloe Ting before and after realistic results fitness challenge weight loss journey healthy weight loss fat to fit summer shred challenge does chloe ting’s program work how to lose weight how to lose fat summer shred program before and after weight loss results realistic before and after plus-sized chloe ting program review overweight girl tries cloe ting work out thick girl tries chloe ting workout 2020 weight loss journey I tried the Chloe ting 2020 4 week summer shred program I tried the Chloe ting summer shred challenge]]></content:encoded>
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			<title><![CDATA[Get ABS in 2 Weeks | 2021 2 Week Shred Challenge!]]></title>
			<link>https://www.workoutgain.com/video/2161/get-abs-in-2-weeks-2021-2-week-shred-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2161/get-abs-in-2-weeks-2021-2-week-shred-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[GET ABS in 2 WEEKS! ]]></description>
			<content:encoded><![CDATA[GET ABS in 2 WEEKS! Brand new 2021 2 WEEKS SHRED CHALLENGE! New 10 mins abs routine, remember to engage that core! Drop a comment below if you're joining in on this challenge!<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/2021/2-weeks-shred-challenge.html<br />Episode 1 - https://youtu.be/abP8Qlee7lg<br />Episode 2 - https://youtu.be/xUkMec47Wqw<br />Episode 3 - https://youtu.be/WSqYBU_6agQ<br />Episode 4 - https://youtu.be/MsDxfOwH3Vw<br />Episode 5 - https://youtu.be/szRPTqEiIWE<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />Dylan Locke <br />https://spoti.fi/3tIzSMZ<br />https://www.youtube.com/user/RadialCreations<br>Music provided by Monstercat: <br />Nonsens & Snavs - Golden<br />https://youtube.com/monstercat <br />https://youtube.com/monstercatinstinct<br>Axøtten - Ascence Places Like That (Remix)<br />https://youtu.be/r_Hyy7a7kTI<br>#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[10 Min Lower Abs Workout | BURN Lower Belly Fat | Free Flat Belly Program]]></title>
			<link>https://www.workoutgain.com/video/2160/10-min-lower-abs-workout-burn-lower-belly-fat-free-flat-belly-program/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2160/10-min-lower-abs-workout-burn-lower-belly-fat-free-flat-belly-program/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[This is an intense 1]]></description>
			<content:encoded><![CDATA[This is an intense 10 mins lower abs workout that will help you get that flat belly and toned abs. This video is part of my FREE 30 days flat belly challenge program. If you want to get flat abs and a six pack, try out this video as well as the others in this series to get those abs you want in 30 days.<br>FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program<br />Ep 1 - 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo<br />Ep 2 - 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA<br />Ep 3 - 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA<br />Ep 4 - 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U<br />Ep 5 - 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw<br />Community RESULTS Video: https://youtu.be/VedbZeysJrk<br />Meal Prep Video: https://youtu.be/CB0bqOCb1RE<br>☆Help Subtitle this video☆<br />http://www.youtube.com/timedtext_video?ref=share&v=Th97oQ4eF9U<br>SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join<br />SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>☆Fitness Outfits☆<br />My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting <br>☆My Instagram links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br>☆Filmed With☆<br />Panasonic GH5<br />Lumix G 8-18mm <br />Lumix G 12-35mm <br />Lumix G 42.5mm<br />https://www.amazon.com/shop/chloeting<br>☆Music by☆<br />Track: Unknown Brain - Why Do I? (ft. Bri Tolani) [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/tcHJodG5hX8<br />Free Download / Stream: http://ncs.io/WhyDoIYO<br>Track: Electro-Light - Symbolism pt.II [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/U7gDB634iAA<br />Free Download / Stream: http://ncs.io/Symbolism2YO<br>Track: ÉWN - Feels [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/ZevEW7zwslA<br />Free Download / Stream: http://ncs.io/feels<br>#lowerabs #abs #absworkout]]></content:encoded>
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			<title><![CDATA[Why I Stopped Doing Chloe Ting’s Workouts…]]></title>
			<link>https://www.workoutgain.com/video/2159/why-i-stopped-doing-chloe-tings-workouts/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2159/why-i-stopped-doing-chloe-tings-workouts/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[hi loves! this video]]></description>
			<content:encoded><![CDATA[hi loves! this video is no hate towards her nor to her workout program, this is just my personal experience of how it went and why I stopped doing her workouts after many of you guys requested for this video!<br>here is a video of me filming one week of doing her workouts even though I used it for about a month in the beginning of quarantine!<br>https://youtu.be/OKr20OzZ5O0<br>Thank you guys so much for watching this and giving me so much support in my last videos!!! love you guys soo much :33<br><br />For business inquiries:<br>glamgirl3628@gmail.com]]></content:encoded>
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			<title><![CDATA[15 min HIIT workout to BURN Calories | 3 week weight loss challenge]]></title>
			<link>https://www.workoutgain.com/video/2158/15-min-hiit-workout-to-burn-calories-3-week-weight-loss-challenge/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2158/15-min-hiit-workout-to-burn-calories-3-week-weight-loss-challenge/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Brand new 15 minute ]]></description>
			<content:encoded><![CDATA[Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss challenge! Please leave comments down in the description with your progress and enjoy the new program!<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/2021/weight-loss-challenge.html<br />Ep 1 - https://youtu.be/fUJjsUn9bCo<br />Ep 2 - https://youtu.be/AvWVYgzH_f4<br />Ep 3 - https://youtu.be/66_hHeSUrzU<br />Ep 4 - https://youtu.be/yXYm31idmXE<br />Ep 5 - https://youtu.be/uvNsr4Fy-DU<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />Music provided by Monstercat: <br />inverness, Anthony Russo, & KANG DANIEL - State of Wonder<br />https://youtube.com/monstercat <br />https://youtube.com/monstercatinstinct<br>Music provided by Monstercat: <br />Dexter King & Danyka Nadeau - Unbroken<br />https://youtube.com/monstercat <br />https://youtube.com/monstercatinstinct<br>Kaphy x Frizzy the Streetz x Dooqu - Promises<br />https://foundred.ffm.to/promises<br />https://soundcloud.com/ka-phy-485344411<br />https://soundcloud.com/streetfrizzy<br />https://soundcloud.com/dooqu<br>2 Man Embassy - Here (feat. Silent Child) (Levity Remix)<br />https://foundred.ffm.to/fleece<br />https://soundcloud.com/levity_music<br />https://soundcloud.com/2manembassy<br />https://soundcloud.com/thatonequietkid<br>Music by  Marin Hoxha - Take Our Love (feat. Anthony Meyer)<br />https://jupitamusic.com/takeourlove/<br>Music by Marin Hoxha - Confession (feat. Alex Hackett)<br />https://jupitamusic.com/confession/<br>#workouts #fitness #chloeting #chloetingchallenge #hiit<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[FIZ O DESAFIO DA CHLOE TING E ME SURPREENDI *barriga definida em 2 semanas*]]></title>
			<link>https://www.workoutgain.com/video/2157/fiz-o-desafio-da-chloe-ting-e-me-surpreendi-barriga-definida-em-2-semanas/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2157/fiz-o-desafio-da-chloe-ting-e-me-surpreendi-barriga-definida-em-2-semanas/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[E ai geeente, no víd]]></description>
			<content:encoded><![CDATA[E ai geeente, no vídeo de hoje vim mostrar que fiz o desafio da chloe ting e me surpreendi muito!!!  Minha barriga tava super inchada e flácida e melhorou consideravelmente, o desafio promete barriga definida em 2 semanas e acredita que funcionaaaaa!!! Espero que gostem, bju no core!!!<br>link do desafio: https://www.youtube.com/watch?v=2pLT-olgUJs&t=48s<br />https://www.instagram.com/vanessamacch/?hl=pt<br />www.twitter.com/picezah<br />e-mail: contatovanessamach@gmail.com<br>musiquinha da chloe ting:<br />Track: Ascence - Places Like That [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/jmpRflEHdqs​<br />Free Download / Stream: http://ncs.io/PlacesLikeThat<br>#desafiochloeting #chloeting]]></content:encoded>
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			<title><![CDATA[15 min Intense HIIT for Fat Burn | Standing & No Equipment]]></title>
			<link>https://www.workoutgain.com/video/2156/15-min-intense-hiit-for-fat-burn-standing-no-equipment/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2156/15-min-intense-hiit-for-fat-burn-standing-no-equipment/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Quick and effective ]]></description>
			<content:encoded><![CDATA[Quick and effective 15 min hiit with no equipment, apartment friendly workout! Get your workout in and if you're looking for support, join the rest of us workout out together this November to December! Schedule below<br>✚ Free November to December Schedule - JOIN US and do it TOGETHER!<br />https://www.chloeting.com/program<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ<br>✚ Music by<br />Music provided by Monstercat: <br />Rogue - Fortress<br />https://youtube.com/monstercat <br />https://youtube.com/monstercatinstinct<br>Track: Mesqo & Jewels - Humanity<br />Music Provided By: Magic Records<br />Listen To The Original: https://youtu.be/rI4GC47zeWQ<br />Fanlink: https://fanlink.to/humanity<br>Track: James Stikå - For You<br />Music Provided by Magic Records<br />Listen To The Original: https://youtu.be/QnD73OwR-EM<br />Free Download: https://fanlink.to/cxvB<br>Track: Alex Skrindo & Miza - Thinkin' [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/CkC5igeV_tM<br />Free Download / Stream: http://ncs.io/ThinkinYO<br>Track: Raven & Kreyn - Muffin [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/rc5SMO5bvx0 <br />Free Download / Stream: http://ncs.io/MuffinYO<br>Track:  Cabuizee & Britt Lari - Closer <br />Music Provided by Magic Records<br />Listen To The Original:  https://youtu.be/vE4h9Z_tLYk<br />Free Download:  https://fanlink.to/dJ4s<br />Usage Policy: http://www.magicmusicLLC.com<br>Track: Unknown Brain & Kyle Reynolds - I'm Sorry Mom [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/-owvY5f3mCA<br />Free Download / Stream: http://ncs.io/ImSorryMom<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[Why Hourglass Workouts DON'T WORK | Chloe Ting, Daisy Keech & Lilly Sabri]]></title>
			<link>https://www.workoutgain.com/video/2155/why-hourglass-workouts-don-t-work-chloe-ting-daisy-keech-lilly-sabri/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2155/why-hourglass-workouts-don-t-work-chloe-ting-daisy-keech-lilly-sabri/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hourglass workouts h]]></description>
			<content:encoded><![CDATA[Hourglass workouts have been popular within the fitness industry for countless years, often promoting false hope and unrealistic expectations. With both the fitness and fashion industries striving to encourage women to chase this 'hourglass figure', it's no surprise that many are falling victim to the traps of these workouts.<br>Let me know your thoughts below :)<br>0:00 Introduction<br />2:46 What is the 'hourglass' figure?<br />5:57 Lilly Sabri - Hourglass Waist & Abs<br />9:20 Chloe Ting - Tiny Waist & Round Butt Workout<br />10:34 Daisy Keech - Hourglass Abs Workout<br />11:00 Conclusion<br />14:55 Comment Question of the Week<br />16:26 Outro<br>► Submit your video ideas here: https://tinyurl.com/mr45e6cv<br />► Podcast YouTube Channel: https://tinyurl.com/yck9fb98<br />► Subscribe: https://tinyurl.com/4vyt4a98<br />► Watch the newest videos: https://tinyurl.com/52px7pch<br>*Disclaimer: Unfortunately, the YouTube algorithm thrives on titles and thumbnails that could be perceived as clickbait. Although I find this particularly distasteful, as a means of reaching a new audience or encouraging my current audience to invest their time into my videos, I must work with the algorithm rather than against it. Statistics have highlighted just how effective aligning titles with the algorithm is and although this can be frustrating for many (myself included), I will always ensure that my titles:<br>1. Never promote false promises or unrealistic expectations.<br />2. Will more often than not ask a question. <br />3. Are worded in a manner that although might be perceived a certain way, are still open to interpretation.<br>Appealing to more potential viewers gives me the opportunity to further the spread of what I believe to be useful information surrounding the topic in question, in addition to a positive message which often surrounds mental health, with the goal of helping as many people as possible. <br>It should also be noted that the majority of my videos are based on audience suggestions. ~90% of my audience are women, therefore, the majority of videos are created to appeal to my dominant audience. <br>Thank you for giving me your time.*<br>► Follow Team ForNever Lean:<br />► Instagram: https://tinyurl.com/e5bsnhp7<br />► Podcast: https://tinyurl.com/28ph3ekk<br />► TikTok: https://tinyurl.com/eaffn96e<br />► Facebook: https://tinyurl.com/skrxmpac<br />► Twitter: https://tinyurl.com/yxu4t4s7<br>► FREE Training Programme Template: https://tinyurl.com/ssxp6a9d<br />► Join the TFNL Discord server: https://tinyurl.com/trfjrws5<br />► Watch me live on Twitch: https://tinyurl.com/sca9rpnm<br /> <br />► Watch more videos!<br />Natty or Not?!: https://tinyurl.com/74m79j3y<br />Reacting to Influencer Workouts: https://tinyurl.com/272etfcn<br />Reviewing Influencers: https://tinyurl.com/3738avym<br />Most Popular: https://tinyurl.com/52px7pch<br>► About Team ForNever Lean:<br />Welcome to the official Team ForNever Lean YouTube channel! On this channel, you will find a variety of content like influencer reviews, technique reviews, myth-busting diets, and more! Make sure to subscribe and enable ALL notifications!<br>► Business Enquires: teamforneverlean@gmail.com<br>► Intro/Outro by Mike Lacson (IG: littlem1ke)<br>Pilates<br>My videos are merely my opinion and are not based on fact. Please do not direct any hate to the individual(s) mentioned throughout my videos.<br>Why Hourglass Workouts DON'T WORK | Chloe Ting, Daisy Keech & Lilly Sabri<br /> <br />#TeamForNeverLean #Fitness #ChloeTing]]></content:encoded>
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			<title><![CDATA[15 Mins Full Body FAT BURN Workout | No Jumping | Beginner Friendly]]></title>
			<link>https://www.workoutgain.com/video/2154/15-mins-full-body-fat-burn-workout-no-jumping-beginner-friendly/</link>
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			<pubDate>Mon, 01 Aug 2022 05:39:10 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[This is episode 3 of]]></description>
			<content:encoded><![CDATA[This is episode 3 of the Lean Arms Challenge! This workout is great for burning more calories, and you can also add this workout routine to your existing workout plan if you're not following the arms program schedule. <br>Enjoy the workout guys!<br>☆3 Weeks Lean Arms Challenge☆<br />Full Schedule: https://www.chloeting.com/program<br />Episode 1 - Lean Arms - https://youtu.be/5qCjyzbKmAE<br />Episode 2 - Sexy Back and Abs - https://youtu.be/ITdlvmHpFc0<br />Episode 3 - Full Body Burn - This Video<br />Episode 4 - Toned Arms - https://youtu.be/j64BBgBGNIU<br>☆Help subtitle this video☆<br />http://www.youtube.com/timedtext_video?ref=share&v=CD6BCdFHogg<br>☆Sponsor this channel☆<br />https://www.youtube.com/chloeting/join<br />☆Sub to my 2nd channel☆<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>☆My Instagram links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br>☆Music by☆<br />Music provided by Monstercat: <br />Aero Chord feat. Bianca - Burning<br />https://youtube.com/monstercat <br />https://youtube.com/monstercatinstinct<br>Track: Lost Sky - Dreams [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/SHFTHDncw0g<br />Free Download / Stream: http://ncs.io/DreamsYO<br>Track: ROY KNOX - Shining [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/gKFyuuXwxBU<br />Free Download / Stream: http://ncs.io/Shining<br>Track: Ascence - About You [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/bXHfrdi_fsU<br />Free Download / Stream: http://ncs.io/AboutYou<br />#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.]]></content:encoded>
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			<title><![CDATA[TRYING CHLOE TING'S 2022 SUMMER SHRED CHALLENGE *I'm SHOOK* l My REAL results from the 3 week shred]]></title>
			<link>https://www.workoutgain.com/video/2153/trying-chloe-ting-s-2022-summer-shred-challenge-i-m-shook-l-my-real-results-from-the-3-week-shred/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2153/trying-chloe-ting-s-2022-summer-shred-challenge-i-m-shook-l-my-real-results-from-the-3-week-shred/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:09 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Hi!! In this video, ]]></description>
			<content:encoded><![CDATA[Hi!! In this video, I'm trying the NEW Chloe Ting 2022 Summer Shred Challenge. I bring you through the 3 weeks of workouts and share my real results from the challenge. Hope you enjoyed this video! Don't forget to like, comment and subscribe!<br>2022 Summer Shred Challenge: https://chloeting.com/program/2022/summer-shred-challenge<br><br />▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫<br />Socials:<br />https://www.instagram.com/keishapettway/<br />https://www.tiktok.com/keishapettway<br>▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫<br />My filming equipment:<br />Canon EOS M50: https://amzn.to/3uk5jxL​​<br />Microphone for the M50: https://amzn.to/3qOInnY​​<br />Canon G7X: https://amzn.to/3mC8dJQ​​<br />Tripod: https://amzn.to/2VyRtHE​​<br />Studio lights: https://amzn.to/2VC5Jzf​​<br />Mini tripod: https://amzn.to/2JNqwgN​​<br />Car tripod: https://amzn.to/3mFG9VW<br>▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫<br />// CONTACT ME<br />For social media business inquiries: keishapettway@gmail.com<br>For real estate inquiries:<br>Keisha Pettway, REALTOR®<br />(615) 626-6576<br />keisha@nashvillerg.com<br />Nashville Realty Group®<br />Office: (615) 261-8116<br>▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫<br />#chloeting #chloetingworkout #chloetingchallenges #chloetingresults <br>▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫<br />DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you!]]></content:encoded>
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			<title><![CDATA[Quick Warm Up Routine before your Workout]]></title>
			<link>https://www.workoutgain.com/video/2152/quick-warm-up-routine-before-your-workout/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2152/quick-warm-up-routine-before-your-workout/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:09 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[New fun warm up rout]]></description>
			<content:encoded><![CDATA[New fun warm up routine that you can do before your workout!<br>Start your 2021 new years resolution with a new flat stomach challenge! We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/2021/flat-stomach-challenge.html<br />New Warm Up Routine - https://youtu.be/j6C-6F6dr-4<br />Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs<br />Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g<br />Ep 3 - Upper Body -  https://youtu.be/iN-AEOs9rzc<br />Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE<br />Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA<br />Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY<br />Cooldown - https://youtu.be/iapsX8jB7k8<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ<br>✚ My Equipment<br />https://chloeting.com/equipment/<br>✚ Music by<br />Party in Backyard - Good Meme<br />https://www.youtube.com/watch?v=emGwvH9U0fg<br>Music | XF by Declan DP<br />Watch: https://youtu.be/YAZ5w_VEthM<br />License: http://www.declandp.info/license<br />Download/Stream: https://hypeddit.com/link/px964a<br>Music | I Don't Care by Declan DP<br />Watch: https://youtu.be/ST104TAOKlM<br />License: http://www.declandp.info/license<br />Download / Stream: https://hypeddit.com/link/9ekopg<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[Slim Thighs & Legs Workout that WORKS | Burn Inner & Outer Thighs Fat (No Jumping)]]></title>
			<link>https://www.workoutgain.com/video/2151/slim-thighs-legs-workout-that-works-burn-inner-outer-thighs-fat-no-jumping/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2151/slim-thighs-legs-workout-that-works-burn-inner-outer-thighs-fat-no-jumping/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:09 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[If you're looking to]]></description>
			<content:encoded><![CDATA[If you're looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed to be low intensity to help you burn fat but also avoid bulk legs.<br>☆25 Day Slim Thigh Challenge☆<br />Full schedule: https://www.chloeting.com/program<br />Episode 1 - Slim Thigh - This video<br />Episode 2 - Standing Abs - https://youtu.be/V4sWpLJcQoU<br />Episode 3 - Fat Burn - Coming soon<br />Episode 4 - Inner Thigh Burn - Coming soon<br>☆Help subtitle this video☆<br />http://www.youtube.com/timedtext_video?ref=share&v=EUruBzhv7Kk<br>☆Sponsor this channel☆<br />https://www.youtube.com/chloeting/join<br />☆Sub to my 2nd channel☆<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>☆My links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br>☆Music by☆<br />Track: Gill Chang & Danni Carra - Why Do I Try<br />Music Provided by Magic Records<br />Listen To The Original: https://youtu.be/jqZTVisVjUc<br />Free Download: https://fanlink.to/czkA<br>Track: Marin Hoxha x Invent - Lost On The Way (ft. Caravn)<br />Music Provided by Magic Records<br />Listen To The Original: https://youtu.be/ykIwoy3Xsw0<br />Free Download: https://fanlink.to/cyJY<br>Track: Helynt - Time (Magic Free Release)<br />Music Provided by Magic Records<br />Listen To The Original: https://youtu.be/YaQ4hIBQNxg<br />Free Download: https://fanlink.to/cwcw<br>Track: Axol & Hoober - How We Do It [NCS Release]<br />Music provided by NoCopyrightSounds.<br />Watch: https://youtu.be/vUdp38fRyKQ<br />Free Download / Stream: http://ncs.io/HWDI<br>#workouts #fitness #chloeting<br>IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.]]></content:encoded>
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			<title><![CDATA[10 Min ARMS & ABS Workout | Toned Arms - No Equipment]]></title>
			<link>https://www.workoutgain.com/video/2150/10-min-arms-abs-workout-toned-arms-no-equipment/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2150/10-min-arms-abs-workout-toned-arms-no-equipment/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:09 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Brand new 10 mins ar]]></description>
			<content:encoded><![CDATA[Brand new 10 mins arms and abs workout! This video is part of the 4 weeks Summer Shred Challenge. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.<br>✚ Free Program Schedule<br />https://www.chloeting.com/program/2021/summer-shred-challenge.html<br />Episode 1 - https://youtu.be/sJZ3tIcsm0Q<br />Episode 2 - https://youtu.be/XxZlND8PS9s<br />Episode 3 - https://youtu.be/pNQzp888X0s<br />Episode 4 - https://youtu.be/P3HKHN2M72M<br />Episode 5 - https://youtu.be/sRAccZlMzT8<br>✚ Free Recipes<br />https://www.chloeting.com/recipes/<br>✚ Sponsor this channel<br />https://www.youtube.com/chloeting/join<br />Sub to my 2nd channel<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>✚ My links<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br />https://discord.gg/chloeting<br />https://sptfy.com/chloeting<br>✚ Music by<br />BTAV - Suspicion<br />https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ<br />https://soundcloud.com/btavmusic<br />https://www.instagram.com/btavmusic/<br />https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ<br>Droeloe - Looking Back<br />Watch: https://youtu.be/x8nagi2oIds<br />Download / Stream: https://bitbird.lnk.to/amatterofperspective<br>Droeloe - Sunburn<br />Watch: https://youtu.be/pqhGjIcMxMw<br />Download / Stream: https://bitbird.lnk.to/amatterofperspective<br>San Holo - brighter days (ft. Bipolar Sunshine)<br />Watch: https://youtu.be/58k14xd2WJA<br />Download / Stream: https://sanholo.lnk.to/sPNXkdbC<br>#workouts #fitness #chloeting #chloetingchallenge #hiit<br>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.<br>Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <br>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.]]></content:encoded>
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			<title><![CDATA[Reacting to IMPRESSIVE #chloetingchallenge results | Get Inspired BEFORE AFTER Journeys]]></title>
			<link>https://www.workoutgain.com/video/2149/reacting-to-impressive-chloetingchallenge-results-get-inspired-before-after-journeys/</link>
			<guid isPermaLink="true">https://www.workoutgain.com/video/2149/reacting-to-impressive-chloetingchallenge-results-get-inspired-before-after-journeys/</guid>
			<pubDate>Mon, 01 Aug 2022 05:39:09 +0000</pubDate>
			<category domain="https://www.workoutgain.com/channel//0/"><![CDATA[]]></category>
			<description><![CDATA[Here's another impre]]></description>
			<content:encoded><![CDATA[Here's another impressive before after transformation video for you! Get inspired by these wonderful people! Do check out their full video and send them some love. Feel free to drop a comment below and let me know what videos you'd like to see next!<br>Chapters<br />0:00 - Samantha Jo https://youtu.be/Pi0Cs8JtguU<br />5:30 - Mattdoesfitness https://youtu.be/f6cCgQlsqgs<br />12:31 - SusieJTodd https://youtu.be/cLPXFyHAw6M<br />17:44 - Cozette Ariel https://youtu.be/B4jS0vZkfxA<br />18:06 - Mel Inspired https://youtu.be/KHb79UgLRt0<br />18:40 - Toria Curbelo https://youtu.be/SEr1DuHo0bc<br />19:25 - Em Etetim https://youtu.be/LSgg9SrQT_8<br>☆Help subtitle this video☆<br />http://www.youtube.com/timedtext_video?ref=share&v=7Hy9o6e_TiU<br>☆Sponsor this channel☆<br />https://www.youtube.com/chloeting/join<br />☆Sub to my 2nd channel☆<br />https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<br>☆My links☆<br />https://www.instagram.com/chloe_t/<br />https://www.instagram.com/itschloeting/<br />twitch.tv/chloeting<br>#workouts #fitness #chloeting]]></content:encoded>
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